210 - Q&A: Grip Strength, Auto-Regulation, Tight Muscles, Dieting on a Budget, Field Prep + More
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New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)
New Running Program: TTM Run Advanced
New Selection Prep Program: Ruck | Run | Lift
New Hybrid Program: Jacked Gazelle 3.0
Ebook: SOF Selection Recovery & Nutrition Guide
Today's Questions:
03:13 — Hill training for selection prep
05:38 — Pool skills on rest days?
07:12 — Best program for 20–30 mile weeks + strength gains
07:48 — Turning Jacked Gazelle 3 into an 8–9 day split
09:37 — Top 3 grip exercises for SFAS
12:40 — Best TTM program for Q-Course students
14:03 — Differences between the Jacked Gazelle programs
15:53 — Can mountain biking build your run base?
16:58 — Best way to learn auto-regulation
22:54 — SFAS breakdown after Gate Week
24:53 — AM vs PM workouts
30:33 — Training while sick
33:10 — Tight muscles in the morning: age or something else?
40:04 — Does cadence matter for Zone 2 running?
43:10 — Does upbringing impact SOF performance?
47:32 — Favorite training gear and shoes
51:36 — Does speaking multiple languages help selection odds?
53:55 — Intra-workout carbs & glycogen supplements: worth it?
54:28 — Optimizing SFAS prep while constantly in the field
58:10 — How to bridge the gap between the 2&5 Mile Program and race day
59:06 — Dieting on a budget
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