Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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186 episodes
Updated Yesterday

Episodes186

Newest first

Apr 22, 2025 · 38 min
Accepting What Is with Kessonga
As long as you are breathing, there's more right with you than wrong.
Apr 15, 2025 · 33 min
The Power of No with Eve
When you say yes to others, make sure you're not saying no to yourself.
Apr 8, 2025 · 38 min
After Acceptance with Dora
Acceptance lets things be as they are. But then what?
Apr 1, 2025 · 35 min
Navigating Relationships with Eve
Compassion is a true skill.
Mar 25, 2025 · 39 min
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition.
Mar 18, 2025 · 35 min
Comparing Yourself to Others with Kessonga
Embrace wherever you're at in your life right now.
Mar 11, 2025 · 36 min
How to Support Friends in Dark Times, with Rosie
It's okay to take space.
Mar 4, 2025 · 37 min
Dealing with Infidelity with Rosie
We practice remembering what is already present.
Feb 25, 2025 · 37 min
Handling Loss with Eve
Human connection is the best.
Feb 18, 2025 · 39 min
Practicing Patience with Your Family with Dora
In a beginner's mind, there are many possibilities.
Feb 11, 2025 · 36 min
When The News Brings You Down with Kessonga
What if we stopped saying the word should?
Feb 4, 2025 · 27 min
New Beginnings with Sam
Bring a beginner's mind into your day.
Jan 28, 2025 · 37 min
Overcoming Fears of Abandonment, with Dora
Learning to value yourself is where the work begins.
Jan 26, 2025 · 17 min
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Sometimes, one small shift in perspective is all it takes to change the story.
Jan 21, 2025 · 35 min
Processing resentments, with Dora
Orient yourself toward noticing and focusing on what is going well.
Jan 14, 2025 · 38 min
Escaping Survival Mode at Work, with Eve
It’s okay to slow down and notice when things are going well, and to lean into that.
Jan 7, 2025 · 39 min
New Year, New You? With Kessonga
Stress x Resistance = Suffering.
Dec 31, 2024 · 38 min
Dealing with an Immature Parent, with Eve
Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought?
Dec 24, 2024 · 33 min
Thriving, Not Just Surviving Through the Holidays, with Sam
When building holiday traditions, start with joy and delight.
Dec 17, 2024 · 40 min
Home for the Holidays With Rosie
Thriving versus surviving in the holiday season.