How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster
Dr. Kim Foster joins Lewis Howes to explain how identity actually changes. Her argument is that the decision to adopt a new identity can happen in a moment, while stabilizing it takes repeated proof, which is why grandiose affirmations get rejected by a mind holding years of contrary evidence. The conversation covers her bridge identity concept alongside identity stabilization through logged evidence.
Today · 6 min
FM
Finding Mastery with Dr. Michael Gervais
The Psychology of Pain | Dr Tom Walters
How much of the time you spend in pain comes from the injury itself, and how much comes from the fear around it?
Dr. Tom Walters is a board-certified orthopedic physical therapist, strength and conditioning specialist, educator, and founder of Rehab Science. He has spent more than two decades helping people understand pain, movement, and injury recovery, and he is the author of Rehab Science: How to Overcome Pain and Heal from Injury.
Tom’s starting point is that pain and injury are not the same thing. Pain is an unpleasant sensory or emotional experience tied to actual or potential tissue damage, which means what you believe about your body can change what you feel in it.
Tom and Mike get into the nocebo effect, how a clinician’s words or reaction to a scan can amplify pain, why the field traded the word chronic for persistent, and how to manage exercise loads as your body adapts.
Mike tells the story of an MRI he had around the age of 23. The doctor looked at the film, his eyes got big, and he asked if Mike was okay. Mike says his pain felt worse instantly.
Tom says many musculoskeletal conditions improve with time and movement. He encourages people to take an active role in recovery: try an appropriate movement, notice how your body responds, and adjust from there.
Enjoy the conversation.
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Links & Resources:
Dr. Tom Walters’ Website: rehabscience.com
Dr. Tom Walters’ Books: Rehab Science: How to Overcome Pain and Heal from Injury, plus the 2026 Rehab Science body-region series: Knee, Back and Spine, Hip, Shoulder, Elbow, Wrist & Hand, Ankle and Foot, and Head & Neck
Dr. Tom Walters’ YouTube Channel: Rehab Science
The Rehab Science App: Rehab Science on the App Store
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Today · 1 hr 17 min
PG
Personal Growth & Reinvention for Women | say YES to yourself!
How Speaking Your Truth Breaks the Hold of Shame | Candi Rose
Fan Mail: Tell Wendy how you're saying yes to yourself!
Ready to Say YES to What’s Next?
Space to Dream Global Workshops Join Wendy in cities around the world for an intimate workshop designed to help you create space, reconnect with what you want, and dream about what comes next. wendy-harrop.com/experiences-cart/p/space-to-dream-global
Space to Dream Solo Retreats at the Phineas Writh House Give yourself three uninterrupted days to rest, reflect, and reconnect with your vision during a private retreat that includes accommodations, meals, guided tools, and one-on-one coaching with Wendy. phineaswrighthouse.com/the-shop/p/solo-retreat
Coaching with Wendy Ready for personalized support as you navigate your next chapter? Explore ways to work one-on-one with Wendy. wendy-harrop.com/coaching
Content warning: This episode includes candid discussions of domestic abuse, suicidal ideation, substance abuse, explicit sexual content, and strong language. Please listen with care.
In this episode, Wendy sits down with author and TEDx speaker Candi Rose for an honest conversation about shame, survival, and the freedom she found in telling the truth about her past. Candi shares how unresolved pain contributed to substance abuse, destructive choices, and an abusive relationship, as well as the moment she realized that visible success had not healed what she was still carrying. Writing her memoir, Naked, became part of facing her past, reclaiming her voice, and releasing the fear that someone else could use her story against her.
They explore:
Why achievement and external success cannot resolve the pain and shame we continue to hide
How sharing your story in a safe, nonjudgmental space can loosen shame’s hold and create meaningful connection
What it means to stop performing as the person others expect and begin choosing what you genuinely want for yourself
This is a conversation about confronting the parts of your story you would rather keep hidden, finding support that allows you to speak without judgment, and remembering that transformation rarely happens in a straight line.
Connect with Candi:
Her TedTalk: youtu.be/AApYIyGW6YQ?si=qFB9Q7OB3VZRtz3Q
Her Book: NAKED: A True Story: Incarceration, Abuse, Shame & Redemption: amazon.com/NAKED-Story-Incarceration-Abuse-Redemption/dp/B0D2JGCTM7?tag=syty-20
YouTube: youtube.com/@candirose
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Website: Phineas Wright House
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Podcast Production By Shannon Warner of Resonant Collective
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Today · 47 min
BP
Bob Proctor: The Science of Success
COVID-19 Tranquility Meditation with Bob Proctor
I believe we all down deep want to think positive constructive growth ideas and those thoughts inspire us and cause us to move toward greater goodness in all areas in our life.
Every now and then we come across a rough part of the road that we're traveling and we have a tendency to let the rough road dominate out thinking which isn't really always the best thing to do and we don't let that control us because we know that pretty soon the road will be smooth again and we're traveling in the direction we want.
No one can cause you to think something you don't want to think. conditions and circumstances can never be changed but we're aware that we can control how we respond to them. We're in control of our thinking our feeling our actions in our life.
There's a dynamic in you that wants to express itself in a greater way. That's why if we run we ant to run faster. If we jump we want to jump higher. If we sell we want to sell more. We always want to do greater work. That is the nature of our being. The universe is always for expansion and fuller expression.
I'm going to share a few ideas with you that I have been using myself for the past six decades that have helped me move my mind into a very positive place. Into a calming place.
This recording has been designed for you to take and go and sit in a very comfortable chair or possibly just lay down and take a little trip. We're going to put our mind into a beautiful, calm vibration. And by doing this with some regularity, we will find that we can go along with a pretty good attitude most of the time. And if you will take this recording and go on that little marvelous mental journey with me, you're going to start to enjoy more of life. So let's begin.
Download a FREE mp3 of this meditation here: https://bit.ly/2A4rYGO
#BobProctor #Relaxation #Meditation #COVID19
Produced and Recorded by John Ystrom,
Music by Bruce and Brian BecVar
The Magic of Healing Music
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