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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 16 · 15 min

    The 10 Most Harmful Food Additives on Earth

    These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: The most dangerous ingredients in the world 0:23 Why are these toxic ingredients so addictive? 3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health 12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components: •Devoid of protein •Create a blood sugar spike •Artificial flavorings •MSG •Manipulated texture •Good mouth feel •Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods. 1. Trans fats Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated. 4. Fried potatoes/burnt toast Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen. 7. MSG Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2. 9. Potassium bromate This ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoring The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 12 min

    Caution Symptoms of Parasites

    Get access to my FREE resources 👉 https://drbrg.co/3WbL59A Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Regardless of what you're doing with your health, chances are you have parasites. Learn more and check out the top warning signs of parasites. DATA: https://pubmed.ncbi.nlm.nih.gov/21673156/ https://academic.oup.com/jimb/article/39/4/567/5994514 https://pubmed.ncbi.nlm.nih.gov/33529050/ https://pubmed.ncbi.nlm.nih.gov/34209438/ 0:00 The top warning signs of parasites 0:18 What is a parasite? 1:05 Signs and symptoms of parasites 4:53 Common causes of parasites 7:18 How to get rid of parasites 9:14 Learn more about remedies for diarrhea! Today, I'm going to cover the warning signs of parasites and the best remedies for parasites. Chances are that you have parasites in your body, but they're just not creating any problems. Examples of parasites: • Viruses • Worms • Bacteria • Fungi While you do have friendly bacteria and fungi, parasites aren't friendly. Parasites leech things from you and may create problems for you—but give nothing back to you. Symptoms of parasites: 1. Digestive reactions 2. Fatigue 3. Itchiness 4. Mood changes 5. Skin changes 6. Cravings for milk sugar or sweets 7. Changes in appetite 8. Brain fog 9. Allergies Parasites are very common, and it's essential to support your immune system because it's your best weapon to keep parasites and pathogens in check. It's also crucial to support your microbiome. You need to keep your microbes alive and friendly. The best natural remedies for parasites: 1. Garlic 2. Wormwood extract 3. Clove 4. Black walnut hull extract Increasing your stomach acid is also important to help keep harmful microbes from surviving. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top warning signs of parasites. I'll see you in the next video. --------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 10 min

    THIS Is What Happens When You're Out of Electrolytes (NOT GOOD)

    Get access to my FREE resources 👉 https://drbrg.co/4deOU3Q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Electrolytes are essential. Find out the warning signs of low electrolytes! Check out Dr. Berg's Electrolyte Powder Here: 🛒https://drbrg.co/3qsVNaY OR https://amzn.to/3QztMcj 0:00 Introduction: Are electrolytes important? 0:23 What are electrolytes? 1:32 What causes an electrolyte deficiency? 4:50 Signs you're deficient in electrolytes 7:10 Check out my video on potassium! Let's talk about electrolytes—what they are and why you need them. Electrolytes are electrically charged minerals, such as: • Potassium • Magnesium • Sodium • Chloride • Calcium Top causes of an electrolyte deficiency: • Fasting • The keto diet • Sweating • Vomiting • Diarrhea • Diuretics • A high-carb diet Electrolytes power the nervous system, muscles, and cells. They also control fluid balance within the cells and outside of the cells. Warning signs of an electrolyte deficiency: 1. Arrhythmias or heart palpitations 2. Fatigue or weakness 3. Dizziness and dehydration 4. High pulse rate 5. Muscle twitching, spasms, or cramps 6. Constipation 7. Headaches and brain swelling 8. Shock 9. Nausea or keto flu 10. Decreased blood clotting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the top warning signs of low electrolytes. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 7 min

    Folic Acid vs. Folate Explained and Broken Down

    Get access to my FREE resources 👉 https://drbrg.co/3Qe09jg Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Folic acid vs. folate—which should you be taking? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790187 https://pubmed.ncbi.nlm.nih.gov/23125102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341306/ https://www.hindawi.com/journals/crinm/2013/159649/ 0:00 Folic acid explained 0:10 Folic acid and pregnancy 1:30 How much vitamin B9 do you need? 2:25 The solution 3:32 Folic acid vs. folate 4:15 How to avoid synthetic folic acid 4:45 The best sources of folate 4:55 Folic acid and vitamin B12 5:53 Learn more about vitamin B12! Today I’m going to cover folic acid and folate. Are they the same? No, they’re not—and we’re going to talk about why. Folic acid is the synthetic version of vitamin B9, and folate is the natural version. Many pregnant women take a supplement that contains folic acid because data shows that it can help prevent neural tube defects. But many people are finding that they have a genetic mutation related to B9, which means there could be a problem if they take folic acid. This genetic mutation involves an enzyme responsible for converting folic acid into an active form so your body can use it. People with this mutation need more vitamin B9 than usual, but it’s also important that they don’t have too much. For example, one of the top benefits of vitamin B9 is that it protects against the initiation of cancer. However, excess vitamin B9 is also involved in the initiation of new cancer cells. The solution is to take a version of vitamin B9 that doesn’t require an enzyme to be converted—making this genetic mutation not a problem anymore. What we need is more methylfolate. Methylfolate is a type of vitamin B9 that’s easily absorbed and doesn’t require other enzyme reactions like synthetic folic acid does. Overall, it’s essential to avoid products that contain folic acid and consume more foods that contain natural folate. The best source of natural B9 is dark leafy green vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #k ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 14 min

    Clear Symptoms of Kidney Disease You Shouldn't Miss

    18 Visible Signs of Kidney Disease You Shouldn’t Ignore Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 6 min

    How to Get Rid of Skin Tags (and Stop Them For Good)

    Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning. Uploaded 14-10-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BkeTDk Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why skin tags keep coming back 0:20 Skin tags and metabolic syndrome 0:36 Insulin and skin tags 1:51 Skin tag causes 2:01 Skin tags on neck, under arms, and skin folds 2:25 Skin tags vs. warts 2:40 How to get rid of skin tags 3:20 How to prevent skin tags This article answers all your keto diet questions: https://drbrg.co/4yN0fCP Watch these next! Learn more about insulin resistance and metabolic health: https://youtu.be/lISByvsI1fE https://youtu.be/QZuutrT7Y4k https://youtu.be/zA3Np51HLjE If someone has more than 8 skin tags, their risk of developing metabolic syndrome may be 11 times greater than someone without skin tags! Skin tags are a metabolic problem, not a skin problem. They’re associated with high insulin and elevated insulin-like growth factor 1. Skin tags often appear on the neck, under the arms, and in skin folds due to a combination of insulin-like growth factor and friction in these areas. For topical skin tag removal, apply a drop of iodine and cover the skin tag with a bandage twice a day. To prevent skin tags from returning, it’s essential to address the underlying cause by lowering insulin. Reducing eating frequency and lowering your carbohydrate intake can help address one of the most common skin tag causes and keep them from coming back. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6536054/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3991940/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7640457/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6503204/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11887516/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasti Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 16 min

    X Your MIND CELLS

    Get access to my FREE resources 👉 https://drbrg.co/4d9lswm Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s been thought that brain cells don’t regenerate—but is that actually true? Learn more! Support brain health—check out high-quality Dr. Berg supplements here: Cod Liver Oil Capsules: 🛒 https://drbrg.co/3xjlJce Natural Vitamin B1: 🛒https://drbrg.co/3XrT5jY Probiotic Capsules: 🛒https://drbrg.co/3HXsRQH OR https://amzn.to/40UWQBa DATA: https://www.sciencedaily.com/releases/2011/08/110815095727.htm https://www.frontiersin.org/articles/10.3389/fcimb.2020.611014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5213968/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734638/ https://pubmed.ncbi.nlm.nih.gov/23383172/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955834 https://pubmed.ncbi.nlm.nih.gov/27210745/ https://www.jneurology.com/articles/can-the-brain-benefits-of-exercise-be-enhanced-without-additional-exercise.html https://pubmed.ncbi.nlm.nih.gov/29902505/ https://www.youtube.com/watch?v=8qELJTRLJyM 0:00 Introduction: Boost brainpower 1:10 Understanding neurogenesis 3:15 How to increase brain cells 13:50 Learn more about omega-3 fatty acids! Do brain cells regenerate? Yes! It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells. You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments. The best ways to improve brain health: 1. Exercise 2. Do intermittent fasting and periodic prolonged fasting 3. Do cold therapy 4. Consume cod liver oil 5. Get on a low-carb diet (Healthy Keto®) 6. Do heat therapy 7. Consume vitamin B1 8. Consume probiotics 9. Get plenty of sunlight (infrared light and vitamin D) 10. Consume plant-based phytonutrients 11. Consume foods high in choline 12. Consume grass-fed animal products 13. Get sufficient sleep 14. Drink coffee 15. Consume zinc Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 10 min

    One Simple Change for Enduring Weight Loss (Better Than Ozempic)

    One Simple Shift for Lasting Weight Loss (Better Than Ozempic) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 4 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 9 min

    The True Reason Men Die Before Women

    Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Life expectancy: Men vs. women 0:12 Male mortality rate speculation 0:34 Longevity genes 1:55 How to live longer for men and women 3:59 Diet and exercise for increased life expectancy 5:28 Factors that increase mortality rates Did you know that men die an average of 6 years earlier than women? Some people blame the gender life expectancy gap on men being involved with more hazardous work, having fewer doctor visits, smoking more, or consuming more alcohol. Men often experience more heart attacks and strokes than their female counterparts. Autoimmune diseases are more common in women, but they don’t typically die from these conditions. A specific longevity gene called FOXO3 plays a major role in your life expectancy. Women express this gene more than men because the gene is activated by estrogen. Fortunately, estrogen is not the only thing that activates your longevity genes! FOXO3 helps prevent cancer and helps with gene repair. It’s a stress-resistant gene that allows you to adapt to your environment. Nature prioritizes reproduction and fertility, so women often express longevity genes more than men. There are many ways to increase the FOXO3 gene to increase life expectancy for both men and women! 1. Consume phytonutrients (astaxanthin, sulforaphane, EGCG, resveratrol) 2. Cold and heat (cold baths or saunas) 3. Intermittent fasting 4. Ketones 5. Exercise 6. Prolonged fasting for 48 hours or more 7. Controlled oxidative stress (hypoxia training) 8. Sunlight The following factors can decrease FOXO3 and shorten your life expectancy: 1. Too much insulin 2. Chronic inflammation 3. Chronic stress 4. Overfeeding 5. Sedentary lifestyle 6. Heavy metals (i.e., aluminum, mercury) 7. EMF 8. Endocrine disruptors --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 14 min

    Viral Health Tips You Need to CEASE Now

    How can you distinguish between actual health hacks and fake health trends? In this video, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Health hacks debunked 0:17 Ear candling 1:10 Gallbladder flush 2:36 The master cleanse 3:27 Foot detox pads 4:16 Foot detox bath 5:26 Ab belts 6:20 The blood type diet 7:18 EMF blockers 7:56 Carb blockers 9:12 Psychiatric medication 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candling. 2. Gallbladder flush This almost killed me! A gallbladder flush involves drinking 12 ounces of olive oil followed by beet tablets to eliminate gallstones. This really eliminates bile, causing you to become deficient. TUDCA is a much better remedy to help prevent and eliminate gallstones and bile sludge. 3. The master cleanse This cleanse combines lemon juice, cayenne pepper, and maple syrup, which won’t cleanse your body but will mess with your blood sugar. 4. Foot detox pads You can not pull toxins and heavy metals out of your feet as there are no detox pathways through the skin. 5. Foot detox bath Similar to foot detox pads, a chemical reaction changes the water's color during a foot detox bath, leading you to believe it’s pulling toxins out of your body. 6. Ab belts Stimulating the stomach muscles or sweating will not remove fat from your midsection. Visceral fat must be removed through diet and exercise. 7. The blood type diet This diet is not supported by credible research. Blood types relate more to an immune difference rather than a digestive difference. 8. EMF blockers A sticker on your cell phone can not block the EMF radiation it omits. 9. Carb blockers Carb blockers contain an extract that can inhibit the digestion of a minimal amount of starch, not sugar. You would need to take several bottles to inhibit the digestion of the starch from one donut. 10. Psychiatric medication The effectiveness of psychiatric medication can be comparable to placebo outcomes. They may also come with serious side effects and can be highly addictive. Thanks for watching! I hope this increases your awareness about health hacks to avoid. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 12 min

    My #1 GREATEST Health Tip of All Time (Works in SECONDS)

    My #1 BEST Health Tip of All Time (Works in SECONDS) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 30 min

    I Lost 90 Lbs in 5 Months | Dr. Berg Talks

    Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baCS9X Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get inspired by this incredible weight loss success story, and learn some tips and tricks along the way! 0:00 Welcome, Bart! 1:00 The fasting pattern Bart chose 1:53 Overcoming challenges on keto and fasting 4:20 Bart’s weight loss story 7:07 His current meals 11:55 Addressing social events on keto 14:40 Weight loss consistency 18:38 Bart’s biggest weight loss tips Today, we have a special guest! Bart has an incredible success story—in only five months, he lost 90 pounds. He’s going to share with us what he did and how he overcame certain barriers on his weight loss journey. When Bart started keto and fasting, he jumped right into only consuming one meal a day. The transition was difficult, but he persevered, knowing that it would pay off in the end—and it did. For his meals, he focuses on grass-fed, grass-finished beef, wild-caught salmon, eggs, and large salads. One of his biggest weight loss tips is to stay dialed in and understand why you want to move forward with your health transformation. He also stresses the importance of educating yourself as much as you can on how to lose weight the healthy way. For more information on how to lose weight, check out my other videos! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this amazing weight loss success story. I’ll see you in the next video. -------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 19 min

    The Corrupt Food Industry Lurking In Your Child's School Lunch

    Over 70% of your child’s diet comes from ultra-processed foods. Refined sugars, starches, and seed oils are destroying their brains. Watch this fascinating interview with Hilary Boynton, founder of School of Lunch, who aims to halt this junk food epidemic. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The ultra-processed diet in children 0:36 Welcome, Hilary Boynton 3:38 The benefits of a healthy diet for children 6:06 Hilary’s training program 9:41 Please donate to Hilary’s GoFundMe! 11:02 Food and health, a vicious cycle Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s. Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen. Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection. After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children’s home lives, encouraging parents to join in after seeing the visible improvements. Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more. If you’re able, please donate to Hilary’s amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary’s program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Please support Hilary’s GoFundMe if you’re able! I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 1 hr 8 min

    Dr. Berg Show LIVE - February 24, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:15 How can I reverse sunken eyes after weight loss 4:05 Quiz question #1 4:20 What can I do for hair loss? 9:13 How much D3, K2, and cod liver oil should I take? 10:23 Quiz answer #1 12:19 What can I do for migraines? 14:47 Should I take spirulina and sea kelp? 15:50 Will coffee replacements spike insulin? 16:50 Quiz question #2 17:15 Should I be concerned about a calcified granuloma, and why is my blood glucose high after fasting? 21:08 Quiz answer #2 23:24 Are mammograms safe? 25:50 Can taking vitamin D without calcium be harmful? 27:22 What can I do for SIBO? 32:36 Quiz question #3 32:58 What can I do for trouble sleeping after keto? 34:17 Will fasting for 20 hours affect a fasting test for triglycerides? 34:45 What can I do for hot flashes and high blood pressure? 36:45 What are your thoughts on kombucha? 38:52 Quiz answer #3 40:00 Why do I still have high blood sugar? 45:40 Quiz question #4 45:58 What can I do for a fast heart rate? 47:45 Quiz answer #4 49:45 Quiz question #5 50:05 What can I do for menopause symptoms? 53:24 Quiz answer #5 57:57 What is the first thing to eat after an extended fast? 59:15 How can I get rid of ringworm? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain thro ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 8 min

    The #1 BEST Food to Clear FAT from the LIVER

    The #1 BEST Food to Remove FAT from the LIVER Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 21 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 6 min

    We Ought to Eat Bugs & Insects to Save the Planet - Dr. Berg

    Get access to my FREE resources 👉 https://drbrg.co/3xDWSmR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are insects the sustainable food source of the future? Find out if eating bugs will save the planet. 0:00 Introduction: Should we eat bugs? 0:47 Are bugs a good alternative protein source? 2:11 Bugs vs. beef 2:35 Insects and pathogens 4:12 Check out my video on what you SHOULD be eating for your health! In this video, we’re going to take a look at edible bugs as an alternative protein source. Some say that we should be eating bugs by 2050 because of the growing population. Some blame climate change or claim that beef is not sustainable and that we need to find other sources of food. One hundred grams of bugs contains about 12 grams of protein, 5 grams of fat, and 5 grams of carbs. If we were to eat insects as food, we’d need to eat 4x to 8x this amount to get enough protein! It could become quite expensive to consume this many bugs each day. The cost of edible insects could be lowered by lowering the quality of what they’re fed, but then the bugs will be less nutritious with less protein. Eating insects would also require people to give up their cultural and traditional foods which is not likely. When you compare bugs to beef, insects do not come close in terms of protein or nutritional value. Insects also carry pathogens. A 2019 study evaluated several cricket farms that were developing edible insects. Around 81% of the crickets had parasites and 30% were potentially pathogenic. There's also a higher incidence of worms, viruses, bacteria, and fungus in crickets. If you have an allergy to shellfish, you may also have an allergy to edible insects because they contain a similar protein. Bugs have an exoskeleton mainly composed of chitin which is an antinutrient and can not be digested by our microbiome. Chitin also blocks vitamins A and E. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the reality of eating insects. I’ll see you in the next video. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in y Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 7 min

    VITAMIN D IS HAZARDOUS

    What happens if you take too much vitamin D? In this video, we’ll discuss the vitamin D dangers you should know about. Learn how to avoid vitamin D side effects, which are very different from vitamin D toxicity. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin D dangers 0:10 Understanding vitamin D toxicity 1:10 Vitamin D and magnesium 1:53 Zinc and vitamin D 2:20 Vitamin K2 and vitamin D 2:33 Vitamin D and vitamin A 3:11 Vitamin D supplements 4:12 Food sources of magnesium 4:48 Zinc and vitamin K2 DATA: https://pubmed.ncbi.nlm.nih.gov/3627603/ https://pmc.ncbi.nlm.nih.gov/articles... Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IU of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 6 min

    Ways to Increase Your ENERGY Big-Time

    Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3xHB9dR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably. 0:00: Introduction: How to boost your energy level 0:58 7 ways to raise your energy 1:20 Magnesium-rich energy-boosting foods 3:33 Ketones to boost energy 4:41 B vitamins for low energy 5:04 Discover my tips for better sleep! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get more energy, especially if you’re feeling tired all the time. I’ll see you in the next video. --------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 13 min

    The #1 Best Exercise Method for Maximum Results

    Get access to my FREE resources 👉 https://drbrg.co/3Jzeu6d Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You need to understand exercise principles to get the most out of your workout. Here's the best exercise advice to really maximize your results. DATA: Book: https://www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301 https://ironandgrit.com/2016/07/03/mike-mentzers-heavy-duty-workout-routine-for-muscle-density-and-definition/#.YxDURdPMKvs Watch My Other Videos on Exercise: #1 HIIT Exercise That Burns the MOST Body Fat ▶️ https://youtu.be/_eB3z1mhlBw The Dangers of Exercise (ex. Death) ▶️ https://youtu.be/tst30qwXeeU The POTENT Effect of Exercise on Cancer ▶️ https://youtu.be/9_npit0BCBk The REAL Benefit of Exercise is NOT Weight Loss ▶️ https://youtu.be/Lofv5L0qq0k 0:00 Introduction: The best exercise advice 0:25 Exercise explained 1:32 Anaerobic exercise vs. aerobic exercise 4:12 Anaerobic exercise 8:30 Aerobic exercise 9:27 Understanding intensity 10:50 Learn more about how to increase recovery! Today, we're going to talk about the principles of exercise. Understanding these principles will help keep you from getting locked into a specific routine or wasting your time with certain workouts. Exercise comes down to two different types, anaerobic and aerobic. Understanding these two types of exercise will give you the ability to adjust your workout to your needs and maximize your results. Anaerobic exercise: Without oxygen Duration: short Intensity: high Recovery: long Frequency: less often Goal: increasing muscle growth, strength, and speed Aerobic exercise: With oxygen Duration: long Intensity: low Recovery: short Frequency: more often Goal: endurance You'll see the most benefits if you do both anaerobic and aerobic exercises. This combination will help you maintain your muscles and endurance. If you build up to doing the high-intensity workout required for anaerobic exercise—you only need to do the workout one to two times per week. A good example of a high-intensity workout is high-intensity interval training or HIIT. On the other days of the week, you need to recover or try aerobic exercise. You can do aerobic exercise three to seven days a week. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 13 min

    The #1 Worst Food for Your Heart (HINT: It's Not Processed Carbs)

    Get access to my FREE resources 👉 https://drbrg.co/3Jw5DlB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the worst food for your heart—it's not sugar, but it's everywhere! Check out premium quality pasture-raised meats here: https://singingpastures.com/ DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029600 https://www.westonaprice.org/health-topics/know-your-fats/trans-fats-in-the-food-supply/#gsc.tab=0 0:00 Introduction: The #1 worst food for your heart 0:43 Side effects of consuming trans fats 1:17 Trans fats explained 8:26 What to do 9:50 Learn how to support heart health with tocotrienols! Today we're going to talk about the absolute worst food for the heart: trans fats. While sugar is bad for the heart, trans fats are even worse. In 2015, the FDA no longer classified trans fats as safe. Consuming trans fats increases the risk of several serious health issues, including: • Heart attack • Stroke • Type 2 diabetes • Cancer • Increased LDL • Decreased HDL • Inflammation • Autoimmune diseases • Infertility • Tendon and bone degeneration Partially hydrogenated oils contain trans fats, but products that contain either partially hydrogenated or hydrogenated fats should be avoided to help protect against heart disease and other health problems. It turns out that animal feed still contains trans fats. This means that you could consume trans fats indirectly by consuming animals fed trans fats. Restaurants also commonly serve foods containing trans fats. There's even a loophole that allows half of a gram of trans fats in one serving size to claim that a product has zero trans fats. Overall, it's crucial to read food labels and be aware of what you're eating, especially at restaurants. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst food for your heart. I'll see you in the next video. -------------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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