Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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186 episodes
Updated Yesterday

Episodes186

Newest first

January 27 · 34 min
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
January 20 · 33 min
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
January 13 · 34 min
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
January 6 · 36 min
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
Dec 30, 2025 · 33 min
Good Sleep, with Dora
Create structure and routine around your sleep.
Dec 23, 2025 · 34 min
Dealing with Microagressions in the Workplace, with Eve
What you're feeling is valid.
Dec 16, 2025 · 34 min
After an Emotionally Abusive Relationship, with Rosie
Give yourself the space and grace to heal.
Dec 9, 2025 · 33 min
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
Dec 1, 2025 · 37 min
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
Nov 25, 2025 · 30 min
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
Nov 18, 2025 · 37 min
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
Nov 11, 2025 · 35 min
How to Open Up to People, with Eve
Your emotions are valid.
Nov 4, 2025 · 31 min
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
Oct 28, 2025 · 36 min
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
Oct 21, 2025 · 32 min
Handling Hopelessness, with Dora
Sometimes awareness is enough.
Oct 14, 2025 · 34 min
Tackling New Mom Anxiety, with Sam
Honor your bravery.
Oct 7, 2025 · 33 min
How to Jump Start Your Morning Routine, with Kessonga
I am whole just as I am.
Sep 30, 2025 · 33 min
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
Sep 23, 2025 · 33 min
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
Sep 16, 2025 · 33 min
Processing Grief, with Eve
Grief is not a linear process.