Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More

TTM Sale 🚨 All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 02:13 – Staying in Z2 during uphills 05:01 – Carnivore diet 07:58 – Significant strength loss during a cut 10:37 – New block for T-850 Training Program 11:29 – Shin splints while bulking 14:42 – Preferred cool downs after gym 17:53 – Regaining motivation while in a rut 23:42 – Gut health optimization 29:10 – Blade running criteria pre selection 32:34 – Prep program for US Air Force selection 33:40 – Water programming in TTM programs 37:06 – Best program to shed fat, build muscle and get faster 38:17 – Advice for jet lag from first responder work 43:00 – Roth or a traditional 401 43:52 – Substitution for safety bar squat (SSB) 45:21 – Healthy % to lose per week on a cut 46:31 – Getting jacked and strong with just kettlebells and pull-ups 49:21 – Thoughts on workout finishers 50:32 – Peds and SARMs for enhanced recovery — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training --- Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com Substack