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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • August 20 · 9 min

    CEASE Eating for 3 Days?! (72 Hours)

    What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Not eating for 3 days? 1:02 Intermittent fasting benefits 1:44 Extended fasting benefits 3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting 5:36 Fasting tips 6:28 How to break a fast Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most! An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat. Ketones will feed the neurons in the brain, so you may notice improved cognitive function. Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free! If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits: •Coffee and tea are okay during a water fast •Make sure you have enough sea salt •Consume electrolytes like potassium and magnesium Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the amazing benefits of fasting. I’ll see you in the next video. --- Learn m ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 19 min

    ChatGPT is Garbage (Dr. Berg Proves It)

    ChatGPT is BS (Dr. Berg Proves It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 14 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 8 min

    The #1 MOST EFFECTIVE Remedy for Dental Plaque (TARTAR)

    This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The #1 top remedy for dental plaque 0:20 What causes tartar? 1:23 How to remove plaque 2:03 Clove oil for tartar removal 2:20 Microcrystalline hydroxyapatite is the top remedy for tartar 3:16 Chewing gum for teeth 3:34 How to prevent dental plaque with grass-fed butter Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries. Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming. To make a natural toothpaste that can effectively remove plaque, combine the following: •1/2 teaspoon 3% hydrogen peroxide, food-grade •1/2 teaspoon baking soda •3 drops of clove oil •1/2 teaspoon microcrystalline hydroxyapatite Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily. Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain. Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth. You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities. Grass-fed butter is one of the healthiest foods for teeth. It’s a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope you’ll try these natural dental plaque remedies to remove tartar permanently. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 14 min

    If You're Sleepy But Can't Fall Asleep, This Video is for You!

    Get access to my FREE resources 👉 https://drbrg.co/3Utd2bE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why you can’t sleep and the best tips to sleep better. Videos on Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0 ▶️ https://youtu.be/5xrQzIxpp1k Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: How to improve your sleep 0:42 Sleep explained 1:42 Tips to sleep better 10:05 Learn more about sleep! Today we’re going to talk about three things you can do to fall asleep fast and sleep better through the night. While some people have too much energy to fall asleep, others are actually too tired to fall asleep. It takes a healthy amount of energy in your energy factories, your mitochondria, to sleep well. The organs that have the most mitochondria are your heart and brain. This means that both of these organs need a lot of oxygen to function properly. Thankfully, there are several things you can do to increase oxygen into the mitochondria in the brain to help you fall asleep fast and have a good night’s sleep. There is also, essentially, a clock in your brain that tells you when to sleep and when to wake up—we need to get this clock to work better. How to sleep better at night: • Exercise • Consume vitamin B1 before bed • Sleep with the window open • Put plants in your room • Consume CoQ10 • Take methylene blue • Use dim lights after sunset • Replace certain lights in your house with incandescent lights • Avoid blue light before bed • Use red lights • Use the light from a fireplace if possible • Use blue blockers • Don’t consume any food 5 hours before bed • Take vitamin D3 while traveling • Go to bed before midnight (around 10 pm works for many people) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to sleep better. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 33 min

    How to Fall Back Asleep QUICKLY (Even at 2AM)

    Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to sleep through the night 0:45 27 sleep tips 3:06 Cod liver oil ad 5:00 How to sleep better with a low-carb diet 16:07 How to get better sleep by lowering your pulse rate 23:05 L. reuteri for better sleep 24:22 How to relax before bed with acupressure The harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night! 1. Make sure your feet are warm 2. Consume sea salt before bed 3. Focus on nose breathing before bed 4. Lower adrenaline with a low-carb diet 5. Scan your body for tension and stress 6. Eat earlier in the day 7. Stop snacking, especially at night 8. Drink coffee and other caffeinated beverages early in the day 9. Be selective with TV before bed 10. Use blue/green light blockers 11. Avoid EMFs 12. Don’t check the clock 13. Don’t try to go to sleep 14. Practice consistency with your sleep schedule 15. Ashwagandha 16. Lower your pulse rate 17. Quiet brain chatter with vitamin B1 18. Try acupressure to fall asleep fast 19. Try fascial stretching 20. Focus on adequate magnesium intake to support the magnesium cycle 21. HIIT exercise and long walks in nature 22. Wear an eye mask at night 23. Wear earplugs 24. Try sleeping alone 25. L. reuteri yogurt 26. 2 grams of glycine per day 27. Support the circadian rhythm with sunrise exposure Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 8 min

    Eat SOLELY Meat for 30 Days?!

    Eat ONLY Meat for 30 Days?! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 17 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 28 min

    Dr. Berg Challenges the Fact-Checker

    Get access to my FREE resources 👉 https://drbrg.co/4d4mtFM Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Who fact-checks the fact-checker? Today—it’s me. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Rf2tHM 0:00 Introduction: Fact-checking the fact-checker 20:48 Get unfiltered health information by signing up for my newsletter Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker. It turns out that Dr. Gil Carvalho seems to be a council member of a plant-based group whose president is very much against the keto diet. Watch as I dig deeper, uncovering conflicts of interest and searching for the truth. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Learn more about Healthy Keto® and the benefits of the keto diet in my other videos. I’ll see you in the next video. -------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 16 min

    The Root Cause of Depression is NOT a Chemical Imbalance with Serotonin

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aOsogW Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is depression really a chemical imbalance? Learn more about what causes depression and how to overcome depression naturally. DATA: https://www.ajgponline.org/article/S1064-7481(22)00495-X/fulltext https://www.mdapp.co/waist-to-height-ratio-whtr-calculator-433/ https://www.dietdoctor.com/simple-waist-height-ratio-powerful-health-measurement 0:00 Introduction: SSRIs explained 1:10 Side effects of SSRIs 1:45 Common treatments for depression 2:58 Root causes of depression and natural remedies for depression 11:15 Learn more about insomnia! There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials have shown that these anti-depressants were almost indistinguishable from the placebo in treating depression. SSRIs come with a lot of side effects, including serious side effects involving the sex organs. Psychiatric drugs also come with a black box warning, meaning there is a high risk of suicidal thoughts and behaviors. Does depression cause body problems, or do body problems cause depression? I think it could be both—but we’re going to focus on the body problems and deficiencies that could cause depression. Potential causes of depression: 1. Insomnia 2. Chronic fatigue 3. Stress 4. Nutritional deficiencies (vitamin D, vitamin B12, vitamin B1, magnesium, DHA) 5. Lack of exercise Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand what causes depression and how to fight depression naturally. I’ll see you in the next video. ------------------< Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 24 min

    Ways Dr. Berg AVOIDS the Side Effects Of Carbs While On A Keto Diet

    Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4b1GKtR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to block the damaging effects of sugar, stress, and more. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sDqxdQ 0:00 Introduction: How to block the effects of sugar 0:17 What to do if you go off keto 17:42 Get unfiltered health information by signing up for my newsletter Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things. 1. Sugar • Consume fiber • Take electrolytes, B vitamins, and trace minerals 2. Grains • Consume shellfish • Take glutamine or consume foods high in glutamine • Consume B vitamins (nutritional yeast) • Take vitamin E • Consume foods high in vitamin C • Consume foods high in antioxidants • Take benfotiamine • Take alpha-lipoic acid • Exercise • Take berberine • Consume cinnamon • Consume apple cider vinegar • Consume healthy fats • Do intermittent and prolonged fasting 3. Alcohol • Consume vitamin B1 or nutritional yeast • Drink pickle juice or take electrolytes • Take milk thistle 4. Certain medications • Take milk thistle • Take CoQ10 (if you’re on a statin) • Take vitamin B1 and B12 (if you’re on metformin) • Take a probiotic (if you take an antibiotic) • Take betaine hydrochloride (if you took an antacid) 5. Excess sodium • Consume foods high in potassium 6. Oxalates • Consume cheese • Consume foods high in magnesium 7. Excess water • Consume sodium and other electrolytes 8. Keto and IF side effects • Take electrolytes • Consume B vitamins 9. Stress • Take vitamin B1, magnesium, and zinc • Exercise and physical work • Sleep Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a p Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 8 min

    THIS Herb is the #1 Absolute SUPERIOR for liver diseases (Fatty Liver, Hepatitis and Cirrhosis)

    Get access to my FREE resources 👉 https://drbrg.co/4aXDdNO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. The best herb for liver disease might be growing in your backyard! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829 0:00 Introduction: The best herb for liver disease 0:10 Understanding liver disease 2:30 Milk thistle for liver disease 2:50 Benefits of milk thistle for the liver 5:30 Learn more about the best foods for a fatty liver! In my opinion, the best herb for liver disease is milk thistle. When talking about liver disease, we’re really talking about three things: 1. Fatty liver (alcoholic and nonalcoholic) 2. Cirrhosis (scar tissue) 3. Hepatitis (inflamed liver) One of the top potential causes of a fatty liver is insulin resistance. You can develop insulin resistance from being on a high-carb diet or from consuming too much sugar. Late end-stage liver disease is irreversible. There is a point of no return. There are not many symptoms of liver damage until it becomes very advanced. A large belly is a good indicator of a fatty liver. When the liver becomes fatty, the fat spills over into spaces in and around your other organs. Regardless of which liver problem you have, milk thistle is a fantastic natural remedy to support the liver. Potential benefits of milk thistle for the liver: • It can help protect against poisons • It may help reduce fat on the liver • It can support liver cell regeneration • It can decrease liver enzymes • It can increase SOD and glutathione (important antioxidants) • It can help lower insulin and improve insulin resistance • It may help reduce inflammation Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best herb for liver disease. I’ll see you in the next video! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 8 min

    The Best MOUNJARO Alternative (Without the Side Effects) - Dr. Berg

    Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Wc0U02 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the benefits and side effects of Mounjaro™ as well as the best natural alternative. Video on Ozempic: ▶️ https://youtu.be/BjmtrhJSAqc DATA: https://pubmed.ncbi.nlm.nih.gov/34981502/ https://link.springer.com/article/10.1186/s40200-015-0143-4 0:00 Introduction: Mounjaro for weight loss 0:14 What is Mounjaro? 0:27 Mounjaro benefits 0:40 Does Mounjaro work? 1:08 Mounjaro side effects 2:28 How Mounjaro works 2:54 The best Mounjaro alternative 5:30 Learn how to do the keto diet and intermittent fasting! Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better. Both of these medications are primarily used for regulating blood sugar levels but have also been found to help with weight loss. Anything that helps improve blood sugar levels will help you lose weight. Potential benefits of Mounjaro include supporting healthy blood sugar levels and weight loss and improving insulin resistance and A1C. Mounjaro may work, but it’s very expensive and can have serious side effects. Mounjaro also doesn’t correct the root cause of blood sugar problems or weight gain. You have to keep taking the medication for it to work. While long-term side effects are unknown, short-term side effects of Mounjaro may include: • Nausea • Vomiting • Diarrhea • Constipation • Gastroparesis • Abdominal pain • Dizziness • Lethargy • Low blood sugar • Kidney disease • Retinopathy There are fantastic natural alternatives to Mounjaro that you can take advantage of long-term. Overall, this is a healthy lifestyle change instead of a short-term, very expensive drug approach. The best natural alternatives to Mounjaro: 1. Berberine 2. Curcumin 3. Cinnamon 4. Panax ginseng 5. Healthy Keto® with intermittent fasting Choose one of the above remedies for weight loss in addition to doing the Healthy Keto diet with intermittent fasting to lose weight healthily and keep the weight off. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condi Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 22 min

    The 13 Largest Keto Mistakes: DON'T MAKE THEM!

    The 13 Biggest Keto Mistakes: DON'T MAKE THEM! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 12 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 8 min

    Psoriasis Relief: The Superior Remedy For Your Skin

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3vVHjXt Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about psoriasis and check out this natural remedy for psoriasis that I haven’t covered before. DATA: https://patents.google.com/patent/US5217962A/en https://pubmed.ncbi.nlm.nih.gov/11121904/ More videos on psoriasis: ▶️ https://youtu.be/mKROHry8jQE ▶️ https://youtu.be/jSYto3FAJUA ▶️ https://youtu.be/3ZYMZpOr3u4 0:00 Introduction: A new natural remedy for psoriasis 0:22 What is psoriasis? 1:08 Psoriasis explained 3:45 One of the best remedies for psoriasis 5:17 Learn more about psoriasis! I’ve covered natural remedies for psoriasis before, but I’m always on the lookout for additional ways to help people. I recently found a new natural remedy that I’m excited about, and you may want to talk to your doctor about it. With psoriasis, a person has an accelerated growth rate of certain skin cells. This can cause redness and dry flaking patches of skin. There is a high association between gut problems and psoriasis. There is also a high association between joint problems and psoriasis. It’s thought that people with psoriasis have a problem with a very important structure in the skin called GAG. NAG (n-acetyl glucosamine) is a precursor or building block for GAG. Some interesting data shows that NAG can improve psoriasis. It may also help with gut problems and joint problems. If you’re going to try this remedy, consider taking 1,000 to 2,000 mg over time. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Talk to your doctor about this interesting natural remedy for psoriasis. I’ll see you in the next video. ------------------------------ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 8 min

    Take ONE Teaspoon of This Spice to Resolve Your Diabetes

    Get access to my FREE resources 👉 https://drbrg.co/3UeBCf5 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try one teaspoon of this spice every day to lower your blood sugar! Cinnamon Roll Fat Bomb Recipe: https://www.pinterest.co.uk/pin/358388082846123206/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8433026/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889763 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931299/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096507 Watch My Other Videos on Diabetes: #1 MOST Missing Nutrient in Diabetes ▶️ https://youtu.be/P-z4_d0BAPE Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes? ▶️ https://youtu.be/GmHnFk4uVuQ The Secret to Diabetes is Hidden in its Definition ▶️https://youtu.be/IbAAh86YjCA 0:00 Introduction: Try this spice to improve diabetes! 0:58 Health benefits of cinnamon 1:20 Cinnamon and diabetes 4:45 How to consume your daily cinnamon 5:33 Check out my video on diabetes! In this video, we’re going to talk about cinnamon–specifically Ceylon cinnamon! One teaspoon a day can have some promising benefits to your health. Cinnamon is the oldest spice and the most consumed spice in the world. The active component in cinnamon is called cinnamaldehyde. It has potent anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties. Here are 9 antidiabetic effects of cinnamon: 1. Increased insulin sensitivity 2. Increased glucose sensitivity 3. Decreased risk of NAFLD (non-alcoholic fatty liver disease) 4. Protects the kidneys 5. Restores peripheral neuropathy 6. Prevents endothelial dysfunction 7. Decreased risk of cataracts 8. Decreased harmful lipid accumulation 9. Decreased inflammation of the brain There are numerous ways to consume your daily cinnamon! You can try adding it to your tea or coffee, or taking a cinnamon supplement. You can also add it to different foods. Cinnamon is not only beneficial for diabetes, but for insulin resistance as well. If you are insulin resistant, you can benefit from a daily dose of cinnamon. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 11 min

    STOP Sciatica & Back Pain QUICKLY - Dr. Berg Explains

    STOP Sciatica & Back Pain FAST - Dr. Berg Explains Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 7 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 8 min

    Drink This to RELIEVE Joint Pain

    Drink This to STOP Joint Pain Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 3 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 19 min

    Cancer is More Terrifying Than I Thought... Until I Found This

    Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health. 0:00 Cancer cells 2:54 How cancer develops 4:36 Traditional cancer research vs. epigenetics 5:59 More cancer facts 6:57 Prolonged fasting and cancer prevention 7:17 Cancer and your immune system 8:24 Cancer and vitamin D 9:08 Inflammation and cancer 9:28 Cancer and your DNA 10:09 Factors that increase cancer risk 11:39 Cancer prevention tips 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3QWY1Qt Discover more ways to support your body's natural defenses and overall health: ▶️ https://youtu.be/_N4_eodpFvs ▶️ https://youtu.be/a1fPSbFT7eU ▶️ https://youtu.be/daFxYFmUH-w Take a deep dive into cancer prevention with this free guide: https://drbrg.co/3Rb1zyN Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You already have cancer cells! Not active cancer, but precancerous cells. Even within a tumor, there can be many different types of cancer cells that survive on different types of fuel. Most people don’t know these surprising facts about cancer. Cancer can send out “scouts” before it spreads, turn your own immune cells against you, and even steal energy from the immune system. Treatment may also fail to eliminate cancer stem cells, which is one reason cancer can sometimes come back. Cancer develops in stages: • Hyperplasia • Atypical hyperplasia • Metaplasia • Dysplasia • Carcinoma in situ • Invasive cancer • Metastatic cancer Cancer cells grow as quickly as possible, consuming glucose and producing lactic acid. Prolonged fasting may help limit the resources cancer cells depend on. The body has several natural lines of defense against cancer. Guardian cells help repair damaged cells or trigger self-destruction when cells can’t be repaired. Natural killer cells help target cancer cells. Immune function is heavily influenced by sleep, stress, and environment. Cancer also has strategies to suppress the vitamin D receptor. Vitamin D is vital for healthy immune function and defense. Cancer cells need their own blood supply, and compounds like sulforaphane may help target this process. Cancer thrives in areas of inflammation, which is why supporting a healthy immune system and overall health is so important. Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make a Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 11 min

    am Morning Stretching Exercise Program | Dr. Eric Berg DC

    6am Morning Stretching Exercise Routine Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 9 min

    HALT Eating for 3 Days

    STOP Eating for 3 Days Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 29 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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