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Self-Improvement

Every show filed under self-improvement, ranked by what listeners actually play.

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  • Charisma on Command

    How To Build Good Habits That Stick - Maneesh Sethi talks to Charisma on Command

    How To Build Good Habits That Stick - Maneesh Sethi talks to Charisma on Command Subscribe to Charisma On Command: http://bit.ly/subscribeCOC Connect With Us. Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: @Charismaon Or if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 26 min
  • Harder Than Life

    How to Stay Strong and Fit After 50

    What standard are you taking back? In this solo episode of Harder Than Life, Kelly Siegel challenges the idea that getting older automatically means getting weaker, softer, or less capable. He shares his own journey from feeling worse at 40 to feeling better in his 50s—and the standards he had to rebuild along the way. Kelly breaks down the difference between having goals and having standards, why sleep and recovery became a bigger part of his discipline, and what he learned after pushing himself through 555 workouts. Getting older didn't mean giving up—it meant learning how to train smarter. The goal isn't to pretend you're 25 forever. It's to stop using age as an excuse to quietly lower the standard. Pick one standard you've retired. It's time to take it back. Key Points 🟥Why aging can become an excuse for lowered standards 🟥The difference between goals and non-negotiable standards 🟥Why sleep and recovery changed Kelly's results 🟥What 555 workouts taught him about smarter discipline 🟥The one standard Kelly refused to lower 00:00 Intro 01:58 Low T and Lost Power 02:53 Mirror Moment and Identity Shift 04:04 Pandemic Proof Standards 05:49 Sleep: The Real Upgrade 07:08 The 555-Workout Wakeup 08:28 Smarter Discipline After 50 09:39 Nutrition Hydration Mobility Basics 10:30 The One Standard Never Lowered 10:54 Challenge And Final Sendoff 🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life. Harder Than Life: ⚫ Instagram: https://www.instagram.com/kellysiegelhtl/ ⚫ Facebook: https://www.facebook.com/kelly.siegel.71 ⚫ LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3/ ⚫ TikTok: https://www.tiktok.com/@kellysiegel71 ⚫ Website: https://www.trustntm.com #HarderThanLife #KellySiegel #Aging #FitnessOver40 #FitnessOver50 #Discipline #Mindset #HealthyAging #StrengthTraining

    Today · 12 min
  • 9Natree

    [Review] Tiny Habits: The Small Changes That Change Everything (BJ Fogg PhD) Summarized.

    Tiny Habits: The Small Changes That Change Everything (BJ Fogg PhD) - Amazon USA Store: https://www.amazon.com/dp/B082VKLDM9?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Tiny-Habits%3A-The-Small-Changes-That-Change-Everything-BJ-Fogg-PhD.html - Apple Books: https://books.apple.com/us/audiobook/tiny-habits-the-small-changes-that-change-everything/id1505303837?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Tiny

    Today · 6 min
  • Chasing Brighter Podcast: Choosing Real Over Perfect

    Let's Get Honest: What We've Been Waiting to Begin

    Let's Get Honest: What We've Been Waiting to Begin Chasing Brighter | Season 6: Becoming, Not Arriving | September 24 All September long, we've been talking about beginnings: self-sabotage, the stories we tell ourselves, and the "not yet" that keeps us stuck. To close out the month, Jessica and Kelly get honest in a free-flowing conversation. Instead of focusing on what they haven't done, they share what they're actually doing to begin, messy parts included. Jessica opens up about wanting to hire a stylist as her body has changed in her 40s and through her 47-pound weight loss journey. She names the fears that kept her stuck (What will it cost? Will they judge my closet? Will they make me buy more?) and shares the small step she took instead: using AI as a collaborative style assistant to build weekly outfit inspiration from the clothes she already owns. Kelly talks about her perfectionism around creating social media content, the videos she films but never posts, and how she's using simple coaching steps to start showing up anyway. The sisters also get real about AI itself: its limits, its "glazing," why encouragement still matters, and why it's a tool and an assistant, not a replacement for human connection, friendship, or mental health support. In this episode, we talk about: A simple three-step template for beginning: name what you want, name your fear, and choose one small step Why the hardest part is often not knowing what you're waiting for in the first place Waiting for perfect conditions, credentials, or expertise before giving yourself permission to start Jessica's journey toward a capsule wardrobe and feeling good in the clothes she already has Kelly's perfectionism around posting content, and taking baby steps to put herself out there Using AI as a collaborator and assistant, including its funny flaws and real limitations Why human connection, community, and real relationships still come first Other ways to find your first step: talking to a friend, asking someone who's doing what you want to do, podcasts, YouTube, and books Why small matters, messy counts, and beginning requires you to be real, not brave Episode Highlights: 00:11 Closing out September by getting honest about what we're doing 01:54 Flipping the script: talking about what we are doing 03:01 Jessica names her goal (hiring a stylist) and the fears behind it 04:32 Kelly on using AI as a guided conversation, not a set of orders 06:41 The template: name what you want, name your fear, choose a small step 07:22 Kelly's perfectionism around social media content 10:16 Maintaining our humanity while using AI as a tool 12:29 Figuring out what you're actually waiting for 13:05 Closing September: start where you are, not where you think you need to be Free Resource: The One Thing Starter Worksheet If you've been sitting with your own "not yet" all month, this short, simple worksheet will help you name what you want, name the fear, and take your next small step. Download the One Thing Starter Worksheet or get it by signing up for our newsletter at chasingbrighter.com. Coming in October: Relationships. Trust us, it's worth showing up for. self-sabotage, how to start something new, fear of starting, perfectionism, real over perfect, waiting for the right time, overcoming procrastination, small steps, bite-sized goals, women's personal development, midlife women, body changes in your 40s, weight loss journey, capsule wardrobe, personal stylist, AI style assistant, using ChatGPT for fashion, AI for personal growth, social media anxiety, content creation fear, fear of judgment, becoming not arriving, sisters podcast, Chasing Brighter podcast, self-growth podcast for women Connect With Us Website: chasingbrighter.com Instagram: @chasingbrighter TikTok: @chasingbrighter Facebook: @chasingbrighter YouTube: @chasingbrighter Newsletter: Sign up here Until next time, keep chasing brighter. 💚

    Today · 14 min

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