214 - Q&A: Why You're Not Recovering, Ideal RASP Weight, Fat Loss vs Performance + More

Topics: 00:00:00 - Intro - Sale Announcement 00:05:05 - Fasting While Prepping for Selection 00:10:45 - How to Balance Work with the FIFA World Cup 00:13:38 - Is Being Skinny Fat a Concern While Prepping? 00:18:12 - Ideal Bodyweight for RASP 00:20:22 - How to Train to Perform When Fatigued 00:25:34 - How to Eat Enough Carbs to Support Training 00:26:53 - Do Glasses Disqualify You from SF? 00:27:47 - How to Adapt Ruck | Run | Lift for SUT 00:30:08 - Best TTM Program for Running and Strength 00:32:53 - Is One Hard Set to Failure 2x Per Week Enough? 00:34:48 - Favorite Golf Courses Near Fort Bragg 00:40:35 - Tips for Starting Zone 2 Training 00:44:32 - Best TTM Program for General Fitness 00:46:27 - Where Were Your Clinical Rotations for 18D? 00:48:39 - Should I Cut Body Fat or Improve Training? 00:51:17 - How Often Should You Change Running Shoes? 00:54:50 - Should You Make Up Missed Running Mileage? 00:57:16 - Training for the Q-Course as a Sleep-Deprived Dad 01:03:47 - How Should I Train with 7 Months Until Selection? 01:08:32 - What Should I Cut to Recover Better? — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack