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Endurance Unlimited

TrainingPeaks

The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the needle on performance. If you're training for your next race — or coaching athletes who are — this is where you come to analyze how you're training.

To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.

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  • 24 episodes
  • Avg 48 min
  • English

Episodes 24

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  • S8 · E11
    October 7 · 56 min

    The Kona Playbook: How to Race in Extreme Heat & Humidity | Hannah Berry and Ben Reszel – Season 8 Episode 11

    Go inside the high-performance partnership of Hannah and Ben as they unpack the science and soul of world-class Kona prep. This episode isn’t just a talk—it’s a tactical roadmap from turning setbacks into strategy, optimizing recovery, and making every workout count. Hear how their trust, clear communication, and sharp use of TrainingPeaks help transform raw data into racing brilliance. Learn how top coach-athlete duos use data, feedback, and smart race planning to reach the Kona podium and how elite endurance training insights and real-world tips to level up your performance—whether you’re chasing finish lines or coaching champions. Chapters: • 00:00 – Coach-Athlete Dynamics, Training Locations & Backgrounds • 01:03 – Hannah’s Triathlon Journey: From Team Sports, Injury, and Entering the Pro Ranks • 03:23 – Ben’s Coaching Path: Sports Science, Data-Driven Decisions, and Coaching Philosophy • 05:35 – Seasonal Highs: Ironman New Zealand Podium, Performance Analysis, and Early-Season Strategies • 07:50 – Racing Back-to-Back: Lessons from Ironman Texas, Recovery, and Season Planning • 10:24 – Prioritizing Kona: Skipping 70.3 Worlds, Minimizing Travel, and Aiming for Peak Performance• 13:55 – Statement Win: Sunshine Coast 70.3 Performance, Tactics, and Mental Approach • 17:57 – Kona Debrief: Race Execution, Swim Battles, Annual Improvements, and Acclimation • 22:16 – Athlete-Coach Communication: Tools, Feedback, and Adapting Plans • 27:33 – Planning and Recovery: Scheduling, Tracking Progress, and Trusting Experience • 35:22 – Advice for Age Groupers: Consistency, Listening to the Body, and Embracing Rest • 38:00 – Triathlon for All Ages: Starting Late, Community, Common Mistakes, and Coaching Value • 45:34 – Finding the Right Coach: Building Relationships, Data Overload, and Personal Fit • 46:26 – Quickfire Insights: Biggest Mistakes, Overrated Gear, and Free Speed Secrets • 51:05 – Kona Excitement: Race Day Anticipation, On-Course Support, & Closing Remarks Get started with your training at https://trainingpeaks.com/

  • September 30 · 33 min

    Trevor Foley’s Secret to Going Faster on the TT Bike & Returning to Kona

    Trevor Foley's rise in long-course triathlon hasn't followed a typical playbook. A former college runner with almost no cycling background, he found his way into the sport with what he calls “blind confidence" — and quickly discovered a talent for producing serious power on the bike. In this conversation, Trevor shares how he made the leap from running to triathlon, what he learned from early racing mistakes, and why he mixes up his riding instead of spending every session on his time-trial bike. He also looks back on his devastating crash at Kona in 2024 and the mindset that's brought him back hungry for Kona 2026. Beyond his own racing, Trevor talks about building Foley Athletics, coaching a growing team, and helping athletes balance ambitious goals with the rest of their lives. Chapters 00:00 — Trevor’s path from runner to triathlete 02:24 — Discovering triathlon and his unexpected bike power 04:06 — Going all-in on long-course racing 06:09 — What Trevor learned about training volume and fueling 07:22 — Balancing a big race season with Kona in mind 09:18 — The 2024 Kona crash and its impact 12:01 — Building Foley Athletics and a triathlon community 16:19 — “We get to do this”: Trevor’s race-day mindset 18:48 — Training priorities for athletes with limited time 21:42 — Kona preparation, logistics, and keeping perspective

  • S8 · E9
    September 17 · 36 min

    Redefining Indoor Training: The Latest Advancements in TrainingPeaks Virtual | Season 8 Episode 9

    Dive into the next evolution of indoor cycling as we sit down with George Gilbert, the brains behind TrainingPeaks Virtual. With cutting-edge integrations, immersive new routes, and game-changing new advancements like GPXplore and real-time course recon—plus seamless syncing with Garmin Connect—TrainingPeaks Virtual is redefining what it means to train smart, specific, and social, all from the comfort of home. Whether you're fine-tuning your race tactics on legendary courses, customizing your avatar, or connecting with your team in the virtual peloton, this is more than just another training app—it's your playground, your test lab, and your secret weapon rolled into one. Get ready to elevate your training, sharpen your strategy, and unlock real-world race-day gains, one virtual ride at a time.

  • S8 · E8
    August 19 · 1 hr 6 min

    What Sets Elite Athletes Apart | Scott Johnston - Season 8 Episode 8

    Ultra running and mountain athlete coaching redefined: discover Scott Johnston’s trusted training secrets for building champions at UTMB, Hardrock, and Western States. Legendary coach Scott Johnston unpacks the real art of endurance coaching—where customized plans, day-to-day communication, and tough-love honesty shape trail legends. This episode goes beyond the X's and O's, revealing what it really takes to get athletes to the start line confident and ready to perform—whether you’re a first-timer or gunning for the win. Dive deep into elite endurance tactics, mental game mastery, and the data-driven approach powering the world’s podium finishers. Key takeaways include: - Trust and Intimacy: Why effective coaching is built on deep, evolving relationships, not just spreadsheets or AI. - The Process Over the Outcome: How process goals, consistency, and embracing the daily grind move athletes from doubt and DNF to the top of the sport. - Data + Feedback: Leveraging platforms like TrainingPeaks for daily insight, real-time adjustments, and athlete-coach connection—even from miles away. - Specialization and Specificity: How the best runners prep for wildly different races, and why smart periodization beats “just running more.” - Bouncing Back: Turning defeat and DNFs into powerful learning moments that fuel future breakthroughs. Start your 14-day Free Trial of TrainingPeaks: https://www.trainingpeaks.comBrowse Performance-Focused Training Plans: https://www.trainingpeaks.com/training-plans/

  • August 7 · 49 min

    Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes

    Join pro cyclist Ruth Edwards and host Joe Lewis as they pull back the curtain on the 2026 Tour de France Femmes—every dramatic stage, gritty comeback, and the crucial behind-the-scenes support that’s powering a new wave of champions. You’ll get the inside scoop on game-changing workouts, the impact of investment and equality, and the data-driven tools elevating the women’s peloton to its fastest, deepest level ever. Get Tour de France Femmes secrets: Pro coaching insights, real peloton power files, and the scientific training breakthroughs fueling women’s cycling’s explosive rise. Discover how sponsor power, maternity support, and next-gen sports science are transforming the Tour and the women athletes leading it.

  • July 30 · 33 min

    Closing Cycling's Data Gap for Women with Callum McQueen

    Ahead of the longest, most mountainous Tour de France Femmes in the race's five-year history, Human Powered Health Cycling Head of Performance Callum McQueen joins Endurance Unlimited to talk preparation. From individualized workload design to closing the research gaps still facing women's cycling, Callum breaks down how his team translates data into decisions for one of the sport's toughest stages yet.

  • S8 · E5
    July 7 · 37 min

    Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

    Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—from altitude camps and heat training protocols to how gym and strength work have become non-negotiables for today’s sprinters. The discussion digs deep into balancing “the art and science” of coaching, sharing actionable insights on tapering, team communication, and why trusting data (like heart rate and strain metrics) is key—but personal connection comes first. Key takeaways in this episode: Elite Prep: How sprinters and GC riders train differently for the Tour de France Altitude + Heat: Extend performance gains with modern adaptation strategies Strength & Conditioning: Why gym work is a pillar in today’s cycling programs Data in Action: How daily recovery, RPE, and metrics drive real-time decisions Art vs. Science: Why true coaching blends analytics and human intuition Learn how top coaches prepare elite sprinters for the Tour and use cutting-edge altitude and heat adaptation hacks. Discover proven performance analytics and real athlete-coach conversations that make the difference at the world's biggest races. Chapters: 00:00 – Altitude & Heat Training: Boosting Endurance for the Tour 00:53 – Training Differences: Sprinters vs. GC Riders 01:13 – Meet Koen: Coaching Roots & Early Influence 02:01 – Recent Wins & Prepping for the Tour de France 02:24 – From University Researcher to World Tour Coach 05:16 – Coaching Lessons: Lab to Real-World Application 06:04 – Culture Shift: Structured Plans in Pro Cycling 08:21 – Sprinter Preparation: Specific Workouts & Stage Simulation 09:05 – Altitude Camps for Sprinters: Aerobic & Anaerobic Focus 10:26 – Practicing Lead-Out Trains & Team Dynamics 11:55 – Strength Training: How Gym Work Evolved in Cycling 14:34 – Tapering: Differences for Sprinters and Climbers 16:29 – The Rise of Young Talent: Paul Magnier’s Development 19:32 – Balancing Sprint Power & Classic Ambitions 20:02 – Analyzing Race Data: Daily Effort, Heart Rate, and Recovery 23:43 – Heat Adaptation: Protocols Leading to the Tour 27:47 – Monitoring Subjective Data: Conversations Over Metrics 30:13 – Adaptive Training Plans & Athlete Autonomy 33:33 – Preventing Overtraining: Keeping Riders Controlled 35:08 – Art vs. Science: The Human Side of Coaching 36:43 – Closing Thoughts & Tour de France Preview

  • S8 · E6
    June 3 · 48 min

    Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson Season 8 Episode 6

    Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packed tips from an Olympian who breaks all the rules. World-class athlete Anna Gibson joins Dirk on Endurance Unlimited to share her roller-coaster journey from track running and alpine skiing to trail, skimo, and elite gravel and mountain biking—often flipping the script on traditional training wisdom. You’ll get actionable insights into how being a multi-sport athlete can supercharge your competitive edge, why chasing curiosity fuels elite performance, and how to strategically blend volume, intensity, and rest when balancing several disciplines at once. Chapters: 00:00 – Anna Gibson’s Olympic Skimo Leap: The Unexpected Journey 01:46 – Building a Multi-Sport Engine: Running, Skiing, and Biking 03:54 – Life After the Olympics: Motivation, Mental Health & Reset 06:47 – From Alpine and Nordic to Trail: Early Athletic Foundations 10:30 – Closet Skimo Training and the Road to Team USA 12:26 – Saying Yes: Olympic Skimo Commitment and Qualification 15:17 – The Role of Camps and Community in Rising Fast 17:01 – Blending Training: Off-Season Recovery and Rapid Skill Development 19:44 – Confidence, Resilience, and Takeaways From Multi-Sport Racing 21:45 – Optimizing Cross-Training: Interplay Between Running, Biking & Skiing 24:18 – Future Goals: Big Mountain Events and Staying Curious 28:06 – Challenging Specialization: Lessons From Racing and Experimenting 29:55 – Leadville 100 Prep: Structure, Weaknesses, and Training Philosophy 35:39 – Sponsorships and Career Balance in a Multi-Sport Life 38:08 – Managing Workouts, Recovery, and Strength Across Disciplines 43:19 – Coaching Multi-Sport Athletes and Advice for Beginners 46:30 – Embracing Uncertainty, Staying Curious, and the Road Ahead

  • S8 · E5
    May 6 · 1 hr 4 min

    The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5

    Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training tips, real athlete-coach strategies, and how to navigate racing, metrics, mental health, and sponsorships, without missing a beat. Elite cyclist Sarah Sturm and her coach Dennis Van Winden break new ground with a candid look at what it takes to maintain consistency, motivation, and health throughout pregnancy as a professional athlete. From adapting the athlete’s mindset to rethinking metrics and embracing Rate of Perceived Exertion, this episode delivers essential insights for female athletes (and coaches) facing the unknowns of pregnancy and postpartum return to racing. 00:00 – Mindset Shift: From Performance to Health in Pregnancy 04:07 – When Career Meets Family: Planning for Pregnancy 10:17 – Stress, Racing Seasons, and Conceiving as an Athlete 14:56 – Privacy, Career Impact, and the Athlete Mindset 17:33 – Letting Go of FTP: Embracing RPE and Subjective Training 21:02 – Nutrition & Fueling: Adapting Intake for Pregnancy Needs 22:36 – Flexible Programming: Communication and Weekly Check-ins 29:10 – Grand Prix Notification: Navigating Pregnancy in Pro Competition 31:15 – Pioneering Deferrals: Advocating for Maternity Policies 33:14 – Sponsor Support: Contracts, Clauses, and Progressive Change 35:35 – Identity Shifts: Psychological and Emotional Dynamics 38:12 – Planning the Comeback: Hopes and Unknowns for 2027 43:02 – The Coach-Athlete Relationship: Trust, Adaptability, and Support 49:03 – Data Gaps and Experimentation: Building Knowledge for Future Athletes 54:38 – Comparing Experiences: Each Pregnancy is Unique 59:46 – Postpartum Roadmap: Day-by-Day Planning for the Comeback 1:02:02 – Advice for Athletes: Building a Support System Before and During Pregnancy 1:02:41 – Closing Thoughts: Changing the Conversation about Pregnancy, Athletics, and Support

  • S8 · E4
    April 2 · 47 min

    Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

    Heat Adaptation Hacks for Cyclists: How the Pros Master Sauna Protocols, Active Heat Training & Performance Gains. Discover the power of heat acclimatization to boost resilience, race readiness, and recovery in any climate. Pro coach Ben Day unleashes the secrets of modern endurance training through practical protocols and behind-the-scenes stories from Girona, Boulder, and the pro peloton. This episode peels back the science of heat training—from sauna and hot tub sessions to sweat-inducing paint suits and indoor trainer hacks—and reveals how every athlete, from ambitious amateurs to WorldTour contenders, can unlock cardiovascular and performance gains with just 7-14 days of heat exposure. Learn how to: Integrate heat training into your annual plan for serious marginal gains without burning out Dial in the balance between active (trainer, paint suit) and passive (sauna, hot tubs) protocols to match your schedule Track adaptation using heart rate, power, core temperature, and good old-fashioned athlete feedback for a complete picture Avoid common mistakes—why “more is not better” and the art of nailing your heat adaptation window for race day Whether you’re prepping for a midsummer gran fondo, an early Tour Down Under, or just want a physiological edge, you’ll hear exactly how the world’s best apply cutting-edge research and TrainingPeaks tools to bring it all together. Consistency, structured feedback, and smart scheduling are the name of the game—get the pro tips to adapt faster, recover better, and take your performance into the red-hot zone.

  • S8 · E3
    March 4 · 50 min

    Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

    In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the international stage. With decades of experience racing and leading teams, George Hincapie and Bobby Julich share what inspired them to tackle this monumental project, how they overcame challenges in building their roster, and why fostering a positive team culture matters more than chasing results. From candid stories about assembling their squad to detailing their unique approach to high performance and athlete development, this episode is a masterclass on leadership, adaptability, and what it means to create opportunities for the next generation of American cyclists. Plus, hear behind-the-scenes moments from training camps in Girona, their unexpected invitations to world-class races, and the philosophy that guides them as they strive not only for podiums, but for lasting impact in the cycling community. 00:00 Power Analysis and Lap Comparison 03:09 "New Devices, Metrics, Automation" 07:50 "Inside Modern Adventure Pro Cycling" 12:04 "Securing the Deal to Start" 13:43 "Selecting Young Cyclists Wisely" 18:14 Supporting Riders, Building Futures 21:40 "Building a Team We Wanted" 24:26 Teamwork Boosts Morale 27:52 "Coaching: Data vs. Connection" 31:58 "Adjusting Plans for Race Invites" 33:11 American Cycling's Ambitious Revival 36:04 "Performance Priorities and Future Goals" 40:20 Emerging American Cyclists in Spotlight 42:54 "Team Unity Drives Success" 47:51 "Maintaining American Presence Abroad" 50:42 "Endurance Unlimited Podcast Sign-Off"

  • S8 · E1
    January 14 · 55 min

    Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

    Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the science behind sleep for endurance athletes—addressing why sleep is a true foundation for training adaptations, injury prevention, and race-day performance. Charlotte Edelsten shares insights from her years conducting research at high-profile endurance events like UTMB Mont Blanc, unpacks why many athletes struggle with sleep quality (even Olympians!), and dispels myths about supplements and wearables. She discusses practical strategies for managing sleep during training and competition, including napping protocols, sleep banking, and how to optimize rest at altitude or before an ultra-endurance race. 00:00 "Endurance Training & Sleep Insights" 03:37 Sleep Disturbances in Athletes 09:10 Caffeine: Adenosine Blocker Explained 11:10 Limitations of Sleep-Tracking Devices 13:21 "Sleep's Impact on Athletic Performance" 18:46 "Understanding Sleep Through Sleep Diaries" 20:54 "Supplements Won't Cure Sleep Issues" 26:07 "Pre-Race Sleep and Mindset" 29:18 "Sleep Strategies and Performance" 31:01 "Gradual Sleep Extension for Athletes" 33:39 "Strategic Napping in Sports" 37:39 "Optimizing Sleep for Best Rest" 42:09 Sleep's Role in UTMB Success 43:49 "Fatigue Management for Runners" 47:42 "Caffeine Strategies in Training" 50:51 "Hallucinations From Extreme Sleep Deprivation" 55:12 "Endurance Unlimited: Follow & Train"

  • S7 · E19
    Dec 3, 2025 · 50 min

    Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

    In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical strategies to help athletes integrate their training with work, family, and life, as well as building systems that drive long-term success. Instead of chasing peak fitness or pushing for higher power numbers, Matt urges athletes to focus on rejuvenation, consistency, and building foundational habits that set the stage for breakthroughs later in the season. He makes it clear: the off-season is not about piling on more work, but fine-tuning the invisible groundwork, like sleep, nutrition, strength training, and skill development. Whether you’re a dedicated competitor or just striving to be your best, tune in for expert tips and actionable advice that will help you come back stronger, faster, and ready to tackle your goals head-on. If you’re wondering how to structure your downtime for maximum gain, this episode is packed with real-world wisdom on building consistency, adopting a “challenge mindset,” and making off-season training not just effective, but fun and fulfilling.

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