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Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.


His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.


For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership


By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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  • October 18 · 16 min

    Never Have Your Gallbladder Removed

    Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 16 min

    The Dark Side of Yogurt (You Won't Like It)

    The Ugly Truth About Yogurt (You Won’t Like It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 10 min

    The #1 Best Technique to Prevent Cataracts

    Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774801 https://bmcophthalmol.biomedcentral.com/articles/10.1186/s12886-017-0443-1 0:00 Introduction: Cataract prevention 0:10 What are cataracts? 0:22 Understanding your eye lenses 1:57 What causes cataracts? 4:55 The best cataract remedies 8:03 Learn more about what to eat to minimize glycation! Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedies for cataracts and the best way to prevent cataracts. I’ll see you in the next video. ------ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 9 min

    STOP Nighttime Urination NOW: IT REALLY WORKS

    Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to fix urination frequency at night 0:33 Enlarged prostate and frequent urination 0:54 What causes nocturia? 1:40 Insulin resistance and an overactive bladder 3:16 What increases urination frequency at night? 5:02 Low-salt diets and frequent urination 5:42 Keto and intermittent fasting to reduce urination frequency Overview of the Healthy Ketogenic Diet: https://drbrg.co/3CNCkePhttps://drbrg.co/3QlnPlm Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night. When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol. Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day. A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 14 min

    They're Poisoning Us...Within the Law

    Fight back against the pesticide immunity bill! CLICK NOW: https://standforhealthfreedom.com/act...http://www.stoppoison.org Watch this episode next: Reset Your Body in 5 Days (With Zero Food) This is so wrong! Chemical industries are attempting to pass pesticide immunity legislation granting legal immunity to the producers of pesticides, herbicides, fungicides, and insecticides. Find out what you can do to stop the pesticide immunity bill. Your health is on the line! 0:00 Introduction: Legal immunity bill 0:54 Failure-to-warn pesticide lawsuits 1:45 Modern AG Alliance immunity 2:35 Is glyphosate a carcinogen? 3:19 Kelly Ryerson interview 6:10 Can herbicide lawsuit protections be reversed? 7:42 EPA-approved label immunity 9:24 How to stop pesticide immunity bills DATA: https://glyphosatefacts.com/the-pesti...https://drbrg.co/4fsUtxh This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There have been billions of dollars in settlements from glyphosate, and there are currently 165,000 active cancer lawsuits against the producer. If this immunity bill passes, all of these lawsuits will go away! Section 453 of the bill grants legal immunity to domestic and foreign chemical producers. Future failure-to-warn pesticide lawsuits would be dismissed. We often trust chemicals and drugs that are considered safe and effective, only to find out that they are actually deadly. This is due to a loophole allowing drug and chemical companies to keep negative safety studies confidential and unpublished. The Modern Ag Alliance is a “front group” created by Bayer. They create grassroots movements to make it appear that most people agree that glyphosate is a critical farming tool. They claim that it's safe and vital to secure our food supply. Groups within the WHO have labeled glyphosate as a probable carcinogen for humans, and many people have won cancer lawsuits against the manufacturer. Despite the evidence, chemical companies are taking a food security stance, claiming we will starve without glyphosate. Kelly Ryerson explains that if these companies achieve legal immunity, they will be allowed to continue to use chemicals that have been shown to cause health problems like Parkinson’s, cancer, ALS, infertility, and more, with no consequences! This agricultural chemical liability shield will be virtually impossible to reverse if passed. To fight back against the pesticide legal immunity bill, contact your state senators and tell them you do not support any language granting legal immunity to chemical companies! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 1 hr 7 min

    The Dr. Berg Show LIVE - March 8, 2024

    To find the Dr. Berg App - search on your phone: Dr. Berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:22 How do I stop extreme itching all over my body? 9:09 Quiz question #1 10:56 What is the best way to fix acid reflux? 13:17 Quiz answer #1 16:47 Is spirulina good for rheumatoid arthritis? 17:29 What are your thoughts on grounding or earthing? 18:21 Is topical application of castor oil safe? 19:26 Quiz question #2 19:48 What are your thoughts on colloidal silver and its benefits? 21:38 Quiz answer #2 23:12 Do you have any videos directed at teens interested in improving their health? 25:23 Are triglycerides more important than LDL cholesterol levels? 31:40 What can I do about constant muscle cramping? 34:22 Quiz question #3 34:39 Do you have any advice on how to reverse gynecomastia? 36:42 What can I do about neuropathy that is getting worse? 44:38 Quiz answer #3 47:17 Quiz question #4 47:40 Would you recommend slippery elm and aloe vera for Crohn’s disease? 48:58 I took antacids daily for 5 years. Is there anything I can do to detox from this? 51:24 Quiz answer #4 54:15 Quiz question #5 54:28 Should you consume sea salt if you have problems with kidney stones? 55:10 What are your thoughts about sea buckthorn for stem cell production? 57:10 How can you remove a skin tag from the eyelid? 58:14 Quiz answer #5 59:25 Can eating chicken breast promote higher estrogen levels? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 6 min

    The 1 Vitamin That REVERSES Nerve Damage (And No One Discusses It)

    Find out how to reverse nerve damage with this one vitamin. No one talks about this! This vitamin is associated with the most common deficiency behind most nerve problems. In this video, we’ll address the solutions to many common nerve problems. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Coimbra Protocol: https://www.hsctstopsms.com/simple-ov... 0:00 Introduction: the vitamin that reverses nerve damage 0:12 Viruses and nerve damage 1:38 Arginine and lysine 2:12 Sciatica and copper 2:30 Carpal tunnel syndrome and multiple sclerosis 3:31 Peripheral neuropathy and vitamin B1 Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system. Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one. The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine. Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain. Carpal tunnel syndrome is usually caused by a vitamin B6 deficiency. Along with increasing vitamin B6, you also need more vitamin B12 to support the myelin sheaths of your nerves. Adequate vitamin D3 is vital for conditions like multiple sclerosis and helps reduce inflammation within the nerve cells. To put conditions like MS into remission, you need to take large amounts of vitamin D3—at least 50,000 IU. The Coimbra Protocol is a well-researched method of using high doses of vitamin D3 to effectively reduce the symptoms of autoimmune conditions. Many people with diabetes develop a condition called peripheral neuropathy that causes numbness in the toes and feet. Vitamin B1 in the form of benfotiamine can penetrate the myelin sheath and help reverse nerve damage caused by high blood sugar. For vitamin B1 to work, you need the cofactor magnesium. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you understand the root causes and solutions to many common nerve problems. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 10 min

    CEASE Ignoring This!!!

    Is your blood sugar too high? There are some common symptoms of high blood sugar to look out for. Learn to spot high blood sugar warning signs and reduce high blood sugar and insulin resistance with a healthy diet. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: 7 signs of high blood sugar 0:19 Understanding hyperglycemia 1:17 Symptoms of high blood sugar 4:38 How to lower blood sugar with dietary changes 5:43 How to reverse insulin resistance 6:12 The A1C test for high blood sugar When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine. 2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst. 3. Skin changes Skin folds will often become darker due to excess glucose. 4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons. 5. Mood swings Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues. 6. Cravings Cravings will typically be for sugar and salty carbs. 7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened. Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs. An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you recognize the early signs of high blood sugar. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 15 min

    How to Manage Stress: Master The Single Most Powerful Technique

    Get access to my FREE resources 👉 https://drbrg.co/3W6DMAd Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://www.amazon.com/Relax-Win-Championship-Lloyd-Winter/dp/0498025411 More videos on how to reduce stress: https://youtu.be/j6I6kbaJPeQ https://youtu.be/FTAc8IaUWTc https://youtu.be/vfSxiTjDQFk 0:00 Introduction: How to handle stress 0:53 Negative effects of stress 3:10 Understanding stress 4:32 Relaxation exercises 7:13 How to cope with stress 12:12 Learn more about how to extract stress! Today I’m going to share the secret of how to deal with stress and stay calm under pressure. Chronic stress is terrible for the body and can lead to several health concerns, including: • Ulcers • Diabetes • Muscle atrophy • Weight gain • Cancer • Suppressed white blood cells • Inhibited immune function • Viruses • Autoimmune diseases • Stroke • Heart attack • Infertility • Insomnia • Lack of oxygen • Muscle tension • Cortisol resistance Chronic stress also reduces creativity and the ability to problem-solve. To stay calm under pressure, it’s crucial to train yourself to be in the present and have a relaxed attitude. Relaxation exercises to try: • Relax the antagonistic muscles (where you hold tension) • Relax your wrinkles • Relax the jaw muscles and tongue • Slow your eating, chew more, and relax your gut Other ways to cope with stress: 1. Control your breathing (breathe through your nose) 2. Go for a walk or be active in nature 3. Take natural vitamin B1 4. Maintain a relaxed body while exercising 5. Try using a mobility stick 6. Increase oxytocin (bond with a pet, donate, help others) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to deal with stress. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 10 min

    How I CORRECTED My Terrible Sleep

    In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re not getting good sleep! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to improve sleep quality 0:18 Diet and sleep quality 1:00 How to sleep better at night with probiotics 1:24 Sleep environment sleep tips 2:58 More deep sleep tips 5:44 Magnesium glycinate to improve sleep 7:08 How to stop feeling tired in the morning HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TcOlir [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 Dr. Berg's Massage Tool: https://drbrg.co/44iYEXb Overhead Arm Stretch Supine Exercise Link: ▶️ • Overhead Arm Stretch Supine Find out how to do Healthy Keto the right way with this FREE mini course: https://drbrg.co/4kW4jK1 Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension. Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed. Try the following tips for better sleep to help you wake up early feeling refreshed and energized: •Sleep in a 65 to 68 degree room •If you have cold feet at night, try sleeping with warm socks •Plants in the room can help oxygenate the space and improve sleep •The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun’s rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality: •Sleep on your right side •Focus on nose breathing •Reduce stress for better sleep •Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver) Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 9 min

    Could You Abandon Bread For 30 Days? Observe What Happens...

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49Q204I Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969 Links to Bread Recipes: https://drbrg.co/3NwkOgx https://youtu.be/zsl5ENgZnr0 0:00 Introduction: Is bread healthy? 0:30 Negative effects of bread 0:55 Gluten explained 5:44 Gluten-free foods 6:05 Alternative bread recipes 6:18 Learn more about the healthiest bread you can eat! Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why. Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues. Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat. Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant. However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors. This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways. Other gluten side effects can include: • Diabetes • Hashimoto’s • Psoriasis • Dermatitis • Depression • Anxiety • Autism • ADD • Changes in the brain and brain function • Heavy or irregular periods • Erectile dysfunction Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifesty Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 10 min

    Why Can't I Discuss This?

    Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Autoimmune disease 1:24 High doses of vitamin D and autoimmune diseases 2:02 Dr. Bruce Hollis on the benefits of vitamin D 2:38 Autoimmune disease in the United States 3:41 Celiac disease and genetics 4:58 Vaccines and autoimmunity Dr. Bruce Hollis Full Interview: • Your Body Is BEGGING for Vitamin D!! Today, I’m going to share some fascinating data on autoimmune diseases. First, let’s examine some before-and-after images of people who used high doses of vitamin D for autoimmune diseases. Dr. Bruce Hollis explains that there are many studies on the positive benefits of vitamin D, but many of them have been discarded and are not included in the literature. If many people with autoimmune diseases see their problem go into remission with vitamin D, does this mean the conditions are related to vitamin D deficiency? There has been a massive spike in autoimmune diseases; they now surpass cancer and heart disease. It is currently our top health problem. Could the cause be related to glyphosate or genetics? Let’s take a look. Autoimmune disease occurs when the immune system attacks one's own tissues, creating inflammation. Specific genes can make us more susceptible to autoimmune diseases, but because of heightened immune surveillance, they also have protective factors against viruses and parasites. “Vaccines and Autoimmunity” presents data about specific vaccines and the autoimmune diseases they might trigger. For example, the vaccine for Lyme disease can trigger arthritis in hamsters genetically susceptible to arthritis. In 1950, 5 vaccines were given to children. Today, children receive over 30 vaccines. The CDC recommends 69 doses of 16 vaccines from birth to age 18 months. Could these vaccines overstimulate an already fragile immune system? Is it possible to overdo it? If you have to take a vaccine, taking vitamin D could be a good idea to add some protection. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 7 min

    The #1 Best Nutrient for Arthritis (NOT VITAMIN D)

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Q94Evv Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best natural and effective remedy for arthritis. This one surprised me! 0:00 Introduction: The best natural remedy for arthritis 0:35 What is arthritis? 0:40 Side effects of NSAIDs and steroids 1:02 How this remedy works 1:40 Signs of NAD deficiency 2:48 The best vitamin for arthritis In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain. People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system. This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes. Signs of an NAD deficiency can include: 1. Low collagen repair 2. Inflammation 3. Fatigue 4. Muscle pain, muscle weakness, muscle loss 5. Metabolic diseases 6. Aging faster than normal 7. Lowered immune system Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis. Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol. Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watchin Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 9 min

    This One Video Could Rescue MILLIONS of Lives!

    Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes ridges on nails? 0:45 Iron deficiency symptoms 1:58 Zinc deficiency symptoms 3:08 Biotin deficiency symptoms 4:05 Addressing nutrient deficiencies to fix vertical lines on nails Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies: 1. Iron deficiency 2. Zinc deficiency 3. Biotin deficiency To determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone •Libido issues •Erectile dysfunction •Loss of muscle mass •Night blindness •Alopecia •Inflammation of the skin Most of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you uncover the root cause of the vertical lines on your nails. I’ll see you in the next video. --- ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 17 min

    Steer Clear of These 8 Gut Mistakes (Especially After 40!)

    Avoid These 8 Gut Mistakes (Especially After 40!) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 5 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 17 · 14 min

    How to Reverse Hair Thinning

    How to Reverse Hair Loss Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 17 · 10 min

    If You Sit All Day, THIS Is Breaking Down Inside You

    Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 17 · 11 min

    The #1 Hidden Cause of Artery Calcification

    Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4b7yx7v Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There is an interesting cause of artery calcification that I’ve never talked about before, and you need to be aware of it. DATA: https://assets.cureus.com/uploads/case_report/pdf/62846/20210806-1733-1hy19v6.pdf https://www.ahajournals.org/doi/10.1161/ATVBAHA.119.312509 https://www.hormonesmatter.com/covid-notes-thiamine-reduces-mortality-thrombosis/ https://www.liebertpub.com/doi/10.1089/ars.2021.0267 0:00 Introduction: #1 overlooked cause of calcified arteries 0:28 What is lactic acidosis? 1:30 The hidden cause of vascular calcification 2:07 What causes lactic acidosis? 4:40 Natural remedies for lactic acidosis 8:12 Learn more about the causes of vitamin B1 deficiency! Today we’re going to talk about an overlooked cause of coronary artery calcification: lactic acidosis. Lactic acidosis occurs as a byproduct of glucose metabolism. Both lactic acidosis and lactate in the blood are associated with various health issues, including: • Heart attacks • Thrombosis • Panic attacks • Autonomic nervous system dysfunction • Bipolar disorder • Schizophrenia • Sepsis • Arrhythmia problems • Liver disease • Diabetes • Cancer • Restless leg syndrome Calcification in the arteries is not just caused by old age, consuming too much calcium, or even a vitamin K2 deficiency. It turns out that one cause of vascular calcification is hypoxia in the arteries. Hypoxia is a lack of oxygen, and this lack of oxygen in the arteries can be caused by lactic acidosis. The top causes of lactic acidosis: • A high-carb diet • An overactive sympathetic dominance situation (chronic stress) • Metformin • Warfarin • Statins • Alcohol • Overtraining The top symptoms of lactic acidosis are breathing problems and restlessness, especially in the leg muscles. How to get rid of lactic acidosis: 1. Get on the keto diet 2. Reduce your stress 3. Consume natural vitamin B1 (thiamine) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 17 · 5 min

    The Healing Properties of CASTOR OIL (Skin/Face/Hair)

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3xNAAiy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️https://drbrg.co/4ba3BU0 ➡️ https://drbrg.co/4dpuDIT Find out about the amazing benefits of castor oil that have stood the test of time. 0:00 Introduction: Castor oil for skin and hair 0:19 Ricinoleic acid benefits 2:52 Cold-pressed castor oil 3:19 The best castor oil for your hair In this video, we’re going to talk about the benefits of castor oil. Castor oil contains the compound ricinoleic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis • Joint pain • Acne • Styes Ricinoleic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage. Castor oil has antifungal properties, so it works as a remedy for toenail fungus. Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent. Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the benefits of castor oil for your skin and hair. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 17 · 12 min

    The BEST Meal to Flush Out Your Arteries

    Get access to my FREE resources 👉 https://drbrg.co/3QjExlB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm https://www.jstage.jst.go.jp/article/jat/17/8/17_3285/_article/-char/ja/ https://www.mdpi.com/1422-0067/21/22/8729 https://porkcheckoff.org/research/menaquinone-content-of-pork 0:00 Introduction: How to clean out the arteries 0:22 Your microbiome and your arteries 2:54 An important vitamin for the arteries 6:02 The best foods for the arteries 8:05 The best meal to clean out the arteries 9:20 Learn more about supporting the arteries! Today I want to share the best meal to clean out your arteries. There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries. One of the most important vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2. Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3. Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s important to support your microbiome and avoid sterile foods like pasteurized and over-processed foods. The best meal to clean out the arteries: • Brie cheese • Fatty pork sausage • Sauerkraut Each of these foods is fermented and loaded with vitamin K2. Give them a try, and start adding other alive and fermented foods to your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any q Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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