Ep 211 - O/U: 18X Mileage, 30/60s, Deadlifts for SFAS, Intermittent Fasting, 30/60s + More

Memorial Day Sale! 20% off all pdf training programs. Limited time. Overrated/ Underrated Topics: 00:00 - Intro 01:46 - Using candy as a carb source 04:44 - Intermittent fasting 08:53 - Deadlifts for RASP/Selection prep 12:06 - Energy drinks 16:05 - Red light sauna for recovery 19:58 - Lean bulking 24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out 27:39 - Outsourcing as a means to close knowledge gaps 31:00 - Cardio right into lifting for endurance and fatigue resistance 33:30 - Laying up on par fives 34:37 - Athletic Greens 35:36 - Stretching every day 38:24 - Calling out officers respectfully as a lower enlisted 40:32 - Waking up at 5AM if not necessary 44:35 - Cottage cheese 46:40 - Active recovery 49:45 - 30/60s and 60/120s for running conditioning 53:06 - Standing up when shaking someone’s hand — New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Ruck | Run | Lift - Selection Prep program Hypertrophy - intermediate/advanced Jacked Gazelle 3.0 - Hybrid program Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up — AFFILIATES Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack