Terminator Training Show · July 13 · 1 hr 9 min

Ep. 217: Overrated/Underrated? Rucking, Fasting, IIFYM, Anabolic Window, RETA3, Protein, Deloads + More

NEW PARTNERSHIPS (both are legit) MegaFit Meals Best meal prep I’ve used. Saves time, keeps nutrition dialed. 10% off with code TTM https://megafitmeals.rfrl.co/v2j91 Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1b4 Today's Overrated/Underrated Topics: 00:00:00 - Intro 00:05:08 - High Potassium Intake 00:09:13 - Deload Weeks 00:12:18 - If It Fits Your Macros (IIFYM) 00:15:18 - Training and Eating on a Schedule 00:18:15 - Low-Volume, High-Intensity Lifting 00:22:50 - Shrugs for Rucking Performance 00:28:18 - Intermittent Fasting for Fat Loss 00:31:49 - Plyometrics for Faster Running 00:33:06 - Making Up Lost Sleep 00:34:49 - Daily Walks for Running and Rucking 00:37:40 - RETA3 with Training and Nutrition 00:46:05 - The Anabolic Window 00:49:57 - Golf Lessons for Beginners 00:52:23 - Reverse Dieting After a Cut 00:57:23 - BPC-157 and TB-500 for Recovery 01:00:41 - Daily Mobility for Performance 01:04:55 - Hot Dog at the Turn 01:06:00 - One Gram of Protein Per Pound — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Partnerships Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack

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NEW PARTNERSHIPS (both are legit)

MegaFit Meals
Best meal prep I’ve used. Saves time, keeps nutrition dialed.
10% off with code TTM
https://megafitmeals.rfrl.co/v2j91

Rice ‘N Grinds (Pride Foods)
Fast, high-quality carbs. Easy win for fueling performance.
10% off with code TTM
http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1b4

Today's Overrated/Underrated Topics:

00:00:00 - Intro
00:05:08 - High Potassium Intake
00:09:13 - Deload Weeks
00:12:18 - If It Fits Your Macros (IIFYM)
00:15:18 - Training and Eating on a Schedule
00:18:15 - Low-Volume, High-Intensity Lifting
00:22:50 - Shrugs for Rucking Performance
00:28:18 - Intermittent Fasting for Fat Loss
00:31:49 - Plyometrics for Faster Running
00:33:06 - Making Up Lost Sleep
00:34:49 - Daily Walks for Running and Rucking
00:37:40 - RETA3 with Training and Nutrition
00:46:05 - The Anabolic Window
00:49:57 - Golf Lessons for Beginners
00:52:23 - Reverse Dieting After a Cut
00:57:23 - BPC-157 and TB-500 for Recovery
01:00:41 - Daily Mobility for Performance
01:04:55 - Hot Dog at the Turn
01:06:00 - One Gram of Protein Per Pound