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Health & Fitness

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

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  • 131 episodes
  • Updated Yesterday

Episodes131

Newest first
  • Oct 16, 2025 · 43 min

    BRINGING THE ENERGY! S2E46

    James Dawkins is a living Carnivore testimonial to good health and vibrant energy. I couldn’t stop smiling during our chat. He’s well-studied, and exudes a confident, positive strength that is infectious. Here’s what he has to say about the Carnivore diet: “I didn’t find the Carnivore diet — I uncovered it, piece by piece, while watching how disconnected we’ve become from real food. Kids don’t learn to cook. Adults don’t cook for their kids. The system feeds us carbs, sugars, and confusion — and then sells us the cure. I started questioning that. No processed food. No seed oils. No constant hunger cycles. Just real food — meat, eggs, butter, salt. The way our ancestors ate before disease was an industry. What happened next wasn’t a trend — it was a reset. Energy came back. Focus sharpened. The noise stopped. For me, Carnivore isn’t about restriction. It’s about reconnection — to how humans are meant to eat, move, and live. This isn’t rebellion against the system; it’s freedom from it”. Find James on Instagram and TikTok @jameseatscarnivore

  • Oct 15, 2025 · 49 min

    CARNIVORE HOT TOPICS S2E45

    Mark Ennis and Victoria Olson discuss several topics of current Carnivore interest. • EAT Lancet 2025 report • US health insurance • Ketosis v. De novo lipogenesis • Joe Wick’s protein bar experiment • Who’s quitting Carnivore?

  • Oct 15, 2025 · 46 min

    Beats Bipolar, MS, depression, loses 120 lbs S2E44

    Emily Penton has resolved symptoms of Bipolar Disorder, depression, and Multiple Sclerosis using the Carnivore Diet. As a side effect, she also lost 120 pounds. She now helps people all over the world manage their mental health and break their addiction to sugar and processed foods through her Inner Clarity System. How to contact Emily: Inner Clarity System website https://www.innerclaritysystem.com/ Inner Clarity System on Facebook https://www.instagram.com/innerclaritysystem?igsh=ZXppNXU3Y3A5dGd3&utm_source=qr https://www.facebook.com/share/1EcAV4iG2b/?mibextid=wwXIfr EmilyPenton on YouTube https://youtube.com/@emilypenton?si=0Pb9wIOHhRT6iTCu Inner Clarity System on IG ​@innerclaritysystem Email: emily@innerclaritysystem.com

  • Oct 15, 2025 · 50 min

    CARNIVORE CHANGED EVERYTHING S2E43

    Andrea Hansen suffered from joint pain, underlying dental infections and depression. She found Carnivore and that all ended. A renewed Andrea now helps others find health and inner peace as a personal health coach, on the Carnivore diet. Find Andrea on Instagram @brazenboldcarnivore, and her website, http://brazenandboldwellness.com

  • Oct 1, 2025 · 55 min

    Defeats IBS, diverticulitis, ADHD, anxiety & depression. S2E38

    Sylvie Bourgeois suffered for 10 years from painfully aggressive IBS, with diverticulitis infections involving trips to the ER and antibiotics at twice least a year. In 2023 she had another severe gut infection, but opted out of bowel removal surgery. At that time, she started the Carnivore diet, and it reversed all her issues. Sylvie was also on ADHD and antidepression and anxiety medications, at times avoiding even her own family, until Carnivore got her mind and her life back for her. She has lost weight, and her inflammation is gone, which cleared up other health issues. Sylvie has gained new confidence and clarity with Carnivore. A description of Sylvie’s mental health journey and recovery with Carnivore can be found on the Think Smart website: https://tinyurl.com/5n79pzfk Find Sylvie on Facebook in the ‘Low Carb for Longevity’ group, and on TikTok as Sylvie B. She and her husband plan to launch a health-related YouTube channel in the near future.

  • Sep 28, 2025 · 54 min

    Defeats Type 2 diabetes & more, loses 70#s S2E37

    Scott Jones has defeated a host of ailments and improved his health with the Carnivore diet. These include: Lost 70 Lbs (Was 250 lbs) Eliminated: Type 2 Diabetes Severe joint pain Daily Severe Heartburn Sleep apnea and snoring Migrane headaches Esophageal spasms Heart Palpitations Brain Fog Skin Conditions Restless Leg Syndrome Erectile Dysfunction Improved health includes: Lowered LDL Increased HDL Clarity of mind and memory Better energy Oral health Find Scott in his Facebook group Low Carb for Longevity.

  • Sep 23, 2025 · 56 min

    Recovered from Ulcerative Colitis, Arthritis Pain, Lost Weight on Carnivore S2E35

    Sharon’s recovery story is dramatic and compelling. After several major surgeries to correct bowel issues, she started Carnivore in 2023, and alleviated her ulcerative colitis and arthritic knee and joint pain. Sharon has persevered through a great deal of traumatic pain, lost weight, and come out feeling her best ever on the Carnivore diet. Contact Sharon at: shargold@protonmail.com

  • Sep 23, 2025 · 1 hr

    From vegan to health coach - The Functional Carnivore S2E34

    Patrick Meijer tells us the story of how he found the Carnivore diet, after years of the vegan diet and searching for health improvements. He now teaches others to find health and fitness through the Carnivore diet and exercise. Patrick will soon launch his 8-week health group program for men and women. He’s also available for 1:1 coaching. Find Patrick On the web at: https://functionalcarnivore.com/ On Instagram: @functionalcarnivore

  • Sep 21, 2025 · 1 hr 51 min

    Dr Malcolm Kendrick on Cholesterol S2E33

    Dr Malcolm Kendrick is a GP, researcher and author, whose famous meta-analysis of heart disease studies almost a decade ago brought to light that people with higher cholesterol actually live longer than people with low cholesterol. Dr Kendrick has published four engaging books: ​The Great Cholesterol Con ​The Clot Thickens ​A Statin Nation ​Doctoring Data All of which are very accessible and highly informative, especially if you are researching your health. You’ll find Dr Kendrick on many YouTube channels and his website: https://drmalcolmkendrick.org/ Our thanks to The Meat of the Matter YouTube channel .

  • Sep 20, 2025 · 1 hr 2 min

    Nurse finds success on Carnivore diet S2E33

    Registered nurse Jackie has found weight-loss (down 28lbs) and healing with a diet that goes against all she learned in school. Jackie is a client of Mark Ennis. Contact online health coach Mark Ennis ennismark93@gmail.com Mark’s application form on Instagram: https://tinyurl.com/yc4r26sr #carnivorediet #meatbaseddiet #zerocarb #carnivorecommunity #highfatdiet #carnivoreevolution #animalbased #sugaraddiction #guthealth #microbiome

  • Sep 14, 2025 · 1 hr 35 min

    The Carnivore Heart Miracle S2E32

    Theon Ajax tells us how he’s overcome so many ailments on the Carnivore diet - recovery from symptoms of a heart ailment, severe gallbladder issues and joint pain. Theon is a health coach and professional actor with several films to his name. Find him on Instagram: ⁠ @theonajax9521 https://www.instagram.com/theonajax?igsh=MTlhYThsMzdhN3Uydg==

  • Sep 9, 2025 · 1 hr 11 min

    Survives cancer & Lyme, heals others now S2E31

    Angela Lerro has used the Carnivore diet to recover from a lifelong battle with chronic illnesses caused by mold toxicity, Lyme disease and co-infections Babesia and Bartonella. She is also a breast cancer survivor. Angela rebuilt her health, and now guides others through complex chronic and autoimmune conditions through her work as an Intuitive Holistic Health Practitioner, Reiki Master, and Energy Healer. You can reach Angela by e-mail at: meatbasedmedium@gmail.com Instagram: meatbasedmedium Facebook: Angela Christine Facebook Group: Histamine Intolerant Carnivores LinkedIn: Angela Lerro More interviews and Angela’s favorite low histamine farms, and other items she loves here: https://linktr.ee/anglerro28

  • Sep 2, 2025 · 1 hr 7 min

    Endurance competitive athlete on Carnivore S2E30

    World class competitive endurance athlete and author Duncan Smart discusses training and competing as a Carnivore. He also tells us about his upcoming book, “Carnivore, The Manual” due to be released this weekend. Watch this space for an Amazon link to it. Duncan’s previous book, “Blood and Bone: A Vampire’s Guide to Carnivore Living”, available in hardcover, paperback and Kindle. None of the following are affiliate links. We make no profit from them. “Blood and Bone” on: Amazon US: https://a.co/d/j0kd5YJ UK Amazon.co.uk: https://amzn.eu/d/06M4ZxD Ireland Amazon.ie: https://amzn.eu/d/2tKvTm9 Australia Amazon.au: https://amzn.asia/d/hC8nEEA South Africa Amazon.co.za: https://amzn.eu/d/f3atgwM Duncan Smart’s Social Media Links: Facebook Page for the Blood & Bone Book: https://www.facebook.com/profile.php?id=61575542801094 Instagram page for the new book, “Carnivore, The Manual”: https://www.instagram.com/the.carnivore.guide?igsh=MWV0bzhtaWp4bXVreQ== Duncan’s Facebook page: https://www.facebook.com/duncan.smart.108 Duncan’s TikTok: https://www.tiktok.com/@the.carnivore.guide? Duncan’s Instagram (mostly sporting activities): https://www.instagram.com/duncsmart? Blood and Bone Instagram: https://www.instagram.com/the.carnivore.guide? Websites: Https://thecarnivorevampire.com https://carnivore-guide.com/ Duncan’s Amazon author’s page: https://www.amazon.com/stores/Duncan-Smart/author/B0F94WXQZK?

  • Aug 27, 2025 · 42 min

    Heals chronic ailments, helps others thru the Carnivore diet S2E29

    Carnivore since 2022, Dennis Ford tells us about his amazing recovery from gout, diverticulitis, kidney stones, fatty liver, Granuloma Annulare (persistent skin rash), psoriasis, and morbid obesity at 240Lbs. Dennis has gone on to help others find good health through Carnivore. He is co-founder of Beyond-the-Bite, a great Carnivore support group on Mighty Networks that helps with diet and emotional issues. Beyond-the-Bite is on the Mighty Networks app and the web. Here’s a weblink: https://beyond-the-bite.mn.co/ Follow Dennis on Instagram: @dt_carnivore

  • Aug 27, 2025 · 59 min

    Duncan Smart - World Class Athlete, Author & Carnivore S2E28

    Duncan Smart World class competitive endurance athlete and author Duncan Smart tells us his Carnivore story, and how he came to write his inspiring and informative book, “Blood and Bone: A Vampire’s Guide to Carnivore Living”, available in hardcover, paperback and Kindle. Link to video: https://youtu.be/OmZbMqV-C0s?si=J2W2d08ykKBNQTIU None of the following are affiliate links. We make no profit from them. “Blood and Bone” book on: US Amazon: https://a.co/d/j0kd5YJ UK Amazon.co.uk: https://amzn.eu/d/06M4ZxD Ireland Amazon.ie: https://amzn.eu/d/2tKvTm9 Australia Amazon.au: https://amzn.asia/d/hC8nEEA South Africa Amazon.co.za: https://amzn.eu/d/f3atgwM Duncan Smart’s Social Media Links: Facebook Page for the Blood & Bone Book: https://www.facebook.com/profile.php?id=61575542801094 Duncan’s Facebook page: https://www.facebook.com/duncan.smart.108 Duncan’s TikTok: https://www.tiktok.com/@the.carnivore.guide? Duncan’s Instagram (mostly sporting activities): https://www.instagram.com/duncsmart? Blood and Bone Instagram: https://www.instagram.com/the.carnivore.guide? Websites: Https://thecarnivorevampire.com https://carnivore-guide.com/ Duncan’s Amazon author’s page: https://www.amazon.com/stores/Duncan-Smart/author/B0F94WXQZK?

  • Jul 23, 2025 · 1 hr 32 min

    Recovery from kidney disease & alcoholism S2E27 podcast

    Carnivore Amy tells how she overcame kidney disease, alcoholism and food addiction with the Carnivore diet. She now applies what she’s learned to help others do the same in her Carnivore support group, Beyond the Bite. How to find Amy: *YouTube ⁠ @TheBiteCarnivoreCommunity *Mighty Networks Beyond the Bite-Carnivore Community https://beyond-the-bite.mn.co/share/qkIIaRimPB46ZFZN *Instagram @_carnivore_amy *Facebook https://www.facebook.com/share/18qAMKeUj4/?mibextid=wwXIfr * Dennis Ford (partner), Instagram https://www.instagram.com/dt_carnivore?igsh=MXd1enh3cThtdWpoaA==

  • Jul 7, 2025 · 45 min

    Heals eczema, menses restored and more S2E26 podcast

    Gayle Lee tells us her story of healing eczema and regaining her menses cycle on the Carnivore diet. Gayle is a surgical technician, and an entrepreneur creating herbal remedies and tallow-based cosmetics. She has a great Instagram account with inspiring and informative videos. Find her on Insta @divine_carnivore.