CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

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131 episodes
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Episodes131

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March 19 · 1 hr 21 min
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT. They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing? The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%? A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean. Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus and On YouTube at ⁠Steve Curtin Mark Ennis can be reached at ennismark93@gmail.com and on Instagram and TikTok @fitnessbeyondtime01
March 3 · 42 min
INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12
Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction? In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.” They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain, they discuss its structural and reparative role in cell membranes - and how excessive intake of processed seed oils displaces and undermines cholesterol’s protective functions. If cholesterol is the stabilizer and repair molecule, what happens when it’s crowded out by fragile, easily oxidized fats? Finally, they zoom out to the last 50 years of dietary guidance - low-fat messaging, vegetable oil promotion, and the parallel rise in obesity, diabetes, and arterial disease - and ask whether we’ve misunderstood the root cause of the epidemic. Victoria also shares insights from her soon-to-be-published book, “Troubleshooting Your Carnivore Diet,” offering practical strategies for those using a carnivore framework to restore metabolic health and reduce inflammatory burden. If you’re curious about the biochemical case against seed oils - and the argument for rethinking long-standing nutrition dogma - this discussion will challenge you to look deeper. Mark Ennis ennismark93@gmail.com On TikTok and Instagram: fitnessbeyondtime01 Victoria Olson Carnivore Evolution: carnivoreevolution2024@gmail.com Facebook group: Carnivore Diet After Age 40
March 2 · 48 min
Carnivore vs Peptides: Which Wins the Metabolic War? S3E11
Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher. He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems. He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy. Dr Alizaidy’s expertise is available one-on-one. He provides thoughtful precision medicine through advanced lab interpretation, hormone optimization, peptide and small molecule strategy, metabolic planning, and coordinated training that promotes lifestyle and diet first. Find Dr Alizaidy at http://gabrielalizaidy.com
March 1 · 1 hr 2 min
From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10
Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey. Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!” More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check him out!
March 1 · 1 hr 5 min
Allergies Gone. Joint pain done. kids cured. S3E9
Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet. Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from neurological and behavioral conditions. Patrick is quite passionate about spreading the Carnivore diet to the world. He considers himself a "carnivore activist”. How to find Patrick: On Discord: Carnivore Families". https://discord.gg/RvEXGA2H Substack: Patrick Coles https://substack.com/@nutritionalphysicist
February 4 · 35 min
Acne gone. Only meat. | A Carnivore coach’s healing story S3E8
What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration? In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck. Then something unexpected happened. After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the Carnivore diet, where his skin didn't just improve-it went into full remission. No band-aids. No guesswork. Just a powerful shift in nutrition that worked. Fast forward to today: He's now an internationally certified Carnivore coach, using his hard-earned experience to help others avoid the pain, confusion, and years of trial-and-error he endured. If you or someone you love struggles with acne, inflammation, or feels failed by conventional approaches, they need to hear this story. Watch to learn: 🥩 What didn't work (and why) 🥩 How diet played a pivotal role in his health 🥩 Why Carnivore became the turning point 🥩 How he's now helping others reclaim their health and confidence This isn't hype. It's a real journey-from frustration to freedom. Find Coach Alex on Instagram @alexdsuh.carnivore Book a free consultation call with Alex: Calendly.com/adsuh117/discovery-call Hosted by Health coach Mark Ennis ennismark93@gmail.com
February 3 · 53 min
Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7
Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols. Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health. In this video, we cover: 🕊️ Why you don't need expensive protocols to navigate menopause 🕊️ How to calm your nervous system naturally to reduce symptoms 🕊️ The truth about "clean living" and how it impacts your hormones 🕊️ Simple, sustainable shifts to restore your energy after 40 About Elvira Nawrocka: Elvira is the founder of ‘Return to Balance’, a space for women who are ready for clear, honest support that actually makes sense. She helps women age 40+ create lives - and incomes - that genuinely feel good, without the pressure of perfection. Connect with Elvira and Return to Balance on Instagram: @return.to.balance and stop the madness! #menopause #hormonebalance #womenshealth #over40 #naturalwellness #nervous system #perimenopause #cleanliving #returntobalance Thank you for listening. Please like, subscribe and comment - we love to hear from you. ❤️ CARNIVORE EVOLUTION is a joint effort by heath coach Mark Ennis ennismark93@gmail.com and diet coach Victoria Olson carnivoreevolution2024@gmail.com.
February 2 · 13 min
No Clue About Diabetes & Insulin Resistance (14 mins) S3E6
Fact-Check: Where This Diabetes Advice Gets It Wrong Passion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology. Contact: Health coach Mark Ennis ennismark93@gmail.com #InsulinResistance #diabetes #type2 #type2diabetes
January 29 · 58 min
EVERYTHING was WRONG S3E5
Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms, and rediscovering what it feels like to be capable and healthy again. Joseph can be seen on his nutrition-related YouTube channel @hungrymindjourney. Contact him to be on his show. Email: hungrymindjourney@gmail.com Instagram: @hungrymindjourney
January 28 · 55 min
Butter Isn’t Toxic - But The Health System Is S3E4
Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat? In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down: * The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers? * Diabetes Demystified: The critical differences between Type 1 and Type 2 on a zero-carb diet. * Ketosis vs. Ketoacidosis: Why nutritional ketosis is a superpower, not a danger. * Protein/Fiber/Fat/Carbs * Soon to be released documentary ‘Ketosis is Key’ * Saturated Fat Redemption: Debunking decades of lies about animal fats and heart health. Email addresses to reach us: Carnivore Evolution/Victoria Olson Carnivoreevolution2024@gmail.com Mark Ennis, health coach ennismark93@gmail.com #CarnivoreDiet #PFAS #SaturatedFat #Ketosis #DiabetesAwareness #MetabolicHealth
January 21 · 1 hr 5 min
ARGUMENT DESTROYED | Carnivore Coach Invictus S3E3
Steve Curtain, known online as @carnivore_coach_invictus (invictus means invincible in Latin), a certified Carnivore health coach, known for his positive philosophical outlook, gives his strong rebuttal to an uninformed review of a post he made. Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal experience make him an excellent resource for anyone looking to improve their health and well-being through dietary changes and fitness. Stephen can be found on Instagram @carnivore_coach_invictus on Facebook as Stephen Curtain https://www.facebook.com/share/19Pizs7Qz4/?mibextid=wwXIfr and on YouTube as @carnivore_invictus, Steve Curtain
January 20 · 1 hr 15 min
Kristina defeated her daughter’s bipolar disorder with the Carnivore diet S3E2
Kristina Cook is a wife and mom of two from Nova Scotia, Canada. Her now 12-year old daughter, Genevieve, struggled with ADHD, OCD, & treatment resistant Bipolar Disorder for 6 years, until Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately, conversations about health, food, and politics she never expected to find herself talking about until now. In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission, and have her off all medications within 6 weeks, turning her entire family’s health and lives around in the process. The Cook family is living an entirely new life now that Bipolar Disorder no longer controls their home. Kristina is raising awareness about metabolic therapies, and the power of therapeutic carnivore and ketogenic diets through her organization, The Better Humans Project. She and her family are sharing their story in the hope that other families will embrace the power of real-food nutrition and metabolic therapies for mental illness and chronic disease. Amid today’s health crises, they encourage families to consider making healthier, more nutrient-dense food choices in their own homes. Kristina can be found on Instagram and Facebook: @thebetterhumansproject
January 13 · 56 min
The Truth about the New Food Pyramid | with Patrick Alexander S3E1
Join us for an in-depth conversation with functional health coach Patrick Alexander, as we dissect the new Food Pyramid and its surprising recommendations. We dive into the contradictions, including the continued 10% saturated fat cap, after a promised removal by RFK, the lack of emphasis on energy sources (we agree it should be fat), the presence of plants at the same level as animal protein, and the notable paucity of guidance on alcohol consumption. Patrick shares his insights on the implications of the guidelines for any diet, including Carnivore, and what they mean for our health and wellbeing. Patrick Alexander can be found on the web at: https://functionalcarnivore.com/ On Instagram: @functional.healthcoach On YouTube at: @functional.healthcoaching
Dec 29, 2025 · 1 hr 1 min
The Carnivore Gut-Brain Axis for Improved Mental Health S2E70
Three Carnivore professionals, each with experience in guiding clients through the Carnivore lifestyle, share insights gleaned from personal journeys and professional observations, discuss the diet's positive impact on gut health and its relationship with mental well-being. The panel is about the gut-brain axis as a key factor, observing that the simpler, cleaner gut microbiome of a well-formulated Carnivore diet leads to reduced inflammation and enhanced mental clarity. They highlight ketosis as critical for mental clarity and focus, noting reduced inflammation and improved resilience. Ketosis is a cornerstone of the Carnivore diet's efficacy, and has become a therapeutic paradigm for psychological well-being in the wider world. Ketosis is a metabolic state where the body burns fat for fuel, producing ketones. On a Carnivore diet, this happens when carb intake is very low, and fat/protein from animal foods become primary energy sources. By relying on fat as the primary energy source, the brain functions with heightened clarity and focus, unencumbered by glucose fluctuations and insulin resistance. Benefits from ketosis tied to mental health, with profound implications for psychological well-being are: - *Stable energy*: Ketones provide consistent fuel for the brain - *Reduced inflammation*: Less glucose = less oxidative stress - *Gut calm*: Cleaner Carnivore microbiome = less gut-brain stress
Dec 16, 2025 · 1 hr 4 min
From Foggy to Focused: That Carnivore Man Takes Charge S2E69
Here’s Joel Adedeji, the man behind ‘That Carnivore Man’. After years of failed dieting attempts, Joel discovered the life-changing power of a meat-focused lifestyle. Now, he's on a mission to share his journey and help others understand how to achieve their health goals with straightforward, authentic advice, and a no-nonsense approach. Joel tells his story: I’m Joel, the creator of ‘That Carnivore Man’. I started the carnivore diet after years of trying different approaches that never really felt sustainable. Going back to a simple, meat-focused way of eating changed everything for me. My energy improved, my focus sharpened, and for the first time my body felt like it was running the way it should. What started as a personal experiment quickly became a lifestyle. Now I share my journey online - the wins, the challenges, and the lessons - to help others who want to take control of their health. My approach is practical, relatable, and built on real experience. I believe in keeping things simple, staying consistent, and letting results speak for themselves. How to find That Carnivore Man: On Instagram, TikTok and YouTube: @thatcarnivoreman As mentioned in the video, coming soon from That Carnivore Man - an eponymous website and a book. We’ll update you here when we know more.
Dec 13, 2025 · 1 hr 1 min
Healing Her Toddler’s Fatal Genetic Disorder with Diet S2E68
Jessica Roman shares her daughter's remarkable story. Born with a usually fatal rare genetic mutation that causes the disorder megacystis-microcolon-intestinal hypoperistalsis syndrome (MMSIH), the condition impaired the infant’s ability to pass urine or feces without medical intervention. Her daughter's nutrient absorption, gut health, and ability to thrive were severely impaired. Doctors fed her a nutritional IV, rich in refined seed oils and sugar that dangerously worsened her daughter’s condition. Then, Jessica took matters into her own hands. She adopted the No-Plant GAPS Diet, very similar to the Carnivore diet, but with fermented dairy, and saw astonishing results. Her daughter's symptoms vanished, and she's now thriving. Jessica credits the diet for her daughter's transformation. By addressing her daughter's unique needs, she's overcome the limitations of MMSIH. Today, her daughter lives a healthy life, free from Chronic Intestinal Pseudo-Obstructions among other former symptoms. Jessica has formed an organization to help other children and their families overcome this life-threatening genetic disorder, and save their lives. How to find Jessica Roman Her organization and website where you’ll find accredited alternative health practitioners, support and resources. Http://www.chealthcollective.org Email: info@chealthcollective.org Instagram: @chealthcollective Her book on Amazon (Jessica’s link): ‘Dying to Thriving: How Simple Dietary Changes Reversed My Daughter’s Terminal Genetic Disease’ a.co/d/3tv7Ma3
Dec 11, 2025 · 50 min
Rural Roots, Global Reach: Pim Jansson & Bart Kay on Fitness & Nutrition S2E67
Pim Jansson and Bart Kay are a power couple who have made many waves in the Carnivore diet community with their expertise and passion for health and wellness. Both are scholars, educators and consultants. Here we catch up with them living their best lives on their farm in rural New Zealand, as they share their opinions on what matters in staying fit and healthy. Pim is a Nutritionist (MSc) and Biomedical Scientist (BSc) who helps people overcome sugar cravings, providing tools and resources for those struggling with addiction. She offers coaching services, serious inquiries, only. Bart is a consultant, former Professor of Health Science, and well-published research scientist, with specialties in nutrition, cardiovascular. respiratory and musculoskeletal pathophysiology, and research design/statistics. Bart offers consulting services in nutrition and exercise science. Bart is a leading voice on the benefits of a Carnivore lifestyle. His work has been featured in numerous videos, podcasts and interviews, including his own YouTube channel. Bart advocates for a Carnivore diet, emphasizing the importance of individualized nutrition. He's known for his work on the Randle cycle, gluconeogenesis, and optimal nutrition for athletes. Bart represents Cerule, a company offering stem cell supplements. He recommends Cerule products, highlighting their benefits for reducing inflammation, joint and circulation support, improving recovery, and overall health. How to find them: Pim Jansson Pim@pimjansson.com Bart Kay Youtube: @bart-kay Instagram: @bart_kay_nutrition HRH_Ted shares crucial epistemological information on his X (Twitter) channel.
Dec 10, 2025 · 49 min
Healing the Root Cause: Stopping the Madness of Illness with Carnivore S2E66
Get ready for an exclusive interview with Rance Edwards, a trailblazing health coach who's lived to tell the tale - and transformed his life! From struggling with obesity, Type 2 diabetes, hypertension, and bipolar disorder to discovering the life-changing power of the Carnivore diet, Rance's journey is a testament to the human spirit. Now, as a National Board-Certified Health & Wellness Coach with Revero Inc, Oklahoma-based Rance is dedicated to empowering others to reclaim their health. Join us as Rance spills the secrets of his remarkable transformation, and shares his passion for helping others achieve optimal wellness! Find Rance on Instagram @rance.fsh. FSH stands for Full Spectrum Human, his private consulting firm.
Dec 5, 2025 · 1 hr 4 min
Ancestral Eating: How Keto & Carnivore Changed My Life S2E65
Meet Lisa Cherry Beaumont, a thriving, energetic Carnivore dieter and author who inspires others with her remarkable health journey. After 38 years of vegetarian, vegan, and pescatarian diets, Lisa discovered the power of Keto and Carnivore, overcoming severe overwhelm and anxiety. She's the author of 'Ketogentility: Food Refined', a keto cookbook, and 'Keto Beginners UK: The 28-Day Guide & Journal'. Lisa runs a supportive Facebook group, Keto Beginners UK, sharing her expertise and passion for low-carb living. Her uplifting story is a testament to the transformative power of ancestral eating. Find Lisa on her website: Ketogentility Http://ketogentility.co.uk Facebook group: Keto Beginners UK https://www.facebook.com/share/g/1Bx5W4Ba2C/?mibextid=wwXIfr Facebook page: Ketogentility Http://facebook.com/Ketogentility Instagram: Lisa Cherry Beaumont @lisacherrybeaumont
Dec 5, 2025 · 10 min
4 STEPS TO HELP YOURSELF THROUGH MENOPAUSE S2E64
Health coach Mark Ennis has helped hundreds of women ease their way through menopause. Learn what you can do to feel your best through every phase of menopause - before, during and after. Mark Ennis Ennismark93@gmail.com On Instagram and TikTok @fitnessbeyondtime01