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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 10 · 10 min

    Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

    What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health. Uploaded 15-08-26 0:00 TUDCA vs. ox bile 0:29 Bile and digestive health 1:58 Ox bile and bile deficiency 2:38 TUDCA benefits 5:14 TUDCA and insulin resistance 5:42 TUDCA for liver support 6:24 More TUDCA supplement benefits 6:55 TUDCA dosage 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/461CIRF Watch these next to learn more about gallbladder and liver health: ▶️ https://youtu.be/3u405z3A05w ▶️ https://youtu.be/iIZZzzKnCE8 ▶️ https://youtu.be/TYvz4hyYqhI Check out this article for everything you need to know about gallbladder health: https://drbrg.co/4hBfclO Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today. Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1. If you’re deficient in bile, try taking 200 mg of ox bile after a meal. Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity. TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2798994/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2863217/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2911053/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3178513/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12024728/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13094352/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11092919/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with an Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 21 min

    The Confirmed Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

    Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QjkXpG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try. Check out 2 Most Amazing Cancer Success Stories Here: ▶️ https://youtu.be/wiGVsUtCZwI ▶️ https://youtu.be/YzPrxku1x5Y 0:00 Introduction: Understanding fasting vs. snacking 3:03 What great thinkers have said about fasting 3:52 Fasting vs. starving 5:30 Critical things you need to know about prolonged fasting 18:33 Learn how to make insulin more sensitive! Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful. Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating. Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects. Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting. Seven critical things you need to know about prolonged fasting (72 hours or longer): 1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C) 2. Take electrolytes (including sea salt) 3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal 4. Don’t take apple cider vinegar 5. Do Healthy Keto when you break your fast 6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance) 7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 7 min

    Stop Expecting ANY Vitamin A from Carrots

    Get access to my FREE resources 👉 https://drbrg.co/4b8g8r5 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Consuming carrots isn't the best way to get the benefits of vitamin A. Learn more! 0:00 Introduction: Do carrots have a lot of vitamin A? 0:14 Pre-vitamin A vs. active vitamin A 1:32 Foods rich in vitamin A 2:07 Are carrots keto-friendly? 5:05 Learn more about fiber and insulin! Which has more vitamin A: 40 pounds of carrots or three ounces of beef liver? It turns out that beef liver is a better source of vitamin A. Carrots have a lot of pre-vitamin A, called beta-carotene. The active form of vitamin A is called retinol. Beta-carotene has to convert into retinol to become active, but the conversion rate isn’t very high. The best sources of beta-carotene are plant-based, and the best sources of retinol are animal-based. To get the vitamin A your body needs, it’s important to consume animal sources that have the active form of vitamin A, retinol. Foods high in vitamin A (retinol): • Beef liver • Cod liver and cod liver oil • Egg yolk • Butter Beta-carotene is a great nutrient, but you can’t get all of the vitamin A benefits you need from beta-carotene. So, what about carrots? Are carrots keto-friendly? Carrots are higher on the glycemic index, but they have a lot of fiber, making the sugar less of a problem. So, yes, you can have carrots on keto. But keep in mind that carrot juice doesn’t have very much fiber and shouldn’t be consumed on the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Take advantage of the benefits of vitamin A by consuming more beef liver. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 13 min

    Overcoming the GENETIC Sluggish Metabolic Issue

    Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4aMiQCN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nothing is more frustrating than doing a diet and everything else right and not losing weight. Learn more about why you can't lose weight and find out what to do if you have a slow metabolism. DATA: https://www.nature.com/articles/s41598-020-69363-7 0:00 Introduction: Why you can't lose weight 0:45 Top things that make it difficult to lose weight 1:24 How your genes affect weight loss 5:52 What to do if you can't lose weight 10:15 Learn more about metabolism! Are your friends and family losing weight, and you're not? Let's talk about why it's not working. A few of the top things that make it difficult to lose weight: • Past dieting • Insulin resistance • Doing the wrong type of diet • Not doing intermittent fasting (or not applying it correctly) • Not getting enough sleep • Existing health problems But there is a big thing that can affect weight loss that I've never talked about before: your genes. There are many different positive and negative things that can affect your genes. Within certain individuals, there are variations of genes that act differently. These variations can cause some people to burn fat fast and others to lose weight slowly. These genetic variations aren't errors. They're just things that happened within our genetics long ago that may have even been survival advantages but don't help us in our current environment. Weight loss tips for those who can't lose weight: 1. Give it more time 2. Be more strict with your carb intake 3. Fast for longer 4. Completely cut out sugar, get into a deep level of ketosis, and consume nutrient-dense foods 5. Add more tactical actions, which can include: • Getting more exercise (HIIT) • Consuming apple cider vinegar • Getting more sleep • Taking berberine • Taking cinnamon • Cutting out extra fat • Avoiding restaurants Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain one big reason why you can't lose weigh ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 7 min

    The #1 Most EFFECTIVE Remedy in the World!

    The #1 Most POWERFUL Remedy in the World! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 15 min

    DEVASTATING!

    Donate today and be part of the solution! Uploaded 28-11-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DONATE HERE: https://gofund.me/3d674b0fWhen disaster strikes, community rises. We’re switching things up—taking an eye-opening look at what’s currently happening in North Carolina as flood victims struggle to rebuild what was lost. Learn how you can help restore hope and make a real impact in North Carolina. 0:00 A deeper look at the crisis in western North Carolina 0:45 Bill St. Pierre on his experience helping in NC 9:03 How you can help 11:15 Hearing from families in NC We’re taking a closer look at the aftermath of the recent catastrophic floods in North Carolina, a crisis that has left many homeless and without hope. Join me as I speak with Bill St. Pierre, who witnessed firsthand the devastation in communities hit by this disaster. Bill shares his experience of traveling to the area with an excavator and seeing entire towns submerged—homes destroyed, roads impassable, and essential services overwhelmed. While FEMA and the Red Cross have provided some support, many families have received little to no help, struggling with inadequate aid and crushing expenses. Some survivors are being offered just a fraction of what they need to rebuild—$3,000 for a family that needs at least $200,000, and even those receiving the maximum FEMA check are left with a fraction of the funds required to start the cleanup. As Bill explains, the system is broken, and many are being left to fend for themselves. Bill and other volunteers are donating their time, money, and resources to rebuild homes from the ground up. And you can help, too! We’re raising funds to support these efforts, from clearing debris to building new homes for families who lost everything. If you want to make a real difference in their lives, please consider donating to the GoFundMe that is linked above. Every dollar counts, and together, we can help these families rebuild. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifes Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. V Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 10 min

    7 Foods That Destroy the Kidneys

    Your kidneys are at risk! Some popular foods destroy kidney health. Are your favorite foods on the list? Learn what’s really behind these foods and how they could lead to kidney damage. Stay informed to protect your kidney health. Uploaded 28-09-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: 7 foods that destroy the kidneys 0:05 The kidneys explained 1:00 Potential signs of kidney disease or kidney damage 1:42 7 foods bad for the kidneys 7:55 Learn how to improve kidney health Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes that can wreak havoc on your kidneys. 3. Fried chicken The combination of high heat, seed oils, and breading in fried chicken can lead to glycation—a process that clogs everything up, especially in the kidneys. 4. Commercial bread Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer. 5. Soda Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes—the number one cause of kidney damage. 6. Agave syrup Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys. 7. Cereals Cereals are packed with refined sugar, seed oil, and refined starch. They also often contain glyphosate, a harmful pesticide. Kidney disease prevention is key. Avoid bad habits that damage the kidneys, like consuming the foods above, and focus on a diet that supports kidney function. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Avoid these Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 7 min

    Painful Intercourse: Here's What You Ought to Know

    Download my FREE Complete Oxalate List here 👉 https://drbrg.co/3UuqAE1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition. Video on Vitamin B6: ▶️ https://youtu.be/FS18XMGcT40 Video on Oxalates, Gout, and Kidney Stones: ▶️ https://youtu.be/eH9llWp0ixs DATA: https://www.thevpfoundation.org/ https://justmeat.co/wiki/oxalates/ 0:00 Introduction: Dyspareunia explained 0:17 What causes dyspareunia? 1:25 High-oxalate foods to avoid 2:52 Foods that are okay to consume 3:38 The best remedies for dyspareunia 5:22 Learn more about citrates and oxalates! Today we’re going to talk about natural alternatives for dyspareunia. This condition can cause pain during intercourse, pelvic exams, and horse riding, or while inserting a tampon or sitting too long. My opinion is that this condition is typically caused by oxalates in the vaginal area. Oxalates can form crystals that can look like razor blades and are behind other conditions, as well, like kidney stones and gout. Thankfully, there are natural remedies for dyspareunia and certain foods that may be helpful. You may also want to avoid high-oxalate foods for a while to help determine if oxalates could be involved. High-oxalate foods to avoid if you have dyspareunia: • Spinach • Beets • Grains • Beans • Potatoes • Almonds • Peanuts • Kiwi • Wheat germ • Soy • Xylitol • Blackberries • Chocolate • Eggplant • Black pepper • Swiss chard • Rhubarb • Figs • Turmeric Try consuming dairy with any of the above foods to help reduce the effects of oxalates. Foods that are okay to consume if you have dyspareunia: • Meat • Fish • Seafood • Eggs • Dairy • Fats • Arugula • Cabbage • Avocado • Cauliflower • Lettuce • Saturated fats The best natural remedies for dyspareunia: 1. Vitamin B6 (P5P form) 2. Calcium citrate (before bed) 3. NAG (n-acetyl-glucosamine) 4. CMO (cetyl myristoleate) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 6 min

    What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

    What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video. Uploaded 05-04-25 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Rice water for hair 1:23 Fermented rice water benefits 2:50 How to make rice water for hair 4:31 How to use rice water for hair 5:03 Share your rice water hair growth results down below! Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water! Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness. Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root. To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly. After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth. To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair. Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face! 👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4qZzOFt Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendatio Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 14 min

    The Best 2 Foods to Ease Anxiety in Your Body

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3UxhQx0 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Comfort foods are damaging your health and causing you more stress. Learn more about the best foods for anxiety that will actually help you cope. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147657/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551444 The Shocking Fact about Your Food ▶️ https://youtu.be/BuzQvVF9pAo 0:00 Introduction: How to cope with anxiety 0:12 What is anxiety? 5:10 Stress and comfort foods 7:11 The best foods that reduce anxiety 11:56 Learn more about nutritional yeast for stress! Let’s talk about the best foods for anxiety. First off, are stress and anxiety the same thing? Not really. You could have anxiety along with stress and even panic attacks, but they’re not all the same. Stress vs. panic attacks vs. anxiety: • Stress - External pressure that’s out of your control. • Panic - High levels of severe fear. • Anxiety - Worry and fixation on problems without a solution. Everyone has their specific limit or tolerance for anxiety. But, if you’re deficient in certain nutrients, your stress and anxiety tolerance will be low. These foods won’t fix the problems causing anxiety or get rid of anxiety, but they will help you cope with anxiety much better. Microbes greatly influence your nervous system and regulate your hormones. Your microbiome makes neurotransmitters like serotonin, dopamine, GABA, and noradrenaline. Your microbes also make essential vitamins, including B vitamins, that help you deal with stress and anxiety. Common comfort foods and drinks like carbs and alcohol can deplete vitamin B1, which is an important vitamin for dealing with anxiety. Sugar and carbohydrates also feed a type of microbe that doesn’t produce anything beneficial for you and, instead, gives you inflammation. Ultimately, these foods cause more anxiety and stress. The two best foods for anxiety, stress, and panic attacks: 1. Probiotic foods • Kefir • Kimchi • Sauerkraut • Pickles • Raw vegetables 2. Nutritional yeast (non-fortified) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 1 hr 7 min

    Dr. Berg LIVE Show - June 6, 2025

    The Dr. Berg Show LIVE - June 6, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 6 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 16 min

    Astonishing Causes of Edema: Uncover the Facts!

    Get access to my FREE resources 👉 https://drbrg.co/3JvXtK7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I used to have edema—I don’t anymore. Discover the best natural remedies for edema. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/ Videos on Top Remedies for Your Heart: ▶️ https://youtu.be/oquJX1-g7lE ▶️ https://youtu.be/R0kS26BA5BY Videos on Hyperthyroid and Hypothyroid: (thyroid health) ▶️ https://youtu.be/gnj81A3C3xs ▶️ https://youtu.be/f6WtYDFbpig ▶️ https://youtu.be/2LpVGct-ij8 ▶️ https://youtu.be/rvUthITs4oI 0:00 Introduction: How to get rid of edema 0:30 Top causes of edema and natural remedies 13:45 Learn more about the best foods for edema! Today we’re going to talk about the best natural remedies for edema in the lower legs and feet. Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives. Potential causes and remedies for edema: 1. Consuming a high-sugar, high-carb diet What to do: • Get on the ketogenic diet 2. Consuming sodium without potassium What to do: • Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day) • Avoid MSG 3. Low protein in the blood What to do: • Focus on natural ways to support your liver and kidneys 4. Heart issues What to do: • Support your heart naturally 5. Hypothyroidism or hyperthyroidism What to do: • Consume iodine • Support the thyroid 6. Lipedema What to do: • Go on a low-carb, high-fat diet 7. Medication side effects What to do: • Talk to your doctor about natural alternatives 8. Lymphedema What to do: • Try manual lymphatic drainage • Wear compression garments • Try low-level laser therapy • Exercise consistently Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. I’ll see you in the next video. ------- < ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 11 min

    Big Ways to Lower Your Cancer Risk

    Download ALL Ways to Lower Risk: https://drbrg.co/4aknjgv Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about powerful ways to lower your risk of cancer! SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RG3Uzn DATA: https://www.frontiersin.org/articles/10.3389/fphys.2023.1114231/full 0:00 Introduction: Lowering the risk of cancer 0:14 What is cancer? 1:33 Understanding mitochondria 3:55 How to decrease your risk of cancer 8:45 Get unfiltered health information by signing up for my newsletter Today, I want to cover important things you can try to lower your risk for cancer. Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells. Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell. When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation. Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria. Natural ways to decrease your cancer risk: 1. Do intermittent and periodic prolonged fasting 2. Exercise 3. Get quality sleep 4. Socialize Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help lower your risk of cancer. I’ll see you in the next video. ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 16 min

    The #1 Most Perilous Fat on Earth!

    The #1 Most Dangerous Fat in the World! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 14 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 13 min

    The #1 Food for Unhealthy Kidneys

    Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bsVSRt Watch this episode next: Reset Your Body in 5 Days (With Zero Food) https://www.youtube.com/watch?v=ydz2rsKxse8 DOWNLOAD THE APP HERE: https://drbrg.co/DrBergApp https://apple.co/3QH8idn Learn more about the kidneys and discover the #1 food for toxic kidneys. DATA: https://pubmed.ncbi.nlm.nih.gov/33103102/ https://drbrg.co/3eTd8XH https://drbrg.co/3xniOzK https://drbrg.co/3S8iJI4 https://drbrg.co/3DwEld9 https://drbrg.co/3LirEo3 https://drbrg.co/3LeXodW https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484055/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4205984/ 0:00 Introduction: Kidney disease 0:45 Understanding the kidneys 2:48 Symptoms of toxic kidneys 4:30 What is the #1 food for toxic kidneys? 6:22 Other ways to support the kidneys A person diagnosed with kidney disease is often not given many solutions, especially natural solutions. So, let’s talk about the best food for toxic kidneys. The kidneys filter out chemicals, excess minerals, excess sugar, and excess protein byproducts. Unfortunately, our environment is full of toxins, so we need a healthy liver and kidneys to deal with this toxicity. The kidneys also help activate vitamin D. Diabetes is one of the leading causes of kidney disease. The top symptoms of toxic kidneys include: • Gout • Kidney stones • Puffy eyes • Edema • Itchy skin • Glucose and protein in the urine • Urine that has a strong ammonia smell • Dark foamy urine • High blood pressure The #1 food to support the kidneys is bok choy. Here are the top benefits of bok choy for the kidneys: 1. It has enzymes that support detoxification 2. It’s high in potassium and magnesium, which protect the kidneys 3. It doesn’t contain oxalates 4. It’s low in protein Other ways to support the kidneys: • Consume apple cider vinegar mixed with water • Consume lemon juice • Consume celery • Lower your protein consumption (consume 3 oz per meal) • Consume more potassium • Drink distilled water • Take probiotics or consume probiotic foods • Consume zinc • Try Arginex by Standard Process The ketogenic diet and fasting are also essential to help support healthy kidneys. Learn more about Healthy Keto and intermittent fasting in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qu ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 13 min

    The Best Hack for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)

    Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3Wh9ydY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. TAKE THE SURVEY HERE: https://drbrg.co/3AWy0qh The best trick for clear skin is free and has a ton of health benefits. Find out what it is! Fasting and Cancer: https://youtu.be/VBhD7N0qRbg https://youtu.be/tXmyJYLxUKE https://youtu.be/UFWutSCfG18 DATA: https://onlinelibrary.wiley.com/doi/10.1111/dth.14912 https://www.semanticscholar.org/paper/Fasting-and-Its-Impact-on-Skin-Anatomy 0:00 Introduction: How to have beautiful and youthful skin 2:05 The best trick for clear skin 3:22 Benefits of fasting for your skin 3:45 How fasting helps promote clear skin 6:40 Top causes of acne and other skin problems 8:32 How to do fasting 9:35 How to get clear skin fast 10:42 Learn more about fasting! Today, we’re going to talk about the best trick for clear, beautiful, and youthful skin: fasting. This clear skin hack is very inexpensive—it’s actually free and will even save you money. Not only will this trick help you have better skin, it has a lot of other really amazing health benefits. Certain studies have shown that fasting may help with: • Dermatitis • Itchy skin • Inflammation • Acne • Psoriasis • Rosacea Other potential benefits of fasting: • A healthy metabolism • Increased longevity • A healthy immune system • Improvement with infections • Healthy eyes • Improvements in mood and cognitive function • A decreased risk of cancer • Antiaging effects • Healthy hormones Top causes of acne and other skin problems: • Frequent eating • Sugar and refined carbs • Omega-6 fatty acids (seed oils) • Stress • Allergies • A toxic liver and toxic colon • Gallbladder problems • A low-fat diet • Autoimmune conditions • Age (a loss of collagen and elastin) Tips for clear skin: 1. Start fasting (start with consuming two meals and cutting out snacks) 2. Get on a low-carb diet and gradually get on a Healthy Keto diet 3. Get plenty of sun exposure 4. Consume probiotic foods or take a probiotic supplement 5. Take cod liver oil Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may h ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 13 min

    They've Been Giving You Poison (And Calling It Food) | Dr. Eric Berg DC

    They’ve Been Feeding You Poison (And Calling It Food) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 7 min

    Things You Didn't Know about Vitamins

    Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4bfVK7H Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are vitamins healthy? Learn the truth about vitamins. 0:00 Introduction: The truth about vitamins 0:10 Six things you don't know about vitamins 5:55 Check out my video on the most nutrient-dense foods! Today, I want to cover a few things you might not know about vitamin supplements. Vitamin supplements can be very beneficial as long as you understand a few things about them first. I believe natural whole food vitamins are much more beneficial than synthetic vitamins to support a healthy body. Certain synthetic vitamins can be okay in specific circumstances, like for a detox. But, I don't think they are good long-term solutions. When it comes to the supplements I create, I put a lot of focus and attention on the ingredients and even the source of the ingredients. Six surprising facts about vitamins: 1. Most mega vitamin companies are owned by Big Pharma, chemical companies, or food manufacturing companies 2. 95% of vitamins sold are made synthetically by chemical companies 3. China is the largest exporter of vitamin C and vitamin B1 4. The vitamin studies that show an increased risk for cancer use synthetics 5. Whole food concentrates are more complete and are more bioavailable despite having lower amounts of vitamins 6. Medical doctors only get about 25 hours, on average, of training on nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of some surprising facts about vitamins. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 6 min

    This Will Irritate You Off!

    This Will Piss You Off! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 7 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 4 min

    Why Isn't Anybody Mentioning This?!

    Add this DIY anti-aging face mask to your skincare routine twice weekly! If you want to tighten skin naturally at home, improve complexion, eliminate dark spots, acne, and more, this is for you. Ditch the expensive creams and try the 20-cent face mask that works! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best DIY face mask for skin 0:30 Egg mask for skin tightening 0:54 Egg yolk face mask 1:48 DIY face mask with yogurt 2:10 Eggs and skin benefits In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin. To make this face mask, gently whisk an egg white, and apply a thin layer to your face. Allow it to dry for 15 to 20 minutes. Rinse your face with warm water to remove the face mask. To take this face mask to the next level, add egg yolk! Egg yolks contain vitamins A, D, E, K, B vitamins, and choline. They also add healing and regenerative benefits to the mask. Adding a teaspoon of organic plain yogurt to this face mask helps support the microbiome. It’s also beneficial to increase egg intake. Eggs are a superfood and the highest-quality protein you can consume. If you're going to fry your eggs, fry eggs in olive oil, butter, or coconut oil. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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