The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
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Episodes715

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Jan 7, 2015 · 1 hr 11 min
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer! In this episode, we discuss: Tero's health story How Four Sigma Foods came to be Medicinal mushrooms are part of a healthy, whole foods diet You have 30-50% of the same DNA as a mushroom Medicinal mushrooms can help balance your hormones and immune system Adaptogens vs. tonic herbs Getting started with medicinal herbs Medicinal herbs you are already cooking with De-stress with reishi mushroom Extracting herbal medicine through infusions, decoctions and tinctures The potency of Four Sigma's products Mushrooms are only as good as the medium they are grown on Organic vs. wildcrafted herbs Why cacao is an ideal delivery system for medicinal herbs The sustainability of wildcrafted herbs Safety of herbs for children, the elderly and combining them with medications Quality salt is crucial for health What's next for Four Sigma Related links: Tero Isokauppila website Follow Tero Isokauppila on Instagram Follow Four Sigmatic on Facebook, and Instagram Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100 Related Shows: 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee) 023: Smoothies, Juices, Elixirs & Everything In Between 003: Bethanne Wanamaker – The Power of Superfood Elixirs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 31, 2014 · 1 hr 13 min
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever! In this episode, we discuss: The health benefits of various colour pigments How modern science has things backwards Carmel colouring in processed foods is a carcinogen How nature likes to fake the colour blue Nobody has truly blue eyes Foods that are contain a true blue pigment How David first got into the alternative health world David's mentors and inspirations David's dietary evolution and what he is currently eating A vegan diet isn't ideal for everyone How to get more superherbs and superfoods into your diet You need more nutrients than what organic fruits and vegetables from the supermarket provide A food that is 40-50 times more concentrated in chlorophyll than wheatgrass Raw chocolate is a delivery system for superherbs Where the health world is going over the next five years David's random "morning routine" Spring water - the best water ever The difference between spring water from the earth vs. purchased plastic bottles Anti-fat diets can lead to neurological problems How to get more energy without using stimulants The power of beets How to naturally eliminate jet lag Grounding to reduce EMF exposure by 100 times Carpal tunnel syndrome and other chronic pains are relived by grounding David's biggest accomplishment and fear The recipe of the elixir David is drinking during the recoding David's desert island food The importance of keeping hydrated Related Links: Connect with David Wolfe on Facebook, Instagram and Twitter E3 Live - Blue Majik (supplement) Stephen Buhner - Sacred And Herbal Healing Beers (book) Douglas Adams - The Hitchhiker's Guide to the Galaxy (book) Find A Spring Steve Adler (Sacred Chocolate) Viktor Schauberger Summit Spring Raw Water Longevity Warehouse cacao David Wolfe - The Sunfood Diet Success System (book) David Wolfe (books) Related Shows: 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 17, 2014 · 54 min
013: Making Fitness Fun
Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body. In this episode, we discuss: The three important types of exercise - cardio, resistance and stretching Find the right exercise for YOU Don't underestimate a good walk Endurance training for the beginner The importance of quality workout gear How to avoid overtraining Minimalistic home workouts Pre-workout nutrition Our morning elixir How to replenish post-workout Hydrating with nature's Gatorade - coconut water Smoothies for post workout nutrition Making your own sport gels Proper rest = full recovery Help your body recover with epsom salt baths Related Links: Benefits of Dry Skin Brushing and Techniques (article) Dry skin brushes lululemon athletica Vega Pre-Workout Energizer (supplement) E3Live - Blue Majik (supplement) Sunwarrior - Liquid Light (supplement) Hunny Bunny Organic Bee Pollen (supplement) E3Live - BrainON (supplement) Omica Organics MSM Capsules - no longer available HealthForce Nutritionals - Vitamineral Green (supplement) HealthForce Nutritionals - Truly Natural Vitamin C (supplement)* Southbrook Vineyards - Bioflavia Giddy Yoyo - Reishi and Chaga Extracts Coconut water Wins Over Gatorade (article) Coconut Water Sunwarrior - Activated Barley (supplement) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Maca: The Superfood, The Facts (article) Maca (supplement) Related Shows: 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 9, 2014 · 1 hr
012: Joy McCarthy – Get Your Skin To Glow Naturally
On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level! In this episode, we discuss: Joy's health journey What Joy eats & supplements with in a typical day Specific cosmetic brands you can trust Cosmetic ingredients you want to avoid The natural eye makeup remover you already have in your kitchen How to make your own natural cleanser, masks and moisturizer Using apple cider vinegar for a hair cleanser and conditioner What to eat and what to avoid for glowing skin How removing common food sensitivities such as dairy can benefit your skin Are there legit natural sunscreens? How antioxidants in your diet can protect you from the sun MSM for skin and joint health How coconut oil can protect you from the sun Natural ways of helping heal a sunburn Dry skin brushing and other keys to reducing cellulite Joy's healthy morning routine Related Links: Joy's website Follow Joy McCarthy on Facebook, Instagram, and Twitter Joy's products - Joyous Shop Joyous Health: Eat & Live Well Without Dieting (book) Samantha Gladish (The Qualitarian) David Suzuki - Dirty Dozen Cosmetic Chemicals EWG's Skin Deep Cosmetics Graydon Skincare Éminence Organic Skin Care Consonant All Natural Skin Care Green Beaver Redmond Clay Powder Schaf Skin Care Hugo Naturals Skin Essence Organics Rahua Amazon Beauty Live Live Sun Lotion with MSM (Marni remembered the name) Yogaglo Julie Daniluk Related Shows: 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? 139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 189: Focus Friday – Ultimate Beauty Care 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 3, 2014 · 1 hr 4 min
011: Jason Wrobel – High Raw, Vegan Living For High Energy
On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods to make some of the healthiest and delicious dishes on the planet. In this episode, we discuss: Jason's knack for connecting with people The evolution of Jason's diet Taking your health to the next level with superfoods What foods Jason consumes on a typical day Differentiating between raw foods and living foods Can vegans get enough DHA and EPA? The importance of having our minerals, hormones, nutrients etc. tested The many health benefits of including more raw food into your diet Hydrating with raw foods The health benefits of tonic herbs Why many health gurus are turning to animal products The importance of organic, non-gmo foods The one appliance that will completely change your relationship with healthy eating Jason's morning and nighttime routines Magnesium supplementation for a better night's sleep The health benefits of gorunding mats Related Links: Jason's website Follow Jason Wrobel on Facebook, and Instagram The J-Wro Show How To Live To 100 ChlorOxygen Chlorophyll Concentrate (supplement) Bulletproof Coffee Longevity Coffee Nordic Naturals - Algae Omega (supplement) Erewhon Natural Foods Healthy, Organic Vegan on a Budget (ebook) Dr. Gabriel Cousens Kirlian photography Living Light Culinary Arts Institute Vitamix - Blender Blendtec - Blender Metagenics - SeroSyn (supplement) Natural Calm (supplement) Castle Rock Water Spicy Pad Thai Noodles (video) Related Shows: 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 006: Joe Cross – Reboot Your Body With Juice Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 25, 2014 · 1 hr 11 min
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge of natural oral care. In this episode, we discuss: Sam's health journey The importance of quality when it comes to food Sam's passion for healthy teeth How Sam reversed a cavity How to make your own natural mouthwash How to properly brush your teeth Why you should use an ionic toothbrush Upping your oral care with essential oils Oil pulling - how to and why this is important Making the switch to a holistic dentist Should you have your mercury fillings removed? The issue with root canals The problem with glycerin in natural toothpastes The problems caused by fluoride in conventional toothpastes Nasties to avoid in oral care products such as SLS, parabens and artificial colourings How to properly care for your gums Is it ok to chew natural gum? Vitamins, minerals and foods that help maintain health teeth Does a vegan diet lead to teeth issues? Sam's morning routine Related Links: Sam's website Follow Samantha Gladish on Facebook, Instagram, and Twitter The Qualitarian Life (Sam's ebook) Gillian McKeith Salty Kisses Toothpaste Hippie Floss Oil Dr. Tung's - Tongue Scraper Dr. Tung's - Smart Floss Hal Huggins Weston A. Price Nadine Artemis - Living Libations Redmond Earthpaste - Toothpaste Pur Gum The Best Kale Salad You'll Ever Have! Rice Krispies Squares- All Grown Up! Marianne Williamson - The Law of Divine Compensation (book) Related Shows: 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? 086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 18, 2014 · 1 hr 35 min
009: Anthony Anderson – Creating A Life Of Paradise
Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate about growing his own food (permaculture), homesteading and healthy living. He hosts Eco-Adventure Retreats on the Big Island of Hawaii. In this episode, we discuss: Anthony's health journey Dumpster diving and freeganism The hybridization of modern fruit Anthony's previous struggle with bulimia The evolution of Anthony's diet over the years and what he is currently eating The dangers of absolutes when it comes to diet Outside of food, other things Anthony does to maintain his health How simplicity can benefit your health The benefits of growing your own food How to grow next level plants How to produce healthy soil for your plants Healthy soil = healthy people The importance of organic crops and avoiding GMOs Homesteading and rocket mass heaters Anthony's food forest in Minnesota Anthony's upcoming Hawaiian Eco-Adventure Retreat Related Links: Grow Paradise's Hawaiian Eco-Adventure Retreat Anthony's website Follow Anthony Anderson on Facebook, Twitter, and YouTube Climbing Coconuts In Hawaii (video) Henry David Thoreau - Walden (book) Crimethinc - Evasion (book) Commodities Natural Market rawmodel.com Daniel Vitalis Udder Milk Kerrygold Butter Nature's First Law: The Raw-Food Diet (book) Icaro The Man Who Planted Trees (video) Falling Fruit Azomite Ocean Grown Paul Stamets Veganic gardening Permies Lawyer Nursery Inc Related Shows: 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 11, 2014 · 1 hr 15 min
008: Nick Stern & Denley Fowlke – The Real "Scoop" On Sunwarrior
On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed! In this episode, we discuss: Nick and Denley share their health journeys The process of sungazing The advantage of using sprouted brown rice in the Classic protein The process of isolating the protein from brown rice The difference between whey protein and brown rice protein The negative impact of whey protein on the gut How you can get plenty of the amino acid leucine from the Warrior Blend protein How to create a satiating smoothie using protein and healthy fats An up and coming Sunwarrior product How to boost your morning breakfast with protein Sunwarrior and organic certification The benefits of wildcrafted foods How greens at night can stop you from snacking How stevia can help regulate your blood sugar Delivering nutrients to the cells with fulvic acid How minerals are related to our personalities The difference between organic and inorganic minerals Related Links: Sunwarrior's website Patricia & Paul Bragg - The Miracle of Fasting (book) Ann Wigmore David Wolfe (books) Sungazing Free Superfood Smoothie Ebook Carlson Wade - Magic minerals: Key to better health (book) v-dog Related Shows: 060: Patricia Bragg – Key Components Of Healthy Living (minicast) 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants 030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 4, 2014 · 1 hr 25 min
007: Yes, You Can Fill Up On Plants!
On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated. In this episode, we discuss: What we eat What supplements we take What does the term plant-based mean? How to build the ultimate, sustaining smoothie The different types of oats and how to prepare them How to make a chia pudding Our own breakfast creation - banana mush How to make an epic elixir Why you need to stick with organic soy products A delicious guacamole recipe How quinoa can save the day when it comes to family dinners The recipe for a hearty quinoa bowl Some great healthy snack ideas How to soak your nuts and seeds for optimal digestion How to easily make coconut yogurt and kefir at home Why chocolate milk is a poor choice for after a workout and what to drink instead We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream Related Links: Healthforce Superfoods - Vitamineral Green (supplement) Garden of Life - Vitamin Code (supplement) Sunwarrior - Liquid Light (supplement) Marni Wasserman - Plant Based Diet Dummies (book) Our Instagram Accounts: @drjessechappus, @marniwasserman Our Twitter Accounts: @drjessechappus, @marniwasserman Blendtec Blender Vitamix Blender NutriBullet Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100 Wildwood Tofu San-J - Organic GF Tamari Vega - Omega Oil Blend (supplement) Marni Wasserman - Fermenting For Dummies (book) Yoso Coconut Yogurt Mary's Gone Crackers Neal Brothers - Organic Corn Chips Sea Snax Rizopia Rice Pasta Tinkyada Rice Pasta Marni's Mac And Cheese Recipe Coconut Bliss Ice Cream Related Shows: 006: Joe Cross – Reboot Your Body With Juice 011: Jason Wrobel – High Raw, Vegan Living For High Energy 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy 023: Smoothies, Juices, Elixirs & Everything In Between 026: We Love Fermented Foods! (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 28, 2014 · 57 min
006: Joe Cross – Reboot Your Body With Juice
On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine. In this episode, we discuss: Joe's health journey The power of "rebooting" the body What exactly is a reboot? How the body reacts to a reboot/juice cleanse - the ups and downs Isn't rebooting/juice cleansing extreme? The reasons people are still consuming processed, fast food How the world sets us up to fail when it comes to being healthy Dealing with the social pressures of eating healthy The importance of finding community/support when switching to a healthier lifestyle How important is organic, non-gmo produce? Consuming more fruits and vegetables through juices and smoothies - liquid nutrition Getting in the leafy greens... and the rest of the colours of the rainbow Joe's healthy morning routine What types of foods Joe consumes throughout the day The role of superfoods in a healthy lifestyle Joe's thoughts on supplementation And so much more! Related Links: Joe's website Follow Joe Cross on Facebook, Instagram, and Twitter Joe Cross (books) Fat, Sick and Nearly Dead (book) Fat, Sick and Nearly Dead 2 (DVD) Related Shows: 005: Julie Morris – Optimizing Your Health With Superfoods 011: Jason Wrobel – High Raw, Vegan Living For High Energy 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 20, 2014 · 1 hr 1 min
005: Julie Morris – Optimizing Your Health With Superfoods
Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal! In this episode, we discuss: Julie's health journey How to get more superfoods into your life What foods fall into the category of superfoods Superfoods for the newbie Eating for nutrient density Exotic vs. local superfoods Quality control of superfoods Julie's favourite superfoods when travelling Julie gives us the details of her morning routine The power of a big salad The pillars of a healthy lifestyle The importance of listening to your body Maybe a 100% raw food diet isn't the best ever Related Links: Julie's website Follow Julie Morris on Facebook, Instagram, and Twitter Navitas Organics - Superfoods Julie Morris (books) Related Shows: 003: Bethanne Wanamaker – The Power of Superfood Elixirs 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good? 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 135: The 6 Pillars of Health 2.0 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 13, 2014 · 53 min
004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health
On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies! In this episode, we discuss: Josh's health story Supplementation strategies The best type of calcium supplement The team of nutrients involved in bone building Is it possible to rebuild bone density or just maintain it? How conventional cow dairy is causing you to lose calcium from your bones Why detoxification is so important in the 21st century How to detoxify your home The different types of water filtration The importance of sticking with quality, organic, grass fed meats (if you're an omnivore) Superfoods and superherbs to cleanse and detoxify the body Supplements that promote digestive health Related Links: Josh's Website Follow Josh Gitalis on Facebook, Instagram, and YouTube AOR - Ortho Bone (supplement) AOR - Bone Basics (supplement) Natural Calm - Magnesium (supplement) Sidney Baker - Detoxification and Healing (book) Think Dirty. app Findaspring.com High Intensity Health Radio with Mike Mutzel (podcast) Elixir (Josh's superfood and herb blend) Digestive Bitters (Josh's herbal tincture) Related Shows: 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 8, 2014 · 57 min
003: Bethanne Wanamaker – The Power of Superfood Elixirs
Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, elixirs and superfoods. She has her own line of quality chocolate products and superherbs. She will inspire you with all sorts of natural health information and strategies. In this episode, we discuss: Herbal extracts Why raw maca isn't the best ever The problem with raw cruciferous vegetables How to include superfoods & superherbs into your routine How cacao acts like a delivery system for superherbs Smoothies vs. elixirs The power of cacao Bethanne's morning routine ...and so much more! Related Links: Bethanne's Website Everlasting Vitality & Youth Bethanne's Online Shop HealthForce Superfoods - Vitamineral Green (supplement) FindASpring.com Omica Organics - Stevia Omica Organics - Shower Filter Healthforce Superfoods - Zeolite Dry skin brushing Grounding/earthing David Wolfe - The Sunfood Diet Success System (book) Emily von Euw - This Rawsome Vegan Life (books) Sweetly Raw Related Shows: 005: Julie Morris – Optimizing Your Health With Superfoods 023: Smoothies, Juices, Elixirs & Everything In Between 139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations 225: Focus Friday – Understanding Adaptogens 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 1, 2014 · 57 min
002: The 6 Pillars of Health
In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great but spring water takes your health to the next level! Have you heard of the 80/20 rule? It applies to your health! The 6 pillars above contribute to the 20% that produces 80% of your health results. By mastering these you get more bang for your buck. In this episode, we discuss: Drinking quality water Eating whole foods Processed vs. packaged foods Fermented foods Sleep hacks 3 types of exercise Optimizing mental health and wellbeing The importance of community/social circles Supplements and detoxification Related Links: Best Drinking Water Omica Organics - Fulvic Minerals Shower Filtration (Berkey) Santevia Water Findaspring.com FitPort - Your Fitness Dashboard (app) Headspace Some of our favourite wellbeing authors: Eckhart Tolle, don Miguel Ruiz and Gabrielle Bernstein. Related Shows: 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 135: The 6 Pillars of Health 2.0 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 23, 2014 · 56 min
001: Welcome To The Ultimate Health Podcast
We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy! In this episode, we discuss: Our personal health journeys Our favourite superfoods and superherbs Our morning elixir How to eat healthy in social situations (restaurants & family dinners) Some of our upcoming guest interviews Related Links: Marni Wasserman's website Dr. Jesse Chappus' website Kevin Gianni's krill oil video Marni Wasserman - Plant-Based Diet For Dummies (book) Vega Sport Pre-Workout Energizer Sunwarrior (Ormus Supergreens) <== 10% off all Sunwarrior products & free shipping over $100 Truly Organic Foods Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100 Longevity In A Bottle Banana mush Related episodes: 050: 50 Shades Of Marni & Jesse 100: Highlights And Insights After Interviewing The Best Of The Best In The Health World 165: Focus Friday – Life Simplified 201: Focus Friday – Our Podcast Evolution 237: Focus Friday – The Making Of An Episode Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!