Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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186 episodes
Updated Yesterday

Episodes186

Newest first

Yesterday · 36 min
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
July 28 · 37 min
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
July 21 · 37 min
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
July 14 · 31 min
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
July 7 · 36 min
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
June 30 · 33 min
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
June 23 · 35 min
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
June 16 · 29 min
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
June 9 · 33 min
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
June 2 · 35 min
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
May 26 · 33 min
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
May 19 · 36 min
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
May 12 · 33 min
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
May 5 · 32 min
How to Know If You're Ready for Marriage, with Dora
What I desire, I am creating in this moment.
April 28 · 36 min
Facing Mortality, with Eve
May you be at ease with whatever arises.
March 3 · 35 min
Overcoming Lack of Motivation in the Workplace, with Rosie
Some things in your life are meant for a season or a reason.
February 24 · 36 min
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Comparison is the thief of joy.
February 17 · 31 min
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
February 10 · 37 min
When Life Isn't What You Hoped it Would Be, with Rosie
Practice accepting what is and focusing on the now.
February 3 · 36 min
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"