Mental Health

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Dr. Maika Steinborn

4 Signs Of Personal Development | Personal Growth

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ASMR Darling

ASMR Random Triggers To Help You Sleep

The Reset Room

The $2.3M CEO Who Optimizes His Sleep, Diet, and Work Down to the Minute

What if the most successful people you know are actually slowly destroying themselves? Meet the CEO who tracks his sleep cycles, meal times, and productivity metrics down to the exact minute, generating $2.3M while potentially burning out in the most sophisticated way possible. Theo Nakamura breaks down the psychology behind relentless optimizers and whether their methods are genius or madness. 🎯 What You'll Learn: • Why people who track their behavior are 2.4 times more likely to hit their goals (and when this backfires) • The British cycling team's "marginal gains" strategy that won 8 Olympic golds by optimizing everything by just 1% • How the average productivity obsessive checks 11 different apps daily and why 23% burn out within a month 👤 Perfect for: anyone who's ever fallen down the productivity rabbit hole or wondered if all that self-optimization is actually worth it. 📍 Chapters: [00:00] Theo introduces the $2.3M minute-tracking CEO [02:15] The psychology behind relentless optimization [04:30] When productivity tracking becomes counterproductive [06:45] The British cycling team's marginal gains breakthrough [08:30] Why 23% of habit trackers quit within 30 days [10:15] Finding balance between growth and burnout The line between high performance and obsession is thinner than most people think. Some optimizers achieve incredible results, others create elaborate systems for their own self-torture. This episode helps you figure out which side you're on and what to do about it. 🔔 Never miss an episode: Follow The Reset Room on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: productivity optimization, habit tracking, mental health, goal achievement, burnout prevention ---- Keywords: relationship psychology, psychological research, emotional intelligence, brain science, clinical psychology, mental health podcast Learn more about your ad choices. Visit megaphone.fm/adchoices