Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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186 episodes
Updated Yesterday

Episodes186

Newest first

Dec 10, 2024 · 32 min
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
Dec 3, 2024 · 37 min
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
Nov 26, 2024 · 34 min
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
Nov 19, 2024 · 33 min
When Your Loved One Believes Conspiracy Theories, with Dora
Find safety in your own mind and body.
Nov 12, 2024 · 36 min
Overcoming Fears of Death, with Kessonga
Appreciate what you have in the present.
Nov 5, 2024 · 30 min
How to Build a Consistent Practice, with Rosie
Mindfulness practice is not about perfection. It's about practice.
Oct 29, 2024 · 34 min
Tackling Uncontrollable Events, with Dora
The things that we resist persist.
Oct 22, 2024 · 36 min
What to Do When You Feel Hopeless, with Rosie
When we figure out the emotions we are feeling, more solutions become available.
Oct 15, 2024 · 34 min
Navigating a Job Search, with Eve
When you’re spiraling into negative thoughts, practice reframing to positive experiences.
Oct 8, 2024 · 37 min
Dealing with Financial Fears, with Rosie
Breaking large tasks into smaller, more focused steps helps you to reduce the overwhelm.
Oct 1, 2024 · 34 min
Managing Politics and Relationships, with Kessonga
Step into a space of acceptance.
Sep 24, 2024 · 33 min
How to Know If You're Ready for Marriage, with Dora
What I desire, I am creating in this moment.
Sep 17, 2024 · 37 min
Facing Mortality, with Eve
May you be at ease with whatever arises.
Sep 10, 2024 · 36 min
Overcoming Lack of Motivation in the Workplace, with Rosie
Some things in your life are meant for a season or a reason.
Sep 3, 2024 · 35 min
Strategies for Healthy Relationship Disputes, with Rosie
Keep your wants, examine your expectations
Aug 27, 2024 · 30 min
Back-to-School Survival Guide, with Sam
Honor your feelings where they are.
Aug 20, 2024 · 35 min
Life After Leaving a Job, with Kessonga
Investigate patterns of internalizing compliments or insults.
Aug 13, 2024 · 33 min
Mastering the Art of Saying No, with Eve
When you say yes to others, make sure you're not saying no to yourself.
Aug 6, 2024 · 35 min
Acceptance vs. Confrontation: Finding the Balance, with Dora
Acceptance lets things be as they are. But then what?
Jul 30, 2024 · 33 min
Staying Upbeat in a Downbeat World, with Kessonga
What if we stopped saying the word should?