Health & FitnessFitnessEducationSelf-Improvement

Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Episodes 23

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#669
June 22 · 33 min
Linchpin Monthly Fitness Tests - Part 2
Checkpoint Golf Checkpoint Hotel Checkpoint India Checkpoint Juliet Checkpoint Kilo Checkpoint Lima
#668
June 19 · 33 min
How to overcome obstacles.
Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School while working full time & have a 2 month old baby at home. He has weighed as little as 135 pounds to as much as 220 pounds & everything in between. No matter that sort of chaos life has dealt him, he has put his family first & still found a way to take care of himself. This is his story.
#667
June 15 · 49 min
Bulgarian Split Squats & Supplements.
Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags are fun. What Supplements do I take?

Showing 21–23 of 23 episodes