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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 9 · 9 min

    The Best Exercises for Knee Pain (No Surgery Needed)

    These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally. Uploaded 18-09-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3SSMB1r Download the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwl Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 The best knee exercises without surgery 0:36 Knee stabilization exercises 1:47 Internal and external rotation of the knee 4:12 Terminal knee extensions for weak knee muscles 5:03 Knee flexion exercise Watch these next to learn more about supporting healthy joints: ▶️ https://youtu.be/n9Lw3oPaY24 ▶️ https://youtu.be/voSJj_tX8ZA ▶️ https://youtu.be/5G7DfRmWsG0 Which supplements are most important for people with arthritis? Find out here: https://drbrg.co/4hbA29v Weak knee muscles and overactive compensating muscles can contribute to knee pain, inflammation, reduced range of motion, and poor knee stability. These knee stabilization exercises help restore balance and symmetry between the right and left sides, while knee strengthening exercises help restore weak knee muscles. After performing these knee strengthening exercises once a week, you should notice improved range of motion, greater knee stability and symmetry, less knee pain, and less guarding. Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Let me know how these knee exercises work for you. I'll see you in the next video. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 13 min

    Autism Is NOT Caused By Immunizations

    Autism Is NOT Caused By Vaccines Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 12 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 9 min

    Cure Dry Cough in 5 Minutes – Here's How!

    Today, I’m going to show you how to get rid of a dry cough in 5 minutes or less! Find out how to stop coughing for good with these effective home remedies. We’ll also look at some of the dry cough common causes to address the root of the problem. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to stop a dry cough 0:38 Dry cough causes 1:35 Vitamin D for asthma and coughing 3:42 How to take vitamin D3 4:01 Other common causes of coughing 4:20 The best dry cough remedy 5:04 NAC for cough 6:32 Other dry cough home remedies More videos on GERD: ▶️ • The Fastest Way To Rid HEARTBURN, GERD and... ▶️ • The Two Causes for GERD – Gastroesophageal... ▶️ • #1 Remedy for Heartburn / Acid Reflux / GE... Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough. Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms. A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma. Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy. Some coughs are caused by low humidity. In this case, try a humidifier. Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3. Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders. NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily. • Be sure to use food-grade Epsom salt. • Make sure the NAC and Epsom salt are fully dissolved before nebulizing. • Use sterile or distilled water to prevent contamination. • Consult a healthcare professional before nebulizing any homemade solution. Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these home remedies help get rid of your cough. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 6 min

    How WORRY Wrecks Your Body (HOW TO STOP IT)

    FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/4d4ItjW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Link to Dr. Berg's New Hobby: https://youtu.be/lPB2mw1Vt3M Check out this simple and powerful way to lower stress and cortisol. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004743/ 0:00 Introduction: Stress and cortisol 0:19 What is fight-or-flight? 0:28 Dangers of stress 3:10 How to reduce stress 5:00 Check out my recent hobby to lower stress! Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode. Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy. Chronic stress has been known to negatively affect the body in many ways, including: • Shrinking your grey matter • Shrinking your thymus gland • Creating muscle atrophy • Decreasing testosterone • Running the body on sugar (even when you’re not eating sugar) • Disrupting healthy digestion • Reducing quality sleep Chronic worry and stress can also lead to ulcers, inflammation, and disease. An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants. I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! What hobbies do you do to reduce stress? I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 10 min

    Why You Should Try Carbonated Water

    Get access to my FREE resources 👉 https://drbrg.co/4ddrxbd Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! Video on CO2: ▶️ https://youtu.be/DtVj-U2hU7k DATA: https://pubmed.ncbi.nlm.nih.gov/18949492/ https://pubmed.ncbi.nlm.nih.gov/32633896/ 0:00 Introduction: Is carbonated water bad for you? 0:25 Carbonated water explained 0:50 Understanding carbon dioxide 2:57 Benefits of CO2 7:02 Learn more about the water you drink! Let’s talk about carbonated water. Water is carbonated by adding CO2. This makes it bubbly and slightly acidic. The body needs CO2 for oxygen to be absorbed into the cells. You can even put your body in a hypoxic state (low oxygen state) by depriving your tissues of CO2. Carbonated spas or baths are used in some places for people with circulatory problems or diabetic wounds. It’s also used as a therapy for people after a stroke and to decrease the rate of amputation. While I wasn’t able to find research on the health benefits of carbonated water, I did find some parallel research on CO2. CO2 is a potent anti-tumor, anti-cancer, and anti-inflammatory gas. One study found a significant increase in the activation of the parasympathetic nervous system by increasing CO2. The parasympathetic nervous system counters fight or flight mode and supports healing, digestion, and sleep. CO2 is a key factor we can’t ignore. You can increase your CO2 by breathing through your nose, especially while you sleep or exercise. Hot springs also have a significant amount of CO2. It’s even used in certain skin creams. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of CO2. I’ll see you in the next video. --------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 10 min

    You’ve Been Lied to About Normal Insulin

    What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 diabetes. Uploaded 20-09-26 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cXHq78 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What is normal insulin? 0:14 What is normal blood sugar? 1:23 Insulin resistance explained 1:55 Insulin levels explained 4:16 What is normal fasting insulin? 5:02 High fasting insulin side effects 6:12 Normal A1C levels explained Keep watching for more ways to improve your blood sugar and metabolic health: https://youtu.be/vJFozt4pytg https://youtu.be/QZuutrT7Y4k https://youtu.be/JnpSgay3_xQ Find out everything you need to know about insulin resistance here: https://drbrg.co/4xuWPDb Your blood contains only a surprisingly small amount of glucose at any given time. Even with about 5 liters of blood circulating through your body, normal blood glucose amounts to roughly a teaspoon of sugar. In diabetes, it’s closer to 2 teaspoons, so even a relatively small increase can make a significant difference. Blood sugar levels can look normal for years before diabetes develops. Insulin’s primary job is to remove sugar from the blood. This means the body may be producing more and more insulin to keep blood sugar under control long before glucose levels become obviously elevated. Normal fasting insulin levels vary from country to country and are often based on population averages. The problem is that if a large portion of the population already has insulin resistance, an “average” insulin level may not necessarily reflect optimal metabolic health. A fasting insulin test is one of the best ways to detect insulin resistance early. Focus on getting your fasting insulin below 5, reducing sugar intake, and avoiding frequent snacking. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC7547588 https://pmc.ncbi.nlm.nih.gov/articles/PMC5890905 https://pmc.ncbi.nlm.nih.gov/articles/PMC3831539 Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eri Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 11 min

    Why You Are FATIGUED All the Time

    If you're tired of feeling exhausted all the time, this is for you. In this video, I’ll share some tips to overcome burnout and chronic tiredness. Find out what causes chronic fatigue and address it at its root! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Common fatigue causes 0:12 Lack of sleep 1:47 Cellular hypothyroidism 2:43 Stress and fatigue 4:57 Histamine overload 5:38 Blood sugar fluctuations 6:07 Sleep disturbances 8:13 Increasing protein to combat chronic fatigue 1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it! 2. Cellular hypothyroidism Thyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium. 3. Stress A severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help. Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels. 4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme’s function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity. 5. Blood sugar Consuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up. 6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit. 7. Protein intake If you’re not consuming enough high-quality protein, it could be the reason you’re feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 10 min

    STOP Sciatica & Back Pain QUICKLY - Dr. Berg Explains

    STOP Sciatica & Back Pain FAST - Dr. Berg Explains Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 7 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 9 min

    Does Your Bowel Movement Look Like This? (Signs You're NOT Healthy)

    Is my poop normal? What does my poop mean? Did you know that your poop can give crucial digestive health signs way before they show up on any blood test? From poop shape meaning to poop color, find out what your poop is telling you in this video! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 00:00 Introduction: What your poop says about your health 0:40 Healthy poop vs. unhealthy poop 0:50 Poop shape meaning 2:24 The color of your poop 4:59 Digestive health signs and tips Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract. Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there’s some obstruction in the bowels. You’d want to get this checked by a medical professional. Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem. If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption. It’s not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset. Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diag ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 10 min

    am Morning Stretching Exercise Program | Dr. Eric Berg DC

    6am Morning Stretching Exercise Routine Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 9 min

    This Deficiency IS Why Your Digestion Is Disrupted

    Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aL5W8j Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Gain insight into a unique cause that may be behind your digestive problems and find out how to improve digestion issues fast. DATA: https://pubmed.ncbi.nlm.nih.gov/716330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9062108/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2588919/ 0:00 Introduction: Understanding the vagus nerve 0:45 How vitamin B1 deficiency affects the vagus nerve 1:18 Complications of low hydrochloric acid 5:25 How to support your gut health 6:28 Learn more about thiamine (vitamin B1)! Let’s talk about the vagus nerve and digestion. One important function of the vagus nerve is regulating the hydrochloric acid in your stomach. A problem with the vagus nerve can lead to a cascade of digestive problems and health issues. Acetylcholine is the main neurotransmitter involved in the vagus nerve. Acetylcholine needs vitamin B1, but a deficiency of B1 is a common problem. If you’re deficient in vitamin B1, your vagus nerve can’t make the hydrochloric acid you need. A lack of hydrochloric acid can potentially lead to an increased risk of various health concerns, including: • GERD • Acid reflux • Heartburn • Hoarseness • Problems digesting protein • Bloating • Constipation • Allergies • A lack of mineral absorption • Anemia • H. pylori • Gastritis • Ulcers • Stomach cancer • SIBO • A lack of bile • Gas • Diarrhea • Inflammation • Leaky gut • Immune problems • Autoimmune problems • Cognitive problems • Mood problems Consider taking natural vitamin B1 immediately. You can get it from nutritional yeast or a natural supplement. To increase hydrochloric acid naturally, try taking betaine hydrochloride. If you have gastritis or ulcers, you may want to take zinc carnosine, but if you have SIBO, garlic may be beneficial. For stomach inflammation, try a carnivore diet. #vitaminb1 #vitamin #vitamindeficiency #deficiency #digestion #digestiveproblem #thiamine #b1 #bvitamins Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightlos ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 15 min

    This Could Rescue Your Life (1 in 4 People Have This Silent Killer Disease)

    One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tuberculosis and vitamin D 7:38 Immune system function 8:20 Sun exposure and infrared rays Many people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it. Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis. Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body. TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection. TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure. Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections. The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D. Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about tuberculosis, the most common infectious disease. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 11 min

    Good Whole Grains Are a JOKE

    Get access to my FREE resources 👉 https://drbrg.co/3JE3DaY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are “healthy whole grains” actually healthy at all? Find out. DATA: https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://diabetesjournals.org/diabetes/article/71/Supplement_1/1176-P/145549/1176-P-A-Population-Shift-in-Meeting-Glycemic https://www.acpjournals.org/doi/10.7326/0003-4819-142-6-200503150-00006 https://pubmed.ncbi.nlm.nih.gov/30291062/ 0:00 Introduction: The truth about grains 0:24 Whole grains vs. refined grains 3:15 A deeper look at whole grain bread 4:12 Are whole grains healthy? 6:02 Studies on whole grains 7:37 Whole grains and heart disease 8:24 Learn more about the benefits of consuming foods without grains! Let’s talk about so-called “healthy whole grains.” Eating whole grains is a widespread diet recommendation, but for what reason? Whole wheat bread, for example, is made from whole wheat flour, not refined flour. But, neither type of flour has much fiber, vitamins, phytonutrients, minerals, or protein. Whole grains also contain phytic acid, which blocks the absorption of minerals. The majority of studies on grains compare whole grains to refined grains. Many people already know whole grains are healthier than refined grains. So, why aren’t we comparing the effects of consuming whole grains vs. not consuming whole grains or refined grains? Aren't whole grains heart-healthy? The Cochrane group evaluated nine random-controlled trials and came to the conclusion that there isn’t enough evidence to say that consuming whole grains will reduce your risk of heart disease. However, foods without grains are beneficial for your heart, liver, arteries, and blood sugar levels. Learn more about these foods in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why so-called “healthy whole grains” aren’t really healthy. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 9 min

    CEASE Eating for 3 Days?! (72 Hours)

    What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Not eating for 3 days? 1:02 Intermittent fasting benefits 1:44 Extended fasting benefits 3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting 5:36 Fasting tips 6:28 How to break a fast Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most! An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat. Ketones will feed the neurons in the brain, so you may notice improved cognitive function. Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free! If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits: •Coffee and tea are okay during a water fast •Make sure you have enough sea salt •Consume electrolytes like potassium and magnesium Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the amazing benefits of fasting. I’ll see you in the next video. --- Learn m ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 6 min

    The Fastest Way to Get Yourself Out of Any Stressful Situation

    Get access to my FREE resources 👉 https://drbrg.co/4b1NHuT Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique. Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/48gGJB9 SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5 DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW 0:00 Introduction: How to get rid of stress fast 0:15 The benefits of this stress-release technique 1:18 This stress technique explained 1:47 How to relieve stress 3:35 What is HRV? 4:13 Make sure you can always find unfiltered health information by signing up for my newsletter! Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.” This easy breathing technique is based on a book called Heart Coherence 365. What you need to remember is 365, which stands for: • 3 times a day • 6 breaths per minute • 5 minutes Three times a day, you’re going to take six breaths per minute for five minutes. It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in. This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves. An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video. --------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 7 min

    Drink This to RELIEVE Joint Pain

    Drink This to STOP Joint Pain Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 3 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 10 min

    Always Thirsty, Dizzy and Tired? It's Not More Water You Need

    Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time. Uploaded 07-10-26 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47EngvB Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why am I always thirsty? 0:33 Low blood volume and excessive thirst 0:49 Sodium and hydration 1:12 Low blood volume symptoms 4:42 Salt and hydration, how much do you need? 6:47 Keto electrolytes Himalayan Pink Salt vs. Sea Salt: Which Is Better? Find out here: https://drbrg.co/4ecNEQT Keep watching for more about electrolytes and how to stay properly hydrated: https://youtu.be/N_dNyr0_vtw https://youtu.be/1_XFl-61GKA https://youtu.be/0p7JvFrEqiQ Does it seem like water isn’t quenching your thirst? There are two main reasons this can happen: You may not be drinking enough fluid, or you may have low blood volume. Low blood volume is the more common scenario. Low blood volume is one of the most common causes of excessive thirst. Drinking more water can actually make the problem worse, leaving you with constant thirst. To retain enough fluid and maintain healthy blood volume, you need adequate salt. Low sodium and low blood volume symptoms include: • Feeling dizzy or unstable when standing up quickly • Persistent thirst, especially at night • Fatigue, weak muscles, or cramping • Poor sleep • Headaches • Feeling cold • Constipation • Dark urine • Dry mouth and dry eyes You need around 3000 to 4000 mg of sodium each day to maintain healthy hydration levels. This is equal to about 1½ to 2 teaspoons of salt per day. If you’re an athlete or physically active, you may need more. DATA: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00745.2016 https://pmc.ncbi.nlm.nih.gov/articles/PMC1332513/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks fo Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 16 min

    Understanding the Symptoms of Kidney Disease: What You Need to Know

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w978TS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Do you get up a lot at night? Learn more about the kidneys and the first sign of kidney disease. DATA: https://www.sciencedirect.com/science/article/abs/pii/S1043661810000605 https://www.sciencedirect.com/science/article/abs/pii/S0899900714003360 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825426/ https://www.sciencedirect.com/science/article/abs/pii/S1056872710000759 0:00 Introduction: Understanding the kidneys 1:38 What causes kidney disease? 3:55 The first sign of kidney disease 4:36 Other kidney disease symptoms 5:13 How to stop nocturia 13:46 Learn more about keto and intermittent fasting! Today we’re going to talk about the first sign of kidney disease. The kidneys are filters that convert blood into urine and recycle your fluid, protein, nutrients, and hormones. Other functions of the kidneys include: • Coordinating the amount of fluid in the body • Converting vitamin D into the active form of vitamin D • Regulating blood pressure • Regulating the hydration of the body • Eliminating toxins from the body High blood sugar levels can lead to diabetic nephropathy, one of the most common causes of kidney failure and end-stage renal disease. The first sign of kidney disease is nocturia, a situation where you urinate often during the night. Other common signs of kidney disease are protein in the urine and edema. I have found that the best way to stop nocturia is to focus on improving the person’s diabetes first. A high-carb diet is ultimately behind diabetes. The best ways to support your kidneys: 1. Go on a keto diet 2. Do intermittent fasting (one and a half meals a day) 3. Consume plant phytonutrients 4. Take benfotiamine 5. Take alpha-lipoic acid 6. Consume turmeric Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the first sign of kidney disease. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 9 · 1 hr 8 min

    Dr. Berg's Live Show - July 11, 2025

    The Dr. Berg Show LIVE - July 11, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 11 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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