Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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186 episodes
Updated Yesterday

Episodes186

Newest first

Sep 9, 2025 · 32 min
How to Handle that Ever-Growing To-do List, with Kessonga
Stress is like waves; you can't stop the waves, but you can learn how to surf.
Sep 2, 2025 · 30 min
The Difference Between Self-Care and Selfishness, with Rosie
Is there a solution where you can find balance?
Aug 26, 2025 · 34 min
Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us.
Aug 19, 2025 · 39 min
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way.
Aug 12, 2025 · 36 min
Handling Difficult Conversations, with Kessonga
Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2025 · 38 min
Can I Be Less Self-Critical? With Dora
Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 29, 2025 · 39 min
Receiving Criticism Mindfully, with Sam
Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2025 · 36 min
Pulling Off a Career Pivot, with Rosie
If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it.
Jul 15, 2025 · 37 min
How to Handle Overspending with Dora
Self-honesty is our salvation.
Jul 8, 2025 · 39 min
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 1, 2025 · 36 min
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2025 · 35 min
Exploring Codependency with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves.
Jun 17, 2025 · 37 min
When Relationships End with Rosie
How we approach anything is how we approach everything.
Jun 10, 2025 · 37 min
Tips for Focus with Eve
ENCORE: Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Eve here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 3, 2025 · 37 min
Managing Physical Pain with Kessonga
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2025 · 38 min
How to Pursue Your Goals with Mindfulness with Rosie
ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Rosie here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2025 · 34 min
Processing Tragedy with Kessonga
There is no such thing as failure. There are just lessons that are learned.
May 13, 2025 · 32 min
Craving Affection with Sam
You can take care of yourself and explore relationships.
May 6, 2025 · 37 min
How to Get Sleep with Sam
Behind every difficult emotion is a need.
Apr 29, 2025 · 41 min
When You Aren't the Only One Grieving with Eve
Grief is just love with no place to go.