Skip to content
Sign in
Artwork for Linchpin Conversations
Linchpin Conversations · August 31 · 54 min

Do I follow Linchpin with everyone else?

Repeat workouts vs new workouts. How to improve your pull-ups the right way. Double-under vs Single-unders. Do Hobbies exist? Squatober, Deadcember, Benchuary Burpees & Linchpin Test 13 Workout Variations & Equipment. Do I follow the program with everyone else? Pelvic floor concerns. Zone 2 training. Box Step-up Heights.

0:00-54:55
Play in

transcript

No transcript — this publisher did not publish one.

show notes

  1. Repeat workouts vs new workouts.
  2. How to improve your pull-ups the right way.
  3. Double-under vs Single-unders.
  4. Do Hobbies exist?
  5. Squatober, Deadcember, Benchuary
  6. Burpees & Linchpin Test 13
  7. Workout Variations & Equipment.
  8. Do I follow the program with everyone else?
  9. Pelvic floor concerns.
  10. Zone 2 training.
  11. Box Step-up Heights.

more episodes

All episodes