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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 15 · 1 hr 6 min

    The Dr. Berg Show LIVE - May 5th, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:32 How can I prevent keto rash? 5:40 Quiz question #1 6:15 What can I do for an acoustic neuroma? 7:25 Will keto help an inflamed spleen? 8:10 What can I do for high LDL? 11:05 Quiz answer #1 14:25 What should my eating schedule look like? 15:35 Can I take vitamin D3 & K2 if I have a fatty liver? 17:08 Quiz question #2 17:52 How can I do fasting if I’m losing too much weight? 20:20 Quiz answer #2 21:20 Can nutritional yeast cause kidney stones? 22:48 What can I do for SIBO? 25:48 Quiz question #3 26:55 What can I do for dermatitis and eczema? 27:49 How can I do vegetarian keto? 28:42 Can I do keto if I had a gastric bypass? 30:15 What inspires you, Dr. Berg? 32:35 Quiz answer #3 35:58 Quiz question #4 36:38 What can I do for cold urticaria? 41:15 What can I do for ringing in my ears? 42:50 What is considered high blood sugar? 45:15 What supplements should someone take after chemo? 46:27 Quiz answer #4 48:46 Quiz question #5 49:15 What are the benefits of kombucha? 50:25 Quiz answer #5 51:33 How much folic acid do we need? 54:15 What can I do for tennis elbow and numbness in the hands? 55:20 What can I do for Afib? 57:55 Is beet juice good for high blood pressure? 59:30 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, serv Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 5 min

    Eat Onions and Raise Testosterone

    Get access to my FREE resources 👉 https://drbrg.co/3wdaQvC Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how consuming onions can help you boost testosterone. DATA: https://pubmed.ncbi.nlm.nih.gov/33282442/ https://www.jocpr.com/abstract/allium-cepa-a-traditional-medicinal-herb-and-its-health-benefits-44.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406961/ 0:00 Introduction: Boost testosterone 0:10 Understanding testosterone 1:30 How to boost testosterone naturally 2:02 Other onion benefits 2:45 How to use onions to increase testosterone 3:30 Learn more about the best ways to increase testosterone naturally! Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions. Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth. When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy. Onions are high in quercetin, which triggers the luteinizing hormone. Luteinizing hormone controls and can increase the production of testosterone in males. Onions also have a lot of additional health benefits: • They have powerful antioxidant effects • They have properties that help with insulin resistance • They have anti-cancer properties • They can help increase nitric oxide to support the vascular system • They may help reduce the risk of cataracts • They may help reduce the risk of allergies • They have potent anti-inflammatory properties • They may help decrease blood pressure • They can act as a diuretic It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more onions to boost testosterone. I’ll see you in the next video. ------------------ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 12 min

    The #1 Most Underrated Anti-Inflammatory Food Worldwide (Surprising)

    What is snake oil? Is it the most ignored superfood, or just another health scam? In this video, we’ll uncover the truth about snake oil and find out which health scams you should be on the lookout for. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The snake oil salesman 2:42 Health scams 4:20 Psychiatric diagnoses and medications 7:00 The benefits of snake oil Discover more natural remedies that actually work with this FREE resource: https://drbrg.co/45YXRgb Learn more about the dangers of seed oils here: https://drbrg.co/47CwIRm These ingredients are marketed as good, but should be avoided: https://drbrg.co/4fPG7au When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation. Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following: •Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 10 min

    The Concealed Cause of Anemia You've Never Heard About

    Get access to my FREE resources 👉 https://drbrg.co/3Uvdzd7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about an interesting hidden cause of H. pylori and discover the best natural alternatives to get rid of H. pylori. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473117/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296232/ https://www.pnas.org/doi/10.1073/pnas.112203099 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028569 0:00 Introduction: What causes anemia? 0:10 H. pylori explained 3:28 The treatment for H. pylori 4:52 Potential remedies for H. pylori 7:35 Learn more about the causes of anemia! Did you know H. pylori is behind some cases of anemia? H. pylori is a type of bacteria that most of the population already has. When the timing and environment are just right, H. pylori can come out of remission and create all sorts of problems. H. pylori primarily causes issues like gastritis, ulcers, and stomach atrophy. It typically comes out of remission when the stomach loses acidity. Some people are also more susceptible to getting an H. pylori infection. H. pylori bacteria also have unique survival mechanisms that help them thrive. One of these mechanisms leads to iron and B12 deficiencies. If you’re taking vitamin B12 and iron for anemia and it’s not helping, it could be because the real problem is in the stomach. The typical treatment for H. pylori is months of antibiotics. But, if you develop antibiotic resistance to H. pylori, they won’t work anymore. Antibiotics can also have side effects. We need to look at alternatives to get rid of H. pylori naturally. The best natural alternatives: 1. Take natural antibiotics (sulforaphane and wormwood extract) 2. Support your stomach by taking zinc 3. Take betaine hydrochloride or apple cider vinegar (if gastritis, inflammation, and ulcers are non-existent) 4. Take a probiotic or consume probiotic foods (sauerkraut and pickles) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of a hidden cause of H. pylori and natural alternatives for ge ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 10 min

    The #1 Disease More Frequent than Heart Disease and Cancer

    Get access to my FREE resources 👉 https://drbrg.co/4aQIJRM Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the #1 disease that affects 1 out of 12 people and is more common than heart disease and cancer. Leaky Gut Test: https://truehealthlabs.com/product/leaky-gut-test-lactulose-mannitol/ https://www.verisana.com/shop/leaky-gut-test-2/ https://www.i-screen.com.au/tests/leaky-gut-check DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9146949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504498 https://journals.lww.com/ajg/fulltext/2021/10001/s2153_a_case_of_proton_pump_inhibitor_causing.2157.aspx 0:00 Introduction: Autoimmune disease epidemic 1:03 Intestinal permeability and autoimmune disease 2:05 What creates damage in your intestines? 3:29 Vitamin D and gut inflammation 3:58 Seed oils and ultra-processed foods 4:36 Medications and autoimmune disease 4:52 Stress-induced autoimmune diseases 5:22 How to help prevent autoimmune diseases 7:30 Discover the #1 food to support healing and repair! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand some of the causes of autoimmune diseases and how you can help prevent them. I’ll see you in the next video. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 11 min

    The BEST Foods for Joint Pain

    Get access to my FREE resources 👉 https://drbrg.co/3U4ZK3Q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best and worst foods for arthritis. DATA: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet 0:00 Introduction: Best and worst foods for arthritis 0:10 The problems with recommended foods for arthritis 4:35 The best foods for arthritis 6:22 The worst foods for arthritis 8:22 Intermittent fasting for arthritis 8:40 Learn more about what to do for arthritis! Today I want to cover the best and worst foods for arthritis. This includes rheumatoid arthritis, osteoarthritis, and other “-itises.” Foods to avoid for arthritis: • Fruits • Nuts (except walnuts) • Beans • Whole grains • Sugar • Refined grains • Trans fats • Hydrogenated foods • Seed oils • Canned foods (except sardines or cod liver) • Powdered protein • High-oxalate foods It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis. However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals. Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products. The best foods for arthritis: • Wild-caught fatty fish • Seafood • Pasture-raised organic eggs • Fermented vegetables (especially cabbage) It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best and worst foods for arthritis. I’ll see you in the next video. ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 6 min

    The #1 BEST Collagen-DENSE Food (That NO ONE Is Talking About)

    Collagen-rich foods can improve the health of your skin, joints, and cartilage. In this video, I’ll cover which collagen-boosting foods you should add to your diet for the most benefits, and show you the best collagen-rich food no one talks about! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Foods high in collagen 0:53 What is collagen? 1:58 Types of collagen 2:53 The best collagen-rich food 4:15 The best collagen foods Ditch the junk! This list makes healthy eating simple: https://drbrg.co/42Y3qKs Start your keto journey strong with this cheat sheet: https://drbrg.co/3ZnkoQ3 Confused with health jargon? This free resource makes it simple: https://drbrg.co/4mhEDbV Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don’t get much from meat. Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging! There are multiple types of collagen, so it’s important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis. Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb 2. Chicken feet 3. Fish skin 4. Beef tendons 5. Bone broth Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health # ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 18 min

    How to NEVER Form Kidney Stones

    How to NEVER Get Kidney Stones Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 11 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 8 min

    The REAL Cause of Erectile Dysfunction (and the #1 Exercise to Fix It)

    Erectile dysfunction isn’t always a testosterone problem, especially when symptoms begin early. Discover the underlying causes of erectile dysfunction and how addressing the root cause may help improve the problem. Uploaded 06-08-26 0:00 Early erectile dysfunction as a heart disease warning 1:12 Tests for heart health 3:08 Nitric oxide and erectile dysfunction 4:00 What suppresses nitric oxide? 4:25 The best exercise to fix erectile dysfunction 5:19 Other ways to support men’s health and reverse erectile dysfunction 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4gcA1mf Learn more about protecting your heart and improving your health. Watch these next: ▶️ https://youtu.be/S_b9yXz0lsM ▶️ https://youtu.be/2cwY7mYdjvo ▶️ https://youtu.be/AtBElcAs6H0 What's the connection between Viagra and nitric oxide? Find out in this article: https://drbrg.co/4yX1RdB Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. One of the earliest warning signs of heart problems can be erectile dysfunction. It often appears 3 to 5 years before heart disease because the blood vessels that supply an erection are narrower, so problems tend to show up there first. If you have erectile dysfunction or other warning signs of heart disease, the following tests can help assess your heart health: • CAC (coronary artery calcium) test • Ultrasound of the carotid arteries • Fasting insulin test If you still get erections during the night or early morning, you may not have a vascular problem. Testosterone drives libido, not the erection itself. Nitric oxide plays an important role in healthy erectile function, but nitric oxide levels naturally decline with age. Poorly controlled blood sugar, smoking, vaping, sleep apnea, chronic inflammation, certain medications, and a sedentary lifestyle can also decrease nitric oxide. If you have erectile dysfunction or any other warning signs of heart disease, it’s important to discuss them with your doctor. CAC test: https://youtu.be/xZac2TX2WVM Fasting insulin test: https://youtu.be/Fr7RkcHGxtk Ultrasound of carotid arteries: https://www.mayoclinic.org/tests-procedures/carotid-ultrasound/about/pac-20393399 Deadlift exercise: https://youtu.be/r4MzxtBKyNE https://youtu.be/XxWcirHIwVo DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC8161068/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3861235/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4485976/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11262406/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recomm Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 1 hr 6 min

    Dr. Berg's Live Show - June 9, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:12 I have blood sugar drops that wake me up at night—what can I do? 9:55 Quiz question #1 11:45 Do you sell TUDCA or berberine? 12:28 What can I do for severe leaky gut syndrome in an ASD child with a lot of food intolerance issues? 13:58 What are your thoughts on the vegan diet? 15:20 Should high-fructose corn syrup be banned? 16:05 Can activated charcoal help with low stomach acid or SIBO? 17:15 Can babies be fed whole eggs? 18:00 Quiz answer #1 21:45 What can I do to help support my kidneys? 23:08 Quiz question #2 23:25 What would cause someone never to feel full? 27:32 What are the pros and cons of bentonite clay? 29:22 Is it ok to fast at different times on different days? 33:13 Quiz answer #2 34:22 What are your thoughts on drinking ketones? 35:32 Quiz question #3 35:52 What is better for skin health: colostrum or collagen? 37:00 What can I do for upper left back pain, lower right pain in the abdomen, and rashes? 42:18 Are my uncured beef hotdogs safe? 43:55 Quiz answer #3 45:33 Quiz question #4 45:55 What can I do for undifferentiated connective tissue disease? 47:38 Quiz answer #4 49:45 Quiz question #5 50:10 What is the best way to break a fast? 50:58 What can be done for PCOS, lung fibrosis, and tongue ulcers? 52:15 Quiz answer #5 54:47 Can castor oil help with cataracts? 55:40 What can I do for stage 4 liver cancer? 57:48 Why does magnesium make me feel sick? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have re ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 7 min

    The Uncomfortable Truth About Avocados (You Won't Like It)

    Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll need to do more than just read the labels on avocado oil. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The avocado health fraud 0:37 Is avocado oil healthy? 1:38 Fake avocado oil US 2:05 The avocado oil scam 3:13 Rancid avocado oil 3:47 Guacamole 4:20 What is the best avocado oil? 4:49 Which avocados are best? 5:22 Are avocados a scam? DATA: https://www.ucdavis.edu/food/news/stu...https://www.sciencedirect.com/science... Learn more about reading labels with this FREE resource: https://drbrg.co/3J951Wj Discover the real consequences of seed oils here: https://drbrg.co/4mc4jpU Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients. One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils. Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption. Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US. Avocado oil doesn’t always have an expiration or production date, making it difficult to determine how long it’s been sitting on the shelf. Fast food guacamole does not contain much avocado. It’s often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list. If you want to buy avocado oil, look for the following: •Dark, glass bottle •Expiration date •Avoid the cheapest brand •Look for the harvest date •Look for green-colored oil When choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties. Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 1 hr 2 min

    The Dr. Berg Show LIVE - June 16, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:18 Quiz question #1 2:58 What can I do for vertigo? 4:54 Will fermented vegetables work the same as apple cider vinegar? 6:20 Will drinking vegetable broth break a fast? 7:27 How much berberine do I need? 8:15 How can I build muscle while doing keto and fasting? 11:17 Quiz answer #1 17:35 Will keto and IF help with end-stage kidney failure? 19:00 Quiz question #2 19:45 Can someone do OMAD during pregnancy? 21:02 What can I do for a cyst on my kidney? 22:15 Quiz answer #2 24:03 Can l-arginine help you grow taller? 25:13 How can I lower my A1C? 27:52 Can kids do keto and intermittent fasting? 30:58 What can I do for hypogonadism? 33:25 Quiz question #3 33:55 What is the best natural alternative for Adderall? 35:35 What can a woman do for high testosterone? 37:38 How can I boost my immune system? 38:35 Can I do keto without a gallbladder? 39:20 Quiz answer #3 40:40 What can I do for hormonal migraines? 44:58 Quiz question #4 45:15 What can I do for SIBO? 46:25 Can you produce electrolytes without calcium? 47:35 Quiz answer #4 49:20 Quiz question #5 50:23 Can I do fasting if I have anemia? 51:25 What can I do for constant hunger? 52:10 Quiz answer #5 54:28 I have hypothyroidism—can I take iodine? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any o Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 16 min

    The 7 MOST Crucial Nutrients for Your Immune System

    Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3UfSlia Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the most important nutrients for your immune system and avoid getting sick this winter. What Vitamin D Does to Your Immune System: ▶️ https://youtu.be/EvGH3kG5u4c 0:00 Introduction: How to boost your immune system naturally 0:35 Vital nutrients to strengthen your immune system 13:50 Learn more about vitamin D for your immune system! Today I’m going to cover the seven vital nutrients you need to help boost immunity and the best ways to get these nutrients. The most important nutrients for your immune system: 1. Vitamin A • It is especially important to support healthy lungs • It helps you make antibodies • It increases T helper cells The best sources of vitamin A: • Grass-fed butter • Egg yolks • Liver 2. Vitamin E • It helps protect against collateral damage • It strengthens the T cells and phagocytes The best sources of vitamin E: • Grass-fed butter • Leafy greens • Nuts • Egg yolks 3. Vitamin D • It influences every part of the immune system • It helps calm down an overactive immune system • It helps shorten the duration of infection The best sources of vitamin D: • Grass-fed butter • Cod liver oil • The sun • Supplements 4. Vitamin C • It helps increase resistance to pathogens • It helps protect against collateral damage • It increases neutrophils The best sources of vitamin C: • Raw sauerkraut • Leafy greens • Grass-fed and grass-finished beef or liver 5. Zinc • Without zinc, many things can’t work in the body • It allows the thymus to make T cells The best sources of zinc: • Shellfish • Eggs • Red meat 6. Selenium • It helps make glutathione • It helps the immune system fight pathogens • It helps protect against collateral damage The best sources of selenium: • Seafood • Brazil nuts 7. Copper • It helps protect against infections • It helps protect against collateral damage • It’s involved in immune system function The best sources of copper: • Shellfish • Seafood • Beef • Meat • Eggs Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you ma ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 9 min

    Potassium Deficiency Results in Diabetes

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3wd9Aso Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Did you know that potassium deficiency could trigger diabetes? Learn more about the importance of potassium for diabetes and high blood pressure. DATA: https://pubmed.ncbi.nlm.nih.gov/1619503/ https://ucfhealth.com/our-services/endocrinology/the-relationship-between-potassium-and-diabetes/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/ 0:00 Introduction: Potassium and diabetes 0:15 Blood pressure medications and diabetes 2:47 Potassium benefits 3:45 Potassium RDAs 4:02 Foods high in potassium 5:45 Type 1 diabetes and potassium 6:33 Learn more about potassium! Today we're going to talk about how potassium affects diabetes and high blood pressure. Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an increased risk of developing diabetes. On the flip side, ace inhibitors, also used to treat high blood pressure, protect against diabetes and lower the risk of diabetes. I believe the big difference between these two drugs, when it comes to diabetes risk, is what they do to potassium. Diuretics deplete potassium, and without enough potassium, insulin can't be released very well. A deficiency of insulin can then lead to diabetes. Ace inhibitors increase potassium by helping to prevent the loss of potassium. So why do we even need a drug—why aren't we just consuming more potassium? Many people support healthy blood pressure and healthy blood sugar levels by taking potassium. Benefits of potassium: • It protects the kidneys • It protects the heart • It helps protect against stroke • It helps protect against diabetes • It helps power the nervous system in connection with the muscles • It helps regulate sodium The RDAs for potassium are 4700 mg. It might surprise you, but bananas aren't a good source of potassium. A few of the best sources of potassium are: • Leafy greens • Potatoes • Avocado • Electrolyte powder Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #k ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 11 min

    The Origin of Lower Abdominal Cramping Pain

    Get access to my FREE resources 👉 https://drbrg.co/3JxOGY1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the best foods for lower abdominal pain or cramping and learn more about what causes it. 0:00 Introduction: What to do for lower abdominal pain 0:13 Typical treatment for lower abdominal pain 1:10 Lower abdominal pain causes 5:15 The best foods for lower abdominal pain relief 7:45 The best vegetable for digestive problems 8:52 Learn more about how to support digestion! Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem back to the person's diet and malabsorption. If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds. A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system. High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty. Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial. The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these foods for lower abdominal pain a try. I'll see you in the next video. --------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 12 min

    How to Burn Fat–Dr. Berg Discusses

    FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3U6f2VR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast. 0:00 Introduction: How to burn fat fast 0:44 Insulin and fat burning 2:18 What triggers insulin? 4:12 Estrogen and cortisol 6:05 How to lower insulin 6:34 How to lower estrogen and cortisol 7:07 Fat-burning hormones 9:08 Exercise and weight loss 9:45 Learn more about insulin resistance! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the connection between hormones and fat burning. I’ll see you in the next video. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 14 min

    The 5 Things You MUST Know about Epstein-Barr Virus (EBV)

    Get access to my FREE resources 👉 https://drbrg.co/3JyOtnA Uploaded 05-02-23 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There are five things you must know about the Epstein-Barr virus (EBV). Why? Because chances are you have it. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC46412/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708910/ https://pubmed.ncbi.nlm.nih.gov/24717032/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622071 0:00 Introduction: Epstein-Barr virus explained 0:38 What is Epstein-Barr virus (EBV) 2:10 Important things to know about EBV 9:25 Things that can trigger EBV 10:13 Preventing Epstein-Barr virus (EBV) 11:32 Learn more about how to reduce stress! Today I want to explain five things you need to know about the Epstein-Barr virus (EBV). Roughly 95 percent of the population has the Epstein-Barr virus. The more you know about EBV, the less you’ll be adversely affected by it. The Epstein-Barr virus can use different strategies to go under the radar and survive in a person’s body. The virus can go dormant and become very difficult for the body to detect. You can never get rid of EBV—you have to focus on keeping it in remission. To keep it in remission, you need to understand the strategies of the virus and how to support the immune system to keep it under control. Important things to know about the Epstein-Barr virus: 1. You can’t get rid of it 2. It’s associated with an increased risk of certain cancers, autoimmune diseases, rheumatoid arthritis, chronic fatigue syndrome, and fibromyalgia 3. It blocks key immune nutrients that your cells depend on, like vitamin D, vitamin A, and zinc 4. It modulates fever response 5. Emotional stress may trigger EBV to come out of remission Three things to help inhibit EBV from coming out of remission: 1. Decrease your stress and exposure to triggers 2. Take cod liver oil 3. Choose one or two of these herbs: • Elderberry • Echinacea • Olive leaf extract • Andrographis • Astragalus Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increas ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 11 min

    Subtle Symptoms of Pancreatic Cancer

    Do not ignore these early warning signs of pancreatic cancer! Many people do not know they have pancreatic cancer until it’s too late. The earlier you can detect it, the better the prognosis. Find out how to identify the early symptoms of pancreatic cancer in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Warning signs and symptoms of pancreatic cancer 0:37 Sudden unexpected weight loss 0:55 Abdominal pain 1:20 Jaundice 2:05 Chronic diarrhea 2:32 Diabetes 3:03 Feeling full quickly 3:16 Persistent fatigue 3:37 Pancreatic cancer explained 5:18 Risk factors for pancreatic cancer 5:56 Vitamin D and pancreatic cancer 6:22 Avoiding cancer DATA: https://www.sciencedirect.com/science... TUDCA video: ▶️ • The Benefits of TUDCA Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning signs of pancreatic cancer. 1. Sudden unexpected weight loss A problem with the pancreas can affect digestion and appetite, which can cause you to lose weight unexpectedly. 2. Abdominal pain This is typically dull, persistent pain that can radiate to the left shoulder. Sometimes, it shows up as radiating pain in the belly button that extends into the spine and often feels worse after eating. 3. Jaundice This is characterized by yellowing of the whites of the eyes and rust-colored urine caused by bile backing up into the blood. TUDCA can be a good remedy for this! Take two on an empty stomach twice a day to open the bile ducts. 4. Chronic diarrhea Most pancreatic cancer affects the part of the pancreas that is responsible for digestive enzymes, which can often lead to chronic diarrhea. 5. Diabetes A tumor in the pancreas can disrupt the cells that produce insulin, contributing to diabetes. 6. Feeling full quickly Pancreatic cancer can cause you to feel full and bloated even If you’ve hardly had anything to eat. 7. Persistent fatigue This can be described as overwhelming, chronic fatigue that doesn't improve with more sleep. Don't consume sugar if you have pancreatic cancer! Risk factors for pancreatic cancer include the following: •Smoking tobacco •Type 2 diabetes •Obesity •Alcohol consumption •Genetic factors •Vitamin D deficiency Vitamin D may help shrink cancer and enhance the immune system's ability to fight cancer. To help prevent pancreatic cancer: •Ensure you’re getting enough sleep •Reduce stress •Exercise •Practice intermittent fasting Incorporating anti-cancer foods such as cruciferous vegetables, green tea, garlic, and berberine may help. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 5 min

    The Incredible Advantages of Berberine

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3weNnu1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/ 0:00 Introduction: Berberine explained 0:10 What is berberine? 0:15 Berberine benefits 3:50 Learn more about the best diet for insulin resistance! Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants. Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive. Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss. Other potential benefits of berberine: • It helps shrink plaque in the arteries • It has antithrombotic effects • It may help improve the symptoms of Alzheimer's • It greatly improves the dawn phenomenon • It can support the conversion of vitamin D to its active form • It can help prevent cardiac muscle fibrosis after injury • It's neuroprotective • It can help improve your mood • It may help with the side effects of withdrawal • It's antimicrobial, antiviral, and antibacterial • It can help support your immune system • It can help reverse mitochondrial damage and increase the number of mitochondria Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video. ------------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 11 min

    The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies)

    Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health. Uploaded 05-08-26 0:00 High blood pressure exercise 0:21 The wall sit exercise 0:45 High blood pressure in the US 1:00 Isometric exercise explained 3:09 High diastolic blood pressure 3:38 Benefits of lowering blood pressure 5:11 How can isometric exercise lower blood pressure naturally? 6:17 How to do the wall sit exercise 7:07 Wall sit exercise tips 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4gaCqOi Keep watching for more ways to support healthy blood pressure: ▶️ https://youtu.be/Qgwu_-6wy40 ▶️ https://youtu.be/9dDJY6MLWhk ▶️ https://youtu.be/BY3jgdsjKy8 Access the free Wall Sit Protocol here: https://drbrg.co/3TDdyGd Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. More than 50% of adults in the United States have high blood pressure, and many don’t know it. High blood pressure is often called the “silent killer” because it can go undetected. Research has shown that the wall sit is one of the best exercises to help reduce systolic blood pressure. A wall sit is an isometric exercise, meaning your muscles contract without movement. The wall sit exercise can lower systolic blood pressure by about 8 points, outperforming many other forms of exercise. If you have high diastolic blood pressure, cardio exercise may be more beneficial. Reducing high blood pressure may also lower your risk of: • Cardiovascular events • Coronary heart disease • Stroke • Heart failure • All-cause mortality To help support healthy blood pressure levels, perform 4 wall sits in a row, holding each for 2 minutes with a 2-minute rest between each set. Repeat this routine 3 times per week. DATA: https://bjsm.bmj.com/content/57/20/1317 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)01225-8/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC10085809/ Isometric Hand Grip Training: https://youtu.be/Opp7y4_PMMY Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may Learn more about your ad choices. Visit megaphone.fm/adchoices

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