Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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186 episodes
Updated Yesterday

Episodes186

Newest first

Jul 23, 2024 · 25 min
Addressing Issues with Your Friend's Significant Other, with Sam
Bring a beginner's mind into your day.
Jul 16, 2024 · 35 min
Can You Tell Someone They Need Therapy? With Eve
Set boundaries and prioritize your own well-being.
Jul 9, 2024 · 37 min
How to Mindfully Listen, with Kessonga
Thoughts are not facts.
Jul 2, 2024 · 34 min
Managing Anger and Supporting Your Partner Through Harassment, with Dora
Not all anger or conflict needs to lead to a fight.
Jun 25, 2024 · 37 min
When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Comparison is the thief of joy.
Jun 18, 2024 · 33 min
Dealing with Early-Morning Thoughts, with Kessonga
Whatever you are experiencing right now is perfectly okay.
Jun 11, 2024 · 36 min
How to Stop Exaggerating, with Eve
We pass miracles every day, but we have the audacity to call them little things.
Jun 4, 2024 · 35 min
Feeling the Pride, with Kessonga
Love is love.
May 28, 2024 · 38 min
Encore Episode: How to Handle Overspending, with Dora
Self-honesty is our salvation.
May 21, 2024 · 35 min
When You Feel Most Connected, with Dora
There can be a great deal of peace when the five senses are engaged.
May 14, 2024 · 34 min
Overcoming Weather Blues, with Kessonga
Positivity can be a game changer in getting you to the next moment.
May 7, 2024 · 35 min
Mental Health in the Workplace, with Rosie
There is only so much one can do externally. Sometimes you have to turn inward.
Apr 30, 2024 · 38 min
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
Apr 23, 2024 · 38 min
When Life Isn't What You Hoped it Would Be, with Rosie
Practice accepting what is and focussing on the now.
Apr 16, 2024 · 37 min
Overcoming Obsessive Thoughts, with Dora
When you’re spiraling, ask yourself, "What am I needing right now?"
Apr 9, 2024 · 35 min
Processing Intense Emotions, with Kessonga
Give yourself permission to pause during your meditation practice if you're feeling overwhelmed.
Apr 2, 2024 · 34 min
Am I Grateful Enough? with Eve
You are a human being who is worthy of safety, health, security, friends, and love.
Mar 26, 2024 · 35 min
How to Accept a Compliment, with Kessonga
Investigate patterns of internalizing compliments or insults.
Mar 19, 2024 · 37 min
Overcoming End-of-the-World Fears, with Rosie
Practice being present.
Mar 12, 2024 · 34 min
Good Sleep, with Dora
Create structure and routine around your sleep.