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The Ella Era

Pivotal Connections

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era. She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell. She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era. INSTAGRAM: instagram.com/ellamayding TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au

PARTNERSHIPS: klaudia@pivotalconversations.ai

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Yesterday · 59 min
What Really Happened? Sit With Us for One Last Time | Part 1
You saw the headlines. You heard the rumours. Now, we’re finally having the conversation. Domenica Calarco joins me for Part 1 of a conversation we’ve put off for over two years. From becoming best friends on MAFS to building Sit With Us, we shared so much of our lives online. But when our podcast and friendship fell apart, there was so much we didn’t know how to explain. This is an emotional conversation about friendship, regret and what really happened behind the headlines. And if you think this is the whole story… there’s more we need to tell you. Part 2 drops this Thursday. ❤️ 00:00 The Conversation We Never Thought We’d Have 03:34 Before It All Fell Apart 14:33 The Episode That Changed Everything 18:11 The Backlash & Losing $250,000 22:14 What Was Happening Behind Closed Doors 38:19 Why Sit With Us Ended 50:10 When We Stopped Speaking 56:34 There’s More to This Story… Part 2 THE ELLA ERA: Instagram TikTok ELLA MAY DING: Instagram TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
July 27 · 26 min
That’s a Wrap, Angels! See You Soon 😉
In this raw and vulnerable episode, I open up about the unfiltered reality of motherhood burnout, the mental fatigue of balancing work with baby Pia, and the power of giving yourself grace. I'm joined mic-side by my producer, Emilia, to reflect on the hard work, personal growth, and standout guest moments that defined The Ella Era over the past year. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 20 · 52 min
Bec Zacharia: MAFS Cast News, Snatched Waists, and Exposing the Last Messages From Danny
Welcome back to another completely unfiltered episode of The Ella Era! You all know this podcast has always been about going way deeper than the reality TV headlines, and this week I’m sitting down with Bec Zacharia to uncover the raw, messy truth about life after the cameras stopped rolling. We dive into how she is navigating therapy and body dysmorphia today. Bec even pulls out her phone to read the exact, final text messages exchanged with her ex Danny, exposing the dramatic breaking point of their relationship once and for all. We also tackle the internet-breaking news surrounding her recent trip to Bali for that $14k "snatched waist" rib-contouring surgery AND we react to the latest bombshells currently blowing up our feeds, from Gia’s shock pregnancy to Stella and Filip’s sudden breakup. ____________________________________________________________________________ Bec's socials INSTA instagram.com/bec_zac TIKTOK tiktok.com/@beesnees555 My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 13 · 45 min
Tilly Whitfeld’s surgical regrets, traumatic birth story and postpartum darkness
This might be one of my favourite chats to date for just how raw and real this week’s guest, Tilly Whitfeld was. We dive deep into her shocking cosmetic regrets, from getting veneers at 18 and suffering temporary blindness during a DIY freckle disaster, to surviving toxic Breast Implant Illness and navigating a miracle pregnancy following a devastating infertility diagnosis. She also opens up completely about a traumatic emergency C-section where she fell off the operating table mid-labor, her struggles with eating disorders, and navigating severe postpartum depression and intrusive thoughts as a new mom. Trigger Warning: This episode contains deeply sensitive and raw discussions regarding eating disorders, severe mental health struggles, traumatic birth experiences, and distressing postpartum thoughts about wanting to harm a child. Resources & Support Services If you or someone you know has been impacted by the topics discussed in this episode, please reach out to the following professional resources: Perinatal Mental Health & Postpartum Depression PANDA (Perinatal Anxiety & Depression Australia): Call 1300 726 306 (Mon-Fri) or visit panda.org.au for specialized perinatal support. Gidget Foundation Australia: Perinatal psychological support services. Call 1300 851 758 or visit gidgetfoundation.org.au. Eating Disorders & Body Image The Butterfly Foundation: National eating disorders support helpline. Call 1800 33 4673 or visit butterfly.org.au. Crisis Support & Mental Health Lifeline: 24/7 crisis support and suicide prevention. Call 13 11 14 (Australia) or text 0477 13 11 14. Beyond Blue: 24/7 mental health support. Call 1300 22 4636 or visit beyondblue.org.au. _______________________________________________________________________ Tilly's socials INSTA instagram.com/tillywhitfeld TIKTOK tiktok.com/@tillywhitfeld My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 6 · 43 min
MAFS Star David Momoh Breaks Silence on THAT Shocking Final Vows Walkout! 💥
In this highly anticipated episode, I sit down with one of the most quietly compelling contestants from Married at First Sight, David Momoh. From walking out of his final vows before Alissa could even finish her speech, to selling his MAFS wedding ring on Facebook Marketplace, no topic is off-limits. David drops truth bombs on hiding in the bathroom with Scott, to what it's really like to maintain your faith in "the depths of hell," and how his dating pool quadrupled overnight. _________________________________________________________________________________ David's socials INSTA instagram.com/davidxmomoh TIKTOK tiktok.com/@david_momoh My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 29 · 40 min
“Sometimes the videos run off hate” OnlyFans Star, Lily Phillips on building a platform
Welcome back to the Ella Era! In this episode, I sit down with the talk of the town: Lily Phillips, Only Fans headliner and breakout star of Stan’s brand-new hit reality docudrama, Turned On: Dirty Sexy Money. We dive headfirst into the reality TV chaos, the mental gymnastics of on-screen arguments, and why Lily actually welcomes internet trolls for her business algorithm. Plus, Lily shares the wildly bizarre behind-the-scenes details of her custom requests- including what producers made her do for that infamous "cake-sitting” scene. Finally, Lily reveals a massive personal shift in 2026: why she is returning to her faith, getting baptised, and enforcing a strict new boundary that has completely changed her content. You do not want to miss this one! If these topics aren't for you, listener discretion is strongly advised! And just a reminder... interviewing a guest on this platform is not an endorsement of their views or actions. _______________________________________________________________________ Lily socials INSTAGRAM instagram.com/lilyphillip_s TIKTOK tiktok.com/@lily_phillipss My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 22 · 33 min
The Physiological Cost of Going Viral - Dr Justin Coulson explains
In today’s episode, I’m joined by Australia’s most trusted parenting expert, author, and psychologist, Dr. Justin Coulson. He breaks down the terrifying neurobiology of public scrutiny and trolling, explaining why high emotions equal low intelligence- and why your brain literally starves itself of oxygen when you’re under online attack. Finally, we dive into the digital battleground our kids are facing. As a dad of six daughters, Justin delivers some hard-hitting, candid truths about the shockingly early age Australian kids are being exposed to violent online pornography. You’ll hear Julie Inman-Grant is also featured on this episode as I reflect on a conversation I had with her last year about this topic. If you are a parent, a creator, or just someone trying to survive the lawless wasteland of the internet, this episode is an urgent wake-up call. ______________________________________________________________________________ His socials INSTA instagram.com/drjustincoulson WEBSITE happyfamilies.com.au PODCAST podcasts.apple.com/au/podcast/dr-justin-coulsons-happy-families/id1082244480 My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 15 · 56 min
Lucinda Light on all the trips she's gone on; Ayahuasca and otherwise ✨
From being rejected daily on reality TV to becoming a global sensation, Lucinda Light is the breath of fresh air we all needed. In this deeply candid (and hilariously witty) episode, Lucinda sits down to spill the tea on her life before, during, and after Married at First Sight Australia and her experience in the UK on Celebs Go Dating. _____________________________________________________________________________ Lucinda's socials INSTA - instagram.com/lucindaslight WEBSITE - lucindalight.com/ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 8 · 42 min
The Difference Between Choking and Gagging Every Parent Needs to Know! 🚨
This episode was shot LIVE episode from the brand-new Baby Bunting Mentone store. I, with my live audience talk about the things I wish I knew I needed when I was pregnant (and which things I didn’t). I’m joined by leading pediatric nutritionist, Abby McClennan to demystify the terrifying world of transitioning to solids. If you are terrified of choking, confused by the "mum community" backlash on TikTok, or don’t know your purees from your iron-rich finger foods, this episode is your ultimate no-BS guide. This episode is sponsored by Baby Bunting for their June Storktake Sale. Shop babybunting.com.au now to get 20% off selected products across the entire store. ___________________________________________________________ Abby’s socials INSTA instagram.com/mum_bub_nutrition/ PETITE MEAL CO instagram.com/petitemealco/ WEBSITE mumbubnutrition.com/ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 3 · 27 min
The Reality of Reality TV: Stalkers, Death Threats & Last-Minute Cancellations
I tackle the topic of the reality of Reality TV and online bullying, it's a topic that has been weighing heavily on my chest all week. Triggered by back-to-back, last-minute guest cancellations from reality TV personalities who are simply "not okay," I strip back the glitz of instant celebrity to expose the brutal mental health toll of online life. From cyberbullying and toxic "pile-ons" to the chilling reality of death threats, I unpack the blurred line between true public accountability and outright cruelty. She gets deeply personal, opening up about her own battles with defamatory TikTok pages, navigating a year-long stalker file, and she officially sets the record straight on her emotional Mother’s Day reconnection with fellow MAFS Alum. My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26 · 55 min
Growing Up Fevola: Mia Fevola on the things she never planned to speak about publicly
In this raw episode, I sit down with model and content creator Mia Fevola. Growing up in the spotlight as the daughter of a controversial AFL icon, Mia opens up about bonding over losing our fathers as babies, navigating family addiction, and her mother’s incredible strength. We also discuss the childhood memories her brain blocked out, the breathtaking moment her time on I'm a Celebrity... came true, the impact of trolls and she clears the air on those viral Robert Irwin dating rumors. ____________________________________________________________________________ Her socials INSTA instagram.com/mia.fev/ YOUTUBE youtube.com/c/MiaFevola MALT COLLECTIVE instagram.com/malltcollective/ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au LINK TO BABY BUNTING / LIVE RECORDING T&Cs See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 18 · 52 min
"He Let Bec Take the Fall" – Rachel Gilmore's Last Say on MAFS 'FB Gate'
Welcome back to the Ella Era! In this explosive episode, we are sitting down with Married at First Sight fan-favorite Rachel Gilmore, and she is holding absolutely nothing back. After capturing the hearts of the nation as the relatable 9-to-5 corporate girly, Rachel opens up about the jarring reality of overnight fame, navigating the dating world after 16 years of being single, and the real reason she and Steven are no longer on speaking terms. _______________________________________________________________________________ HER SOCIALS INSTA instagram.com/rachlea_x/ MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12 · 44 min
Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide
Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/ YOUTUBE youtube.com/c/boostyourbiology WEBSITE boostyourbiology.com/ PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4 · 39 min
Athens, Exes, and AI: Jamie’s Next Big Chapter
In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 30 · 37 min
BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life
This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum. From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up. _______________________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 27 · 48 min
MAFS Skit Queen, Katie Lamb on who makes perfect comedy fodder and the cast mate she avoids
You’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits. We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations. _____________________________________________________________________________ Her socials INSTA instagram.com/katielamb929/ TIKTOK tiktok.com/@katielamb929 My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 20 · 41 min
“Manhood is Hard to Attain, Easy to Lose”: Luke Bateman on the $1M Rock Bottom and Finding His Way Out
This week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives. But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on. _____________________________________________________________________________ His socials INSTA instagram.com/lukebateman_/ TIKTOK tiktok.com/@lukesreads PODCAST In The Good Books My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 16 · 46 min
"Chris Got a Good Edit": MAFS Sam discusses the red flags and supporting Bec
This week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight. Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after. ____________________________________________________________________________ His socials INSTA instagram.com/sammystants My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 13 · 40 min
MAFS Chris Tells All: Getting married four days after the call and ALL the unshown footage
In this explosive episode, MAFS Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table. He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed. _______________________________________________________________________ His socials INSTA instagram.com/its.chris.robinson BUSINESSES Wave & Willow Body Skin Soul My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 8 · 15 min
Shocked by Danny's response! Let's MAFS Finale recap
I HAD to jump on the mic and give you my thoughts after that finale!! I was shook _______________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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