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Health & FitnessNutrition

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

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  • 57 episodes
  • Avg 53 min
  • English

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  • S3 · E83
    Yesterday · 52 min

    What You Need to Know S3E83

    What happens when years of dieting, sugar cravings, and an addictive relationship with food collide with the search for lasting health and food freedom? In this episode of Carnivore Evolution, Mark and Victoria welcome Jessica Oar, a food addiction specialist, health coach, and strength trainer, to discuss her personal journey from binge-restrict dieting to Carnivore, and recovery from food addiction. Jess shares how understanding the relationship between food, behavior, and metabolism transformed her coaching approach. The conversation explores food addiction versus food noise, emotional and ritualistic cravings, the challenges of carbohydrate reintroduction, and why addressing underlying behaviors matters beyond simply changing what you eat. The discussion also examines women’s health, stress, sleep, circadian rhythms, hormonal balance, strength training, reverse dieting, and the importance of adequate nutrition. Jess explains how she approaches clients individually, using elimination diets, gradual transitions, and personalized coaching to help them understand their bodies and develop a healthier relationship with food. They also discuss GLP-1 medications, food cravings, and the value of learning about your own nutritional needs rather than relying exclusively on appetite suppression. Jess shares her current Carnivore lifestyle, including her two-meal-a-day routine, approach to eating enough, and experience with improved energy, mental clarity, and joint comfort. Whether you’re struggling with food addiction, persistent cravings, weight-loss frustration, or navigating your own Carnivore journey, this episode offers a thoughtful conversation about food, behavior, and finding a sustainable path toward better health. CONNECT WITH JESSICA OAR Website: https://JessicaOar.com Email is available through her website YouTube: @jessoarbepowerfull Jess Oar Be PowerFULL (with two Ls at the end) Instagram: Jess Oar/Be PowerFULL @jessicaoar TikTok: Jess Oar @jessoarbepowerfull 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME Breaking free from food addiction and chronic dieting through personalized nutrition, behavioral awareness, and a sustainable Carnivore lifestyle. The episode explores how food choices, emotional patterns, stress, sleep, and individual metabolic responses intersect, emphasizing the importance of understanding the underlying causes of food struggles rather than focusing exclusively on weight loss or appetite suppression. #CarnivoreEvolution #CarnivoreDiet #FoodAddiction #FoodFreedom #FoodNoise #SugarAddiction #CarbohydrateCravings #EmotionalEating #BingeEatingRecovery #MetabolicHealth #WomensHealth #StrengthTraining #ReverseDieting #GLP1 #HealthyLifestyle

  • S3 · E82
    Wednesday · 47 min

    Coach Jiani Challenges the Fitness Industry with Carnivore S3E82

    Jiani Mazza, a lifelong fitness professional challenges everything he was taught about nutrition, training, and body composition. He walks us through his personal experience with the Carnivore diet, fat adaptation, bodybuilding, recovery, and long-term health. In this episode of Carnivore Evolution, Mark talks with Sydney-based coach Jiani, a personal trainer with more than 15 years of experience and a background in boxing, soccer, powerlifting, and bodybuilding. Jiani shares his journey from years of high-carbohydrate eating, supplements, and conventional fitness nutrition to a Carnivore lifestyle that transformed how he approaches food, training, recovery, and body composition. The conversation explores the difference between nutritional ketosis and true fat adaptation, the realities of bodybuilding without carbohydrates, the so-called anabolic window, training volume, recovery, cardio, and why Jiani believes coaches need to focus on long-term health rather than simply getting clients results. He also discusses his experience preparing a bodybuilder for competition using a Carnivore approach and why he believes learning to understand your own body is essential. For Jiani, the goal isn’t simply to look good. It’s about developing sustainable habits, preserving health, and giving people the “light bulb moments” that can change how they think about nutrition and training. CONNECT WITH COACH JIANI Instagram: @coachjiani In-person coaching: City Gym, Darlinghurst, in Sydney, Australia 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #FatAdaptation #NutritionalKetosis #CarnivoreBodybuilding #Bodybuilding #StrengthTraining #MuscleGrowth #FitnessNutrition #AnimalBasedNutrition #MetabolicHealth #FitnessCoach #ResistanceTraining

  • S3 · E82
    Wednesday · 44 min

    The Carnivore Connection to Mental Health S3E81

    What happens when profound grief, trauma, and years of mental health struggles collide with the search for a way forward? In this deeply personal episode of the Carnivore Evolution Podcast, Paul shares his journey through the devastating loss of his life partner, Brian. He describes the grief, survivor’s guilt, and different approaches he explored, including therapy, grief support, exercise, sunlight, sleep, and ketogenic and Carnivore nutrition. Paul took his healing journey further by becoming a Certified Carnivore Coach, also completing Dr. Georgia Ede’s course for clinicians, and receiving hands-on training at an intensive retreat with a therapist using ketogenic principles. Today, Paul connects with mental health professionals exploring ketogenic approaches, sharing what he has learned about the relationship between nutrition, metabolic health, and mental health. He also discusses dietary fat, nutritional ketosis, and why he believes physical and psychological health are deeply interconnected. Ultimately, Paul’s story is one of resilience, hope, vulnerability, and finding purpose in helping others. This is an honest conversation about grief, men’s mental health, healing, and the possibility of building a fulfilling life after profound loss. CONNECT WITH COACH PAUL NUYGEN * Instagram: @meat_and_grief * Facebook Page: Meat and Grief * TikTok: @meat_and_grief * Email: meatandgrief@proton.me 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #Keto #KetogenicDiet #MentalHealth #MensMentalHealth #Grief #GriefRecovery #MentalHealthAwareness #MetabolicHealth #BrainHealth #GutBrainConnection #Ketosis #HealingJourney #TraumaRecovery #Resilience

  • S3 · E81
    Tuesday · 1 hr

    Now He Wants to Help You

    Can the Carnivore Diet transform both your body and your mind? Gareth John joins Mark and Victoria to share his journey from mental health struggles and low confidence to discovering Keto, and ultimately the Carnivore diet. Just weeks into his Carnivore journey, Gareth is already experiencing changes in his energy, strength, gym performance, mindset and relationship with food. He explains why he believes easing into Carnivore worked for him, how he handles cravings and criticism, and why he now wants to become a Carnivore coach and help others. We also discuss Carnivore for fitness, building muscle, fat adaptation, athletic performance, mental health, the gut-brain connection, coaching, accountability and the importance of self-belief. Gareth’s story is just beginning. Watch the full episode, then tell us in the comments: Has Carnivore changed your physical or mental health? OVERALL THEME A powerful conversation about Carnivore diet in relation to mental health, physical transformation, fitness, confidence, accountability and finding a new purpose. CONNECT WITH GARETH JOHN Gareth John Instagram: @transformingyourtemple 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #CarnivoreFitness #CarnivoreCoach #CarnivoreTransformation #MentalHealth #LowCarb #Keto #FatAdaptation #BuildingMuscle #GutBrainConnection #HealthTransformation #CarnivoreForBeginners

  • S3 · E80
    Sunday · 50 min

    Serena Tells Her Truth S3E80

    Serena Musick shares an incredibly honest story of how the Carnivore diet transformed her relationship with food after decades of eating disorders, restriction, and food obsession. At 53, Serena had spent much of her life battling disordered eating and what she describes as relentless “food noise.” Her journey to Carnivore began unexpectedly, after a severe, lingering taste and smell disorder made most foods unbearable. Steak and burgers were among the few foods she could tolerate - and that simple starting point eventually led her to discover the Carnivore community. Five and a half years later, Serena says Carnivore has given her something she had rarely experienced before: peace and freedom around food. But her story also challenges some of the common advice in the Carnivore community. She openly discusses under-eating, fasting, weight regain, calorie tracking, protein versus fat, dairy, body composition, ketosis, glucose and ketone monitoring, and why women may need a different approach as they move closer to their goals. Serena also shares the mistakes she has made along the way - including experimenting with sugar - and what she learned about addiction, moderation, maintenance, and finding an approach that actually works for her. This is a candid conversation about healing your relationship with food, taking responsibility for your choices, experimenting intelligently, and discovering what YOUR Carnivore lifestyle needs to look like. Overall Theme: From eating disorders and food obsession to freedom, self-experimentation, and a peaceful relationship with food through Carnivore. CONTACT SERENA MUSICK * YouTube: Carnivore Revolution * Purely Tallow Skincare Website: purelytallow.com. Beef Tallow skincare and exclusively animal-based skincare products. * Instagram & TikTok: @serena.carnivore 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #EatingDisorderRecovery #FoodFreedom #FoodAddiction #FoodNoise #WeightLoss #WeightLossJourney #MetabolicHealth #Ketosis #Fasting #CarnivoreWomen #BodyComposition #LowCarb

  • S3 · E79
    September 12 · 52 min

    The Royal 👑 Transformation S3E79

    Shelli, The Queen of Carni In this episode of Carnivore Evolution, Victoria Olson and Mark Ennis welcome health coach Shelli Murray aka The Queen of Carni - for a potent conversation about transformation, healing, mindset, and finding freedom from decades of diet culture. Shelli shares her remarkable journey from lifelong struggles with obesity, binge eating, anxiety, depression, diabetes, high blood pressure, sleep apnea, and repeated failed diets to discovering a Carnivore diet that changed her life. But Shelli’s message goes far beyond weight loss. She explains why she believes healing the body, restoring metabolic health, controlling food noise, embracing fat, and developing the right mindset are far more important than obsessing over calories and perfection. The conversation also explores making Carnivore affordable, overcoming food addiction and social pressure, fat adaptation, listening to your body’s signals, experimenting with foods, and why starting where you are - rather than trying to become “perfect” overnight - can make all the difference. Shelli also discusses her books, ‘This Is Not About Weight Loss’, and ‘Girl, Come Eat!’, her dynamic interactive approach to Carnivore cooking, and her mission to help people - especially women - build a sustainable relationship with food. Her message is simple and powerful: start where you are, show up for yourself, celebrate the wins, and take it one plate at a time. Overall Theme: Moving beyond calorie restriction and diet culture to embrace metabolic healing, sustainable Carnivore eating, personal responsibility, mindset, simplicity, and long-term transformation. CONNECT WITH SHELLI MURRAY, THE QUEEN OF CARNI Website: http://queenofcarni.com Some items and services available there: Custom Metabolic Blueprints One-on-one coaching The Queen’s Free Starter Kit Shelli’s books: ‘This Is Not About Weight Loss’ and ‘Girl, Come Eat’ the interactive cookbook. Social Media: Queen of Carni on X is https://x.com/MissB53 YouTube, Instagram, and TikTok as @queenofcarni Facebook Page: https://www.facebook.com/share/1DX2W82aVv/ 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreForWomen #MetabolicHealth #FatAdaptation #WeightLoss #FoodAddiction #FoodNoise #InsulinResistance #DietCulture #Mindset #WomenOver40 #LowCarb #CarnivoreEvolution

  • S3 · E78
    September 12 · 47 min

    And Got His Life Back S3E78

    Ron Karle has lost more than 260 pounds on a Carnivore diet - and his transformation goes far beyond the number on the scale. After reaching 472 pounds, Ron had become severely limited by his weight. Walking was difficult, arthritis and joint pain restricted his movement, he struggled with carpal tunnel syndrome, and everyday tasks such as putting on his socks, cutting his toenails, shopping for groceries, and climbing stairs had become major challenges. Then, in April 2024, Ron decided to try Carnivore. Within weeks, the scale began moving faster than it had during years of calorie restriction. As the weight came off, Ron experienced dramatic improvements in mobility and quality of life. He went from a 64-inch waist-size pant to a 40, from 6XL shirts to large, and from barely being able to walk to regularly taking mile-long walks, shopping for himself, shoveling snow, and playing guitar for hours again. In this episode, Ron shares what happened, what he eats, how he approaches Carnivore long-term, his experience with cravings and Carnivore-friendly treats, and why he believes people struggling with severe obesity need a different approach than simply being told to “eat less and move more.” We also discuss the controversial question of exercise and obesity, metabolic health, sugar and artificial sweeteners, sustainable Carnivore eating, and the importance of sharing real-world experiences. Most importantly, Ron’s story is a powerful reminder that sometimes the biggest transformation isn’t simply losing weight - it’s getting your life back. CONNECT WITH RON KARLE *YouTube: Carnivore Ron - My Lifestyle *Email: ronaldkarle@gmail.com OVERALL THEME From 472 pounds to 208: Ron Karle’s remarkable Carnivore transformation and the return of mobility, independence, and quality of life. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #CarnivoreDiet #Carnivore #CarnivoreTransformation #WeightLossJourney #Obesity #MetabolicHealth #LowCarb #AnimalBased #CarnivoreLifestyle #InsulinResistance #HealthTransformation #FatLoss #CarnivoreEvolution #EatMeat #HealthyWeightLoss

  • S3 · E78
    September 11 · 44 min

    Clarifying Carnivore Confusion S3E78

    In this episode of the Carnivore Evolution Podcast, Mark and Victoria welcome Sarah back for a deep dive into one of the most confusing issues in the carnivore space: why some people struggle on carnivore, and whether adding carbohydrates is really the answer. Sarah shares her perspective on dietary fat, dairy, insulin, appetite, protein requirements, muscle building, fasting, electrolytes, meal timing, and the importance of individualizing a carnivore approach. They also discuss why protein—not simply dietary fat—should remain a major focus, the difference between genuine hunger and cravings, and why “bulking” with carbohydrates can create the illusion of muscle gain through glycogen, water, and fat. The conversation also tackles the growing confusion around what “carnivore” actually means, the problem with one-size-fits-all advice from influencers and coaches, transitioning away from processed foods, fat adaptation, carbohydrate cravings, oxalate dumping, herbs and spices, and making carnivore sustainable for the long term. Sarah also explains her work with clients and her Neural Reset Technique practice in Costa Rica. Overall theme: Cutting through carnivore confusion and learning how to individualize the diet for metabolic health, appetite control, body composition, performance, and long-term sustainability. CONNECT WITH SARAH FRANKLIN * In the Buff Wellness website: inthebuffwellness.com * Instagram: @inthebuffwelness * YouTube: @inthebuffwelness * X: inthebuffwellns 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #CarnivoreDiet #Carnivore #CarnivoreEvolution #CarnivoreLifestyle #AnimalBased #Ketosis #FatAdaptation #Protein #Insulin #MetabolicHealth #WeightLoss #MuscleBuilding #Fasting #Electrolytes #LowCarb

  • S3 · E77
    September 11 · 56 min

    What We’re Not Being Told S3E77

    In this enlightening episode of Carnivore Evolution, Kristina Cook returns to share the extraordinary story of how changing her family’s diet transformed the health of her children, most dramatically her daughter Genevieve, who’d been diagnosed with treatment-resistant bipolar disorder, and spent 16 weeks in a children’s hospital. Kristina describes discovering the work of Dr. Christopher M. Palmer and the connection between metabolic health, nutrition, and mental health. She explains why she believes parents need to look beyond diagnoses and medications, and start asking a more fundamental question: What are we feeding the brain? Kristina discusses food addiction, ultra-processed foods, the gut-brain connection, metabolic health, parenting, and the importance of taking personal responsibility for health. She also shares why her family ultimately left their home and moved to a farm to become more connected to their food and local farmers. Victoria and Mark explore the resistance surrounding nutritional approaches to mental health, the challenges parents face, and Kristina’s mission through her Better Humans Project to educate families and make health information more accessible. This is ultimately a conversation about hope, parental empowerment, real food, and taking back control of our and our children’s health. CONNECT WITH KRISTINA Kristina Cook is about empowering parents to rethink mental and physical health by examining nutrition, metabolic health, ultra-processed foods, and the food-to-brain connection. She is willing to answer your questions about these issues. She can be found on: * Instagram: @thebetterhumansproject * Facebook: Kristina Cook * X: Kristina Cook * Website: An official Better Humans Project website is coming soon at the time of this interview. We’ll post the address here when it comes online. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #KristinaCook #TheBetterHumansProject #BetterHumansProject #CarnivoreDiet #MentalHealth #MetabolicHealth #BrainHealth #GutBrainAxis #BipolarDisorder #FoodAddiction #UltraProcessedFoods #KetogenicDiet #Parenting #HealthFreedom This podcast is for educational and informational purposes and is not medical advice.

  • S3 · E76
    September 5 · 55 min

    Live a Little? I Want to Live a LOT! S3E76

    In this lively episode of Carnivore Evolution, host Victoria Olson sits down with Gloria to hear how a simple 30-day “Carnivore January” challenge in 2020 profoundly transformed her life. Gloria shares her journey from 240 pounds and years of yo-yo dieting and food noise, to sustained weight loss, improved joint comfort, fewer headaches, greater mental clarity, and a dramatically different relationship with food. She discusses the challenges of staying carnivore in a food-centered culture, finding supportive community, navigating family and social gatherings, and why she believes a 90-day carnivore experiment can best help people discover how food affects their own bodies. The conversation also covers exercise, strength training, blood pressure, health markers, thyroid history, Carnivore-friendly cooking, travel foods, and some of Gloria and her husband's favorite meat-based recipes. Overall theme: Gloria's six-year Carnivore journey and the profound lifestyle changes she attributes to changing the way she eats - from weight and food cravings to energy, mindset, community, and overall quality of life. CONNECT WITH GLORIA Facebook: Gloria Del Valle Wilder Gloria asks that anyone reaching out to her please mention they heard her on Carnivore Evolution so she knows the connection is genuine. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreLifestyle #CarnivoreJourney #CarnivoreSuccess #FoodFreedom #FoodNoise #WeightLoss #HealthTransformation #MetabolicHealth #ZeroCarb #AnimalBased #GravesDisease #HealthyAging #CarnivoreEvolution

  • S3 · E75
    September 5 · 52 min

    She Knew She Had to Change | Carnivore Was the Answer S3E76

    What happens when you know your health is heading in the wrong direction, and decide it’s time to change? Victoria talks with Barb Taylor about her remarkable four-year Carnivore journey. When Barb started Carnivore, she was overweight, taking three blood-pressure medications, dealing with hypothyroidism and rising blood sugar, with a family history of Type 2 diabetes. The changes came quickly. Her digestion and breathing improved, her blood pressure dropped enough to discontinue all three medications, and her A1C fell from 6.5 to 5.6. Her blood glucose dropped from 158 to 111. And then came the weight loss: 93 pounds, and counting. Barb discovered that dairy was holding back her progress. After removing it, she began losing weight again following a nearly two-year plateau. Victoria and Barb discuss: * 93-pound weight loss and no blood-pressure medications * Improved blood sugar, A1C, digestion, breathing and energy * Hypothyroidism and thyroid treatment * Dairy, weight-loss plateaus and breaking a two-year stall * Intermittent fasting and naturally losing the need for breakfast * Simple, affordable Carnivore eating * Managing blood pressure and salt sensitivity * Eating Carnivore at restaurants and on the go * Finding support and making Carnivore sustainable * And more Most importantly, Barb shares what changed beyond the numbers: more energy, fewer aches and pains, better sleep, easier mornings - and feeling and looking much younger. This is Barb’s personal experience, not medical advice, but her four years on Carnivore offer plenty of food for thought. Sometimes the simplest approach is the one that finally works. CONNECT WITH BARB TAYLOR Barbara Morrison Taylor Barb is open to inquiries about the Carnivore diet, and happy to help people with it. * Facebook: Barbara Morrison Taylor (primary) * Instagram: Barbara Morrison Taylor 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreWeightLoss #BloodSugar #A1C #BloodPressure #Type2Diabetes #Hypothyroidism #AnimalBased #MeatBasedDiet #IntermittentFasting #DairyFree #MetabolicHealth #HBA1C #CarnivoreSuccessStory #CarnivoreWomen This podcast is for educational and informational purposes and is not medical advice.

  • S3 · E74
    September 5 · 1 hr 4 min

    She Took Control of Her Health S3E74

    Kat joins the Carnivore Evolution podcast to share the remarkable health journey that eventually led her to a carnivore lifestyle. After years of being active and athletic without worrying about her weight, Kat’s health began changing in her 40s. She struggled with weight gain, fibroids, severe kidney stones, and other health issues while following what she believed was a healthy lifestyle. She was eventually diagnosed with fatty liver disease despite not drinking alcohol. Her search for answers began with keto and eventually led her to carnivore. In this wide-ranging lively conversation, Kat shares, among other topics: • Her journey from athletic childhood and vegetarianism, to keto and carnivore • 20 years of kidney stones, and what she learned about oxalates • Her struggles with weight, fatty liver, fibroids, and other health issues • Feeling dismissed by doctors, and why she ultimately took greater control of her health • Why she refused a statin, and began questioning conventional health advice • How she lost 28 pounds in two months without traditional exercise • Why reducing inflammation and simply walking is a better starting point than intense exercise Kat also discusses the influence of the food, pharmaceutical, and health industries, her concerns about conventional nutritional advice, and her experience challenging the information provided by AI. Most importantly, this conversation comes back to one central idea: Start where you are, keep it simple, and find an approach you can actually sustain. You don’t have to be perfect or wealthy to start changing your health. CONNECT WITH KAT Kat welcomes questions and conversations from people exploring Carnivore, and is particularly passionate about helping people find practical ways to get started. Instagram: @Carni_vore_Kat https://www.instagram.com/carni_vore_kat YouTube: @CarnivoreKat http://www.youtube.com/@carnivorekat Facebook: Carnivore Kat https://www.facebook.com/CarnivoreKat 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreCommunity #Keto #LowCarb #FattyLiver #WeightLoss #Inflammation #Oxalates #KidneyStones #MetabolicHealth #Nutrition #HealthyEating #CarnivoreEvolution This podcast is for educational and informational purposes and is not medical advice.

  • S3 · E75
    September 5 · 46 min

    What Carnivore Changed | Better Health. Better Life S3E75

    In this compelling, evidence-rich story of transformation, Victoria talks with Fiona from Queensland, Australia, who shares her and her husband’s remarkably successful two-year experience with the Carnivore diet. Fiona tells how difficult childhood experiences influenced her relationship with food, how years of weight gain happened after marriage, despite her and her husband being convinced they were eating a “healthy” diet, and how they ultimately discovered the Carnivore diet. She describes losing 20 kilos/44 lbs herself, while her husband lost 35 kilos/77 lbs, and the many unexpected, great health improvements they experienced like relieved pain, increased mobility, improved sleep and mood, greater energy, and overall positive quality of life. Fiona has come off six medications, and her arthritis and plantar fasciitis pain is gone. She tells of her husband’s dramatic improvement from longtime chronic back pain and recurrent migraines. Fiona describes their transition to eating meat, eggs, seafood and other animal foods, and how their Carnivore lifestyle has surprisingly transformed what they are able to do physically. The conversation also explores cholesterol, high LDL, medical advice, CAC scoring, NMR lipoprotein testing, finding affordable sources of quality meat, intermittent fasting, feeding pets a raw diet, and why Fiona and her husband say they will never go back to eating their former way. Most importantly, Fiona shares a profound message: Carnivore has given them back the energy and physical ability to live their lives optimally. CONNECTING WITH FIONA Primarily Facebook; she does not actively use many other social platforms. * Facebook: Fiona Coletta 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #CarnivoreEvolution #CarnivoreSuccess #CarnivoreTransformation #CarnivoreJourney #CarnivoreLifestyle #ChronicPain #Inflammation #Arthritis #WeightLoss #MentalHealth #BetterSleep #HealthyAging #KneePain #HealingJourney This podcast is for educational and informational purposes and is not medical advice.

  • S3 · E73
    August 31 · 1 hr 9 min

    Cancer, Carnivore & Hope S3E73

    In this empowering episode of Carnivore Evolution, Mark and Victoria talk with Kelly Shaw, a 66-year-old breast cancer survivor, who shares her journey from conventional cancer treatment and years of debilitating inflammation, fatigue and brain fog, to discovering Carnivore in January 2025. Kelly describes her stage 3 breast cancer diagnosis, recurrence, extensive treatment and its devastating side effects, and how Carnivore transformed her energy, brain fog, inflammation, mobility and quality of life. She has since lost ~40 pounds and says she feels healthier and more energetic than she has in years. Our conversation covers questioning conventional medical advice, becoming your own health advocate, medications, cholesterol and cardiovascular testing, the triglyceride-to-HDL ratio, NMR Lipoprotein Profile blood test, carbohydrate addiction, traveling while carnivore, and navigating family members who disinclined to change their eating habits. Above all, Kelly delivers a message of hope: Question. Research. Advocate for yourself. Take responsibility for your health. CONNECT WITH KELLY Kelly Shaw Email: KJShaw818@gmail.com Facebook: Kelly Shaw, kelly.shaw.98 Note: Kelly did not provide specific Facebook or Instagram profile URLs or handles during the interview. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #CarnivoreCommunity #AnimalBased #LowCarb #Keto #MetabolicHealth #Inflammation #WeightLoss #HealthFreedom #HealthAdvocate #CancerSurvivor #Nutrition

  • S3 · E72
    August 27 · 54 min

    She Finally Found Food Freedom S3E72

    Jessyca went from chronically debilitating eating disorders, mental-health struggles and hopelessness, to food freedom, healing and renewed life through Carnivore nutrition, self-education and personal transformation. Jessyca shares her extraordinary story of recovery, from decades of anorexia, bulimia, binge eating, severe mental-health struggles, extreme weight gain, anorexia, chronic health problems, 17 simultaneous medications, and 12 sessions of electroconvulsive therapy. She lost parts of her past memories - then rebuilt her future with Carnivore nutrition. Now thriving at 52, Jessyca explains how removing her fear of dietary fat and meat helped restore clarity, satiety, and freedom around food, while years of therapy and personal work helped her address the emotional roots of disordered eating. Her story is ultimately one of hope: you are not too far gone, and your best days can still be ahead of you. Today, Jessyca is a health coach dedicated to helping others transform their relationship with food, health, and their bodies through nutrition, education, and hope. FIND & FOLLOW JESSICA: * Facebook: Jessyca McDaniel Reynolds * Facebook Page: Coach Jessyca * Instagram: @CoachJessyca * Name spelling: Jessyca - J-E-S-S-Y-C-A 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #CarnivoreEvolution #FoodFreedom #EatingDisorders #AnorexiaRecovery #BulimiaRecovery #BingeEating #MentalHealth #WeightLossJourney #HealthTransformation #CarnivoreTransformation #MetabolicHealth #Nutrition #Healing #Keto #LowCarb #FatAdapted #Obesity #HealthOver40

  • S3 · E71
    August 25 · 1 hr 3 min

    Why He Quit Counting Calories S3E71

    From chronic pain, weight struggles, and constant hunger to better health, energy, and satiety through a gradual transition to carnivore. Eugene shares his three-year journey, why calorie restriction repeatedly failed him, how he transitioned from a conventional diet → keto → carnivore, and what changed physically and mentally along the way. ## Video Description # From Chronic Pain to Carnivore: Eugene’s 60+ Pound Transformation Eugene spent years struggling with weight gain, chronic pain, poor sleep, numb hands, chest pain, blurry vision, cravings, and low energy. Traditional calorie restriction stopped working—and the harder he tried to eat less, the harder it became to maintain. His journey eventually took him from a conventional diet to keto and finally to carnivore. Over time, he lost more than 60 pounds, his chronic symptoms dramatically improved, his cravings came under control, and he discovered a completely different relationship with food and hunger. In this episode, Eugene explains what he learned about calories, insulin, satiety, electrolytes, fat adaptation, the carnivore transition, cheat days, seed oils, and why a gradual approach worked for him. He also shares the practical side of living carnivore in Barcelona, eating at restaurants, adjusting meal frequency with the seasons, and why he believes carnivore can benefit both people dealing with health problems and those simply looking to improve physical and mental performance. A powerful personal story about changing the way you eat—and changing the way you feel. This conversation is personal experience and general discussion, not medical advice. Anyone with a medical condition or taking medication should work with an appropriately qualified healthcare professional. FOLLOW EUGENE: - Eugene: Instagram — @thecarnivorefriend Eugene shares his carnivore experience, observations, and practical insights 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreLifestyle #CarnivoreTransformation #CarnivoreJourney #WeightLoss #ChronicPain #FatAdaptation #KetoDiet #LowCarb #InsulinResistance #Satiety #MetabolicHealth #CarnivoreEvolution #TheCarnivoreFriend

  • S3 · E70
    August 23 · 56 min

    The Fat - Fertility Connection S3E70

    Candice spent years believing she was doing everything right for her health, yet she struggled with chronic acid reflux, burning mouth syndrome, nerve pain, infertility, and other debilitating symptoms. Doctors repeatedly told her everything was “fine,” despite the fact that she was in significant pain and searching desperately for answers for many issues. Then her brother introduced her to the carnivore diet. Within weeks, Candice began coming off prescription medications and experiencing dramatic improvements. Nearly three years later, she shares how Carnivore transformed her health, her energy, her relationship with food, and ultimately her journey through infertility and pregnancy. In this compelling conversation, Candice discusses her experience with multiple rounds of IVF, her husband’s dramatic improvement in sperm count after adopting Carnivore, and her successful pregnancy while eating Carnivore, and the birth of her son. She also explains why she continues to eat a predominantly beef-based diet, what happened when she experimented with adding in plant foods, and how she approaches feeding her children. Our conversation explores fertility, saturated fat, thyroid health, cholesterol, triglycerides and HDL, CAC scores, electrolytes, sodium, under-eating, metabolic health, and the importance of questioning conventional nutritional advice. Challenging conventional nutrition and medical assumptions through one woman’s remarkable carnivore journey, from chronic illness and infertility to improved health, pregnancy, and a thriving family. If Candice’s story resonates with you, share this episode with someone who may be searching for answers of their own. CONNECT WITH CANDICE: On TikTok, Instagram & YouTube: Meat With Jesus @meatwithjesus 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #Carnivore #CarnivoreLifestyle #Fertility #Infertility #WomenHealth #Pregnancy #CarnivorePregnancy #MetabolicHealth #ChronicIllness #AutoimmuneHealth #AnimalBased #HighFatDiet #ThyroidHealth #CarnivoreEvolution

  • S3 · E69
    August 23 · 1 hr 4 min

    Food Sovereignty in Ireland S3E69

    A Carnivore Ireland special presentation Food, Farming & Regaining Control of Your Food Choices In this powerful episode, Irish co-hosts Mark, Byron and Robert talk with Jack Brennan, founder of FarmLoop, and discuss the growing challenges in Ireland surrounding food quality, local farming, organic produce, pesticides, processed foods and access to real food. Jack shares why he created the FarmLoop app to connect consumers directly with local farmers and organic producers. The conversation explores glyphosate, farming regulations, lab-grown meat, food labelling, raw milk, ultra-processed foods and the importance of knowing where your food comes from. A conversation about why knowing your farmer, understanding your food, questioning the system, and choosing real food may be more important than ever. The key message: learn, question, research and make informed decisions about the food you put into your body, and support farms and organizations that bring clean food to you. 📱 Find FarmLoop for Android: Search FarmLoop on Google Play or http://tinyurl.com/FarmLoopAndroid Instagram: FarmLoop @farmloopapp 📚 References & Further Research: • European Commission — EU food safety, pesticides and agricultural policy: https://food.ec.europa.eu/ • EFSA — European Food Safety Authority: https://www.efsa.europa.eu/ • European Commission — Organic Farming: https://agriculture.ec.europa.eu/farming/organic-farming_en • IARC/WHO — Glyphosate and pesticide research: https://www.iarc.who.int/ • FDA — Food and biotechnology information: https://www.fda.gov/ 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreEvolution #FarmLoop #RealFood #OrganicFood #LocalFarming #IrishFarming #GrassFedBeef #CarnivoreDiet #Nutrition #FoodFreedom #FoodQuality #Glyphosate #UltraProcessedFood #HealthyEating #SupportLocalFarmers

  • S3 · E68
    August 22 · 1 hr 2 min

    NRT Neuro Reset Technique | Jessica Hendrad & Anthony Savage S3E68

    What happens when an injury changes the way your nervous system controls movement? Victoria talks with Jessica Henrard, a Neuro Reset Technique (NRT) specialist, and Anthony Savage, who suffered devastating injuries after a staircase collapsed beneath him. Both are members of the Carnivore community. Jessica explains how NRT works with the brain and nervous system to improve muscle recruitment, mobility, strength, and motor control, and why some lingering limitations may be neurological rather than physical. Anthony shares his recovery journey, and his hope that NRT can help restore the strength he hasn’t fully regained. Jessica also discusses Professor Bart Kay, whose 20 year shoulder injury she helped resolve using this technique. Jessica shares plans for a limited group program starting in October 2026, with online and in-person sessions teaching people to test and strengthen their own nervous system. A different approach to understanding injury and recovery. CONNECT WITH JESSICA: Instagram: @thecarnivoremummy CONNECT WITH ANTHONY: TikTok, YouTube, Instagram, and Threads: he is @RealAnthonySavage CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

  • S3 · E67
    August 22 · 1 hr

    You’re NEVER Too Old for Carnivore S3E67

    He spent 70 years trying to lose weight. Then Carnivore changed everything. Starting at 256 pounds, Steve lost 101 pounds, and has maintained that transformation through a Carnivore lifestyle. In this conversation, Steve shares how he went from decades of dieting and calorie restriction to discovering a completely different relationship with food - a lifestyle. Steve talks about discovering low-carb nutrition, transitioning to Carnivore, losing the constant hunger and food obsession, and experiencing remarkable improvements in energy, mental clarity and freedom around food. Mark brings his perspective as a health coach, explaining why he believes calorie restriction misses the bigger picture. He discusses fat adaptation, hunger, mindset and his approach to helping clients find what actually works for their individual bodies. Mark also shares his deeply personal story of reaching a point where he was desperately depressed, and how changing his approach to nutrition became part of his journey toward better mental and physical health. This is ultimately a conversation about second chances, and why you’re NEVER too old to change your health. You’re not too old. You’re not too far gone. It’s never too late, and you don’t have to accept the way things are is the way they’ll always be. Carnivore will change more than your body. Steve Borchert — CONTACT & FOLLOW YouTube: Clean Carnivore @cleancarnivore Facebook: Clean Carnivore https://www.facebook.com/share/1EsVSBdqog/ Facebook: Steve Borchert https://www.facebook.com/share/19L98ALGF7/?mibextid=wwXIfr Newsletter link: https://cleancarnivore.kit.com/31a2bf70ba Steve’s book coming early in 2027: “Born Fat…Skinny at Seventy-Five” #CarnivoreDiet #Carnivore #CarnivoreLifestyle #CarnivoreTransformation #WeightLoss #WeightLossJourney #HealthyAging #Over50Health #Over60Health #Over70Health #MetabolicHealth #FatAdapted #FoodAddiction #MentalClarity #CarnivoreEvolution

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