Skip to content
Sign in
Artwork for Linchpin Conversations
Linchpin Conversations · August 14 · 38 min

Confessions of a Program Hopper. Part 15

Scotty is a busy husband & father of two girls. For years he pursued high volume competition training that included "heavy lift + metcon" style workouts. After two years in Linchpin he had his best placement in the CrossFit Open. He later decided to leave Linchpin & try a "masters athlete" specific program. Scotty eventually decided to stop that program & come back to Linchpin. This is his story.

0:00-38:46
Play in

transcript

No transcript — this publisher did not publish one.

show notes

Scotty is a busy husband & father of two girls. For years he pursued high volume competition training that included "heavy lift + metcon" style workouts. After two years in Linchpin he had his best placement in the CrossFit Open. He later decided to leave Linchpin & try a "masters athlete" specific program. Scotty eventually decided to stop that program & come back to Linchpin. This is his story.

more episodes

All episodes