Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

Much love and peace,

💗 Jody and the Guided Meditation team

https://MeditateDaily.com

Play

Open in

121 episodes
daily
Avg 18 min
English

Episodes 121

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Today · 6 min
Guided Meditation for a Stronger Mind and Body
We often think strength means pushing harder, doing more, or powering through. But sometimes strength looks a lot quieter than that. It can mean listening to yourself, slowing down when you need to, and making choices that support your well-being. Consider these next few minutes a little check-in with the mind and body that carry you through every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday · 28 min
Sleep Meditation for When Worry Follows You to Bed
You made it through the day, climbed into bed... and somehow the worries climbed in right beside you. Sound familiar? Tonight isn't the time to solve tomorrow, rehearse every possibility, or figure out how everything is going to work out. For a little while, let's put those worries somewhere else and finally give you the rest you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wednesday · 10 min
Powerful Affirmations for Confidence and an Unstoppable Mindset
Hey friend, its Jody. There are days when confidence comes easily... and then there are days when we question practically everything we're doing. That's human. But the way we speak to ourselves in those moments matters. These affirmations are here to reconnect you with your strength, your determination, and that part of you that knows how to keep moving forward. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Tuesday · 30 min
Sleep Meditation for Emotional Healing and a Heavy Heart
Hey, its Jody! Some nights, it's not a busy mind keeping us awake. It's a heavy heart. Maybe something happened today, maybe you're missing someone, or maybe you can't even put your finger on why you're feeling tender tonight. You don't need to explain it. I'll be right here as you give yourself permission to soften, rest, and simply let tonight be gentle. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Monday · 8 min
Guided Meditation to Believe in Yourself and Feel Capable
Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when something new appears, it's so easy to forget all of that. Today's practice is a reminder you may need right now: you're far more capable than you sometimes give yourself credit for. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunday · 13 min
AD FREE BONUS: Clear Your Mind 🌿 Guided Meditation for Mental Clarity
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices
Saturday · 12 min
AD FREE BONUS: Feeling Overwhelmed? 🌿 Guided Meditation to Find Your Center
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices
November 6 · 10 min
Guided Meditation to Invite More Joy Into Your Day
Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight coming through the window just right. Today we're slowing down long enough to notice the little sparks of joy that are so easy to miss. Let's see what we find. Love Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
November 5 · 31 min
Sleep Meditation with Affirmations to Stop Overthinking at Night
Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice and these gentle affirmations give your busy mind somewhere softer to land. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
November 4 · 9 min
Positive Thinking Meditation to Transform Your Mindset
Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a little more space to possibility, hope, and the thoughts that actually support us. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
November 3 · 31 min
Sleep Meditation to Heal, Restore and Feel Whole Again
Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and body the space they need to restore. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
November 2 · 11 min
Guided Meditation to See Life Through a More Positive Lens
Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today we're not pretending everything is perfect. We're simply making a little more room to notice what's good, what's working, and what we may have been overlooking. So get comfortable and let's begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
November 1 · 7 min
AD FREE BONUS: Guided Meditation for Inner Peace ✨ Create Space for Joy & Bliss
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices
October 31 · 9 min
AD FREE BONUS: Guided Meditation for Mental Clarity & Focus 🧠 Clear Your Mind
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices
#792
October 30 · 9 min
Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief
Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If today has felt like one of those days, I'm really glad you're here. For the next few minutes, as we continue with our last meditation in the Stress Relief Series, nothing needs to be accomplished. This is simply a chance to slow down, quiet the noise, and give yourself the gift of peace. Let's begin. XO Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
#791
October 29 · 27 min
Sleep Meditation by the River of Peace
There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you don't have to go anywhere to find that feeling. Together, we'll let the peaceful rhythm of a quiet river wash away the day and gently carry you into deep, restful sleep. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
#790
October 28 · 8 min
Stress Relief Series: Guided Meditation to Release Financial Stress
It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue with our Stress Relief Series, let's set those burdens down for just a little while. This moment is about creating space to breathe, reset, and reconnect with a sense of steadiness within yourself. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
#789
October 27 · 26 min
Sleep Meditation to Quiet Your Mind Before Bed
Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right place. Let's gently quiet the mind and welcome sleep. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
#788
October 26 · 9 min
Stress Relief Series: Let Go of Pressure and Find Patience
We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave yourself permission to slow down? To trust that you don't have to force everything to happen all at once. So as we continue with our Stress Relief Series, these next few minutes are an opportunity to let go of the pressure you've been carrying and rediscover the quiet strength of patience. Let's begin. XO Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
October 25 · 24 min
AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 1–20 of 121 episodes