Dear Headspace

Keeping Your Cool with Young Kids, with Kessonga

Dec 5, 2023 · 32 min · Episode 54
0:00-32:38

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Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted.

Follow Robin here or at Well…Adjusting and follow Kessonga here

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