207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and Longevity

In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results. Connect with Cody: IG | YouTube Topics 00:00 – Intro 01:54 – Cody’s Background 05:50 – Early Coaching Lessons & Principles 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality 18:13 – Sodium, Food Choices, and Scale Spikes 19:51 – Nutrition for Hybrid Athletes vs Gen Pop 20:45 – Carbs Are the Performance Lever 21:27 – How Much Protein You Actually Need 23:46 – How to Fuel Training (Pre/Intra) 28:14 – Why You’re Not Losing Weight 32:07 – Macro Setup That Actually Works 33:07 – The Problem With Low Carb Diets 38:53 – All You Need Are 7g of Fat Per Day 48:07 – Food Tracking: The Skill Most People Avoid — New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete SFAS Prep- Special forces train-up Ruck | Run | Lift - Selection Prep — Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM Spoken Supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube: Terminator Training Method website: terminatortraining.com Substack