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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 11 · 11 min

    The 10 Risky Foods RFK Jr. Just OUTLAWED

    I’m sure you’ve heard about Robert F. Kennedy Jr. banning certain artificial food dyes, but that’s just the beginning. Find out about the banned and soon-to-be-banned foods in our food supply that aren’t really foods at all! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: RFK Jr.'s banned food list 0:20 RFK Jr. bans food dyes 0:56 RFK Jr. and SNAP reform 2:02 RFK Jr. bans titanium dioxide 2:24 Brominated vegetable oil and potassium bromate 3:15 High-fructose corn syrup 3:52 Seed oils 4:21 Ultra-processed foods 4:56 Dr. Berg Junk Food Meter App 6:33 GRAS loophole (FDA) 1. Artificial food dyes There is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNAP Program RFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association. 3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply. 4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India. 5. Potassium bromate This possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US. 6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time. 7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption. 8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes. 9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer. 10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 11 · 14 min

    SHRINK an Enlarged Prostate (And Restore Urine Flow)

    Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: 11 foods to shrink the prostate naturally 0:30 Enlarged prostate symptoms 4:34 Natural remedies for an enlarged prostate 7:23 Insulin resistance and the prostate 8:33 The best foods for prostate health 11:20 Foods to avoid with an enlarged prostate A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night. Frequent urination at night, or polyuria, can also be caused by the following: •Type 2 diabetes •Prediabetes •High-carb diets •Excess water intake at night •Alcohol •Caffeine •Certain medications •Kidney damage •Sleep apnea Most medications for an enlarged prostate work by reducing DHT, a powerful form of testosterone. The following natural remedies inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT: •Saw palmetto •Milk thistle •Stinging nettle root •Pumpkin seed oil The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate. As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen. One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating. These 11 foods can help shrink the prostate 1. Low-carb foods 2. Wild-caught salmon/sardines 3. Arugula 4. Beets 5. Pumpkin seeds 6. Dark chocolate 7. Green tea 8. Tomatoes 9. Cod liver oil 10. Apple cider vinegar 11. Watermelon Avoid these foods for the best prostate health: •Sugar •Starches •Seed oils •Alcohol •Milk •Soda •Fried foods •Artificial sweeteners Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical conditio ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 11 · 14 min

    The 11 Causes of Leg Pain Exposed

    Get access to my FREE resources 👉 https://drbrg.co/3QgHfZ6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the different causes of leg pain and a few natural things you can do for leg pain. LINK TO THE NON-INVASIVE PROCEDURE: https://www.vertosmed.com/patients/ Sciatica Video: ▶️ https://youtu.be/0taKz08XW7w ▶️ https://youtu.be/Htiz00ktAM4 Tight psoas: ▶️ https://youtu.be/rsCVJ0xTH1c Is Your Old ANKLE SPRAIN Still Bothering You? ▶️ https://youtu.be/vPfQv9Ks1jE Getting the Curve back in the lower back: ▶️ https://youtu.be/GQw-yz1lWho 0:00 Introduction: 11 causes of leg pain 0:10 #1 Lactic acidosis 1:28 #2 A pinched nerve 2:38 #3 Obstruction in the arteries 3:22 #4 Low vitamin D 4:45 #5 Diabetes 6:11 #6 Flat feet 7:00 #7 Tight psoas or quads 7:35 #8 Old injuries 8:27 #9 Deep vein thrombosis 8:47 #10 Overtraining 10:03 #11 Stenosis 11:35 Check out this video on what to do for tight psoas muscles! Today, I’m going to cover eleven causes of leg pain and what you can do to help relieve leg pain naturally. Eleven causes of leg pain: 1. Lactic acidosis 2. A pinched nerve 3. Obstruction in the arteries 4. Low vitamin D 5. Diabetes 6. Flat feet 7. Tight psoas or quads 8. Old injuries 9. Deep vein thrombosis 10. Overtraining 11. Stenosis Keep in mind that many of these issues can be traced back to a poor diet. A diet that’s high in carbs and sugar can damage your body in so many ways. I believe a Healthy Keto diet and fasting are essential to support a healthy body. Learn more about Healthy Keto and fasting in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the different potential causes of leg pain. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 11 · 9 min

    Indicators You're Consuming Too Much Sugar

    Get access to my FREE resources 👉 https://drbrg.co/4bxDtTI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the signs you’re eating too much sugar. Number 1 will surprise you! 0:00 Introduction: The classic side effects of sugar 0:15 Sugar vs. carbohydrates 3:12 7 signs you’re eating too much sugar 4:59 The #1 sign you’re eating too much sugar In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar. Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar. Here are 7 surprising signs that you’re consuming too much sugar: 7. Reduced collagen Reduced collagen will result in loose, wrinkled skin and premature aging. 6. Chronic white tongue Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet. 5. Chronic sinus problems Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar. 4. Red or pink gums Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C. 3. Low testosterone Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle. 2. Susceptibility to infection Too much sugar can weaken your immune system, making you more vulnerable to infection. 1. High adrenaline levels Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and r ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 11 · 11 min

    How 115 million Americans Got Chronic Disease Overnight (Without Getting Any Sicker)

    The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise. Uploaded 08-07-26 0:00 The chronic disease epidemic 1:03 Diabetes, cholesterol, and hypertension diagnosis 1:18 Hypertension diagnosis changes 1:41 Cholesterol guidelines changes 2:17 Diabetes and prediabetes 2:48 Overdiagnosis controversy 4:34 Does overdiagnosis help? 5:46 What causes insulin resistance and chronic illness? 6:18 Type 2 diabetes reversal 6:51 How to lower cholesterol naturally 7:50 How to lower blood pressure 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4w1Osiz Learn more about the factors that influence healthy blood pressure in this article: https://drbrg.co/4foKfzv Explore more videos on nutrition, lifestyle, and the root causes of chronic disease: ▶️ https://youtu.be/oEl1YABvfx0 ▶️ https://youtu.be/jFVme1N_wVE ▶️ https://youtu.be/Qgwu_-6wy40 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you’re dealing with chronic disease symptoms, understanding the root cause is critical, but it’s often overlooked. One of the best ways to identify the root cause is to determine when your symptoms began, and what happened just before that. In 2017, more than 31 million people were diagnosed with hypertension overnight without any actual change in their blood pressure. Instead, the diagnostic definition of high blood pressure changed. Similar trends have occurred with cholesterol and diabetes. In 1988, an LDL level of 190 was considered normal. By 2001, that threshold had dropped to 130, and statin prescriptions doubled. The classification for high cholesterol dropped again in 2013. Prediabetes was also introduced as a diagnostic category, and today more than 115 million Americans have diabetes or prediabetes. Expanded diagnostic classifications have not translated into longer life expectancy. Chronically elevated insulin may be at the root of many chronic illnesses, and a high-carbohydrate diet can keep insulin levels elevated. Natural approaches and lifestyle factors are not always addressed when someone receives a chronic disease diagnosis. Overdiagnosed book link: https://www.amazon.com/Overdiagnosed-Making-People-Pursuit-Health/dp/0807021997 DATA: https://pubmed.ncbi.nlm.nih.gov/20356594/ https://pubmed.ncbi.nlm.nih.gov/31036503/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11397061/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6621350/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a su Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 11 · 14 min

    This Can DESTROY Your Body

    Viruses can kill you, but can they also help you? Learn how viruses spread and replicate in an attempt to evade your immune system and hijack your cells! In this video, I’ll explain everything you need to know about the viral immune response and how it can boost the immune system. Uploaded 16-09-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Are viruses alive? 0:34 What are viruses? 1:56 How viruses evade the immune system 2:54 Where do viruses come from? 4:23 Viruses can boost the immune system 5:43 Vitamin D and the viral immune response 7:27 Zinc and the immune system 8:04 Latent viruses 8:35 What can we do about viruses? More videos on the benefits of fever: ▶️ https://youtu.be/mhDj0uORiQ4 ▶️ https://youtu.be/EKBJrF6-3kw ▶️ https://youtu.be/8L7F5ffv6bs There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger. Some viruses, like the Epstein-Barr virus, downgrade the vitamin D receptor. Vitamin D has two different systems. One directs calcium to the bone, and the other supports everything else, including the immune system. Your immune system will suffer if you’re not getting daily vitamin D from your food, sun, or supplements. You need a minimum of 10,000 IU of vitamin D daily to support your immune system! Strengthen your immune cells with the following: 1. Vitamin D 2. Zinc 3. Vitamin C 4. Sleep 5. Stress reduction 6. Garlic 7. Elderberry 8. Intermittent fasting 9. Magnesium 10. Laughter Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand viruses. I’ll see you in the next video. ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphon Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 10 min

    Might Want to Reconsider Oatmeal Before Consuming It

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49UKdJD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is oatmeal good for you or not? Find out. DATA: https://pubmed.ncbi.nlm.nih.gov/21843037/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/ https://pubmed.ncbi.nlm.nih.gov/21294744/ https://www.ewg.org/research/ewg-investigation-dangerous-agricultural-chemical-chlormequat-found-popular-oat-based https://www.ewg.org/news-insights/news/glyphosate-contamination-food-goes-far-beyond-oat-products https://www.ewg.org/news-insights/news-release/ewg-responds-general-mills-and-quaker-oats-legal-not-same-safe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690088/ 0:00 Introduction: Is oatmeal healthy? 1:17 New information on oatmeal 7:00 Is eating breakfast healthy? 7:17 Learn more about the benefits of skipping breakfast! Is oatmeal bad for you? Let’s talk about it. The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not. But what about unsweetened oatmeal? Here are three things you might not know about unsweetened oatmeal: 1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal. Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels. 2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines. 3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen. It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Skip oatmeal and learn more about the ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 4 min

    Why Isn't Anybody Addressing This?!

    Why Is No One Talking About This?! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 15 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 7 min

    Initial Symptoms of Nutritional Deficiencies

    Download the 23 Signs Your Body is Deficient in Nutrients Here: https://drbrg.co/3GGRW25 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the early signs of nutrient deficiencies! 0:00 Introduction: Nutritional deficiencies explained 0:17 The earliest symptoms of nutrient deficiencies 5:25 Check out my website to get the complete list Today, I’m going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we’re going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. Earliest signs of nutritional deficiencies 1. Vitamin A deficiency #1 sign: Difficulty seeing in the dark 2. Vitamin B1 deficiency #1 sign: Nervous tension 3. Vitamin C deficiency #1 sign: Swollen or red gums with slight bleeding 4. Vitamin D deficiency #1 sign: Bone pain 5. Vitamin E deficiency #1 sign: Muscle weakness 6. Vitamin K1 deficiency #1 sign: Excessive bruising 7. Vitamin K2 deficiency #1 sign: Tartar buildup 8. Calcium deficiency #1 sign: Chronic cough 9. Iodine deficiency #1 sign: Breast tenderness 10. Sodium deficiency #1 sign: Overall weakness 11. Magnesium deficiency #1 sign: Loss of energy 12. Potassium deficiency #1 sign: Pounding in your ears when trying to sleep 13. Selenium deficiency #1 sign: Brain fog 14. Zinc deficiency #1 sign: Getting out of breath upon exertion Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the earliest signs of nutrient deficiencies. I’ll see you in the next video. ------------- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 4 min

    Why Is No One Talking About This?!

    Add this DIY anti-aging face mask to your skincare routine twice weekly! If you want to tighten skin naturally at home, improve complexion, eliminate dark spots, acne, and more, this is for you. Ditch the expensive creams and try the 20-cent face mask that works! Uploaded 15-06-25 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best DIY face mask for skin 0:30 Egg mask for skin tightening 0:54 Egg yolk face mask 1:48 DIY face mask with yogurt 2:10 Eggs and skin benefits 👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4sy6RlK Discover more natural remedies that really work with this FREE resource: https://drbrg.co/4l7dUgP Learn to make your own L. reuteri yogurt here: https://drbrg.co/4l7UIiZ Avoid these TOXIC ingredients in your beauty products: https://drbrg.co/3Zv1Y06 In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin. To make this face mask, gently whisk an egg white, and apply a thin layer to your face. Allow it to dry for 15 to 20 minutes. Rinse your face with warm water to remove the face mask. To take this face mask to the next level, add egg yolk! Egg yolks contain vitamins A, D, E, K, B vitamins, and choline. They also add healing and regenerative benefits to the mask. Adding a teaspoon of organic plain yogurt to this face mask helps support the microbiome. It’s also beneficial to increase egg intake. Eggs are a superfood and the highest-quality protein you can consume. If you're going to fry your eggs, fry eggs in olive oil, butter, or coconut oil. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try this easy DIY anti-aging face mask for its amazing benefits. I’ll see you in the next video. ----------------------------- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 1 hr 8 min

    The Dr. Berg Show LIVE - June 13, 2025

    The Dr. Berg Show LIVE - June 13, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 13 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 10 min

    What's Really in Inexpensive Grocery Store Bacon

    What's Really in Cheap Grocery Store Bacon Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 13 min

    The 10 Factors Behind Exhaustion (Fatigue)

    Get access to my FREE resources 👉 https://drbrg.co/44hXnPV Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue. Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy What to Eat on Ketogenic Diet: ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/b9G7wR6BRuE Sleep Videos: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/VspjSlmi8FA ▶️ https://youtu.be/25D2vg37DL0 ▶️ https://youtu.be/mfgpEVroBPU Natural Remedies for Lyme Disease: ▶️ https://youtu.be/1lqlL5LlQtI Post-Covid Fatigue: ▶️ https://youtu.be/x_adWYnBnSo ▶️ https://youtu.be/7pMyg-kOveQ 0:00 Introduction: Top causes of exhaustion 0:13 What to do for exhaustion 0:38 #1 Medications 1:30 #2 Fuel 2:55 #3 Poor sleep 3:33 #4 Hidden infection 5:25 #5 Post-COVID fatigue 6:14 #6 Keto fatigue 7:07 #7 Anemia 8:34 #8 Low thyroid and #10 Autoimmune disease 9:12 #9 Mycoplasma 10:00 Check out my video on the healthiest eating plan! Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you. One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective. The most common causes of exhaustion or fatigue: 1. Medication side effects 2. Running your body on the wrong fuel 3. Poor sleep 4. Hidden infection 5. Post-COVID fatigue 6. Keto fatigue 7. Anemia 8. Low thyroid 9. Mycoplasma 10. Autoimmune disease Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 10 min

    Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

    What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health. Uploaded 15-08-26 0:00 TUDCA vs. ox bile 0:29 Bile and digestive health 1:58 Ox bile and bile deficiency 2:38 TUDCA benefits 5:14 TUDCA and insulin resistance 5:42 TUDCA for liver support 6:24 More TUDCA supplement benefits 6:55 TUDCA dosage 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/461CIRF Watch these next to learn more about gallbladder and liver health: ▶️ https://youtu.be/3u405z3A05w ▶️ https://youtu.be/iIZZzzKnCE8 ▶️ https://youtu.be/TYvz4hyYqhI Check out this article for everything you need to know about gallbladder health: https://drbrg.co/4hBfclO Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today. Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1. If you’re deficient in bile, try taking 200 mg of ox bile after a meal. Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity. TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2798994/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2863217/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2911053/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3178513/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12024728/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13094352/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11092919/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with an Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 21 min

    The Confirmed Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

    Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QjkXpG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try. Check out 2 Most Amazing Cancer Success Stories Here: ▶️ https://youtu.be/wiGVsUtCZwI ▶️ https://youtu.be/YzPrxku1x5Y 0:00 Introduction: Understanding fasting vs. snacking 3:03 What great thinkers have said about fasting 3:52 Fasting vs. starving 5:30 Critical things you need to know about prolonged fasting 18:33 Learn how to make insulin more sensitive! Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful. Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating. Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects. Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting. Seven critical things you need to know about prolonged fasting (72 hours or longer): 1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C) 2. Take electrolytes (including sea salt) 3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal 4. Don’t take apple cider vinegar 5. Do Healthy Keto when you break your fast 6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance) 7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 7 min

    Stop Expecting ANY Vitamin A from Carrots

    Get access to my FREE resources 👉 https://drbrg.co/4b8g8r5 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Consuming carrots isn't the best way to get the benefits of vitamin A. Learn more! 0:00 Introduction: Do carrots have a lot of vitamin A? 0:14 Pre-vitamin A vs. active vitamin A 1:32 Foods rich in vitamin A 2:07 Are carrots keto-friendly? 5:05 Learn more about fiber and insulin! Which has more vitamin A: 40 pounds of carrots or three ounces of beef liver? It turns out that beef liver is a better source of vitamin A. Carrots have a lot of pre-vitamin A, called beta-carotene. The active form of vitamin A is called retinol. Beta-carotene has to convert into retinol to become active, but the conversion rate isn’t very high. The best sources of beta-carotene are plant-based, and the best sources of retinol are animal-based. To get the vitamin A your body needs, it’s important to consume animal sources that have the active form of vitamin A, retinol. Foods high in vitamin A (retinol): • Beef liver • Cod liver and cod liver oil • Egg yolk • Butter Beta-carotene is a great nutrient, but you can’t get all of the vitamin A benefits you need from beta-carotene. So, what about carrots? Are carrots keto-friendly? Carrots are higher on the glycemic index, but they have a lot of fiber, making the sugar less of a problem. So, yes, you can have carrots on keto. But keep in mind that carrot juice doesn’t have very much fiber and shouldn’t be consumed on the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Take advantage of the benefits of vitamin A by consuming more beef liver. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 13 min

    Overcoming the GENETIC Sluggish Metabolic Issue

    Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4aMiQCN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nothing is more frustrating than doing a diet and everything else right and not losing weight. Learn more about why you can't lose weight and find out what to do if you have a slow metabolism. DATA: https://www.nature.com/articles/s41598-020-69363-7 0:00 Introduction: Why you can't lose weight 0:45 Top things that make it difficult to lose weight 1:24 How your genes affect weight loss 5:52 What to do if you can't lose weight 10:15 Learn more about metabolism! Are your friends and family losing weight, and you're not? Let's talk about why it's not working. A few of the top things that make it difficult to lose weight: • Past dieting • Insulin resistance • Doing the wrong type of diet • Not doing intermittent fasting (or not applying it correctly) • Not getting enough sleep • Existing health problems But there is a big thing that can affect weight loss that I've never talked about before: your genes. There are many different positive and negative things that can affect your genes. Within certain individuals, there are variations of genes that act differently. These variations can cause some people to burn fat fast and others to lose weight slowly. These genetic variations aren't errors. They're just things that happened within our genetics long ago that may have even been survival advantages but don't help us in our current environment. Weight loss tips for those who can't lose weight: 1. Give it more time 2. Be more strict with your carb intake 3. Fast for longer 4. Completely cut out sugar, get into a deep level of ketosis, and consume nutrient-dense foods 5. Add more tactical actions, which can include: • Getting more exercise (HIIT) • Consuming apple cider vinegar • Getting more sleep • Taking berberine • Taking cinnamon • Cutting out extra fat • Avoiding restaurants Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain one big reason why you can't lose weigh ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 7 min

    The #1 Most EFFECTIVE Remedy in the World!

    The #1 Most POWERFUL Remedy in the World! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 15 min

    DEVASTATING!

    Donate today and be part of the solution! Uploaded 28-11-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DONATE HERE: https://gofund.me/3d674b0fWhen disaster strikes, community rises. We’re switching things up—taking an eye-opening look at what’s currently happening in North Carolina as flood victims struggle to rebuild what was lost. Learn how you can help restore hope and make a real impact in North Carolina. 0:00 A deeper look at the crisis in western North Carolina 0:45 Bill St. Pierre on his experience helping in NC 9:03 How you can help 11:15 Hearing from families in NC We’re taking a closer look at the aftermath of the recent catastrophic floods in North Carolina, a crisis that has left many homeless and without hope. Join me as I speak with Bill St. Pierre, who witnessed firsthand the devastation in communities hit by this disaster. Bill shares his experience of traveling to the area with an excavator and seeing entire towns submerged—homes destroyed, roads impassable, and essential services overwhelmed. While FEMA and the Red Cross have provided some support, many families have received little to no help, struggling with inadequate aid and crushing expenses. Some survivors are being offered just a fraction of what they need to rebuild—$3,000 for a family that needs at least $200,000, and even those receiving the maximum FEMA check are left with a fraction of the funds required to start the cleanup. As Bill explains, the system is broken, and many are being left to fend for themselves. Bill and other volunteers are donating their time, money, and resources to rebuild homes from the ground up. And you can help, too! We’re raising funds to support these efforts, from clearing debris to building new homes for families who lost everything. If you want to make a real difference in their lives, please consider donating to the GoFundMe that is linked above. Every dollar counts, and together, we can help these families rebuild. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifes Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. V Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 10 · 10 min

    7 Foods That Destroy the Kidneys

    Your kidneys are at risk! Some popular foods destroy kidney health. Are your favorite foods on the list? Learn what’s really behind these foods and how they could lead to kidney damage. Stay informed to protect your kidney health. Uploaded 28-09-24 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: 7 foods that destroy the kidneys 0:05 The kidneys explained 1:00 Potential signs of kidney disease or kidney damage 1:42 7 foods bad for the kidneys 7:55 Learn how to improve kidney health Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes that can wreak havoc on your kidneys. 3. Fried chicken The combination of high heat, seed oils, and breading in fried chicken can lead to glycation—a process that clogs everything up, especially in the kidneys. 4. Commercial bread Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer. 5. Soda Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes—the number one cause of kidney damage. 6. Agave syrup Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys. 7. Cereals Cereals are packed with refined sugar, seed oil, and refined starch. They also often contain glyphosate, a harmful pesticide. Kidney disease prevention is key. Avoid bad habits that damage the kidneys, like consuming the foods above, and focus on a diet that supports kidney function. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Avoid these Learn more about your ad choices. Visit megaphone.fm/adchoices​ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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