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  • Cheeky Mid Weeky

    They Fired Me Two Days Into My Vacation | Travis Reust

    Travis Reust, M.Ed., MSCC, RSCC*D, is the Strength & Conditioning Coordinator at Temple Independent School District in Temple, Texas. With more than 20 years of experience in strength and conditioning, Reust has worked across NCAA Division I and II athletics, Texas public schools, and the U.S. Army. His collegiate coaching career includes stops at East Central University, Oklahoma State, Colorado, TCU, Nebraska, and UTSA, where he served as Associate Director of Strength & Conditioning. Throughout his career, he has contributed to championship programs, including Big 12 football at Colorado, Conference USA baseball at TCU, and Southland Conference basketball at UTSA. In 2016, Reust earned the prestigious Master Strength & Conditioning Coach designation from the CSCCa. He has also worked with professional basketball players, including George Hill, Ian Mahinmi, and C.J. Miles. Now working in the Texas high school system, Reust focuses on developing district-wide strength and conditioning programs, mentoring coaches, improving athletic performance, and reducing injury risk through evidence-based training. ___ Learn about CEUs to the NSCA and CSCCa: https://www.strengthcoachnetwork.com/pricing ___ CONNECT WITH US: 🌎Site: https://strengthcoachnetwork.com/ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr 🌎Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData 🌎Site:https://www.playerdata.com/en-us PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.

    Today · 1 hr 19 min
  • The Adaptable Athlete Podcast

    Questioning Assumptions, Sprint Variability, and Cutting the Fluff | Cam Josse

    Send us Fan Mail Do strength coaches need to think like researchers, or just understand how researchers think? Cam Josse is an assistant strength and conditioning coach with the Detroit Lions and a PhD candidate at Jean Monnet University. Before the NFL he coached football at Indiana and Auburn, and he is lead author of a Journal of Sports Sciences paper on sprint acceleration in Division I football players. Topics include: Evidence tiers: Separating empirical, anecdotal, and experimental practice so you know how confident to be Single variable causation: Why “we did more hang cleans and our 40 got faster” rarely holds up Reading research: How to pressure test a paper, including with AI, and why methods matter more than conclusions Cutting the fluff: Why Cam asks what he can remove from a program instead of what he can add In-season training: Simple output work for healthy players, and variability for return to play Sprint acceleration by position: How linemen and skill players solve the same task differently, and why there may be no optimal technique For coaches and practitioners who want to be clearer about what they know and what they are guessing. Cam Josse | Detroit Lions Cam Josse on X Kinetics and kinematics of initial sprint acceleration performance in Division I collegiate American football players Resources The Adaptable Athlete Emergence Skill Acquisition Retreat: Friday, November 6, 2026, at Ignite Performance in Chandler, Arizona Certified Skill Acquisition Specialist (CSAS) Free Modern Coach’s Checklist Let’s chat: Instagram | X Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

    Today · 1 hr 7 min
  • The Over 50 Health & Wellness Podcast

    Behind the Book: Chapter 11 - Want to Lose Weight After 50? Stop Dieting First.

    Text us a comment or question! You want to lose twenty pounds. Your coach’s first instruction? Stop trying to lose weight. Wait… what? If you’ve spent years eating less, pushing harder, and losing and regaining the same weight, that advice might sound backward. But another restrictive diet may be skipping the very thing you need: a stronger foundation. In this episode of The Over 50 Health & Wellness Show, Kevin English returns to his upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life, with Chapter 11: Phase One—Metabolic Restoration, kicking off Part III: The Blueprint. This chapter explores what it means to rebuild before reducing: nourishing your body, supporting muscle, restoring consistency, and preparing for a more sustainable approach to fat loss. And no, eating enough doesn’t mean backing a dump truck full of nachos into the driveway. In this episode, you’ll discover: · Why preparation deserves a place in your fat-loss plan. · What metabolic restoration means—and how it differs from permission to overeat. · Five goals for this phase: better energy, muscle support, consistency, a healthier relationship with food, and renewed trust. · Why strength training, protein, walking, sleep, and recovery form the foundation. · Signs that you may be ready to transition into a fat-loss phase. · How to recognize meaningful progress when the scale hasn’t budged. · Why ordinary habits deserve more credit than another dramatic Monday restart. Your challenge this week: Choose one measure of progress that has nothing to do with your weight. Track your energy, strength, sleep, or consistency—and give yourself credit for the improvements. Help shape Fully Alive You’re hearing this book while it’s still a work in progress, and your feedback matters. Does rebuilding before reducing make sense? Does eating more after years of dieting feel intimidating? What would you like explained more clearly? Email Kevin your feedback at coach@silveredgefitness.com. Coming next in the book series: Phase Two—Accelerated Fat Loss, where we’ll explore a strategic approach built on the foundation established here. If this episode made you think of someone who’s exhausted from starting over, send it their way. Your next chapter doesn’t have to begin with another diet. It can begin with building a body - and a life—you love. Ready to build a lean, strong, capable body after 50? The Silver Edge Six-Month Body Reset pairs you with a dedicated coach for personalized exercise, nutrition, and accountability. Get a plan that fits your life - and hands-on guidance every step of the way. Learn more and schedule a call to see if we’re a good fit. 👉 https://go.silveredgefitness.com/6-month-body-reset--359f3 Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call

    Today · 36 min
  • Dr. Eric Berg DC

    Dr. Berg Restarts Having Breakfast?

    Get access to my FREE resources 👉 https://drbrg.co/3Ucwqsl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: https://www.semanticscholar.org/paper/Early-Time-Restricted-Feeding-Improves-24-Hour-and-Jamshed-Beyl/55e3fe398289496af027f1af5281eed0f495ac1e https://www.sciencedirect.com/science/article/pii/S1550413118302535 0:00 Introduction: Should you eat breakfast? 1:10 Dietary variables to consider 2:12 What is early time-restricted eating? 2:49 Seven benefits of early time-restricted eating 4:48 Cortisol and your appetite 5:56 Watch my new video about a spice that can lower your blood sugar! In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits. Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m. Here are 7 benefits of early time-restricted eating: 1. Better HOMA-IR (insulin sensitivity) 2. Better blood sugars 3. Better B-cell response 4. Lower appetite in the evening 5. Better insulin levels after eating 6. Autophagy 7. Food genes downgraded in the evening Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I'm experimenting with my eating pattern. I’m still fasting for 20 hours each day, I've just shifted my eating pattern from 9:00a.m.-1:00p.m! Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you'll give early time-restricted eating a try. Don't forget to share your results! I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 8 min

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