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Health & FitnessNutrition

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

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  • 90 episodes
  • Avg 55 min
  • English

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  • S3 · E61
    August 14 · 52 min

    You Haven’t Tried Everything Yet | Coach Sarah S3E61

    Calories: The Truth is in Here Health Coach Sarah Franklin of ‘In the Buff Wellness’ spent years in pharmaceutical sales, training doctors on cardiac and diabetic medications while quietly falling apart herself. She was thirty-five pounds overweight, with cystic acne, high blood pressure, Sarah had an ER trip for a ruptured ovarian cyst, all while her labs came back “perfect.” In this episode, Sarah breaks down how she went from keto to Carnivore and turned her health, and her career, completely around. Sarah is a Carnivore fitness nutritionist specializing in hormones and metabolism. She’s built a practice helping clients lose weight and specializing in actually keep it off. We get into why calories aren’t the whole story, why high fat Carnivore can backfire just as badly as high protein, and why so many women are chronically under-eating without realizing it. Sarah also shares her take on GLP-1s, why doctors so rarely address diet as a root cause, and what her own daily eating and training routine is like. If you’ve ever been told your labs are fine, but you feel terrible, this conversation is for you. CONNECT WITH SARAH On Instagram and YouTube @inthebuffwellness Website: http://inthebuffwellness.com CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #CarnivoreDiet #MetabolicHealth #HormoneHealth #InsulinResistance #WeightLossJourney #KetoToCarnivore #WomensHealth #FatAdapted #CarnivoreEvolution #NutritionCoach #GLP1 #AncestralHealth #FatLoss #CarnivoreLifestyle

  • S3 · E60
    August 14 · 1 hr 8 min

    A Dietitian Who Gets It | Metabolic Health with Kelly McCullough S3E60

    We talk with Kelly McCullough, registered dietitian, nutritionist, public speaker and health coach Kelly McCullough of Focus Forward Nutrition joins the show to talk metabolic health, root causes over symptoms, and what’s really happening with GLP-1 medications. After 35+ years in clinical practice and her own health turnaround (50 pounds down in five months after a scary lab result), Kelly shares why “normal” blood markers don’t always mean healthy, and how mindset drives lasting change. Kelly’s approach isn’t strictly ketogenic or Carnivore, but her focus on protein, non-starchy vegetables, and steady blood sugar lines up with a lot of what we talk about on this show. It’s a great lively conversation about how conventional nutrition guidance and metabolic health advocacy can actually meet in the middle. Stop chasing symptoms and find the root cause. CONNECT WITH KELLY LinkedIn and Facebook: Kelly McCullough Email: kelly@focusforwardnutrition.com CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #Carnivore #focusforwardnutrition #RegisteredDietitian #MetabolicHealth #MetabolicDysfunction #GLP1 #InsulinResistance #VisceralFat #BloodSugarBalance #BodyComposition #RootCauseHealing #WeightLossJourney #HealthyAging #CarnivoreEvolution #CarnivoreDiet

  • S3 · E59
    August 14 · 1 hr 1 min

    Raw Meat Feeding for Dogs & Cats S3E59

    Mark and Victoria are joined by three guests for a conversation about raw meat feeding for dogs and cats. Mark tells how his late dog Rocky lived 3 years longer than his cancer prognosis of 6 months on an all-meat raw diet. Brett Lee - The Canine Carnivore Guy - returns to share how he transitioned his own animals to a raw, ruminant-focused diet along with his approach to kibble, bones, and building a raw feeding community. Brett also tells how he, too, has lost pets to cancer. Rahim and Tina of the Irish Canine & Carnivore page on Instagram join us to talk through how Tina transitioned Rahim’s guide dog Paris to a raw diet. Tina makes her podcast debut alongside partner Rahim, a returning guest. Find his video in our recent posts. The group covers many topics like why ruminant meat (beef, lamb, goat, deer, elk, etc.) is favored over poultry and pork, how to transition a pet from kibble to raw meat, sourcing meat for pets from local butchers, feeding cats a raw diet, how to add fish in a pet’s diet, guidance on bones, and the emotional side of losing a longtime companion. 🐕🦮🐩🐕‍🦺🐈🐈‍⬛🐾🥩❤️ CONNECT WITH BRETT Brett Lee, The Canine Carnivore Guy On Facebook, TikTok, and YouTube: The Canine Carnivore Instagram: @the_canine_carnivore_guy Website (coming soon): caninecarnivore.com CONNECT WITH TINA & RAHIM On Instagram: Irish Canine & Carnivore, @irishcanineandcarnivore CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. #RawFeeding #CarnivoreDog #RawFedDogs #DogNutrition #CanineCarnivore #rawfeddog #carnivorecat #RawFedCat #PetHealth #KibbleFree #DogHealth #cathealth #CarnivoreEvolution #AncestralFeeding #RuminantMeat #PetOwnerTips

  • S3 · E58
    August 11 · 58 min

    Carnivore & The Muscle-Building Myth S3E58

    From competitive bodybuilder to taking TRT at 22, to nearly 100% Carnivore, Monte’s story is one you need to hear. In this episode, Monte shares his journey through bodybuilding, depression, high-volume training, and TRT - and what finally made him realize his diet and training were working against him. We get into why so many young men turn to TRT before fixing the basics, what happens when you don’t eat enough fat, why modern bodybuilding looks so different from Arnold’s era, and how Monte went from training seven days a week to just three, while building more strength and muscle. We also discuss overtraining, cortisol, carbs and muscle building, training intensity, reverse dieting, and how Monte worked his way up to eating over four pounds of meat a day without gaining fat. If you’re a bodybuilder, lifter, or anyone questioning whether the “clean” diet is actually helping you, this conversation is for you. CONNECT WITH MONTE Find Monte on Instagram @montedjpumpingshark and check out his podcast, Cheers to Well-Being @cheerstowellbeingpodcast #CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar #fat #carbaddiction #foodaddiction #sugaraddiction #metabolicgealth #TRT #Bodybuilding #MetabolicHealth #CarnivoreEvolution

  • S3 · E57
    August 10 · 48 min

    Her Joint Pain Vanished in 3 Days S3E57

    Karen S. Miles has been Carnivore for six and a half years, and her story is packed with real results. As a PE teacher, she lived with persistent ankle and joint pain for years, but within just three days of switching to a strict Carnivore diet, her inflammation dropped and the pain was completely gone. In this episode, Karen brings her great energy to talk about how the diet transformed her body, her energy, and her overall health, especially after moving away from the “junk” foods she was still eating on Keto. She also shares the incredible story of her husband’s cancer remission from Stage 4 on Carnivore, as he recently celebrated his two year Carniversary with great symptom relief and increased daily activity. Karen is a Kelly Hogan-certified Carnivore diet coach who works alongside Kelly on retreats and at events, and she has spent the past five years helping organize Carnivore meetups across Illinois, including a beloved annual gathering. Her life-affirming journey is proof of what consistency on this way of eating can do for pain, energy, and life. CONNECT WITH KAREN Instagram: @karen.s.miles.3 YouTube @carnivoretwins1135 with co-host Jackie Jones CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar #fat #carbaddiction #foodaddiction #sugaraddiction #kellyhogan

  • S3 · E56
    August 9 · 48 min

    Elly on Food Addiction and the Carnivore Fix S3E56

    Elly is a biologist and health coach who helps women become healthy and happy through the Carnivore diet. In a lively, frank and informative conversation, Elly tells us her personal Carnivore journey, as well as the challenges she’s worked through as a Carnivore coach. We cover such topics as food addiction, resistance to dietary fat, the question of adding carbs, and more. CONNECT WITH ELLY Find Elly on Instagram @ellyrestoreshealth CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar #fat #carbs #foodaddiction

  • S3 · E56
    August 8 · 1 hr

    The Carnivore Fountain of Youth S3E55

    What happens when a woman stops fearing fat, stops obsessing over the scale, and starts listening to how her body actually feels? Meet Lydia, aka Carnivore.Bod, a British women’s Carnivore coach who’s been thriving on Carnivore for three years. Inspired initially by Dr. Anthony Chaffee, Lydia went Carnivore cold turkey and never looked back. Today, she leads a growing Carnivore community, with 2,000+ members in her UK-only private Facebook group, Strong Carnivore Women 🇬🇧, and more than 12,000 followers on her Carnivore.Bod Facebook page, and 23,000 on Instagram. Lydia’s message is refreshingly simple: How do you feel? Not just, What does the scale say? She’s a passionate advocate for eating animal fat, especially for women who have spent years hearing low-fat eating is The Answer. She believes Carnivore is about far more than weight loss, it is about strength, vitality, confidence, and reclaiming your health. Lydia also believes that finding your Carnivore community matters. From her Page and women’s group, to Carnivore retreats led by Dr. Sarah Pugh, she’s actively building real connections within our growing movement. She has lead the way by hosting a Carnivore Great Britain Meat Up on her farm property, bringing together many prominent voices including Eddie Abbew, Dr. Abs, Jonathan Griffiths, Sarah Pugh and others, with more events planned. She also shares her practical approach through her “How To” Carnivore Guide, designed to help people navigate their own Carnivore journey. And Lydia has a bold perspective on what Carnivore can mean for women: “The Fountain of Youth.” For Lydia, there is no ‘carb return’. In this conversation, Lydia shares her journey, her philosophy, her advice for women considering Carnivore, why animal fat deserves a place on the plate, and why community may be one of the most important ingredients for long-term Carnivore success. If you’re a woman (or a man) considering Carnivore, or struggling to make it work, you’ll want to hear what Lydia has to say. CONNECT WITH LYDIA Facebook: carnivore.bod and Strong Carnivore Women 🇬🇧 (UK residents only) Instagram: @carnivore.bod CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar #fat #carbaddiction #foodaddiction #sugarsddiction #GBMU #carnivore.bod #StrongCarnivoreWomen

  • S3 · E55
    August 8 · 1 hr 19 min

    Until He Got His Life Back With Carnivore

    Rahim Nazarali has been visually impaired since birth, but that never stopped him from becoming a world-class judo athlete, winning international championships twice, graduating from university, building a professional career, running a marathon, competing in a triathlon, and embracing outdoor adventures. Then rheumatoid arthritis changed everything. Years of debilitating inflammation, 15 rounds of antibiotics and immunosuppressants, and the devastating stress of serious illness in both parent, and his father’s passing, took a heavy physical and emotional toll. Then Rahim discovered keto, followed by Carnivore. The results were life-changing: his arthritis pain eased, related infections subsided, and he was able to refuse potentially risky medication, and reclaim the active life he loved. This is a remarkable story of resilience, transformation, and refusing to let illness define your life. CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar #fat #carbaddiction #foodaddiction #sugarsddiction #blind #visualimpairment #rheumatoidarthritis #rheumatoid_arthritis #judo #marathon #triathlon

  • S3 · E54
    August 7 · 1 hr 8 min

    Leading the Metabolic Health Revolution S3E54

    We are grateful for this fascinating conversation with, Dr. Robert Cywes, aka “The Carb Addiction Doc, as he explains how and why he embraced the concept of carbohydrate addiction long before it entered mainstream discussion. Though Dr. Cywes supports and prescribes ketogenic principles, he posits that carbs aren’t inherently the enemy, but that humans have a broken relationship with them, and our chronically excessive consumption of them causes us harm. He also shares what he’s discovering through CCTA (coronary computed tomography angiography) imaging and Cleerly AI plaque analyses, as he investigates the relationship between low-carb diets and arterial plaque creation, with early trends pointing toward potential benefits for heart health. When asked whether his research will become a peer-reviewed paper, Dr. Cywes has a surprising answer: he’s doing something more impactful. He’s working to help rewrite the Society of Metabolic Health Practitioners’ cardiac assessment guidelines. We also discuss his opinion on the current and forthcoming GLP medications and how they work. He selectively uses very-low-dose GLP-1 medications in some patients. He tells why, and also why a ketogenic approach remains the foundation of his treatment, and one he says he would never abandon for himself, nor use a GLP-1. There’s a lot more information packed into this interview. Dr Cywes is very generous with his time and information. I could listen to him impart wisdom all day. NOTES Re the Angelina Jolie gene Angelina Jolie carries a mutation in the BRCA1 gene, which significantly raised her lifetime risks of developing breast cancer (estimated at 87%) and ovarian cancer (estimated at 50%). In 2013 she had a preventive double mastectomy to lower her breast cancer risk to under 5%. In 2015, she had her ovaries and fallopian tubes removed, as a preventive step against ovarian cancer, which had previously caused her mother's death. A CCTA with FFR is Coronary Computed Tomography Angiography with Fractional Flow Reserve, a non-invasive heart test. It combines a detailed 3D CT scan of your heart arteries with advanced computer analysis. This test shows both the structure of your blood vessels and how well blood flows past any blockages. CONNECT WITH DR CYWES: On YouTube Dr. Robert Cywes M.D. Ph.D. #CarbAddictionDoc is at @DrCywesCarbAddictionDoc Website: Obesity Understood https://obesityunderstood.com/robert-cywes-md-phd/ CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar #fat #carbaddiction #GLP-1 #retatrutide

  • S3 · E53
    August 5 · 51 min

    This is Even More Dangerous | GLP-1s Go Underground S3E53

    This conversation was inspired by a recent video of a teenaged US “diet coach” suggesting illegal use, as well as dosage, of retatrutide, while offering a means to acquire it on the gray market. Retatrutide is currently illegal to acquire in the US and Canada. Its expected release, upon approval by the FDA in the US, is late 2027 or early 2028. Retatrutide is a “stacked” GLP-1, meaning it activates three hormone receptors. These are: * GLP-1 (Glucagon-like peptide-1): Lowers blood sugar, slows stomach emptying, and signals fullness to the brain. * GIP (Glucose-dependent insulinotropic polypeptide): Stimulates insulin release and works with GLP-1 to improve metabolic function. * Glucagon (GCG): Stimulates energy expenditure and helps the body break down stored fat and liver fat. Retatrutide has been observed to reduce weight by as much as 28% within a 52-week period, the speed of which can only assume muscle and bone loss. Coach Tony Stewart has been helping clients who have unsuccessfully taken, or come off of, single-activator (agonist) GLP-1s. Tony walks us through the many hurdles GLP-1s present, and explains the potentially negative impact of retatrutide, which is still being studied. Retatrutide is a bundle of “unknowns,” especially when taken without medical supervision, a nutrition education program, or exercise for muscle preservation, and worst of all, when purchased on the gray market, where the ingredients are unknown. Notes from Tony on info given in the video: * Longest randomized semaglutide trial: ~4 years * Participants: 17,604 * Stopped because of side effects: * Semaglutide: 16.6% * Placebo: 8.2% * Main reason for stopping: Gastrointestinal side effects (especially nausea and diarrhea) * Total deaths: * Semaglutide: 375 (4.3%) * Placebo: 458 (5.2%) Of those - 16% had Serious adverse events of which 33.4% were Semaglutide and 36.4% were Placebo. The semaglutide group experienced fewer serious adverse events overall, largely because they had fewer major cardiovascular events…the primary outcome the study was designed to assess. Reports cited by Tony: Safety profile of semaglutide versus placebo in the SELECT study: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/39948761/ Clinical review - semaglutide (Wegovy) - NCBI bookshelf https://www.ncbi.nlm.nih.gov/books/NBK601688/ CONNECT WITH COACH TONY STEWART YouTube video podcast The Meat of the Matter @MOTM2025, and Tony Stewart @tony_foodforthought On the web at: Tony Stewart Coaching Tonystewartcoaching.com and Life After GLP-1s https://lifeafterglp1s.com CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #glp1 #retatrutide #wegovy #ozempic #semaglutide #semiglutide

  • S3 · E55
    August 4 · 1 hr 6 min

    BEYOND TALK THERAPY | Mental Health Starts on Your Plate S3E52

    Beyond Talk Therapy: How Carnivore is Reshaping Mental Health Treatment, with Gracie. In this episode, we talk with Gracie, a graduate student and intern finishing her counseling degree, who’s exploring what happens when you bring nutrition into the therapy room. Gracie makes the case that diet deserves a real seat at the table alongside talk therapy and medication when it comes to treating emotional distress and psychological disorders, not as a replacement, but as a piece that’s too often left out. Gracie has followed a Carnivore diet for several years, and so has her mother. Gracie shares what she’s personally witnessed in both of their personalities since making the switch, and why that experience shaped her interest in the connection between food and mental health. We cover a lot of issues, and she also talks about Bitten Johnson’s work on sugar addiction, and how it intersects with emotional regulation, plus how somatic therapy and breathwork alongside dietary change. Gracie closes with real talk for anyone struggling right now: change is hard to do alone, so find your people. Whether that’s a spouse, a friend, or an online community, having support in your corner makes all the difference when you’re rebuilding your relationship with food and yourself. CONNECT WITH GRACIE On Instagram @graciegoodpaster CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #mentalhealth #psychology #counseling #anxiety #depression

  • S3 · E51
    August 1 · 51 min

    A Carnivore Work-in-Progress | Jim is Down 200+ lbs S3E51

    Jim’s lifelong battle with food addiction took him from being an underweight child, to a peak weight of 466 pounds. After years of failed diets, he realized the problem wasn’t a lack of willpower, it was addiction. By eliminating sugar, processed foods, and embracing a Carnivore lifestyle, Jim has lost over 200 pounds, and completely transformed his health. In this inspiring interview, Jim shares how breaking free from food addiction gave him better energy, deeper sleep, improved health markers, and a whole new life. CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar

  • S3 · E50
    July 30 · 54 min

    From 95 kg to Freedom: Meriam’s Carnivore Transformation S3E50

    Meriam started at 95 kg (209 lbs) and lost 37 kg (about 82 lbs) in just seven months on Carnivore. But the numbers on the scale are only part of her story. In this conversation, Meriam shares how the bloating disappeared almost immediately, her chronic wrist pain vanished, and her facial acne cleared up for the first time in years. She talks about the mental shift too: she’s happier, more calm, with more emotional stability, real energy, and improved sleep. Meriam began on the stricter Lion Diet (beef, lamb, salt, and water) before adding eggs, butter, and fish to support her hormones, after her menstrual cycle got thrown off. She eats one meal a day (OMAD), and says it’s the most sustainable approach she’s found. Now Meriam is paying it all forward by moderating a Dutch carnivore Facebook community, and creating over 300 videos to help others start their own journey, even as Dutch media stays skeptical of the diet, and advertising bans public meat and beef advertisements in several cities. Meriam has helped instigate organization of the Dutch Meatup, slated for 20 September 2026 in lovely Boxtel, a semirural town in southern surrounded by protected nature. If you’re curious what Carnivore looks like from the Netherlands, this one’s for you. CONTACT MERIAM: Facebook: Carnivore diet Nederland Instagram & TikTok: @meriammariaa CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #Dutch #nederland #acne

  • S3 · E49
    July 28 · 54 min

    The Carnivore Coach Couple Who Cracked the Code S3E49

    Mark and I had an incredibly interesting conversation with Réal and Michele Andrews, the powerhouse veteran health coaching couple behind some of the most successful Carnivore transformations out there. This one is packed with insight. We dig into how Carnivore has helped their clients move away from medications, performance enhancement supplements, and HRT and TRT. Réal and Michele also break down their signature approach to diet personalization, Ratio Dialing, and why and how finding your individual macronutrient sweet spot matters more for your metabolic health than following a rigid template. This is one of those conversations that’s equal parts fun and genuinely educational. If you’re serious about optimizing your Carnivore journey, you won’t want to miss what Réal and Michele have to share. CONNECT WITH COACH MICHELE: Instagram: @coachmicheleandrews YouTube: @CarnivorePowerDuo CONNECT WITH COACH RÉAL, CHRISTIAN MENS COACH: Instagram: @realandrewscoach YouTube - Walking in the Word with Réal Andrews @RealAndrewsOfficial CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #gear #bodybuilding #diet #coach #coaching #ratiodialing #christian

  • S3 · E48
    July 26 · 53 min

    GLP-1 Warnings Nobody’s Talking About S3E48

    Everyone’s jumping on GLP-1s to lose weight. BUT - Nobody’s talking about what they’re doing to your muscles, your stomach and bowels, your metabolism, your vision (especially if you’re Type 2 diabetic), your thyroid, your mood, among other issues, and your long-term general health. In this episode, Victoria and Mark sit down for a no-holds-barred conversation on the real risks behind Ozempic, Wegovy, and the rest of the GLP-1 craze. If you’re on one, thinking about starting one, or just curious what the hype isn’t telling you, you need to hear this. CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook she hosts the group: Carnivore Diet After Age 40. Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #GLP-1 #GLP #ozempic #wegovy #Rybelsus #Mounjaro #victoza #sazenda #foundato #byetta #orforglipron #semiglutide #bydureon #Adlyxin #lixisenatide

  • S3 · E47
    July 22 · 5 min

    Myths About Fat | Audio Podcast - 5 Minutes S3E47

    Mark's Metabolic Moments: MYTHS ABOUT FAT Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today. In this episode, Mark covers nutritional myths about dietary fat. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away. 🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one. 👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com 👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01 👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024 Thank you for listening. Please Subscribe, Like, Comment and Share this video. We make no profit, and your actions will help us spread the word about the Carnivore diet. CONTACT: carnivoreevolution2024@gmail.com to be on the show. Thank you very much. #CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #fat #animalfat #diet #maintenance

  • S3 · E46
    July 21 · 5 min

    Are You Struggling With Your Weight | Audio Podcast 5 Minutes S3E46

    Mark's Metabolic Moments: ARE YOU STRUGGLING WITH YOUR WEIGHT? Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today. In this episode, Mark covers why so many people are struggling with their weight and health. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away. 🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one. 👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com 👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01 👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024 Thank you for listening. Please Subscribe, Like, Comment and Share this video. We make no profit, and your actions will help us spread the word about the Carnivore diet. CONTACT: carnivoreevolution2024@gmail.com to be on the show. Thank you very much. #CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance

  • S3 · E45
    July 20 · 6 min

    Reverse Diet: Your Metabolism Reset | 6 MINUTES S3E45

    Mark's Metabolic Moments: REVERSE DIET Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today. In this episode, Mark covers the Reverse Diet and when and why you should do it. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away. 🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one. 👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com 👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01 👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024 Thank you for listening. Please Subscribe, Like, Comment and Share this video. We make no profit, and your actions will help us spread the word about the Carnivore diet. CONTACT: carnivoreevolution2024@gmail.com to be on the show. Thank you very much. #CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance

  • S3 · E45
    July 19 · 8 min

    Get the Most Out of Your Workouts | 8 Minute Podcast S3E45

    Mark's Metabolic Moments: HIGH vs LOW VOLUME WORKOUTS Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today. In this episode, Mark covers exercise strategies for everyone. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away. 🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one. 👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com 👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01 👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024 Thank you for listening. Please Subscribe, Like, Comment and Share this video. We make no profit, and your actions will help us spread the word about the Carnivore diet. CONTACT: carnivoreevolution2024@gmail.com to be on the show. Thank you very much. #CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #FITNESS #training #workout #resistance

  • S3 · E44
    July 18 · 5 min

    Chronic Stress Is the Problem. Here’s the Fix. | 5 Minute Podcast S3E44

    Mark's Metabolic Moments: CHRONIC STRESS Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today. In this episode, Mark covers how chronic stress negatively impacts your health, and how to fix it. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away. 🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one. 👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: ennismark93@gmail.com 👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01 👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024 #CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #chronicstress #stress

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