Run Till You're done

Mike Raffan and Nikki Sheridan

Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore:
Personal running stories and motivation
Race experiences (from parkruns to ultras)
Training insights and running adventures
Community aspects of the sport, challenges, successes, and lifestyle around running

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20 episodes
Updated July 27

Episodes20

Newest first

July 27 · 1 hr 24 min
Interview with Brian Robertson
Brian has a story to tell, not just about being the only person to complete the By The Way of The Glen race this year but his full backstory. **Trigger warning*** Brian is honest with his details about upbringing and drug addiction. The full story but warning some may find it hard to listen.Catch the show on Youtube (video) @runtillyouredone https://youtu.be/Ik2OyBXLWEQSpotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩
July 23 · 1 hr 33 min
Post Highlander BYU 2026 catch up
Nikki and Mike have a catch up with what happened at Highlander backyard Ultra 2026.Catch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩#huighlander #backyardultra
July 7 · 1 hr 15 min
Interview with Neil MacRitchie
This week we’re joined by a true legend of Scottish ultra running — someone who’s quietly built a record that’s nothing short of extraordinary. He completed his 200th ultra lining it up with finishing the West Highland Way Race for the twentieth time. He’s part of the backbone of the Scottish endurance community — a runner, a volunteer, and a medic who’s seen the sport from every angle. He’s tough, humble, and deeply respected by anyone who’s ever stood on a start line with him. Welcome to the show, Neil MacRitchie. For Neil we are coining the word "Gobleteer" one who collects west highland way GobletsCatch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩#gobleteer#westhighlandwayrace
June 29 · 1 hr 13 min
Interview With Andy Cole
In this week's episode we have another guest that has been on the wanted guest list for a long time. A self-described late starter, he came into running later in life after years spent climbing with a “never too late” mindset. Through both his blogs he has documented over a decade of adventures and returns to adventures saying what a lot strive for “failure is likely, but success still just possible”. He has just collected his 12th goblet as he became the oldest ever finisher of the west highland way, We welcome Andy Cole to the show.Find both of Andys blogs here:ajc-runninglate.blogspot.com/ajc-joggingon.blogspot.com/Along with Mikes question from 2014 https://ajc-runninglate.blogspot.com/2014/04/toughest-race-in-scotland.html#laterinlife#nevertoooldCatch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩
June 17 · 1 hr 3 min
Interview with Jenn Wetton
In this episode we talk to "A Runner", more than just "A Runner", a mum, wife, an event director, a national 50k champion. Find out what she means by a runner as we welcome to the show, Jennifer Wetton!
June 2 · 1 hr 22 min
Interview with Robbie Simpson
This week on Run Till You’re Done, we’re joined by one of Scotland’s finest mountain runners, Robbie Simpson. One of the most underappreciated running assets the UK has. From representing Great Britain on the world stage to racing shoulder-to-shoulder with the likes of Kilian Jornet, Robbie has built an incredible career in the hills and mountains. We chat about his journey from the Highlands to the international podium, the highs and lows of elite competition, and even the story behind being nicknamed "Fat Simpson" despite being one of the fittest athletes on the planet. It's a conversation packed with laughs, honesty, and plenty of insight into what it takes to compete at the highest level of mountain running. Catch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩
May 21 · 1 hr 20 min
Interview with Lynsey McLaughlin
This week on Run Till You’re Done Podcast, we’re joined by Lynsey McLaughlin — a runner with 30 years in the sport who’s gone from the streets of Glasgow to many races in Scotland and beyond.We chat about the mindset behind chasing big goals and PBs after all this time, and what it takes to keep improving. Lynsey also shares stories from her record-breaking performances, including twice the female course record at the Formartine & Buchan Way Ultra.A conversation about resilience, racing, longevity, and learning to embrace the hard miles in the world of ultra running.Catch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩
May 11 · 2 hr 7 min
Interview with Catriona Bruce of Blast Running
This week on Run Till You’re Done Podcast, we’re joined by the incredible Catriona Bruce — not only a passionate runner, but also the founder of Blast Running Events and one of the most supportive people in the running community.Catriona talks us through the journey of Blast events, from 1 mile races all the way up to 90km ultras, and everything in between. She also opens up about her recent bowel cancer diagnosis and treatment, sharing her experience with honesty, strength, and positivity.An inspiring and powerful conversation you won’t want to miss.Catch the show on Youtube (video) @runtillyouredone Spotify (Video and/or sound)Apple (sound only) plus any other podcast providersor chat to us on instagram ⁨@runtillyouredone⁩
May 4 · 1 hr 2 min
Interview with Sophie Littlfair
This week's guest we host Sophie Littlefair. From an epic FKT to multi day events, we discuss all of those as well as winning the 2026 winter spine south sprint on a comeback from injury!Catch the show on Youtube (video) https://www.youtube.com/@runtillyouredoneSpotify (Video and/or sound) Apple (sound only) plus any other podcast providers
April 14 · 47 min
Interview with Caiden Thom
This week's guest is Caiden Thom. Hailing from Aberdeenshire, an up and coming champion. We are not convinced he know the potential he has, but has Runs Till You're Done's full backing. Lace up and enjoy!Project Remember Why You Started https://gofund.me/58b1bd548Instagram: @caiden_th.m https://highlandnutrition.co.uk/pages/our-athletes use code: athletecaiden Catch the show on Youtube (video) https://youtu.be/d79Ku2qQUukSpotify (Video and/or sound) https://open.spotify.com/episode/0DD7rRBCtxkS4A9OouYWxs?si=vpJnIwBYQpSAZNuZV1qW7gApple (sound only) plus any other podcast providers.
March 31 · 1 hr 1 min
Post Rasselbock Sherwood pines catch-up
Mike has been racing in Rasselbock Sherwood pines Backyard ultra but things didn't go to plan.... just the two of us catching up with what happened.
March 20 · 1 hr 17 min
Interview with Jeni Rees-Jenkins
Scottish ultra‑runner Jenni Rees‑Jenkins brings grit, heart, and an infectious love for the long run. Known across the Scottish ultra community for her podium finishes and uplifting spirit, Jenni shares how running became her anchor—supporting her mental health and shaping lifelong connections. Her story includes running over 5,000 km in 2016 to raise funds for MND Scotland, all while balancing teaching, family life, and her work with mental‑health charities.With big challenges like the Bob Graham Round and Lakeland 100 on her horizon, Jenni reminds us that the journey—not the PB—is what truly matters
March 9 · 1 hr 16 min
Interview with Rob "Boab" Turner
In this episode, we dive into the journey of Rob “Boab” Turner — an elite Scottish ultra runner known for balancing high level performance with family life, coaching, and developing the next generation of runners. His story covers early racing success, setbacks, reinvention, and ultimately becoming part of Scotland’s top ultra running talent pool.
March 2 · 1 hr 30 min
Iain Bethune and The Barkley Marathons
Returning guest Iain Bethune joins us fresh from tackling the 2026 Barkley Marathons, one of the most notorious races on the planet. Iain recently published his full race report following the event, sharing insights into the brutal conditions, navigation challenges, and the mental game required to survive even a single loop of Barkley. [milestogether.co.uk]This year’s Barkley proved especially savage — 2026 ended with zero finishers, making it the 26th year in race history where the course defeated every runner. Fog, freezing creek crossings, storms, and a newly adjusted course layout added to the mayhem. Iain walks us through his experience and reflects on what makes Barkley such a uniquely captivating challenge.
February 23 · 1 hr 15 min
Interview with James Stewart
Todays guest is thoughtful, articulate, funny, and he has that mix of big mileage experience and real life perspective! Well that’s what AI says but we will find out. We know that he is well into AI when he’s studying this in depth. One of the original characters in the Pyllon community becoming a coach not long after joining. He’s ran for Great Britain several times for the 24 hour european and world championships,, he’s won the West Highland Way race, rocky racoon 100 and holds FKT’s on the Fife coastal path and John Muir Way. He occasionally dabbles in running related podcast presenting himself along with Paul Giblin for the Pyllon Ultra podcast. We are privileged to have this guest on & has been on our list of guests to for a long time. Welcome to the show - James Stewart!
February 16 · 1 hr 22 min
Interview with Bob Allison
This week’s guest has spent a lifetime in the hills and onthe long trails — from Seven UTMB starts to eleven West Highland Way races (10of which have been sub 24 hours!), fifteen Ben Nevis Races, and even completingall the Munros. He’s navigated huge physical challenges along the way,including multiple cardiac procedures and a pacemaker, yet he keeps showing upwith the same quiet determination. We welcome to the show Bob Allison.
February 13 · 21 min
Strava Art with Lizzie Gatherer
Tonight’s show is a little different than normal as our guest is not here to talk about themself but more the work they are doing for charity. Her chosen charity this time round is Prostate Cancer UK and we are about to talk the entertaining twist on money raising she is doing along with some strava art. We welcome to the podcast Lizzie Gatherer
February 9 · 1 hr 18 min
Interview With Jen Scotney
This week’s guest is an incredible one and what a treat we are all in for! She’s a runner (hence coming to chat with us!), an author of a brilliant book which is honest, open & I was hooked. She’s host of the podcast ‘resilience rising’, a mountain leader, a yoga teacher and a keynote speaker. Where is she getting the time to speak to us?! We are very privileged to introduce - Jen Scotney!
January 26 · 2 hr 24 min
Interview with Marcus Scotney
We had the pleasure of being joined by Marcus Scotney, one of the UK’s leading endurance runners with a multi-decade career that’s taken him from domestic ultras to the very top of the sport.Marcus chats openly about his journey through running, including a surprising appearance in Peaky Blinders (yes, really), and speaks with real honesty about his experiences with addiction and how that shaped both his life and his relationship with running.We dig into his coaching philosophy, what actually matters when developing long-term athletes, and rest is the key. It’s thoughtful, grounded, and honest.And finally, we uncover an unexpected truth that may divide the endurance community forever:Marcus Scotney is not fussed on ice cream. 🍦❌Raw, reflective, and quietly hilarious — this is one you don’t want to miss.
January 21 · 1 hr 37 min
Interview with Ross Beveridge
Fresh from the Winter Spine Race, this episode is as raw as it gets.Ross Beveridge joins us straight off the trail—body battered, mind still somewhere between checkpoints. No polished reflections. No Instagram gloss. Just an honest, unfiltered look at what it really takes to finish one of the toughest races on the planet.We talk frozen lows, mental dark spots, problem-solving when everything hurts, and what happens in those long hours when quitting feels logical. Ross breaks down how he kept moving forward when the race stopped being about running and became about survival.If you want the Spine while it’s still fresh, Raw and unfiltered—before the stories soften—this is it.