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Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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28 episodes
weekly
Avg 34 min
English

Episodes 28

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Today · 36 min
Comparing Yourself to Others with Kessonga
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 22 · 31 min
Craving Affection with Sam
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 15 · 36 min
Dealing with Infidelity with Rosie
We practice remembering what is already present.
September 8 · 36 min
Handling Loss with Eve
Human connection is the best.
September 1 · 38 min
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
August 25 · 37 min
When The News Brings You Down with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 18 · 26 min
New Beginnings with Sam
Bring a beginner's mind into your day.
August 11 · 36 min
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
August 3 · 36 min
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
July 28 · 37 min
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
July 21 · 37 min
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
July 14 · 31 min
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
July 7 · 36 min
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
June 30 · 33 min
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
June 23 · 35 min
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
June 16 · 29 min
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
June 9 · 33 min
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
June 2 · 35 min
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
May 26 · 33 min
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
May 19 · 36 min
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.

Showing 1–20 of 28 episodes