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The Boulder Boys Show
Ep. 86 bet on the soul of the sport
The Boulder Boys Show Ep. 86 Boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item Bobby's art: https://www.peaveywithlime.com
Today · 1 hr 31 min
The People Run Podcast
#80 He Traded Heavy Lifting for a 2:29 Marathon | Matthew Paulson
Matthew Paulson was focused on lifting heavy when he decided to run his first marathon in 2023. After a humbling 3:51 finish, he returned with a different commitment to running and eventually ran 2:29 in Berlin. In this episode, Matthew shares how his training evolved from all out mile repeats and punishing hill sessions to a more deliberate approach with a coach. We discuss building toward 100 mile weeks, keeping easy runs easy, and racing shorter distances to become a faster marathoner. He also takes us through Berlin: the nerves before the start, a pacing mistake, and the painful final miles of breaking 2:30. Plus, we talk about how his strength training has changed, fitting running around his work as a physical therapist assistant, and what he wants to improve as he works toward faster times. Chapters 00:00 Heavy Lifting, a 3:51 Debut, and a 2:29 Marathon 02:55 Hockey, Work Ethic, and a 500-Pound Deadlift 06:05 Giving the Marathon Another Shot 08:57 Self-Coaching to His First Boston Qualifier 16:58 Running 2:39 at Boston and Finding a Coach 21:09 Easy Days and a More Structured Approach 27:11 Track Racing and a 1:12 Half Marathon 33:52 Building to 100-Mile Weeks Before Berlin 38:07 Berlin: Pushing the Pace and Holding On for 2:29 44:11 Chasing Sub-2:20 and Developing More Speed 47:59 How His Lifting and Nutrition Changed 56:03 Training Smarter Around Work and Life 59:52 Learning What Works for You Follow Matthew: nstagram.com/mattyjogs/ The People Run Podcast: instagram.com/thepeoplerunpodcast/ Music: instagram.com/mech__beats/
Today · 1 hr 3 min
Ali on the Run Show
915. Jess McClain's 2026 TCS New York City Marathon Recap
"It's a cool feeling, to feel like you belong somewhere. And I finally feel that way." At last weekend's TCS New York City Marathon, Jess McClain stormed to a second-place finish, overtaking defending champion Hellen Obiri in the final steps of the race. (A tangent-running queen!) In this conversation, the beloved Brooks-sponsored pro breaks down every part of race weekend, from the omakase, the press conference, and the elite athlete tech meeting, to how she nabbed her first podium finish at a World Marathon Major. Plus, takeaways from the banner day in NYC, the moments she'll remember most, and what it means to "Just be Jess." SPONSORS: Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: Jess's snapshot moment from the 2026 TCS New York City Marathon, and what's making her happy right now (2:10) What Jess is consuming and is into right now (6:00) What life has looked like since finishing the marathon (9:40) Jess's key takeaways from running the New York City Marathon in 2024 (12:15) On flat vs. hilly courses (18:35) Reflections on NYCM training (20:00) On keeping it fun — and working in addition to running (27:15) How Jess spent the days in New York leading up to the marathon (34:00) What it's like at the elite athlete press conference and technical meeting (42:00) How Jess was feeling on race morning, what the bus ride out to Staten Island was like, and an emotional interaction with Tracy Morgan at the start (52:20) "Just Be Jess" (59:50) Jess breaks down her New York City Marathon run, borough by borough (1:01:45) What happened after Jess finished second at the marathon (1:11:50) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Today · 1 hr 22 min
CorrerPorSenderos | La ciencia del deporte
Trabajo de fuerza: ¿y si es más sencillo de como lo han pintado?
American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/ Creatine supplementation in soccer players: a systematic review https://pubmed.ncbi.nlm.nih.gov/42826085/ Sígueme en https://www.instagram.com/correrporsenderos/ para apoyar este podcast que me cuesta dinero y para ti es gratis
Today · 19 min

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