0:00-34:18
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit megaphone.fm/adchoices
here
headspace.comhere
instagram.comWell…Adjusting
pod.linkhere
instagram.comhere
headspace.comsayhi.chat/dearheadpace
instavox.iomegaphone.fm/adchoices
megaphone.fm