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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • August 28 · 17 min

    The 10 Most Harmful Food Additives on Earth

    These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: The most dangerous ingredients in the world 0:23 Why are these toxic ingredients so addictive? 3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health 12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components: •Devoid of protein •Create a blood sugar spike •Artificial flavorings •MSG •Manipulated texture •Good mouth feel •Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods. 1. Trans fats Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated. 4. Fried potatoes/burnt toast Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen. 7. MSG Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2. 9. Potassium bromate This ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoring The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 28 · 15 min

    The #1 Worst Food for Your Heart (HINT: It's Not Processed Carbs)

    Get access to my FREE resources 👉 https://drbrg.co/3Jw5DlB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the worst food for your heart—it's not sugar, but it's everywhere! Check out premium quality pasture-raised meats here: https://singingpastures.com/ DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029600 https://www.westonaprice.org/health-topics/know-your-fats/trans-fats-in-the-food-supply/#gsc.tab=0 0:00 Introduction: The #1 worst food for your heart 0:43 Side effects of consuming trans fats 1:17 Trans fats explained 8:26 What to do 9:50 Learn how to support heart health with tocotrienols! Today we're going to talk about the absolute worst food for the heart: trans fats. While sugar is bad for the heart, trans fats are even worse. In 2015, the FDA no longer classified trans fats as safe. Consuming trans fats increases the risk of several serious health issues, including: • Heart attack • Stroke • Type 2 diabetes • Cancer • Increased LDL • Decreased HDL • Inflammation • Autoimmune diseases • Infertility • Tendon and bone degeneration Partially hydrogenated oils contain trans fats, but products that contain either partially hydrogenated or hydrogenated fats should be avoided to help protect against heart disease and other health problems. It turns out that animal feed still contains trans fats. This means that you could consume trans fats indirectly by consuming animals fed trans fats. Restaurants also commonly serve foods containing trans fats. There's even a loophole that allows half of a gram of trans fats in one serving size to claim that a product has zero trans fats. Overall, it's crucial to read food labels and be aware of what you're eating, especially at restaurants. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the worst food for your heart. I'll see you in the next video. -------------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 28 · 31 min

    REVERSE Erectile Dysfunction Rapidly (Without Viagra)

    REVERSE Erectile Dysfunction Fast (Without Viagra) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 31 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 1 hr 22 min

    Dr. Berg Show LIVE - February 24, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:15 How can I reverse sunken eyes after weight loss 4:05 Quiz question #1 4:20 What can I do for hair loss? 9:13 How much D3, K2, and cod liver oil should I take? 10:23 Quiz answer #1 12:19 What can I do for migraines? 14:47 Should I take spirulina and sea kelp? 15:50 Will coffee replacements spike insulin? 16:50 Quiz question #2 17:15 Should I be concerned about a calcified granuloma, and why is my blood glucose high after fasting? 21:08 Quiz answer #2 23:24 Are mammograms safe? 25:50 Can taking vitamin D without calcium be harmful? 27:22 What can I do for SIBO? 32:36 Quiz question #3 32:58 What can I do for trouble sleeping after keto? 34:17 Will fasting for 20 hours affect a fasting test for triglycerides? 34:45 What can I do for hot flashes and high blood pressure? 36:45 What are your thoughts on kombucha? 38:52 Quiz answer #3 40:00 Why do I still have high blood sugar? 45:40 Quiz question #4 45:58 What can I do for a fast heart rate? 47:45 Quiz answer #4 49:45 Quiz question #5 50:05 What can I do for menopause symptoms? 53:24 Quiz answer #5 57:57 What is the first thing to eat after an extended fast? 59:15 How can I get rid of ringworm? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain thro ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 11 min

    ELIMINATE Sciatica & Back Pain RAPIDLY - Dr. Berg Explains

    Find out how to eliminate sciatica and relieve lower back pain, regardless of the source! In this video, I’m going to show you how to relieve sciatica pain fast with the best sciatica pain relief exercises with virtually no side effects! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to relieve sciatica pain no matter the cause 1:27 How to get sciatica relief fast 2:36 Back pain exercises using intermittent inversion traction 3:43 How to perform inversion therapy for low back pain relief 4:43 Other ways to eliminate sciatica 6:16 Sciatica stretches without an inversion table Exercise Videos: ▶️ • Relaxation Yoga Supported Child's Pose (Ba... ▶️ • 15-Minute Wall Stretch Routine: Improve Fl... ▶️ • Easy Low Back Pain Relief | Lower Back Dec... Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem. Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once. Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week. Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You’ll also feel like you’ve had a fantastic stretch! Other ways to eliminate sciatica pain include: •Following a low-carb ketogenic diet •Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2) •Eliminate omega-6 seed oils from your diet •Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child’s pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualifie ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 15 min

    Why Your Blood Pressure is Not Coming Down Even with Meds

    Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down 0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure? 7:56 Sodium and high blood pressure 8:53 How to lower blood pressure This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4xBlO9n Keep watching to learn more about the key minerals that affect your blood pressure: ▶️ https://youtu.be/Qgwu_-6wy40 ▶️ https://youtu.be/2qu59nPJXcg ▶️ https://youtu.be/9dDJY6MLWhk Check out this article for 7 tips to lower blood pressure naturally: https://drbrg.co/4xGeGs4 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Thiazide diuretics are the most commonly prescribed blood pressure medications and are taken by more than 40 million people. While they help remove excess sodium, they can also deplete magnesium, an essential mineral involved in blood pressure control. Without enough magnesium, calcium can build up inside the arteries, causing them to become more constricted. This is why calcium channel blockers are commonly used for high blood pressure. Magnesium acts as a natural calcium channel blocker and natural beta blocker. Many diuretics for high blood pressure can also deplete potassium. Potassium and magnesium work together to help keep the arteries relaxed, yet deficiencies in both nutrients are very common. Potassium also depends on adequate magnesium to function properly. Vitamin D deficiency may also contribute to hypertension, and vitamin D relies on magnesium for proper activation and function. High blood pressure is often viewed as a sodium problem, but focusing solely on reducing sodium intake may overlook other important factors and cause other problems. Addressing potassium and magnesium deficiencies could be a better way supporting healthy blood pressure levels. DATA: https://www.sciencedirect.com/science/article/pii/S2161831322011279 https://www.sciencedirect.com/science/article/pii/S0270929506001434 https://pmc.ncbi.nlm.nih.gov/articles/PMC6695889/ Dr. Eric Berg D.C. Bio: Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a su Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 1 hr 21 min

    The Dr. Berg Show LIVE - September 1, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:34 What could cause PBC disease? 3:35 What can I do for restless leg syndrome and a burning sensation in the feet? 5:15 Am I eating too much in one meal on keto? 5:42 What are the best natural solutions for depression? 7:18 What more can I do to lower my blood sugar and cholesterol? 11:33 Will a plant-based diet help reduce fibroids? 12:23 Quiz question #1 13:03 What can I do for vitiligo? 15:55 Quiz answer #1 17:48 Is coffee good for you? 19:25 What is the best way to get back on OMAD? 21:03 Quiz question #2 21:23 What are the best natural ways to address a hiatal hernia and bad breath? 24:15 Will intermittent fasting help support the pituitary gland? 30:40 Quiz answer #2 33:15 Quiz question #3 33:33 Do you still eat breakfast? 34:40 Can the keto diet narrow the arteries? 37:40 Quiz answer #3 40:07 Quiz question #4 40:45 What can I do for lethargy and fainting? 46:17 Quiz answer #4 48:10 What is your opinion on nightshade plants? 49:55 Quiz question #5 50:15 What can I do for a lack of energy during a prolonged fast? 53:53 Quiz answer #5 58:03 What supplements can support recovery from shingles? 59:23 Can I take vitamin K2 if I’m on Coumadin? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg N Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 7 min

    Glucosamine For Arthritis: Why It Helps

    Get access to my FREE resources 👉 https://drbrg.co/3W6kbjy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://www.sciencedirect.com/science/article/pii/S0306987799910125 https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372778/ https://www.autismeye.com/glucosamine-epilepsy/ https://www.sciencedirect.com/science/article/abs/pii/S0014488620301515 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis. Glucosamine is an amino sugar. It’s a combination of glucose and glutamine, which is an amino acid. Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints. Other potential benefits of glucosamine: • It supports wound healing • It’s anti-inflammatory • It may help reduce pain • It may help improve varicose veins • Some studies show it can decrease the risk of cardiovascular disease and diabetes • There is research on glucosamine improving longevity • It may help with inflammatory gut conditions • It may help increase heparin • It may help reduce edema and swelling • It may help with vascular migraines and cluster headaches • It may help with dysfunction in the blood-brain barrier • Some data suggests it could be good for seizures (other data suggests that large amounts could increase seizures) The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weigh Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 9 min

    ,000 IU of Vitamin D: CRITICAL ERROR?!

    Should you take 10,000 IUs of vitamin D every day? What about vitamin D toxicity? In this video, I’ll explain the truth about vitamin D3 and the amazing benefits of taking 10,000 IUs daily. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: 10,000 IUs of vitamin D3 0:50 The importance of vitamin D 2:08 Symptoms of low vitamin D 3:26 Vitamin D resistance 4:39 Magnesium and vitamin D 4:56 The benefits of vitamin D VITAMIN D TEST KIT: 🛒 https://drbrg.co/4kh3I5T 🛒 https://drbrg.co/4brOYNo DATA: https://www.hsctstopsms.com/simple-ov... Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing rickets, supporting bone health, and managing calcium in the blood, not for the countless other functions of vitamin D. Low vitamin D levels are caused by people staying indoors, location, skin color, and other lifestyle and genetic factors. Low vitamin D symptoms include: •Low back pain •High blood pressure •Depression •Anxiety •Inflammation •Poor immune function Sunblock blocks the absorption of vitamin D. In 1980, society became sun phobic in an attempt to prevent skin cancer, which has continued to increase despite less sun exposure. You need 10,000 IUs of vitamin D daily, especially for immune function. This amount of vitamin D is the same amount you’d get from 20 minutes of sun exposure in the summertime. When you get a blood test for vitamin D, they’re not checking for the active form and are not accounting for vitamin D resistance. Many things block the vitamin D receptor and contribute to vitamin D resistance, including genetics, plastics, forever chemicals, age, weight, inflammation, pregnancy, and lactation. Vitamin D3 won’t work without magnesium. As you increase your vitamin D intake, the demand for magnesium increases. Vitamin K2 and zinc are also vital when increasing your vitamin D dosage. Vitamin D has potent anti-cancer and anti-tumor benefits at therapeutic doses. It can also combat inflammation and autoimmune conditions. Dr. Coimbra of Brazil has seen positive effects with high doses of vitamin D in people with autoimmune conditions. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about vitamin D3. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 21 min

    Ways to Guard Your Liver from Toxins

    Get access to my FREE resources 👉 https://drbrg.co/44fBVLo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about detoxification and find out the best ways to protect your liver from toxins. The BEST Vitamin to Cleanse a Fatty Liver: ▶️ https://youtu.be/XGq7-asWQlg Filter link: https://zerowater.com/ 0:00 Introduction: How to detoxify your body and protect your liver 0:42 Understanding toxins 5:25 The best ways to protect your liver from toxins 15:10 Learn more about detoxification! Let's talk about liver detoxification and how to protect your liver from toxins. Your liver is the main detoxification organ in the body, but the kidneys, small intestine, skin, and fat cells can also help get rid of toxins. There are so many various toxins in our environment that we're exposed to every day. Certain chemicals can potentially throw off hormonal pathways, negatively affect DNA, lead to diseases, and cause oxidation and free-radical damage. We must be aware of these chemicals and toxins and reduce exposure to them while increasing our ability to detoxify them. The best natural methods to protect your liver and help detoxify the body: 1. Get a good air filter 2. Grow certain house plants to help soak up chemicals 3. Spend time in nature 4. Get a good water filter 5. Consume wild-caught fish 6. Consume organic vegetables or wash your vegetables with apple cider vinegar and water 7. Use chemical-free beauty products 8. Avoid canned foods 9. Consume cruciferous vegetables and herbs 10. Consume grass-fed, grass-finished meat 11. Consume B vitamins 12. Get plenty of essential minerals, like selenium 13. Consume probiotic foods 14. Do fasting 15. Get plenty of exercise Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain detoxification and the best ways to protect your liver from toxins. I'll see you in the next video. ----------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 9 min

    The Astonishing Truth About Vaccines

    When it comes to vaccine safety and side effects, we’re told to “trust the science.” In this video, we’ll examine vaccine research and uncover why so much vaccine controversy exists. Find out the truth about vaccines! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The shocking truth about vaccines 0:36 Medical misinformation explained 1:00 Vaccine funding and conflict of interest 1:30 Vaccine safety studies 5:13 Astroturfing and vaccine controversy Learn to support your immune system naturally with this FREE resource: https://drbrg.co/4fG0yGK Boost immune function with vitamin D! Learn how here: https://drbrg.co/45WiLwp Don't let health jargon confuse you. This comprehensive guide can help: https://drbrg.co/3HJ1Hkj Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential. Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information. Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about vaccine research, safety, and controversy. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 36 min

    I Lost 90 Lbs in 5 Months | Dr. Berg Talks

    Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baCS9X Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get inspired by this incredible weight loss success story, and learn some tips and tricks along the way! 0:00 Welcome, Bart! 1:00 The fasting pattern Bart chose 1:53 Overcoming challenges on keto and fasting 4:20 Bart’s weight loss story 7:07 His current meals 11:55 Addressing social events on keto 14:40 Weight loss consistency 18:38 Bart’s biggest weight loss tips Today, we have a special guest! Bart has an incredible success story—in only five months, he lost 90 pounds. He’s going to share with us what he did and how he overcame certain barriers on his weight loss journey. When Bart started keto and fasting, he jumped right into only consuming one meal a day. The transition was difficult, but he persevered, knowing that it would pay off in the end—and it did. For his meals, he focuses on grass-fed, grass-finished beef, wild-caught salmon, eggs, and large salads. One of his biggest weight loss tips is to stay dialed in and understand why you want to move forward with your health transformation. He also stresses the importance of educating yourself as much as you can on how to lose weight the healthy way. For more information on how to lose weight, check out my other videos! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this amazing weight loss success story. I’ll see you in the next video. -------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 17 min

    Why Men Are Weakening: The Hidden Testosterone Crisis

    Dr. Mark Richards Website: https://www.myhormonetherapy.com/ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Book Link: https://www.nobodywantsyouhealthy.com/ Low testosterone levels are at an all-time high! Plastics and other chemicals in the environment are causing low testosterone in men and women, which can have detrimental health consequences. Watch this fascinating interview with Dr. Mark Richards, one of the top experts in testosterone therapy, as we address low testosterone symptoms, causes, and solutions. 0:00 Introduction: Plastics and low testosterone levels 0:26 Side effects of testosterone replacement therapy 1:00 How to increase testosterone with testosterone therapy 4:00 Testosterone injections vs. testosterone pellets 5:13 Testosterone pellet side effects 5:43 Low testosterone levels 7:34 Testosterone therapy for women 8:40 The benefits of testosterone therapy 10:40 Iodine, zinc, and testosterone Dr. Mark Richards Website: https://www.myhormonetherapy.com/ Book Link: https://www.nobodywantsyouhealthy.com/ Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chemicals, pesticides, insecticides, and herbicides. If you’ve been exposed to too many chemicals, your cells that make testosterone will be affected! On average, population testosterone levels today are 60% lower than in the 1970s. Many of the negative side effects associated with testosterone therapy, such as heart attack and stroke, have been unfounded and removed from warning labels by the FDA. Testosterone creams only increase testosterone to a therapeutic level about 20% of the time and only for a few hours. Testosterone injections create a massive spike in testosterone, which also increases estrogen, leading to irritability and aggression. Testosterone pellets are compressed pure testosterone placed in the fat tissue through the skin and are highly effective at addressing low testosterone in men and women. In his 17 years of experience, Dr. Richards has found that fat cells effectively absorb testosterone and release it as your body needs it. This allows for a more stable release of testosterone that lasts for 4 months in men and 3 months in women. Testosterone pellets are 100% testosterone made using cholesterol from yams. There are not many side effects associated with testosterone pellets. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the benefits of testosterone therapy and the epidemic ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 13 min

    Steer Clear of These Popular Keto Traps: Top 3 Mistakes to Sidestep

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IHKSE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success. A Simple Test to Find Hidden Sugar in Your Supplements: ▶️ https://youtu.be/4p3SqQn9izs The BEST Way to Avoid Overeating and Be Satisfied ▶️ https://youtu.be/V7dtqrWIIpM Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: Common keto mistakes to avoid 0:25 Keto mistake #1 4:55 Keto mistake #2 6:25 Keto mistake #3 9:00 Bonus tip 10:00 Learn more about the Healthy Keto® diet! Today I want to cover three common mistakes people make on the keto diet. Common mistakes on keto and what to do: 1. Consuming too much fat Eating more fat doesn’t get you deeper into ketosis—lowering your carbs does. • Don’t consume extra fat unless you’re new to keto and need help fasting longer. • Eat the fat that normally comes with the protein you eat. 2. Consuming keto snacks Insulin is not just increased by carbs. It’s increased by eating. • Avoid snacks, even keto snacks. 3. Consuming hidden carbs Be sure to look for hidden carbs, especially maltodextrin, in your food and supplements. Fruit and berries contain fructose and glucose, which can also cause problems. • Check your food labels • Avoid fruit • Avoid agave nectar • Read the book “Don’t Eat for Winter.” 4. Not consuming enough quality protein Not consuming enough protein tells the brain that you need to keep eating. Also, if you’re deficient in amino acids before going into a prolonged fast, you’re not going to feel very good. • Consume a moderate amount of quality bioavailable protein • Take a blend of complete amino acids (if you don’t feel good while fasting) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Avoid these common keto mistakes to boost your success. I’ll see you in the next video. ----- Learn more about your ad choices. Vi Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 8 min

    What Would Happen If You Ate Synthetic Meat for 2 Weeks - Dr. Berg

    Get access to my FREE resources 👉 https://drbrg.co/3Unw6Ix Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. What if you ate plant-based meat for 2 weeks? Discover the truth about fake meat. 0:00 Introduction: Is plant-based meat “clean meat”? 0:45 Updated evaluation of red meat and cancer 1:50 The True Health Initiative 3:07 Plant-based meat 5:15 Check out my video on the benefits of real meat! In this video, we’re going to talk about plant-based meat. Plant-based meat is marketed as clean meat. People are gravitating to these fake meats because of claims that real meat causes cancer and other chronic diseases. The studies that were used to draw these conclusions were food questionnaires and observational studies. Out of 800 studies on the topic, researchers claiming that meat was bad only focused on 17. An evaluation of the studies linking red meat to cancer by the Annals of Internal Medicine concluded that the evidence linking red meat consumption to cancer and cardiovascular disease is too weak to recommend that we eat less of it. New guidelines say we don't need to change our meat habits. No significant link between meat consumption and heart disease, diabetes, or cancer has been found. Plant-based meat is full of ultra-processed ingredients like seed oils, soy, modified food starches, and GMO ingredients. Claims that plant-based meat is identical to real meat are completely false. Metabolomic studies have shown key differences in 171 out of 190 compounds in fake meat compared to real meat. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains some of the problems with plant-based meat so you can better determine the right dietary choices for you. I’ll see you in the next video. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. --------------------------- Learn Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 10 min

    Niacin versus Niacinamide

    Get access to my FREE resources 👉 https://drbrg.co/4bbevc7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about niacin vs. niacinamide and the benefits of both. DATA: https://pubmed.ncbi.nlm.nih.gov/17147561/ https://www.bmj.com/content/349/bmj.g4379 https://researchfeatures.com/high-dose-niacin-promising-treatment-non-alcoholic-fatty-liver-disease/ http://orthomolecular.org/resources/omns/v15n19.shtml https://psycnet.apa.org/record/1977-23692-001 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2737033 0:00 Introduction: Vitamin B3 explained 0:10 Niacin vs. niacinamide 1:55 The dangers of niacin 3:35 Benefits of niacin 4:25 Benefits of niacinamide 7:03 Learn more about what niacin can do for your cholesterol! Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide. Both niacin and niacinamide chemically work similarly but have different benefits. Niacin: • Gives a flushing response • Has lipid benefits • Helps lower cholesterol • Helps lower LDL • Helps increase HDL • Helps decrease inflammation in the arteries • Supports a healthy liver • May help with schizophrenia • May help with drug-induced dyskinesia Niacinamide: • Won’t cause a flush • Helps with certain skin conditions (acne, dermatitis, rosacea, and psoriasis) • Helps lower histamines • Helps reduce immune inflammatory factors • Helps decrease flaking skin • Helps reduce sebum • May help reduce inflammation • May help with arthritis • Is used for anti-aging • Is used for hyperpigmentation • May help reduce anger and anxiety Many people are discouraged from taking niacin because of potential side effects. But the dangers are rare and are typically involved in those taking very high doses over long periods and time-release niacin. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand niacin vs. niacinamide and the benefits of both. I’ll see you in the next video. ---------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 8 min

    Some ENCOURAGING NEWS in North Carolina (Update)

    This is going to blow you away! We raised almost $800,000 for Hurricane Helene relief! Find out exactly where your donations went, and thank you so much for supporting this amazing disaster relief work. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Hurricane Helene relief donations 0:28 Bill St. Pierre on disaster relief work in North Carolina 2:18 Rise Disaster Relief and Recovery 3:00 Take a look at where your donation went! Bill St. Pierre has been working on building homes for two families, but he realized that the need was too great and that campers could be used to help more people faster. Bill brought 25 campers, now occupied by 25 families, down to North Carolina. The organizations Bill is working with desperately need more campers! Unfortunately, many of the people displaced by Hurricane Helene are unable to get much help from FEMA. Bill is working with RISE Disaster Relief and Recovery to raise tax-free donations to put more people inside of campers. If you’re able, please donate to help these families affected by Hurricane Helene. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thank you so much for your donations for Hurricane Helene relief. Your donations continue to help people affected but not broken by this natural disaster. Happy Holidays and a Happy New Year! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 15 min

    The OPENING Sign of a Vitamin A Deficiency Is...

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WfWlSC Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you guess what the first sign of vitamin A deficiency is? Check this out. Check out Dr. Berg Cod Liver Oil Capsules here: 🛒https://drbrg.co/3U0EfiD OR https://amzn.to/3tYmh5G Recommended bile salts (Gallbladder Formula Extra Strength): 🛒https://drbrg.co/3tSHzld OR https://amzn.to/3EVctyH DATA: https://www.aoa.org/news/clinical-eye-care/health-and-wellness/vitamin-a-good-for-the-eyes?sso=y https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.08-121962 End Myopia (Near-Sighted) Video: https://youtu.be/x0Byg_-Sc5o 0:00 Introduction: The first sign of vitamin A deficiency 0:10 What is nyctalopia? 1:00 Do screens affect your eyes? 2:23 Understanding vitamin A 4:57 Foods high in vitamin A 6:05 Vitamin A functions 7:27 What causes vitamin A deficiency? 10:35 Learn more about cod liver oil! Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness. The active form of vitamin A is called retinol. Retinol is needed for peripheral vision and to see in dim light. Beta-carotene is the precursor to retinol—it needs to convert into retinol to become active. Thinking that you’re getting enough of the active form of vitamin A because you’re consuming beta-carotene can cause you to become vitamin A deficient. It’s important to consume the active form of vitamin A to support your eyes and your overall health. Foods rich in vitamin A (retinol): • Cod liver oil • Grass-fed liver • Raw cheese • Butter (raw) • Cream (raw) • Egg yolk Benefits of vitamin A: • It helps you see in the dark • It prevents dry eyes • It helps the eyes compensate • It helps prevent rough, scaly, or dry skin • It supports the immune system and helps prevent infections • It supports healthy mucus membranes and your internal skin • It helps support childhood development Top causes of vitamin A deficiency: • Pregnancy • Breastfeeding • Polymorphism • Pasteurization • Low-fat diets • Liver damage • Lack of bile • Gut damage Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualif ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 11 min

    One Simple Change for Enduring Weight Loss (Better Than Ozempic)

    One Simple Shift for Lasting Weight Loss (Better Than Ozempic) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 4 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 1 hr 21 min

    The Dr. Berg Show LIVE - February 17, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:12 What are the effects of warfarin, and how can we correct blood viscosity naturally? 2:43 How many scoops of your Electrolyte Powder should I take daily? 5:23 What can my wife do for side effects after having a gastric sleeve? 10:30 How do you get rid of calcium deposits? 11:53 What can I do for hyperlipidemia? 13:10 Quiz question #1 13:33 What is the best way to re-feed after a 30-day fast? 14:35 What can I do for shingles? 15:45 What can my friend do for polyps? 17:18 What are your views on bioidentical hormone creams? 22:12 Quiz answer #1 24:05 When is the best time to take supplements during OMAD? 25:10 Is buffalo mozzarella healthier than standard mozzarella? 27:05 What can I do for bleeding fibroids? 28:05 Can you clarify some information on building muscle while doing intermittent fasting? 33:53 Quiz question #2 34:10 What can I do for early-stage prostate cancer? 35:40 Can K2 create blood clots? 37:00 Can I drink hibiscus tea while on high blood pressure meds? 37:22 What can I do for high cholesterol? 38:45 Do I need bile salts and Gallbladder Formula? 39:52 Quiz answer #2 44:28 Quiz question #3 44:45 Can H. pylori induce sleep apnea? 50:15 Quiz answer #3 51:24 Quiz question #4 51:45 What can I do for thin nails? 56:00 Quiz answer #4 58:22 Why is my urine orange? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are no ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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