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Linchpin Conversations · Monday · 1 hr 3 min

Big Glutes & Pump Sessions

Intro Warm-ups & Stretching. Linchpin Test 13. Fixing an early arm pull. Barbell complexes. A good pump session. Deviating from the programming. Working out Monday thru Friday. Linchpin meet-ups. Big Glutes & Handstand Walking. Measuring Fitness across your lifetime. Why do L-sits hate me? Is flexibility programmed? How did I do on the 45 minute bike ride?

0:00-1:03:40
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show notes

  1. Intro
  2. Warm-ups & Stretching.
  3. Linchpin Test 13.
  4. Fixing an early arm pull.
  5. Barbell complexes.
  6. A good pump session.
  7. Deviating from the programming.
  8. Working out Monday thru Friday.
  9. Linchpin meet-ups.
  10. Big Glutes & Handstand Walking.
  11. Measuring Fitness across your lifetime.
  12. Why do L-sits hate me?
  13. Is flexibility programmed?
  14. How did I do on the 45 minute bike ride?

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