CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

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131 episodes
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Episodes131

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June 3 · 1 hr 14 min
Carnivore Fat Loss Secrets | Michele Andrews S3E33
What does it actually take to lose fat and keep it off on Carnivore? Michele Andrews has been in the trenches coaching real people through real transformations, and she’s not holding back on the secrets that are actually moving the needle. Michele is a Carnivore fat loss coach, fitness coach, and dancer who brings a whole-person approach to what most people treat as a numbers game. In this episode she pulls back the curtain on the key secrets inside her coaching program, and it’s a lot more than just “eat meat and lose weight.” She tells us about her individualized coaching and why cookie-cutter plans keep failing people, nutrition education that actually sticks, and the eating disorder and body image baggage so many of us are quietly carrying into this lifestyle. Michele doesn’t skip the hard stuff. Mindset and mental healing aren’t a side conversation here, they’re central to the whole process. She understands that the psychological weight we carry is often heavier than anything showing up on the scale. We also cover HRT and peptides, what Michele thinks about fasting for fat loss, and the fitness and movement piece that ties it all together. She’s a dancer as well as a coach, and that shows in how she talks about the body, not as something to punish into submission, but as something to work with. We dig into body recomposition, meal timing, metabolism, and why so many women especially are under-eating and over-struggling without ever getting the results they’re after. If you’ve been spinning your wheels, if you’ve tried everything and still feel stuck, or if you’re just starting out and want to do this right from the beginning, this conversation is for you. CONNECT WITH COACH MICHELE: Instagram: @coachmicheleandrews YouTube: @CarnivorePowerDuo CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, on YouTube and Instagram @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
May 30 · 56 min
Get Healthy or Die: Scott French’s Carnivore Comeback S3E32
What does it take to completely transform your health when your back is against the wall? For Scott French, it wasn’t a resolution or a wellness trend. It was survival. Scott spent his younger years active and healthy, but by 50, the picture looked completely different. Morbid obesity. Chronic AFIB. Severe obstructive sleep apnea. Degenerative disc disease. Joint pain that made daily life a grind. The message from his body was clear: get healthy or die. In this powerful interview, Scott walks us through the full story of his transformation on the Carnivore diet, and what it actually took to claw his way back from the edge. This is not a highlight reel. This is a raw, honest account of what rock bottom looks like, and what it feels like to come out the other side, alive and well. But Scott’s story doesn’t stop with his own health. He also opens up about his daughter, who is currently recovering from brain cancer surgery and using a ketogenic diet as part of her healing journey. Scott’s transformation is remarkable. His daughter’s story will break your heart open. If you’ve ever wondered what this way of eating is truly capable of, this conversation will stay with you. Whether you’re just starting out or years into your own journey, Scott’s story is a reminder that it is never too late to fight for your health. Watch the full interview and let us know in the comments how his story resonates with you. CONNECT WITH SCOTT: Facebook: Scott French TikTok: Carnivore4Life CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreCommunity #CarnivoreEvolution #CarnivoreDietSuccess #HealthTransformation #WeightLoss #AFIB #SleepApnea #KetogenicDiet #BrainCancerRecovery #MeatHeals #ZeroCarb #MeatBasedDiet
May 29 · 57 min
Illness as a protective adaptation | Patrick Coles S3E31
What if your body isn’t failing you? What if it’s actually trying to save you? Victoria and Mark sit down with Patrick Coles to challenge what you think you know about disease. That tumors, obesity, and fatty liver aren’t random chaos. They may be the body deliberately isolating toxins, capturing and encapsulating them to prevent them from spreading throughout your system. Diabetes and autoimmune diseases may also be protective reactions to the toxins we ingest. And those toxins? They’re not just the microplastics and forever chemicals you already know to avoid. They’re hiding in your everyday diet. Find the root cause. That’s the message. Patrick writes about all of this and more on his Substack, ‘Patrick Coles’, and has a book about it on the way. If this conversation resonates with you, give him a follow on Substack. CONNECT WITH PATRICK: Substack.com or the app Patrick Coles @nutritionalphysicist YouTube @OxalateWarrior Email: patrickcoles@gmail.com CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
May 27 · 52 min
Beyond the Pale: Anemia, The Missed Diagnosis S3E30
What if the root cause of dozens of unexplained physical and psychological symptoms is not in your mind or your genes, but in your blood? Brendan Reesor, author of the book, ‘Beyond the Pale’, joins us to make a compelling case that anemia is one of the most underdiagnosed and misunderstood conditions driving a wide range of ailments that conventional medicine keeps failing to resolve. Brendan walks us through the foundational role of oxygen in every system of the body and explains how even a moderate reduction in oxygen delivery can quietly erode your physical health, your emotional stability, and your mental clarity. When your cells are starved for oxygen, the downstream effects are far wider than fatigue. He connects anemia to somatic disorders, the very real physical symptoms that arise from physiological dysfunction, rather than psychological origin, and makes the case that this connection is consistently overlooked by practitioners who are simply not looking for it. Perhaps most thought-provoking is Brendan's personal experience and research into gender dysphoria as a potential somatic expression of chronic anemia. It is a perspective rooted in his own journey and one that challenges us to ask harder questions before accepting a diagnosis as fixed or permanent. Brendan also takes direct aim at the current standard of blood testing, arguing that the reference ranges used today are not sensitive enough to detect true anemia in many of the people who have it. He believes the entire framework for evaluating iron status and oxygen-carrying capacity needs to be overhauled, and he explains exactly why that matters for anyone who has been told their labs look fine while they keep feeling anything but. We also dig into how a carnivore diet can dramatically shift the picture. The bioavailable iron, B12, and heme nutrients found in animal foods are precisely what a depleted body needs, and Brendan explains why whole food nutrition delivers results that no supplement protocol can fully replicate. If you have been dismissed, misdiagnosed, or simply told to live with symptoms no one can explain, this conversation may change the way you think about your health entirely. RESOURCES FOR BRENDAN Reach Brendan through his website: https://www.brendanjreesor.com/contact Follow and dm him on Instagram @brendan.reesor His YouTube channel: @SubstituteProfessor ‘Beyond the Pale’ Amazon book page: https://a.co/d/0jhEUfqy CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
May 21 · 47 min
Endometriosis, PCOS/PMOS, Hashimoto’s S3E29
What happens when decades of chronic pain, endometriosis, and a Hashimoto's diagnosis during pregnancy finally meets the one thing that works? Alia Wells found out. In this lively episode, we talk with Alia, a woman in her early 40s who spent years navigating the relentless cycle of endometriosis pain, debilitating migraines, and joint inflammation that left her searching for answers mainstream medicine couldn't give her. Then came a Hashimoto's thyroiditis diagnosis during a pregnancy, and everything changed again. What followed was her introduction to the Carnivore diet, and a transformation she describes as life-altering. Today, her endometriosis symptoms are under control, her joint pain is gone, and her Hashimoto's is managed without the struggle she once knew. And now, she's expecting again, this time stepping into a fully Carnivore pregnancy with confidence and excitement. Alia brings a unique perspective to this conversation. As executive assistant to Dr. Rob Kiltz and administrator of the Kiltz Mighty Tribe community on Mighty Networks, she lives and breathes this space every day. She's not just a patient success story. She's someone embedded in one of the most active Carnivore communities online, watching thousands of people walk the same path she did. This episode is for anyone dealing with hormonal conditions, autoimmune disease, chronic pain, or fertility concerns who wonders whether food could actually be the missing piece. Topics covered: - Alia’s years-long battle with endometriosis pain and migraines - Developing Hashimoto's during pregnancy and what that journey looked like - How she found Carnivore, and what the transition was like - Managing an autoimmune thyroid condition through diet alone - Preparing for a carnivore pregnancy and what that means for her Connect with Alia, administrator of Kiltz’s Mighty Tribe on Mighty Networks If this episode resonated with you, share it with someone who needs to hear it. And if you're navigating endometriosis, Hashimoto's, or any hormonal condition and wondering where to start, drop your questions in the comments below. CONNECT WITH ALIA: Instagram: @aliajaswells Dr Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Dr Kiltz’s website https://www.drkiltz.com/ CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
May 20 · 1 hr 1 min
The Evidence Is In…And It’s Undeniable S3E28
Health educator Edward Goeke joins us on Carnivore Evolution with a rare combination of deeply researched knowledge, and lived experience. His healing journey on carnivore is compelling on its own, but what sets Edward apart is what he’s done with that experience. He’s built a body of work grounded in science rather than hype, and he’s using it to help others do the same. His book ‘Contraindicated’ challenges the conventional nutrition narrative with the kind of evidence-based rigor that’s been sorely missing from the conversation. His YouTube channel gives a platform to real people living this lifestyle, while going deep on the science behind it. With his Health Science teaching community on Skool, Edward has built something rare: a space for serious learners who want the human body explained plainly, with one agenda only (to teach the truth), and who actually want to understand how the science connects to their daily life. Edward is also an instructor with Carnivore Coach International, one of the leading Carnivore coaching certification programs, and he also publishes a newsletter for those who want to stay current as the research evolves. If you’ve been on carnivore for a while, and feel ready for a deeper conversation, or are someone who needs to understand the ‘why’ before you commit to a major dietary change, this episode is for you. We get into the evidence, the nuance, and parts of metabolic health that most people never hear about. Connect with Edward: YouTube: https://youtube.com/@e.goeke_ Ed’s book, ‘Contraindicated’: a.co/d/3x4y5Gl Health Science Community on Skool: skool.com/health-science-3022/about CCI Coaching Certification: https://www.carnivorecoachinternational.com Instagram: @e.goeke_ Patreon: EddieGoeke X: @GoekeEddie Email: edgoeke@pm.me CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
May 20 · 34 min
Davinia Taylor: Fat Changed Everything S3E27
Davinia Taylor stepped off camera for good, walked away from alcohol, away from processed food, and toward something most doctors still won’t say out loud: Fat saves lives. A British actress turned biohacker, author, and health activist, Davinia used ketogenic nutrition to break a decades-long addiction to alcohol and foods designed to addict us. She speaks plainly and doesn’t apologize for it. In this episode, we get into the real biology behind addiction and cravings, why willpower was never the problem, and what GLP-1 drugs like Ozempic are getting dangerously wrong. If you’ve been told to eat less and move more, and it hasn’t worked, this conversation is for you. In this episode: • How ketogenic nutrition broke a cycle that rehab couldn’t • The metabolic truth behind food and alcohol addiction • Why Davinia is one of the loudest voices against GLP-1 drugs CONNECT WITH DAVINIA: On Instagram: @daviniataylor Learn about Davinia’s core movement in the For Fat's Sake Facebook group: https://www.facebook.com/groups/1032323534879202 Davinia’s website where her health enhancement products are available: https://www.willpowders.com Davinia has published four books: - It’s Not a Diet - Hack your Hormones - Future Proof - Kitchen Rehab: The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 29 · 54 min
Carnivore Transformed Her S3E26
Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, with a strong emphasis on fat. What happened next surprised even her. In this video, Annie opens up about the remarkable shifts she experienced after going all in on a meat-based, fat-forward way of eating. Her mental clarity sharpened in ways she hadn’t felt in years, making her more focused and present in her daily life and her relationships. Her menstrual cycle became noticeably less disruptive, allowing her to stay active and exercise through days that used to leave her on the couch. She gets into her workouts now and recovers well, without the physical menses cycle fallout she used to take for granted as normal. Then there’s her skin. Clear, calm, and consistent in a way no product ever delivered. Her libido returned. Her relationships deepened. Her confidence grew. All of it tracing back to the same simple change: real food, real fat, and the willingness to go against the grain. If you’re a woman wondering whether Carnivore could work for you, Annie’s story is one you’ll want to hear. Annie is a proponent of Dr. Elizabeth Bright. She recommends the doctor’s book: ‘Good Fat is Good for Women: Menopause’. Annie shares her thoughts about life and health on TikTok @JustThisAnnie. CONNECT WITH US: Mark Ennis, heath and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 26 · 52 min
Life: Reclaimed. Girl Gone Carnivore S3E25
Carnivore Didn’t Just Heal Her Body. It Saved Her Life. Bee, known as girl_gone_carnivore, spent years battling debilitating gut issues that started when she went vegetarian at 16 and got worse when she went vegan. A GERD diagnosis followed, and she spent nearly a decade dependent on daily Prilosec (a protein pump inhibitor) just to function. Paleo got her off the medication, but the cravings, joint pain, and bloating stuck around. Five years ago she went full carnivore, and at 40 she says she feels more alive and stronger than she did as a teenager. Zero stomach pain. Sharper mind. Real food, real results. Now a single mom rebuilding her life from the ground up, Bee documents her ribeye-and-eggs lifestyle on Instagram and Facebook, and her story is one you do not want to miss. Bee is a future Carnivore coach, and her website https://girlgonecarnivore.com will be ready soon. Find Bee on Instagram @girl_gone_carnivore and on her Girl Gone Carnivore Facebook Page at https://www.facebook.com/share/18SAUN4PiW/?mibextid=wwXIfr CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 22 · 1 hr 13 min
Real Results with Rob Wardley S3E24
Rob Wardley of Optimal Carnivore coaches clients to peak health using one of the most controversial tools in nutrition, and the results speak for themselves. He doesn’t just recommend the Carnivore diet to his clients. He lives it himself, and the results changed everything about how he coaches. In this conversation, Rob shares the personal fitness breakthroughs that first caught his attention, and why Carnivore principles are now a cornerstone of his practice. We go deep on the transformations he’s witnessed with himself and his clients – from chronic ailment recovery and inflammation, to unexpected gains in bodybuilding and body composition. And one of the most compelling parts of our talk? The conversations around food and alcohol addiction, and how a meat-based diet has shown up as a surprisingly powerful tool in his own and his clients’ recovery journeys. This isn’t theory. This is what actually happens when people cut the noise, and go back to basics. Whether you’re a seasoned Carnivore, a curious newcomer, or a health professional wondering what the evidence looks like beyond the mainstream narrative, this one is well worth your time. 🥩 What we get into: * Rob’s own carnivore journey and fitness results * Client case studies across a range of health challenges * Carnivore and bodybuilding – what actually changes * Ailment recovery and reduced dependence on conventional interventions/medication * Addiction, cravings, and the role of food quality in recovery Connect with Rob: Facebook: Optimal Carnivore Instagram: @optimal_carnivore Tiktok: optimal_carnivore CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #optimalcarnivore #CarnivoreCoach #MeatBasedDiet #HealthCoaching #MetabolicHealth #CarnivoreResults #StrengthTraining #AddictionRecovery
April 20 · 47 min
All Reversed, Zero Meds S3E23
What does it look like when a woman decides to take her health back completely? Jackie Fletcher, health coach, podcast host and founder of Fabulously Keto, is living proof that the body wants to heal when you stop poisoning it. After years of struggling with migraines, gallbladder disease, obesity, and gum disease, Jackie made a radical decision: cut the sugar, ditch the seed oils, and let real food do the healing. She now moves fluidly between low carb, Keto, and Carnivore eating, and the results speak for themselves. Every one of her health conditions reversed, and today she takes zero medications. In this conversation we dig into Jackie’s journey, the obstacles she pushed through, and what she wants others to know before they spend another moment managing symptoms instead of getting solutions. If you have ever felt your health was out of your hands, pull up a chair for this one. Jackie’s story is the kind that makes you want to go clear out your pantry. Find Jackie Fletcher online at her website, http://fabulouslyketo.com Instagram @fabulouslyketo1 Facebook Page, Jackie Fletcher’s Fabulously Keto And YouTube, @FabulouslyKeto, where she has hosted some excellent guests, including Zoë Harcombe Dr Peter Bukner Dr Ian Lake Siobhan Huggins Richard Morris Amber O'Hearn Dr Jen Unwin Dr Brian Lenzkes Martina Slajerova Doug Reynolds Pam Devine Prof Tim Noakes Belinda Fetke Dr David Unwin Dr Gary Fettke Dr Aseem Malhotra Dr Tro Nina Teicholz Dave Feldman Dr Bret Scher Dr Tony Hampton Amanda Decker Roxanna Soetebeer Ben Azadi Dr Anthony Chaffee And many others Mark Ennis heath coach - ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson - health coach and author of ‘Troubleshooting Your Carnivore Diet’ available on Amazon, can be reached by email at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Subscribe and Comment for more real talk on carnivore, metabolic health, and the science of eating for your biology. We make no profit. Your input helps us get the word out about the Carnivore diet. Zhb?
April 18 · 50 min
More Food, Better Results On Carnivore S3E22
What if the key to long-term success on Carnivore is not cutting back more, or adding fat, but eating smarter? Reverse Carnivore dieting is one of the most overlooked strategies in the community, and in this episode, health coach and fitness trainer Mark Ennis breaks down exactly why it matters far more than most people realize. This is not just a weight management conversation. We bring answers that cut straight to the core of what reverse dieting is, and how to apply it in a way that protects your weight, your muscle mass, and your health for the long haul. Whether you have been eating carnivore for years, or you’re still working out what this way of eating looks like for you, this episode delivers practical, experience-backed insight on a concept that is long overdue for serious attention in the carnivore space. Timestamps coming soon. CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 18 · 50 min
His key to vitality after cancer | S3E15
Craig, a committed partner and devoted father from Manchester, UK, has walked through more adversity than most - and come out stronger on the other side. After battling cancer, enduring the relentless pain of kidney stones, and navigating health challenges like sugar addiction and post-COVID shot complications, he refused to accept a life defined by limitations. Determined to reclaim his vitality, Craig took control of his health with unwavering discipline and a willingness to question everything he thought he knew was right about health. Today, he’s not just surviving - he’s thriving. With a demanding active career, full family life, and a renewed sense of purpose, Craig has rebuilt himself from the ground up through the Carnivore diet. His transformation didn’t just restore his energy and resilience - it ignited a passion to help others do the same. Now also a health coach, Craig channels his hard-earned experience into guiding others toward strength, mental clarity, and freedom from chronic illness. His story isn’t just one of recovery - it’s proof that with the right approach, it’s possible to reclaim your life and come back even stronger. Contact health coach Craig through Instagram @keto-craig
April 17 · 43 min
This Changes Everything S3E21
What does it actually mean to eat in reverse on a carnivore diet, and why might it be one of the most important strategies you are not using? In this episode, health coach and fitness trainer Mark Ennis breaks down Reverse Carnivore Dieting, explaining why this approach goes far beyond weight management and plays a critical role in long-term health. Victoria Olson brings key questions that get to the heart of what this practice is, who needs it, and how to apply it to maintain your weight and muscle mass. Whether you are deep into your carnivore journey, or still finding your footing, this conversation offers a practical, experience-backed perspective on a concept that does not get nearly enough attention in the Carnivore community. Timestamps coming soon. CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 15 · 56 min
The Long Game | Dillon Phaneuf S3E20
What happens when a seasoned health coach goes head to head with three veteran Carnivores who are also health and physical training coaches? Dillon Phaneuf opens our video with two bold statements that set the stage for one of the most honest conversations we have had on this channel, and things get interesting fast. Mark has been carnivore for 7 years. Victoria is in her 8th year. David has lived it for over 20 years. Among them, they carry decades of real-world evidence, not theory, not short-term trial data, but lived experience through every season, every social challenge, and every moment the mainstream said they were doing it wrong. Dillon brings the perspective of a transformation coach who’s seen what works and what doesn’t across a wide range of clients and dietary approaches. His opening statements are thought-provoking, and the veterans do not hold back. This discussion covers the questions that matter most. Can carnivore truly be sustained for a lifetime? What does the body look like after 5, 10, 20 years of zero-plant eating? Are there risks the community is not facing realistically? And what does long-term success actually require, beyond the initial transformation? No scripts. No softball questions. Just a real conversation with people who have skin in the game. If you have ever wondered whether carnivore is a short-term reset or a lifelong path, this one is for you. Dillon Phaneuf of Rebuild Coaching is on Instagram @dillonphaneuf, and on YouTube @rebuildcoaching. Find fitness coach David Bethune on Instagram and Tiktok @fr3akanamoly, on YouTube @fr3akanamoly - ATF motivation. Mark Ennis heath coach - ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 15 · 58 min
Beyond the Rules | Jordan Masuccio S3E19
He’s 31, and while otherwise fully carnivore, he eats fruit. Not because he’s confused about the diet, but because he understands something most people miss: the carnivore lifestyle is about eliminating what’s harming you, not following a rulebook to the letter. In this video he shares a thought experiment he’s put to vegans, one designed to strip away ideology, and get to what we actually value when it comes to food, animals, and health. The conversation rarely goes the way he expects. Instead of engaging with the idea, most vegans take it completely literally, missing the point entirely, and turning a philosophical discussion into an argument about hypotheticals. Sound familiar? This is what happens when ideology replaces curiosity. When people are so committed to defending a belief system, that they can no longer step back and think. And ironically, it’s a trap that anyone on any diet can fall into, carnivore included. If you’ve ever tried to have a genuine conversation about nutrition only to hit a wall of dogma, this one’s for you. Drop your own thought experiment in the comments. We want to hear how those conversations went. Find Jordon Masuccio’s channel on Instagram @carnivore_cult_ and his IG cooking channel @carnivore_connoisseur_ and his website https://carnivoreconnoisseur.com/ Mark Ennis heath coach - ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 14 · 37 min
20+ years Carnivore | Since 2005. No gear. No shortcuts. Just proof. S3E18
20+ years Carnivore | Natural Carnivore since 2005. No gear. No shortcuts. Just proof. David Bethune has been eating a Carnivore diet for 20+ years. Not as an experiment. Not as a trend. As a way of life. As a physical fitness trainer with two decades of real-world results, he has seen firsthand what happens to the human body when you strip away the noise, and go back to basics. Twenty plus years. No plants. No apologies. David is a fitness trainer and long-time carnivore with strong opinions on how this diet works, and why most people are still missing the point. Watch this before you write it off. In this video, David shares his unfiltered opinions on how the carnivore diet actually works, what the mainstream gets wrong, and why the evidence has always been hiding in plain sight. Check out David on Instagram and Tiktok @fr3akanomoly, YouTube @fr3akanomoly - ATF motivation Mark Ennis heath coach - ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.
April 12 · 52 min
They Call It Bullying. We Call It Bad Science. S3E17
Food Bullying Is Real, But So Is Bad Nutrition Advice At the top of our reel, we show how a UK registered nutritionist reacts to a viral clip of children at a gym being shamed by their trainer for poor breakfast choices. While the nutritionist is right that food bullying is harmful, his defense of carb-heavy breakfasts for kids tells a different story. We agree completely that no child should ever feel humiliated or judged for what they eat. That causes lasting psychological damage, and does nothing to build healthy habits. But calling out bullying doesn’t mean every breakfast is equally nourishing, and that’s where the conversation has to go deeper. In this video, we break down what was really happening in that gym, why the trainer’s silence on better choices was its own kind of failure, and why a registered nutritionist defending sugar-spiking, carb-loaded mornings as a reasonable choice for growing kids isn’t the compassionate stance it appears to be. Children deserve both emotional safety and genuine nutritional support. They are not the same thing, and we should not have to choose between them. We discuss the real harm of food shaming, the difference between kindness and nutritional negligence, and what children’s bodies actually need to thrive. Our guests are calisthenics specialist Chris Thompson, on Instagram @chris_carnivore_sw, and health coach Stephen Curtain on Instagram @gnostic_carnivore and TikTok @carnivore_invictus. Mark Ennis heath coach - ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson health coach and author of ‘Troubleshooting Your Carnivore Diet’ can be reached at carnivoreevolution2024@gmail.com And on Facebook in the Carnivore Diet After Age 40 group.
April 3 · 42 min
Fiber & Carbs are not essential! S3E16
Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist. In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates. Mark and Victoria break down the science (and the myths) around dietary essentials, exploring why neither fiber nor carbohydrates are classified as essential nutrients for human life or health. They tackle the tough questions: → What does “essential nutrient” actually mean - and why do carbs and fiber not qualify? → What did the nutritionist get right, and where did the science fall short? → How does the Carnivore community respond to mainstream dietary pushback? → Can you truly thrive long-term without fiber or plant-based carbohydrates? Whether you’re a seasoned Carnivore, keto-curious, or just tired of being told you need your grains, this conversation is one you don’t want to miss. 🥩 Like, subscribe, and drop your thoughts in the comments - have YOU been challenged on Carnivore by a health professional? #Carnivore #CarnivoreDiet #ZeroCarb #FiberMyth #CarbFree #NutritionDebate #MarkEnnis #VictoriaOlson #MeatHeals #animalbased Health coach Mark Ennis ennismark93@gmail.com ask me a question or come on a video with me. Also on Instagram and TikTok @fitnessbeyondtime01
March 19 · 56 min
A System Saved Him S3E14
Presenting…Cam Cordin. Systems expert. Coach. Survivor. A marriage in ruins. A body breaking down. A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear. SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive. What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse of a life lived on autopilot. No motivational fluff. No comforting lies. Just a system forged under pressure - and the cost of becoming the man who can carry it. Part memoir. Part battle manual. This book shows the principles that pulled him out of the fire - and how you can use them to do the same. Cold. Iron. Meat. Discipline. Subtraction. No panicking. No whining. This is not self-help. This is self-resurrection. If you know you're slipping - physically, mentally, spiritually - this is your line in the sand. Not to inspire you. Not to comfort you. But to arm you. Find Cam Cordin online at: Savagechillstyle.com Facebook - Savage Chill Style Page: https://www.facebook.com/share/1AiMsTAAmU/?mibextid=wwXIfr Cam’s book on Amazon: “Savage Chill: Die to Live” A book for men who refuse to die slowly (Not an affiliate link) https://a.co/d/02mV5j5T