The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

May 9, 2018 · 58 min
235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss. In this episode, we discuss: Writing A Tribe Called Bliss - the unexpected The story of Lori trading in her bliss Changing your exterior (body) vs. changing your mindset Lori's first panic attack in middle school The two reasons Lori was homeschooled Moving out at 18 years old The party phase Slowly changing her tribe and environment Our beliefs can only go as far as the beliefs of those around us Forming a small tribe of local people to meet with on a consistent basis You can have more than one tribe Collecting people Forming a tribe with complete strangers Are you attached to old relationships that aren't serving you anymore? Remove the expectations Stepping away from old friends A lot of people aren't going to like seeing you change and evolve Where there's no boundaries there is massive anxiety and resentment What's gossip doing to us? How Lori winds down at the end of the day Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Lori Harder - A Tribe Called Bliss (book) Lori Harder's website Follow Lori Harder on Facebook, Instagram, and Twitter Listen to Lori Harder previously on TUHP (episode #108) Lindsay Sukornyk Listen to Christiane Northrup previously on TUHP (episode #230 & #73) Related episodes: 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 4, 2018 · 19 min
234: Focus Friday - The Ultimate Day
Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus. We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week. What would your ultimate day look like? In this episode, we discuss: Waking up without an alarm Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt Marni's homemade energy drink Movement and sunshine in the morning Sweating it out in the sauna Ending your shower with cold water What we eat for breakfast Working at home vs outside the house Eating weird foods for lunch Embracing a good nap Afternoon walks and play Making balancing, nourishing, & delicious dinners at home Doing dishes can be fun Winding down in the evening Having a nighttime device dedicated to podcasts and mediation Optimizing our bedroom for deep sleeps Related links: Listen to Aubrey Marcus previously on TUHP (episode #233) Aubrey Marcus - Own the Day, Own Your Life (book) Berkey water Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Clearlight Saunas - Ask about your listener discount Four Sigmatic Mushroom Matcha Drink Mix Binaural (β) (iOS app) Follow Goji (our dog) on Instagram Tulsi tea Peppermint tea Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander Oak (mediation app) Blue light blocking glasses Follow us on Instagram Related episodes: 300: A Snapshot Of Our Life 260: Focus Friday – Bali Offerings 253: Focus Friday – Our Ultimate Wedding 222: Focus Friday – More Play 183: Focus Friday – Our Engagement Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 2, 2018 · 53 min
233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health and just released his first book, Own the Day, Own Your Life. In this episode, we discuss: Releasing Aubrey's new book Own the Day, Own Your Life The catalyst for a big change in his life at age 30 Onnit started out producing hangover supplements The entire Onnit empire was built on the back of podcasts We lose over a pound of water overnight, just from breathing Sunshine and movement set your circadian rhythm The benefits of a cold shower (acute stress) Can you push yourself to do the uncomfortable things because they're good for you? Utilizing the time you spend commuting Why Aubrey checks his emails first thing when he arrives at work Starting with the hardest thing first Cultivating the right scent environment Creating an inspiring office space Grinding out work at a coffee shop or cafe to minimize distractions Cultivating courage Using caffeine to feel like a superhero Matcha... the king of green teas Get weird with lunch Why Aubrey is a big fan of napping If Aubrey could only keep one biohack, it would be... binaural beats Squeezing in a nap if you have a 9-5 job You're going to be your strongest in the afternoon Exercise is a bonafide miracle drug We're simultaneously more and less connected than ever Building intentional community Kids can teach us how to play Shutting down your phone to rest and recover The bedroom should be used for sex and sleep Aubrey does two different types of journaling A ginger hack if you're feeling too full after a meal Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Aubrey Marcus - Own the Day, Own Your Life (book) Aubrey Marcus' website Follow Aubrey Marcus on Facebook, Instagram, and Twitter Onnit website Onnit Alpha Brain HumanCharger Robert Greene (books) Four Sigmatic Mushroom Matcha Drink Mix Nick Littlehales - Sleep (book) Binaural Beats Listen to Charlie Hoehn previously on TUHP (episode #172) 222: Focus Friday – More Play Related episodes: 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 24, 2018 · 1 hr 9 min
232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later. Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years. In this episode, we discuss: Taking 3 years to buy her first couch It's difficult to make decisions when you have anxiety Minimizing decision making with routines The first time Sarah remembers experiencing anxiety A lot of people with anxiety have heightened sensitivity to noise, touch, or smell Breaking the anxiety cycle What is anxiety? Maybe there's some beauty to anxiety Normalizing anxiety Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral) Living in the city recreates the anxious experience Anxious symptoms in children Reaching outwards when we are anxious is one of the worst things we can do Sitting in your shit When it's appropriate to not "aim too high" The impact of gratitude on your brain Dealing with uncertainty The difference between anxiety and depression The impact of our food choices on anxiety Inflammation in your gut = inflammation in your brain When anxiety is running high... meditation can actually make some people more anxious Just walk Meditation will work even if you're crap at it Has anxiety played a role in Sarah's success? What's it been like releasing the new book and sharing her vulnerable anxiety story How to support loved ones with anxiety Where Sarah is currently at on her anxiety journey You can be anxious and have a good life Show sponsors: Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149 Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Sarah Wilson - First, We Make the Beast Beautiful: A New Journey Through Anxiety (book) Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book) Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook Sarah Wilson - I Quit Sugar for Life (book) Sarah Wilson - I Quit Sugar Slow Cooker Cookbook Sarah Wilson's website Follow Sarah Wilson on Facebook, Instagram, and Twitter Listen to Sarah Wilson previously on TUHP (episode #196) Dalai Lama (books) Martha Beck (books) Brené Brown (books) Listen to Dr. John Demartini previously on TUHP (episode #221) Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) Gretchen Rubin (books) Eckhart Tolle (books) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 20, 2018 · 10 min
231: Focus Friday - Spring Cleaning
Spring is here and it's the perfect time to assess your life and clean up. Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects. Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people. Your physical environment impacts your internal environment (your mind), so this stuff runs deep. Happy cleaning! Related links: Join The Ultimate Health Community (Facebook Group) Follow us on Instagram Listen to Ryan Nicodemus previously on TUHP (episode #132) Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 314: Focus Friday – Closing The Loops 300: A Snapshot Of Our Life 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 18, 2018 · 1 hr 6 min
230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women's health and wellness. She was a practicing OB/GYN physician for 25 years and now she's an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life. Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show. In this episode, we discuss: 1 in 5 people is an energy vampire Energy vampires target empaths What is an energy vampire? Energy vampires do not change Characteristics of an empath People who are trying to heal something within themselves go into the healing professions Are you an old-soul empath? Making empathy a major gift vs. a strain If your loved one is an energy vampire... how do you help them? Mystery illnesses that often come up in people being drained by an energy vampire A child should have a conscience of some kind by age 3 We all need to have distress tolerance Awareness when it comes to energy vampires and empaths The pros of being an empath outweighs the cons a million to one Becoming a grey rock You can't be good to anyone else as long as you are over-giving Ground yourself to decrease cellular inflammation Sleep is Dr. Northrup's go-to healer Dr. Northrup's morning routine A tea recipe for stimulating autophagy and burning fat Mouth breathing is a stress response Being able to comfortably breath through your nose when exercising Sleeping with your mouth taped shut Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. Christiane Northrup - Dodging Energy Vampires (book) Dr. Christiane Northrup's website Dr. Christiane Northrup - Flourish! (Hay House Radio) Follow Dr. Northrup on Facebook, Instagram, and Twitter Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book) Dr. Christiane Northrup - The Wisdom of Menopause (book) Dr. Christiane Northrup's (books) Listen to Dr. Christiane Northrup previously on TUHP (episode #73) Dr. George Simon - In Sheep's Clothing (book) 23andMe Ancestry Sandra Brown - Women Who Love Psychopaths (book) Caroline Myss (books) Wild Wild Country (Netflix) Our Family Wizard (app) Daniel Giamario (books) Mary Oliver (books) Melanie Tonia Evans (books) Karen Brody - Daring to Rest (book) Daring to Rest website (Karen Brody) The Grounded (documentary) Doris Cohen PhD - Dreaming on Both Sides of the Brain (book) Dr. John Douillard (books) Naomi Whittel - Glow15 (book) Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book) 3M Micropore Paper Tape Grounding Mats Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book) Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 10, 2018 · 52 min
229: Melissa Hartwig - The Whole30 Origin Story
Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT. In this episode, we discuss: Escaping from her life with drugs The gym kinda saved Melissa's life Blogging... the early years Whole30's origin story Using food like a drug Do you have an emotional relationship with food? What makes Whole30 different from other dietary approaches? Not combining Whole30 approved ingredients to make hyperpalatable foods The organic growth of the Whole30 community The most important part of Melissa's job Having a vision from the very beginning Foods to avoid on Whole30 Whole30 teaches you what foods work for you... on an individual basis The Autoimmune Protocol (AIP) vs. Whole30 Melissa hikes more than anybody she knows Are you "paying yourself" first? Don't get stuck on the saddest ferris wheel, of all time Teaming up to do Whole30 with family or other groups Are you hanging out with the right people? How to make new connections as a grown up Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Melissa Hartwig & Dallas Hartwig - The Whole30 (book) Melissa Hartwig & Dallas Hartwig - It Starts With Food (book) Melissa Hartwig - Food Freedom Forever (book) Melissa Hartwig - The Whole30 Cookbook Melissa Hartwig - The Whole30 Fast & Easy Cookbook Melissa Hartwig - The Whole30 Day by Day (book) Whole30 website Follow Melissa on Instagram The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post) Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) CrossFit Listen to Robb Wolf previously on TUHP (episode #145) Related episodes: 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 7, 2018 · 15 min
228: Focus Friday - Healing And Dealing With Hashimoto's
Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's. Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition. Be sure to share this invaluable conversation with others! In this episode, we discuss: What is Hashimoto's thryoiditis? Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease What were Marni's first Hashimoto's symptoms? Other symptoms associated with Hashimoto's Getting a definitive diagnosis The full panel of blood work you need... if you have Hashimoto's Helpful Hashimoto's resources A Hashimoto's friendly diet How often should you have blood work done? Lifestyle changes that support healing Related links: Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Listen to Elle Russ previously on TUHP (episode #156) Elle Russ - The Paleo Thyroid Solution (book) Listen to Dr. Amy Myers previously on TUHP (episode #119) Dr. Amy Myers - The Thyroid Connection (book) Listen to Dr. Justin Marchegiani previously on TUHP (episode #218) Izabella Wentz - Hashimoto's Protocol (book) Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book) Listen to Sarah Ballantyne previously on TUHP (episode #220) Oak (mediation app) Listen to Samantha Gladish previously on TUHP (episode #10) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 4, 2018 · 1 hr 7 min
227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead. Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years. In this episode, we discuss: Andy and his partner built a cabin using only hand tools If you give yourself time, a lot of things are enjoyable Making sure you're enjoying the process The misery of too many things going on Putting buffers in so you're not rushing from one thing to the next Making time to look at how you operate Andy's flip phone and how it helps him slow down The tools you use craft who you become What is efficiency getting you? Moving to Japan in his mid twenties with his partner Cynthia, to teach English It's a precious opportunity to think for yourself What does it mean to be alive? The origins of Andy's draw to nature Our health depends not just on ourselves but also on our community and being connected to people Making time for contemplation each week A day in the life of Andy The modern predicament is a puzzle we all need to figure out Assess, be/think critical, and choose what is true for you Going deep into things Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Andy Couturier - The Abundance of Less (book) The Abundance of Less (Andy's book website) Andy Couturier - Writing Open the Mind (book) The Opening (Andy's writing website) Cecile Andrews (books) Listen to Ryan Nicodemus previously on TUHP (episode #132) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 28, 2018 · 53 min
226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity
Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month! Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us. In this episode, we discuss: How Jordan maintained his wellbeing during a massive business transition Using cannabis as a sleep aid Outgrowing The Art of Charm Podcasting is a crappy way to make money... generally Jordan's love for podcasting grew over time Don't follow your passion but bring it with you How to handle business adversity Building relationships... before you need them Give and help other people without attachment or expectation of anything in return The importance of your network can't be overstated Systematic & opportunistic network maintenance (using the combo) Engaging with everyone through email and social media Knowing your audience very well... to the point that you can think like them Protecting yourself from internet trolls Working with your life partner You need to make sure your relationships are well maintained Is having a network important for non-entrepreneurs? Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Jordan Harbinger's website Subscribe to The Jordan Harbinger Show (Apple Podcasts) Follow Jordan Harbinger on Facebook, Instagram, and Twitter Listen to Jordan previously on TUHP (episode #21) Andrew Warner (Mixergy) - Jordan Harbinger tells me how he booked guests like Shaq and other podcasting techniques (podcast interview) Robert Greene (books) Contactually (CRM & contact management software) Gary Vaynerchuk (books) Join our Facebook community Follow TUHP on Instagram Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 331: Cathy Heller – Don't Keep Your Day Job 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 23, 2018 · 12 min
225: Focus Friday - Understanding Adaptogens
Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?! Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine. What are your favourite adaptogens? Show sponsor: New Chapter Related links: Join The Ultimate Health Community Holy basil/tulsi tea Ashwagandha Maca (10% off using code TUHP) Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off) Dragon Herbs - Spring Dragon Longevity Tea Siberian Eleuthero/Ginseng Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113) Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180) Follow TUHP on Instagram Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 21, 2018 · 1 hr 5 min
224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World
Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak. In this episode, we discuss: The degradation of Sahara's health Sahara's first hot yoga experience Adopting a strict raw vegan diet and the long-term negative consequences Giving Ayurveda a shot, in a modern way Ayurveda is the world's oldest health system that originated in ancient India How yoga and Ayurveda are intertwined Yoga was never supposed to be a physical practice Stop starting the day with a cold drink The time between digestion is the time for detoxification How does eating meat impact digestion? Is it ok to drink with meals? Consider an elixir over a smoothie, in the morning An Ayurvedic seed tea recipe Doshas 101 Are you a Vata, Pitta, or Kapha? At lunch, everyones digestive fire is burning the brightest Earth naturally provides us with the food we need to eat, at that time Tongue scraping is important for oral and digestive health Oil pulling for 20 minutes isn't necessary Remove the dead skin cells off your body with dry skin brushing How to... dry skin brushing Self-oil massage helps drain your lymphatic system An awesome recipe for quinoa breakfast porridge Sea salt lamps are great source of light, before bed Don't burn incense, in the house Wait at least 3 hours after finishing your last meal, before going to bed Health is a means to an end Show sponsors: Kettle & Fire <== 20% off all Kettle & Fire products Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sahara Rose - Ayurveda (Idiot's Guides) (book) Sahara Rose's website Follow Sahara Rose on Facebook, Instagram, and Twitter Sahara's dosha quiz Highest Self Podcast with Sahara Rose (Apple Podcasts) Listen to Deepak Chopra previously on TUHP (episode #141) Deepak Chopra (books) Institute for Integrative Nutrition A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book) Dr. Tung's tongue scraper Dr. Tung's oil pulling concentrate Dry skin brush Himalayan salt lamp Himalayan salt night lights (2 pack) Related episodes: 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers 139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 012: Joy McCarthy – Get Your Skin To Glow Naturally 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 14, 2018 · 1 hr 3 min
223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. In this episode, we discuss: Max's Mom getting diagnosed with a neurodegenerative condition Alzheimer's disease is the most common form of dementia Physicians know very little when it comes to nutrition Alzheimer's begins in the brain decades before the first symptom The diet Max recommends for ultimate cognition - The Genius Plan Alzheimer's and the ketogenic diet The connection between type 2 diabetes and Alzheimer's High fat is in The only oil Max recommends consuming liberally Supplementing with fish oil Huge fatty salads Carotenoids have been show to boost brain processing speed Smoke point vs. the point at which an oil oxidizes and goes rancid Stop consuming and cooking with grape seed oil People with Alzheimer's can crave sugary foods Finding balance with ketosis Creatine is a necessary compound in the brain - it recycles ATP Polyphenols - the most valuable compounds in chocolate When we're stagnant our brains suffer Building muscles essentially builds glucose banks Do you feel hungover after skimping on sleep? Can Alzheimer's disease be reversed? The importance of bright light exposure Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Related links: Max Lugavere - Genius Foods (book) Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube The 6 Things to Know When Buying Chocolate (Max's blog) Ray Kurzweil (books) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 9, 2018 · 8 min
222: Focus Friday - More Play
Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle. We work hard and play hard, too. Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery. How do you play? Show sponsor: New Chapter Related links: Listen to Charlie Hoehn previously on TUHP (episode #172) Listen to our previous Focus Friday - The Power Of Focus Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 300: A Snapshot Of Our Life 260: Focus Friday – Bali Offerings 213: Focus Friday – Healthy Travel Toolkit 183: Focus Friday – Our Engagement Story 051: Camping Or Glamping? (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 6, 2018 · 46 min
221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development. Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings. In this episode, we discuss: How Dr. Demartini left home at age 13 Setting goals on what you really value Prioritize your life People are committed to the fulfilment of what they value most High priority actions vs. low priority distractions The power of delegation Doing low priority things devalues yourself Eliminating distractions/keeping focused Dr. Demartini's process for goal setting Little actions make big dreams Goals vs. temporary fantasies Focus on what you're grateful for to get more to be grateful for The quality of your life is based on the quality of the questions you ask How important are mentors? Fear is a gift Fulfilment over happiness Emotions are feedback systems If you're addicted to happiness you're going to have a sad life Factors that make for a healthy romantic relationship Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Dr. John Demartini's books Dr. John Demartini's website Follow Dr. Demartini on Facebook and Instagram Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book) Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 27, 2018 · 1 hr 6 min
220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. In this episode, we discuss: Sarah's new 6 and a half pound book... Paleo Principles Sarah's health started to decline when she was 7 Healing on the paleo diet Just cutting out the carbs... isn't the answer The paleo diet is almost a plant-based diet Plant foods are not as calorically dense vs animal foods There's nutrients we get from plant foods that we can't get from animal foods and vice versa Grains and legumes are pretty empty calories and contain compounds that negatively impact our health The science shows that humans are omnivores AIP (autoimmune protocol) 101 Everyones chronic illness has inflammation as part of the pathology Pick vegetables over grains for the win Elimination and challenge is the gold standard when it comes to identifying food reactions Why Sarah's not a fan of the ketogenic diet Not eating a few hours before bed is important for sleep quality Consuming breakfast means better food choices throughout the day Intermittent fasting isn't all it's cracked up to be There's a tendency to want to go more and more extreme with our dietary choices Getting enough sleep is more important than the foods you eat You need to prioritize sleep Everyone needs a bedtime (grown ups too) Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Ballantyne - Paleo Principles (book) The Paleo Mom (Sarah's website) Follow Sarah Ballantyne of Facebook, Instagram, and Twitter The Paleo View (Sarah's podcast) The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook) Sarah Ballantyne - The Paleo Approach (book) Sarah Ballantyne - The Paleo Approach Cookbook Dr. Loren Cordain - The Paleo Diet (website) Dr. Loren Cordain - The Paleo Diet (book) Robb Wolf - The Paleo Solution (book) Listen to Robb Wolf previously on TUHP (episode #145) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism 117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 23, 2018 · 6 min
219: Focus Friday - The Power Of Focus
Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast. We all have a finite amount of time and energy and we need to focus it on the things that matter most. Are you minimizing distractions and keeping focused? Related links: Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 314: Focus Friday – Closing The Loops 210: Focus Friday – Intentions 205: Focus Friday – Embracing The Unexpected 199: Focus Friday – More Than One Dream 165: Focus Friday – Life Simplified Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 20, 2018 · 56 min
218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone
Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better. In this episode, we discuss: How did Justin fall into functional medicine? Every bite of food either pushes you toward inflammation or anti-inflammation How Tom Brady starts his day Emphasizing good proteins and fats, in the morning Gut issues may NOT cause gut symptoms 80% of your immune system is in your gut Is there any value in food allergy testing? The autoimmune template... not diet Vegans and vegetarians going AIP or paleo to heal To sustain life, you have to consume life How important are supplements? Justin's a huge fan of digestive enzymes and HCL What really helped Justin's Hashimoto's NDT and desiccated thyroid What's the deal with H. pylori? How are infections "passed around?" What are the most common parasites Justin is seeing in practice? Ingesting worms on purpose?!? Stop kissing your dog on the lips Specific herbs to treat microbial infections When intermittent fasting isn't a good idea Testing for environmental toxins and heavy metals SIBO: small intestinal bacterial overgrowth With low energy comes poor mood Start your day right, with momentum What does Justin's breakfast look like? Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Dr. Justin Marchegiani's website Follow Dr. Justin Marchegiani on Facebook, Instagram, and YouTube Listen to Justin's podcast (Beyond Wellness Radio) Listen to Evan Brand previously on TUHP (episode #200) Tom Brady - The TB12 Method (book) Trace Minerals Research - Endure Redmond - Real Salt Cleve Backster (books) Cronometer Diagnostic Solutions Laboratory - GI-MAP The Great Plains Laboratory, Inc. Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 15, 2018 · 58 min
217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher. In this episode, we discuss: Relationships are our biggest spiritual assignments Make it a hell yes or no There's a price to pay for ignoring your intuition Master your inner mean girl or bad boy (your inner critic) Radical self-love Vulnerability is vital Baby steps into being more vulnerable How to connect deeper with an online audience Balancing the masculine and feminine energy within ourselves and relationships What is crystal clear communication? Expectations ruin relationships Setting healthy boundaries What happens when a core value doesn't match your partners? A gratitude practice for couples The importance of saying good morning with an upbeat tone Creating space and time for each other Getting your partner on board for a next level relationship Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Kettle & Fire <== 20% off all Kettle & Fire products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Melissa Ambrosini - Open Wide (book) Melissa Ambrosini's website Follow Melissa Ambrosini on Facebook, Instagram, and Twitter Melissa Ambrosini - Mastering Your Mean Girl (book) Listen to Melissa previously on TUHP (episode #95) The Melissa Ambrosini Show - Soulful Sex and Soulmates with Melissa Ambrosini (the episode Marni referred to) Get the FREE Open Wide Masterclass Tony Robbins Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 10, 2018 · 9 min
216: Focus Friday - Healthy Relationships
With Valentine's Day around the corner, it's a good time to check in on your relationship. We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated. Are you in a healthy relationship? Related links: Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213) Follow our dog (@gojisuperdog) on Instagram Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!