Terminator Training Show

Kevin Smith

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Tuesday · 1 hr 8 min
221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More
New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!) Today's Topics: 00:00:00 - Intro 00:04:02 - Handling Stress While Mentally Fatigued 00:09:00 - Why Bulgarian Split Squats? 00:11:08 - My Typical Driving Range Session 00:16:27 - Traits Of S-Tier Green Berets 00:25:49 - Training And Dieting On Vacation 00:31:16 - Walking A 2:30 12-Mile Ruck 00:35:20 - Improving Your Trap Bar Deadlift 00:38:56 - Running When Zone 2 Isn’t Possible 00:44:39 - Uncrustables After GI Issues 00:46:56 - Arriving At My First Team 00:53:05 - Hypertrophy Vs. PFT Pull-Ups 00:57:47 - Handling Training Setbacks From Injury — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
August 3 · 1 hr 4 min
Ep. 220-10 Nutrition Blunders that Crush SOF Selection Hopes & Dreams
For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th. New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training Today's topics: 00:00:00 - Intro 00:06:06 - Taking Nutrition Too Lightly 00:09:11 - Not Tracking 00:14:37 - Poor Nutrition Planning 00:22:56 - Under-Eating 00:28:23 - Poor Macro Distribution 00:36:30 - Cutting During Prep 00:41:52 - Poor Food Selection 00:49:17 - Poor Peri-Workout Nutrition 00:56:47 - Putting On Weight Before Selection 01:00:16 - Making Excuses — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
July 28 · 1 hr 27 min
Ep. 219 - Q&A: Selection Prep, Running Faster, Genetics vs Hard Work, Carb Timing + More
New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:02:40 - Bucket List Golf Courses 00:06:03 - ODA Time Away From Home 00:08:19 - Nicotine for Focus 00:14:14 - Balancing Golf and Training 00:19:04 - Belt Squat Attachments vs. Pit Shark 00:22:54 - Favorite Army Schools 00:32:04 - Genetics vs. Hard Work 00:37:26 - Two Leg Days Per Week 00:43:45 - Carb Intake on High-Training Days 00:48:12 - MOS and Group Selection 00:51:06 - Long Irons vs. Hybrids 00:52:42 - Treadmill Running in Extreme Heat 00:53:37 - High-Frequency Lifting Programs 00:58:33 - Running Faster at 215 Pounds 01:01:19 - 400s and 800s for Faster Runs 01:06:35 - Favorite European SOF Units 01:09:32 - Daily Step Count 01:12:50 - Carb Loading Before Long Runs 01:15:21 - Ideal Body Weight for Selection 01:18:09 - Tempo Run Warm-Up and Cool-Down 01:20:29 - Chips and Salsa Every Day? 01:21:05 - Push-Pull-Legs for Better Running — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
July 21 · 1 hr 3 min
218 - Q&A: Choosing the Right TTM Program for Your Goals, Lifting as a New Parent, Refeeds + More
New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:01:49 - Best TTM Programs to Build Elite Fitness 00:05:02 - Sugar Intake While Cutting 00:07:23 - Running Exclusively in Boots 00:08:36 - Best TTM Program for Long-Term Training 00:10:03 - Ideal Bodyweight for SFAS 00:12:23 - When to Take a Deload Week 00:16:01 - Lifting With a Newborn 00:21:07 - Slow Eccentrics for Hypertrophy 00:26:29 - What's in My Golf Bag? 00:29:45 - Training After a Poor Night of Sleep 00:33:39 - Vivo Barefoot Shoes for Running 00:36:31 - Recovering From a Lower Back Injury Before SFAS 00:39:50 - Creatine for Concussions & Sleep Deprivation 00:42:48 - Are Cooling Mattresses Worth It? 00:48:50 - How to Know Your Glycogen Stores Are Full 00:52:53 - My Go-To Sunscreen (SPF) 00:57:10 - Refeed Days While Cutting — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
July 13 · 1 hr 9 min
Ep. 217: Overrated/Underrated? Rucking, Fasting, IIFYM, Anabolic Window, RETA3, Protein, Deloads + More
NEW PARTNERSHIPS (both are legit) MegaFit Meals Best meal prep I’ve used. Saves time, keeps nutrition dialed. 10% off with code TTM https://megafitmeals.rfrl.co/v2j91 Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1b4 Today's Overrated/Underrated Topics: 00:00:00 - Intro 00:05:08 - High Potassium Intake 00:09:13 - Deload Weeks 00:12:18 - If It Fits Your Macros (IIFYM) 00:15:18 - Training and Eating on a Schedule 00:18:15 - Low-Volume, High-Intensity Lifting 00:22:50 - Shrugs for Rucking Performance 00:28:18 - Intermittent Fasting for Fat Loss 00:31:49 - Plyometrics for Faster Running 00:33:06 - Making Up Lost Sleep 00:34:49 - Daily Walks for Running and Rucking 00:37:40 - RETA3 with Training and Nutrition 00:46:05 - The Anabolic Window 00:49:57 - Golf Lessons for Beginners 00:52:23 - Reverse Dieting After a Cut 00:57:23 - BPC-157 and TB-500 for Recovery 01:00:41 - Daily Mobility for Performance 01:04:55 - Hot Dog at the Turn 01:06:00 - One Gram of Protein Per Pound — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Partnerships Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
July 5 · 1 hr 24 min
Ep. 216 - Q&A: SFAS Durability, AFT Deadlift, Land Nav, Muscle Growth Myths, Dangers of Porn + More
4th of July Sale 🇺🇸 All TTM training programs are 35% off with code USA250 (biggest sale of the year). Sale ends July 7. Join my mailing list. Sign up here. Today's Topics: 00:00:00 - Intro 00:04:36 - Other SOF units I considered 00:06:29 - Maxing the AFT deadlift as a smaller guy 00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide 00:12:55 - Thoughts on THOR3 trainers 00:18:14 - My current wallet 00:19:23 - Zercher squats 00:23:04 - Does the pump matter for muscle growth? 00:31:06 - Favorite golf club 00:35:30 - How to know if you’re durable enough for SFAS? 00:38:51 - Unknown distance run & ruck strategy 00:45:02 - Does SFPC prepare you for Land Nav? 00:48:39 - Why porn & masturbation are harmful 00:53:24 - Is a home gym worth it? 00:58:26 - Is it harder to perform in heat vs. cold 01:02:48 - If sleeping and recovering properly, can you lift + run 5-days a week? 01:06:13 - Weight loss strategy before SFAS/SFRE for a big boy 01:12:30 - How often I play golf 01:15:56 - Should you focus on strength vs. running in the Q Course — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: IG: terminator_training Youtube Website Substack
June 26 · 1 hr 10 min
Top 5 Reasons SFAS Candidates Fail (Ep. 215)
In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We cover fitness preparation, land navigation, team week, mental fortitude, and attention to detail—five areas that repeatedly separate selected candidates from those who get dropped. Need a proven SFAS preparation plan? Check out the TTM SFAS Prep Program and Development Plan Designed specifically for SFAS candidates with structured training for running, rucking, calisthenics, carries, strength, and endurance so you can show up prepared—not guessing. Referenced land nav episode: Click here Topics: 00:00 - Intro 03:23 - Fitness Mistakes That Cause Selection Failure 24:09 - Why Candidates Fail Land Navigation 37:56 - Team Week: Why Candidates Get Eliminated 48:18 - Mental Fortitude and Selection Success 57:48 - Attention to Detail: The Silent Selection Killer — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
June 18 · 1 hr 12 min
214 - Q&A: Why You're Not Recovering, Ideal RASP Weight, Fat Loss vs Performance + More
Topics: 00:00:00 - Intro - Sale Announcement 00:05:05 - Fasting While Prepping for Selection 00:10:45 - How to Balance Work with the FIFA World Cup 00:13:38 - Is Being Skinny Fat a Concern While Prepping? 00:18:12 - Ideal Bodyweight for RASP 00:20:22 - How to Train to Perform When Fatigued 00:25:34 - How to Eat Enough Carbs to Support Training 00:26:53 - Do Glasses Disqualify You from SF? 00:27:47 - How to Adapt Ruck | Run | Lift for SUT 00:30:08 - Best TTM Program for Running and Strength 00:32:53 - Is One Hard Set to Failure 2x Per Week Enough? 00:34:48 - Favorite Golf Courses Near Fort Bragg 00:40:35 - Tips for Starting Zone 2 Training 00:44:32 - Best TTM Program for General Fitness 00:46:27 - Where Were Your Clinical Rotations for 18D? 00:48:39 - Should I Cut Body Fat or Improve Training? 00:51:17 - How Often Should You Change Running Shoes? 00:54:50 - Should You Make Up Missed Running Mileage? 00:57:16 - Training for the Q-Course as a Sleep-Deprived Dad 01:03:47 - How Should I Train with 7 Months Until Selection? 01:08:32 - What Should I Cut to Recover Better? — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
June 10 · 1 hr 26 min
213 - The Ultimate Physical Prep Guide for SMU Selection (1-Year Out)
In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, land navigation, injury prevention, and how to structure your training from one year out all the way to selection day. 👉For those looking for a structured training plan, Ruck | Run | Lift can help build the strength and endurance needed for this selection. Mentioned Podcasts: Ep. 101: Heat Acclimation Ep. 95: How to Build a Running Base Timestamps: 00:00:00 - How to Prepare for SMU Selection (1-Year Guide) 00:04:47 - My Experience at SMU Selection 00:06:07 - How I Trained vs. How I Recommend Training Today PHASE 1: 12-6 MONTHS OUT (BASE BUILDING) 00:07:19 - Selection Standards: Run, Ruck & Land Nav 00:11:18 - Why Flat-Ground Training Isn't Enough 00:13:07 - Phase 1: Building the Foundation 00:13:40 - Building Elite Run & Ruck Endurance 00:17:07 - Cross-Training Without Beating Up Your Body 00:20:38 - Key Muscles for Selection Success 00:30:53 - Increasing Mileage & Step Count 00:34:06 - Staying Healthy During Prep PHASE 2: 6-3 MONTHS OUT (TRANSITION PHASE) 00:35:45 - Phase 2: Bridging to Selection-Specific Fitness 00:36:07 - How Much Should You Actually Ruck? 00:41:09 - The Ruck Pace You Should Be Chasing 00:42:59 - Adjusting Your Strength Training 00:43:43 - Speed Work: 200s, 400s & 800s 00:44:59 - Increasing Daily Movement & Step Count 00:46:40 - Land Nav: With or Without a Ruck? 00:47:58 - Ruck Progression & Selection Prep PHASE 3: FINAL 3 MONTHS (SELECTION-SPECIFIC PHASE) 00:53:42 - Phase 3: Turning Fitness Into Performance 00:54:54 - Why Rucking Twice Per Week Matters 00:56:16 - Heavy Rucks vs. Fast Rucks 00:57:29 - The Biggest Ruck Training Mistake 00:58:44 - When to Start Practicing Ruck Running 01:00:21 - Ruck Running Progressions 01:01:55 - Using Cross-Training to Stay Fresh 01:02:52 - Step Count, Push-Ups & Planks 01:04:01 - Land Nav Under Load & Shaking Out Your Kit 01:04:37 - Fueling: Gels, Carbs & Hydration 01:06:02 - Example Training Week 01:08:20 - Downhill Adaptation Training 01:09:36 - How to Properly Taper Before Selection 01:11:18 - Final Thoughts & Key Takeaways — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — Additional PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships MegaFit Meals - 10% off w/ code TTM Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
May 29 · 1 hr 14 min
212 - Q&A: Pushup Plateaus, Army PT, PEDs for Selection, Fat Loss While Performing, Injuries + More
NEW PARTNERSHIPS (both are legit) Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Q&As: 00:00:00 - Intro 00:02:42 - Espresso vs regular coffee 00:05:00 - Is doing bodyweight lifts daily adding too much volume? 00:07:15 - Are weighted movements better for building abs? 00:11:58 - PEDs in the SOF pipeline / career 00:20:13 - Struggling to hit carb targets 00:26:41 - Improving push-up performance for SFAS 00:28:50 - Managing Army PT + hard training 00:33:45 - Travel during an SF career 00:35:59 - Lowering stress/cortisol as a hybrid athlete 00:47:11 - Thoughts on stretching post run? 00:48:57 - AFT prep with one month to go 00:51:55 - Using Ruck | Run | Lift for ultras 00:53:13 - Reason for OTC failure 00:55:53 - Are heart rate monitors necessary? 00:57:57 - Using straps while training for selection 01:04:18 - Mindset for injuries 01:06:56 - Flatland vs hills for rucking 01:08:17 - Is it worth cutting at 18% body fat if I can run a sub 35-min five-mile relatively easy for SFAS? 01:10:34 - Are there plans to make the self-development guide from the new SFAS plan available standalone? 01:11:36 - Eating back workout calories while cutting — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up — Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
May 22 · 59 min
Ep 211 - O/U: 18X Mileage, 30/60s, Deadlifts for SFAS, Intermittent Fasting, 30/60s + More
Memorial Day Sale! 20% off all pdf training programs. Limited time. Overrated/ Underrated Topics: 00:00 - Intro 01:46 - Using candy as a carb source 04:44 - Intermittent fasting 08:53 - Deadlifts for RASP/Selection prep 12:06 - Energy drinks 16:05 - Red light sauna for recovery 19:58 - Lean bulking 24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out 27:39 - Outsourcing as a means to close knowledge gaps 31:00 - Cardio right into lifting for endurance and fatigue resistance 33:30 - Laying up on par fives 34:37 - Athletic Greens 35:36 - Stretching every day 38:24 - Calling out officers respectfully as a lower enlisted 40:32 - Waking up at 5AM if not necessary 44:35 - Cottage cheese 46:40 - Active recovery 49:45 - 30/60s and 60/120s for running conditioning 53:06 - Standing up when shaking someone’s hand — New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Ruck | Run | Lift - Selection Prep program Hypertrophy - intermediate/advanced Jacked Gazelle 3.0 - Hybrid program Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up — AFFILIATES Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
May 8 · 1 hr 4 min
210 - Q&A: Grip Strength, Auto-Regulation, Tight Muscles, Dieting on a Budget, Field Prep + More
Mother's Day Sale: Get any TTM training program 25% off with code MDAY25. If you're interested in a program for a special lady in your life, these are my wife's favorites: Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit) Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM MegaFit Meals Best meal prep I’ve used. Saves time, keeps nutrition dialed. 10% off with code TTM — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide Today's Questions: 03:13 — Hill training for selection prep 05:38 — Pool skills on rest days? 07:12 — Best program for 20–30 mile weeks + strength gains 07:48 — Turning Jacked Gazelle 3 into an 8–9 day split 09:37 — Top 3 grip exercises for SFAS 12:40 — Best TTM program for Q-Course students 14:03 — Differences between the Jacked Gazelle programs 15:53 — Can mountain biking build your run base? 16:58 — Best way to learn auto-regulation 22:54 — SFAS breakdown after Gate Week 24:53 — AM vs PM workouts 30:33 — Training while sick 33:10 — Tight muscles in the morning: age or something else? 40:04 — Does cadence matter for Zone 2 running? 43:10 — Does upbringing impact SOF performance? 47:32 — Favorite training gear and shoes 51:36 — Does speaking multiple languages help selection odds? 53:55 — Intra-workout carbs & glycogen supplements: worth it? 54:28 — Optimizing SFAS prep while constantly in the field 58:10 — How to bridge the gap between the 2&5 Mile Program and race day 59:06 — Dieting on a budget — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
April 29 · 1 hr 3 min
Episode 209 - Q&A: Short Kingz at SFAS, Pacing Repeats, Fast 5 Mile/Lagging 2 Mile, Ranger School: Yay or Nay?, Skinny Guys at SFAS, TRT/Peptides (TTM Lesson), Water Intake, 18X Top Priority & MORE!
Timestamps Intro 0:00 (SFAS program update!) 2:55 -SFAS Boots 5:45 -restaurants in Sopines NC 7:54 -Plyos running high MPW 8:49 -high schoolers pursuing SFAS/RASP 11:49 -too small for SFAS 14:36 -TRT/Peptides 17:07 -#1 priority for 18X 20:34 -Ranger school as PL 25:41 -Cardio in bulk 28:25 -Run w/ ankle injury 31:36 -Gatorade liquid carbs 33:15 -Gallon of water/day 37:20 -Meal frequency high carb 40:33 -2 Mile gains 43:53 -lifting chalk 46:17 -street lifting SFAS prep 47:59-Re-doing JG? 49:13-pacing 400/800m repeats 51:21 -Potatoes v. rice 53:18 -skinny guys at selection 54:40 -running skill 56:54 -Metcons (Q-course, pre selection) 58:41 -suck less at rucking 1:00:31 -My height & weight 1:00:48 -Uncrustables! — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Kickstart Time Crunch Hypertrophy Jacked Gazelle Jacked Gazelle 2.0 SFAS Prep — Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
April 13 · 1 hr 4 min
208 - Q&A: Faster 5k, Cut Without Losing Performance, Z2 vs Joints, Ruck Prep + More
🔥 25% off all SOF prep programs. No code needed. New partnerships Rice ‘N Grinds (Pride Foods)- 10% off with code TTM MegaFit Meals - 10% off with code TTM Topics 00:00 Intro 04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster? 06:01 - Fasted Z2 runs 09:32 - Essential types of runs during a base phase 14:36 - Cutting but scale isn’t moving: what now? 16:47 - Ideal 1-year plan using TTM programs 18:11 - Skip Z2 when joints feel beat up? 22:01 - Ideal body comp for the long walk 26:00 - Speed work + leg day 28:39 - Lose weight before ruck running? 32:33 - Daily push-ups/pull-ups ok? 36:06 - Best carbs for lean bulking 37:53 - What I eat in a full day 42:19 - Mentzer/Yates style: worth it or overhyped? 46:19 - Metcons during Q-course 49:34 - T-850: build strength + keep running? 50:19 - Plyos as run warm-up 51:13 - If I went back to SWIC: what I’d do daily 53:50 - How to start a PT business New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com Substack
April 4 · 1 hr 14 min
207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and Longevity
In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results. Connect with Cody: IG | YouTube Topics 00:00 – Intro 01:54 – Cody’s Background 05:50 – Early Coaching Lessons & Principles 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality 18:13 – Sodium, Food Choices, and Scale Spikes 19:51 – Nutrition for Hybrid Athletes vs Gen Pop 20:45 – Carbs Are the Performance Lever 21:27 – How Much Protein You Actually Need 23:46 – How to Fuel Training (Pre/Intra) 28:14 – Why You’re Not Losing Weight 32:07 – Macro Setup That Actually Works 33:07 – The Problem With Low Carb Diets 38:53 – All You Need Are 7g of Fat Per Day 48:07 – Food Tracking: The Skill Most People Avoid — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM Spoken Supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com Substack
March 28 · 59 min
206 - Q&A: Tapering Stimulants, Reducing Joint Stress, Bodybuilding, Low Back Tightness, Imbalances +More
Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off. 00:00 - Intro 04:32 - Training with a broken hand 07:29 - Low-impact cardio options 10:45 - Tapering stimulants pre-SFAS 15:37 - Building a proper base phase 18:43 - When to deload 24:12 - Cutting without losing performance 28:53 - Fixing lower back tightness 32:29 - Dropping mile time in 4 months 34:27 - Pace count for SFAS rucks 38:12 - Fixing strength imbalances 42:46 - Breakfast for hard morning sessions 45:13 - Zercher vs front squats 47:03 - Is leg drive cheating? 49:28 - Bodybuilding for tactical athletes 52:32 - Posterior chain without deadlifts 55:41 - Long Walk strategy for SFAS PDF programs New Running Program: TTM Run Advanced Selection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — TrainHeroic Team Subscription: T-850 Rebuilt — Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Newsletter Sign Up IG Youtube
March 20 · 1 hr 1 min
205 - Q&A: CAG Selection Prep, Pre-PT Test Nutrition, Fat Loss While Performing, 18X Timeline + More
SOF BUNDLE SALE Get 25% off all SOF prep programs (ends 3/22). Fuel your training properly. Get 10% off Rice ‘N Grinds. Code "TTM". 00:00 – Intro 02:07 — Why pull-ups feel heavier on some days 03:48 — TTM Run Advanced: who it’s for + when to use it 04:36 — What to eat the night before a PT test 06:08 — Running at 300 lbs 10:09 — Getting lean without tracking macros (whole foods approach) 15:04 — Running shoes recommendations 16:35 — How to sequence TTM programs to improve run times 18:10 — Prioritizing nutrition at selection 22:13 — Hot weather acclimation in cold months 26:14 — Can you train speed, power, and endurance at the same time? 29:11 — My Z2 pacing during SFAS 33:33 — How far out to start prep for CAG selection 35:41 — Macro goals to cut body fat % while performing 40:32 — Does high mileage interfere w/ hypertrophy? 43:12 — 24+ hr fasts 47:08 — Most advantageous methods to lean out and maintain strength 49:56 — How to structure leg training + running on the same day 53:21 — 18X pipeline timeline 56:27 — Max hand release pushups I’ve seen in 2 mins 58:19 — Staying motivated when gov is demoralizing – New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training
March 16 · 54 min
Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More
TTM Sale 🚨 All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 02:13 – Staying in Z2 during uphills 05:01 – Carnivore diet 07:58 – Significant strength loss during a cut 10:37 – New block for T-850 Training Program 11:29 – Shin splints while bulking 14:42 – Preferred cool downs after gym 17:53 – Regaining motivation while in a rut 23:42 – Gut health optimization 29:10 – Blade running criteria pre selection 32:34 – Prep program for US Air Force selection 33:40 – Water programming in TTM programs 37:06 – Best program to shed fat, build muscle and get faster 38:17 – Advice for jet lag from first responder work 43:00 – Roth or a traditional 401 43:52 – Substitution for safety bar squat (SSB) 45:21 – Healthy % to lose per week on a cut 46:31 – Getting jacked and strong with just kettlebells and pull-ups 49:21 – Thoughts on workout finishers 50:32 – Peds and SARMs for enhanced recovery — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training --- Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com Substack
March 10 · 55 min
Ep. 203 - 12 Traits of People Who Pass Special Forces Selection
Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 00:15 – Intro – 02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery 06:56 – Trait #2 – Identify and address personal character flaws 15:31 – Trait #3 – Autoregulation 22:23 – Trait #4 – Prioritizing sleep with the “big three” habits 33:36 – Trait #5 – Preparing meals ahead of time 35:48 – Trait #6 – Balanced strength training 41:21 – Trait #7 – Regular loaded carries 43:37 – Trait #8 – Controlled weekly run frequency with strategic cross-training 45:22 – Trait #9 – Structured weekly training split 46:11 – Trait #10 – Tracking metrics (macros, training progress) 49:48 – Trait #11 – Restricting or eliminating social media during prep 52:12 – Trait #12 – Focusing on the process over the outcome — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com Substack
March 3 · 1 hr 8 min
202 - Overrated or Underrated? BPC‑157, Carb-Cycling, Z2, BJJ, Pre‑Workout +More Hybrid Training Hot Takes
TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:26:30 – Mobility and Stretching 00:31:02 – Voodoo’s 5x5 00:35:41 – Leg blasters 00:38:26 – BJJ 00:41:03 – Running in kit 00:43:32 – Titan supplements 00:47:16 – Intuitive Rest Days 00:49:47 – Pre-workout 00:53:37 – Intervals on an assault bike/rower instead of running 00:55:37 – Icing for shin splints 01:00:21 – Prime Lifting Equipment 01:02:25 – Arsenal equipment 01:03:58 – Atlantis equipment 01:04:33 – Recovery Runs — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast. — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com

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