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Linchpin Conversations · August 17 · 1 hr 7 min

Let's Discuss Strength Blocks

Warming up properly Home Gym Gear List Strength Blocks Men's vs Women's barbells Back on the Wagon Defining Interval Training Two Strategies for Intensity Touch-n-Go Reps vs Dropping from the Top Wall Timer vs Wrist Watch Pure Strength vs Barbell Cycling Interval Day Strategy Data Driven Programming Attacking Individual Deficiencies Sustainable Nutrition

0:00-1:07:24
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show notes

  1. Warming up properly
  2. Home Gym Gear List
  3. Strength Blocks
  4. Men's vs Women's barbells
  5. Back on the Wagon
  6. Defining Interval Training
  7. Two Strategies for Intensity
  8. Touch-n-Go Reps vs Dropping from the Top
  9. Wall Timer vs Wrist Watch
  10. Pure Strength vs Barbell Cycling
  11. Interval Day Strategy
  12. Data Driven Programming
  13. Attacking Individual Deficiencies
  14. Sustainable Nutrition

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