Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Subscribe Listen in podnod RSS feed Show website

186 episodes
Updated Yesterday

Episodes186

Newest first

Mar 5, 2024 · 35 min
Dealing with Microaggressions in the Workplace, with Eve
What you're feeling is valid.
Feb 27, 2024 · 35 min
After an Emotionally Abusive Relationship, with Rosie
Give yourself the space and grace to heal.
Feb 20, 2024 · 34 min
Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
Feb 13, 2024 · 36 min
Healing Heartbreak, with Rosie
The important thing to do is to focus on moving forward.
Feb 6, 2024 · 38 min
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
Jan 30, 2024 · 31 min
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
Jan 23, 2024 · 38 min
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
Jan 16, 2024 · 36 min
How to Open Up to People, with Eve
Your emotions are valid.
Jan 9, 2024 · 33 min
When Your Loved One Believes Conspiracy Theories, with Dora
Find safety in your own mind and body.
Dec 12, 2023 · 33 min
Thriving, Not Just Surviving Through the Holidays, with Sam
When building holiday traditions, start with joy and delight.
Dec 5, 2023 · 32 min
Keeping Your Cool with Young Kids, with Kessonga
Part of surrendering is being fully present.
Nov 28, 2023 · 37 min
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
Nov 14, 2023 · 39 min
Being on the Receiving End of a Boundary, with Eve
Mindfulness teaches us to be accepting of our present-moment experiences without judgment or shame.
Nov 7, 2023 · 33 min
Handling Hopelessness, with Dora
Sometimes awareness is enough.
Oct 31, 2023 · 35 min
Tackling New-Mom Anxiety, with Sam
Honor your bravery
Oct 24, 2023 · 34 min
How to Jump Start Your Morning Routine, with Kessonga
I am whole just as I am.
Oct 19, 2023 · 17 min
Support in Challenging Times, with Dora
Remembering to breathe helps you to be more present and connect to a sense of humanity.
Oct 17, 2023 · 34 min
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
Oct 10, 2023 · 34 min
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
Oct 3, 2023 · 34 min
Processing Grief, with Eve
Grief, is not a linear process.