218 - Q&A: Choosing the Right TTM Program for Your Goals, Lifting as a New Parent, Refeeds + More

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:01:49 - Best TTM Programs to Build Elite Fitness 00:05:02 - Sugar Intake While Cutting 00:07:23 - Running Exclusively in Boots 00:08:36 - Best TTM Program for Long-Term Training 00:10:03 - Ideal Bodyweight for SFAS 00:12:23 - When to Take a Deload Week 00:16:01 - Lifting With a Newborn 00:21:07 - Slow Eccentrics for Hypertrophy 00:26:29 - What's in My Golf Bag? 00:29:45 - Training After a Poor Night of Sleep 00:33:39 - Vivo Barefoot Shoes for Running 00:36:31 - Recovering From a Lower Back Injury Before SFAS 00:39:50 - Creatine for Concussions & Sleep Deprivation 00:42:48 - Are Cooling Mattresses Worth It? 00:48:50 - How to Know Your Glycogen Stores Are Full 00:52:53 - My Go-To Sunscreen (SPF) 00:57:10 - Refeed Days While Cutting — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack