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Alternative Health

Every show filed under alternative health, ranked by what listeners actually play.

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  • Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer's, Dementia, MS, ALS

    128. Vitamin D and Healing From Chronic Disease: How Much is Enough?

    Could your vitamin D level be influencing your chances of healing from chronic disease—and how do you know if you're getting enough? Research has uncovered compelling connections between vitamin D status and cancer risk, recurrence, survival, and disease severity, as well as multiple sclerosis, Alzheimer's, dementia, Parkinson's, and heart disease. In this episode, we'll explore how vitamin D influences immune function, inflammation, and cellular health—and why your vitamin D status may be an important piece of your healing plan. You'll discover which blood test to request to check your vitamin D level, and how to determine whether you're getting enough through sunlight, food, and supplementation. Listen to learn why vitamin D matters for healing and how to take a personalized, test-and-retest approach to optimizing your levels. Join my free email community for practical healing tools, research, survivor stories, and encouragement between episodes: https://TheRenegadeNutritionist.com This podcast is for educational purposes only and does not offer medical advice. Vitamin D needs vary between individuals, and excessive supplementation can be harmful. Consult your licensed healthcare provider before making changes to your supplements, medications, treatment, or health regimen. Reliance on any information provided is solely at your own risk. This podcast explores stories and science around ALS, dementia, Alzheimer's, MS, Parkinson's, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, immune function, inflammation, cancer recurrence, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

    Today · 16 min
  • Fuel Different

    The Science Behind 'This Is CRAZY!' (Why Your Brain Can't Resist Viral Content)

    You know how you can tell when something's about to go viral? It makes you say "this is CRAZY!" before you even think about it. Sarah Williams breaks down the neuroscience behind why your brain can't resist that reaction and how content creators use it to hack your attention span. 🎯 What You'll Learn: • Why emotional words get shared 2x more than neutral content (and "crazy" tops the list) • The 2.6-second window your brain uses to decide if content is worth your time • How "prediction error" triggers make your brain crave more information • Why vague titles get 47% more clicks but keep fewer people watching 👤 Perfect for: anyone who's ever wondered why they can't stop scrolling or wants to understand what's actually happening in their brain when they see viral content. 📍 Chapters: [00:00] Sarah introduces the "crazy" content phenomenon [01:30] The 2.6-second decision window your brain makes [04:00] Why emotional words hijack your attention [07:00] The prediction error response that drives sharing [10:00] How ambiguous titles mess with your brain [12:00] What this means for your daily scrolling habits Here's what's wild about this: the same psychological triggers that make you share a "crazy" health hack are the exact ones marketers use to sell you stuff that doesn't work. Once you understand the science, you can't unsee it. You'll start noticing these patterns everywhere from your social feeds to supplement ads. 🔔 Never miss an episode: Follow Fuel Different on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: wellness, mental health, psychology, social media, brain science --------- Keywords: health education, weight loss, food science, nutrition research, liver health, intermittent fasting, healthy living Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 16 min
  • Deep Sleep Tibetan Singing Bowls Sounds

    Tibetan Singing Bowls: Dawn's Gentle Resonance

    As the first light breaks, soft bowl tones unfurl like a morning mist, their lingering overtones wrapping the listener in quiet serenity. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 2 hr 5 min
  • Deep Sleep Ocean Waves Sounds

    Ocean Waves Serenity for Midnight Rest

    Let the steady hush of distant surf soothe your thoughts, creating a peaceful cocoon that invites deep relaxation and restful sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 2 hr 5 min

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