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The Ella Era

Pivotal Connections

Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era.  She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell. She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era. INSTAGRAM: instagram.com/ellamayding TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au


PARTNERSHIPS: klaudia@pivotalconversations.ai



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  • 29 episodes
  • weekly
  • Avg 47 min
  • English

Episodes 29

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  • May 12 · 45 min

    Creatine, Collagen & a supplement you've never heard of: The 2026 Supplement Guide

    Are you still afraid of Creatine? In this episode I get Melbourne’s leading naturopath back on Lucas Aoun (Ergogenic Health) to cut through the noise. We’re talking about why every woman should be on Creatine, the reality of "bulking" myths, and why buying better salt might actually be worth it. From peptide trends to the "Anti-Aging" amino acid you’ve never heard of, this is your blueprint for peak performance in 2026. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/ YOUTUBE youtube.com/c/boostyourbiology WEBSITE boostyourbiology.com/ PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • May 4 · 40 min

    Athens, Exes, and AI: Jamie’s Next Big Chapter

    In this episode, the incredible Jamie Marinos returns to the podcast for her and as always, she’s not holding back. From the shocking revelation that her ex-husband is appearing on Netflix’s Perfect Match to her major life decision to move to Athens, Greece, Jamie opens up about following her intuition in her major move and life. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 30 · 37 min

    BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life

    This week, it’s just you and me. I’m stripping it all back to talk about the reality of being a self-managed working mum. From the terrifying panic attack I had before my first in person event to how I'm keeping all the plates in the air, we’re diving deep. Plus, I answer your most-asked questions: Why did I stop breastfeeding? Is screen time actually a "no-go" for Pia? And how am I really doing with the post-baby relationship juggle? Grab a coffee and let’s catch up. _______________________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 27 · 48 min

    MAFS Skit Queen, Katie Lamb on who makes perfect comedy fodder and the cast mate she avoids

    You’ve seen her hilarious reenactments all over your FYP, and she’s bringing that energy to the mic. This week, I sat down with Katie Lamb, the voice of Triple M Perth and the genius behind those spot-on MAFS skits. We dive deep into the "unhinged" behavior of the latest season, Katie explains why certain contestants make for the perfect comedy fodder and how she manages to find humor in even the most "vile" situations. _____________________________________________________________________________ Her socials INSTA instagram.com/katielamb929/ TIKTOK tiktok.com/@katielamb929 My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 20 · 42 min

    “Manhood is Hard to Attain, Easy to Lose”: Luke Bateman on the $1M Rock Bottom and Finding His Way Out

    This week’s guest is perhaps the most perfectly fitted to a show about ‘eras’ ever. From the high-pressure stadium lights of the NRL to the rose ceremonies of The Bachelor, to Book-Toker, podcaster and most recently, a top-three finish in the jungle, Luke Bateman has lived many lives. But beneath the "Alpha" athlete exterior, Luke was a boy who hid his love for fantasy novels in locker room toilets and a man who fought a debilitating, million-dollar gambling addiction. Luke shares how he overcame all of that and the path he’s now on. _____________________________________________________________________________ His socials INSTA instagram.com/lukebateman_/ TIKTOK tiktok.com/@lukesreads PODCAST In The Good Books My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 16 · 46 min

    "Chris Got a Good Edit": MAFS Sam discusses the red flags and supporting Bec

    This week we’re hearing the other side of the story. After our explosive chat with Chris earlier this week, his other half, Sam Stanton, joins us to set the record straight. Sam, the Adelaide gym owner, and one half of MAFS 2026’s first gay intruder couple. While their wedding looked like a fairytale, the honeymoon phase didn't last long. Today, Sam opens up about the "slow burn" that frustrated Chris, the red flags he saw on the very first morning, and why he felt he had to bring a journal to the dinner table. We also discuss his support of Bec throughout the season and now after. ____________________________________________________________________________ His socials INSTA instagram.com/sammystants My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 13 · 40 min

    MAFS Chris Tells All: Getting married four days after the call and ALL the unshown footage

    In this explosive episode, MAFS Chris joins me to peel back the curtain on what wasn't shown that went down between him and Sam. From the shock of being called to get married with only a four-day turnaround to the heartbreak of two failed surrogacy attempts, Chris leaves nothing off the table. He reveals the crucial unseen footage that changed the context of his "defensive" behavior, the truth behind the bonfire breakup, and the regrets he carries regarding his friendship with the season's "arch-nemesis," Gia. This is the therapy session we both desperately needed. _______________________________________________________________________ His socials INSTA instagram.com/its.chris.robinson BUSINESSES Wave & Willow Body Skin Soul My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 8 · 15 min

    Shocked by Danny's response! Let's MAFS Finale recap

    I HAD to jump on the mic and give you my thoughts after that finale!! I was shook _______________________________________________________________________ My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 6 · 38 min

    Are peptides killing passion? Understanding peptides with naturopath, Lucas Aoun

    This week I’m talking peptides again. I promised I would get a peptide ‘guru’ to explain more about them. I’m joined by certified naturopath and biohacking expert Lucas Aoun (founder of Ergogenic Health) to pull back the curtain on the industry. While influencers and celebrities are "glowing" on camera, Lucas reveals the good, bad and the interesting about the many trending peptides we’re hearing about online. We move beyond the TGA warnings to discuss the science of human optimization. ________________________________________________________________ HIS SOCIALS INSTA instagram.com/ergogenic_health/ YOUTUBE youtube.com/c/boostyourbiology WEBSITE boostyourbiology.com/ PODCAST podcasts.apple.com/au/podcast/boost-your-biology-with-lucas-aoun/ MY SOCIALS INSTAGRAM: instagram.com/ellamayding PODCAST IG: instagram.com/ellaerapodcast TIKTOK: tiktok.com/@emayding WEBSITE: ellamayding.com.au See omnystudio.com/listener for privacy information.

Showing 21–29 of 29 episodes