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Health & Fitness

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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  • 186 episodes
  • Updated Yesterday

Episodes186

Newest first
  • Nov 22, 2022 · 37 min

    Dealing with Infidelity, with Rosie

    We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

  • Nov 15, 2022 · 37 min

    Handling Loss, with Eve

    Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

  • Nov 8, 2022 · 39 min

    Practicing Patience with Your Family, with Dora

    In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

  • Nov 1, 2022 · 27 min

    New Beginnings, with Sam

    Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

  • Nov 1, 2022 · 36 min

    When The News Brings You Down, with Kessonga

    What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.