The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Sep 1, 2015 · 1 hr 23 min
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible. In this episode, we discuss: Tim's Achilles injury How Tim's identity has shifted since the injury Eating for performance vs. eating for fulfilment How to turn a salad into a large meal that will take up to an hour and a half to eat Secrets to a next level salad The bacteria in your gut change depending on what you eat Celebrating the process instead of the result Tim's experience with lyme disease and all about tics and lyme Positive Psychology vs. pathopsychology Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness Tim's happiness additions - physical activity and quality food Physical activity creates new brain cells How Tim has dramatically improved his depression, naturally We hide our identity from the world and often from ourselves A different way of looking at depression Your brain is not always right (no pun intended) Leaders are often sociopaths, not feeling their own feelings and the feelings of others Making sure every moment has riches Become brilliant at you, right here Tim's world famous green smoothie recipe To destem or not to destem, kale Happiness is a choice Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Tim Van Orden's YouTube channel - Running Raw Tim's website - Running Raw Follow Tim Van Orden on Facebook, Instagram, and Twitter Listen to Tim Van Orden previously on TUHP (episode #042) Local Juicery Kaleidoscope Juice Pomegranate Cafe New York State Department of Health - Ticks & Lyme Disease Martin Seligman - Authentic Happiness (book) Kevin Kelly - 1000 True Fans (blog post) Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 24, 2015 · 1 hr 11 min
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller. In this episode, we discuss: Kevin's inspiration for starting The Renegade Health Show Kevin's journey into the raw vegan lifestyle and how things have evolved A green smoothie in the morning will help you make better decisions, throughout the day What Kevin eats in a typical day Going from a raw vegan diet to binging on yogurt Goat vs. cow dairy What does meat have that isn't found in plants? Adrenal fatigue in the 21st century Kevin's coffee experiment Does your green tea contain lead? Balancing your body with adaptogens Destress and calm yourself with tulsi / holy basil Coca leaves aren't a drug Healthy living before and after kids Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Kevin Gianni - Kale & Coffee (book) Kevin Gianni's website Follow Kevin Gianni on Facebook, Instagram, and Twitter ChocolaTree Listen to David Wolfe previously on TUHP (episode #014) Dr. J.E. Williams Dr. Mark Hyman Michael Pollan (books) 23andMe Natural Products Expo West Dr. Shefali Tsabary - The Conscious Parent (book) Chip Heath - Decisive (book) Basis Watch Related episodes: 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee) 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 17, 2015 · 1 hr 13 min
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes. In this episode, we discuss: Living in Alaska, a very harsh environment The origin of Julie's spiritual name and what it means (Srimati) Julie's spiritual path and rebellious years The role of music in Julie's life Life as a creative and pushing through the tough times The illusion of security in today's world The importance of spiritual connection The goal is for your life to become a meditation How Julie healed a large cyst in her neck, naturally Your unbalanced microbiome is causing your unhealthy cravings Family dynamics when it comes to food Julie's morning routine Relaxing a bit when it comes to following recipes What's up and coming in Julie's world? Homeschooling, the next frontier in children's education The traditional school system is broken Children need to experience creative play The unschooling movement Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only) Julie Piatt's (SriMati) website Follow SriMati on Facebook, Instagram, and Twitter Julie Piatt & Rich Roll - The Plantpower Way (book) Limitless Energy (Without Coffee) Resource TUHP on Periscope Listen to Rich Roll previously on TUHP (episode #033) Sir Ken Robinson (books) Reggio Emilia approach Jackson Pollock Race To Nowhere (documentary) Related episodes: 141: Deepak Chopra – You Are The Universe • A Day In The Life of Deepak • What Is Spirituality? 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 10, 2015 · 1 hr 5 min
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later. In this episode, we discuss: A new addition to Shawn's healthy routine The blue zones Shawn's first hour of the day - morning routine The best form of exercise, for humans, according to NASA The best type of drinking water on the planet We are made up of 10x more bacteria than human cells Living spring water from different springs are like fine wines How to restructure your water Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer Working overnight is a carcinogen Melatonin is the "get good sleep" hormone The freshman 15 has now become the freshman 30 Warning signs you may not be getting enough quality sleep Siestas aren't for naps, that's a myth Can we make up for lost sleep with one solid sleep? Putting electronics down well before bed Improve your sleep quality with sex before bed Should you use a pillow? Picking the perfect mattress A sleeping position to help with snoring Shawn opens up about some big news that just broke in his life... we almost had him in tears Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only) Shawn Stevenson - Sleep Smarter (book) Shawn Stevenson's website Follow Shawn Stevenson on Facebook, Instagram, and Twitter Listen to Shawn Stevenson previously on TUHP (episode #027) Find A Spring Tristan Truscott TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss Katy Bowman - Move Your DNA (book) Squatty Potty Daniel Vitalis Willard Water Dr. Patrick Flanagan - Crystal Energy Mountain Valley Spring Water IntelliBED TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever Lewis Howes - The School of Greatness (podcast) Pat Flynn - Smart Passive Income Podcast Related episodes: 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 8, 2015 · 14 min
051: Camping Or Glamping? (minicast)
Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini campcast! In this episode, we discuss: Essentials for your next camping (glamping) trip Meals Marni prepared ahead of time + superfoods & snacks An uninvited guest in the middle of the night Marni's homemade bug spray recipe A list of items we wish we had brought Watermelon + axe = ? Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only) Four Sigmatic <== 15% off all Four Sigmatic products – Your discount will automatically be applied at checkout Hilary's Eat Well (veggie burgers) Food For Life - Ezekiel Sprouted Whole Grain English Muffins Manitoba Harvest - Hemp Heart Bites Two Moms In The Raw (Now called Soul Sprouts) Giddy yoyo (chocolate bars) Related episodes: 213: Focus Friday – Healthy Travel Toolkit 057: Planecast – Flying Healthy (minicast) 005: Julie Morris – Optimizing Your Health With Superfoods 225: Focus Friday – Understanding Adaptogens 041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 4, 2015 · 1 hr 5 min
050: 50 Shades Of Marni & Jesse
Today marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided to do something unique... We're each answering 50 rapid fire questions asked by our team member, Michelle. The best part is, we had no idea of what she was going to ask. Cheers to our next 50 shows! We already have a great idea for our 100th ;) In this episode, we discuss: Our top stress busters The one thing you wouldn't expect to see in our pantry One small change that can have a big impact on your health What drives us? The next big trend in the nutrition world Our favourite forms of exercise Our secrets for the best sleep ever The most common nutrition question we get asked Our go-to energy boosters The first thing we read in the morning Foods we eat only because of their nutrition value Our strengths and challenges If the house was on fire and we could only grab one item, what would we choose? Our current self-improvement goals Related Links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)> Listen to Steve Sanna previously on TUHP (episode #016) Listen to Marni & Jesse previously on TUHP (episode #024) Natural Calm Raymond Francis - Never Be Sick Again (book) Yann Martel - Life of Pi (book) Marni Wasserman - Plant-Based Diet For Dummies (book) David Wolfe - Superfoods (book) Fat Sick and Nearly Dead (documentary) Kevin Gianni - Renegade Health (blog) Listen to Ruth Tal previously on TUHP (episode #040) Vitamix Blendtec Breville Boss Blender Nutribullet Vega Pre-Workout Energizer Ipanema Valley Brownie Green Pasture BLUE ICE Fermented Cod Liver Oil Related episodes: 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids 006: Joe Cross – Reboot Your Body With Juice 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 29, 2015 · 1 hr 3 min
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
On this week's show, we are featuring one of Canada's most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix and he writes regularly for his award-winning blog, Weighty Matters. In this episode, we discuss: When it comes to corruption in the food marketplace we need to stop blaming the food industry Changes in the food industry can't happen fast Is the internet helping or hindering positive changes? We still have a lot to learn when it comes to nutrition Confusing customers with food labels Eating healthy distilled down into one simple rule BMI isn't a useful tool Learn how to calculate your "best weight" Chocolate milk has double the calories and 20% more sugar than Coca-Cola Managing childhood obesity Exercise makes you healthy, not skinny There isn't one perfect diet for everyone Cheat days are not the answer Food is not just calories, it provides the building blocks for our bodies Staying ahead of food cravings and hunger Yoni's morning routine, including breakfast Embracing imperfection Related Links: Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Weighty Matters - Dr. Yoni Freedhoff's website Follow Dr. Yoni Freedhoff on Facebook, and Twitter Dr. Yoni Freedhoff - The Diet Fix (book) World's Most Dangerous Piece of Cake (Yoni's blog post) Related episodes: 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 020: Vani Hari aka Food Babe – "Natural" Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 28, 2015 · 10 min
048: A Special Announcement… (minicast)
On today's minicast, we have a very special announcement... We've teamed up with Sunwarrior and they are sponsoring our show!!! Have a listen and find out what this partnership means for you. *A very special thanks goes out to Bryan Skene for the epic TUHP + Sunwarrior blended graphic! In this episode, we discuss: Our new partnership with one of our favourite health companies, Sunwarrior How TUHP teaming out with Sunwarrior will benefit you Some of our favourite Sunwarrior products and how we use them Related Links: Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Follow Sunwarrior on Facebook, Instagram, and Twitter Listen to Nick Stern & Denley Fowlke previously on TUHP (episode #008) Listen to David Wolfe previously on TUHP (episode #014) Listen to Anthony Anderson previously on TUHP (episode #009) Listen to Jason Wrobel previously on TUHP (episode #011) Listen to Bethanne Wanamaker previously on TUHP (episode #003) Listen to Nathane Jackson previously on TUHP (episode #030) Related episodes: 023: Smoothies, Juices, Elixirs & Everything In Between 051: Camping Or Glamping? (minicast) 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 028: Healthy On The Road (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 21, 2015 · 58 min
047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy
On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream! In this episode, we discuss: Peggy's leap from the corporate world to pursue her passion for nutrition Feeling the fear and pushing through it Believe in yourself even when no one else does Peggy's dietary evolution Food affects your health, mentally and physically When it comes to mood, food is more powerful than any antidepressant Eating for vibrancy Green powders are an insurance policy Chlorella = chlorophyll Natural ways of reducing PMS Is calcium supplementation a good thing? Countries with highest dairy consumption have the highest rates of osteoporosis Fiber is fantastic for managing PMS symptoms Can you get enough omega-3s on a vegan diet? Barriers to adopting a healthy lifestyle Adding in the good foods to push out the bad Evolving to a healthier lifestyle without abrasion from the family Foods for the best skin ever Proper hydration can decrease the appearance of cellulite Turn leftover coffee grinds into a cellulite-busting paste Boost your metabolism for the day, with HIIT Maca balances your endocrine system (hormones) Related Links: Peggy Kotsopoulos' website Peggy Kotsopoulos - Kitchen Cures (book) Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter Living Light Culinary Institute Hippocrates Health Institute Vega One Vitamineral Green Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only) Natural Calm Ascenta Vega Sport Electrolyte Hydrator ABC Kitchen (New York) Related episodes: 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 13, 2015 · 1 hr 15 min
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)
On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation. In this episode, we discuss: Ronnie's stellar morning routine Being stressed is draining your adrenals Adrenal burnout can lead to thyroid issues Is a virus at the root of your chronic fatigue syndrome? Constipation and digestive issues could be a sign of too much stress Cordyceps mushroom is great for the adrenals, endurance & sports performance Fats are like a log on a fire, carbs are like paper Ronnie's morning elixir recipe Salting up your tonics, smoothies, and water with sea salt Including caffeine in a healthy way The most caffeinated plant in the world Mycotoxins in coffee Stimulants should be used as a delivery system Calcium supplement don't work Cacao is the #1 food source of magnesium Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass) Silica, the beauty mineral Dissolve bad calcium with MSM Ronnie's dietary evolution, over the years The power of liquid nutrition Taking the middle path in life, whenever possible Forgiveness and its role in your healthy life Related Links: Ronnie Landis' website Ronnie Landis - The Inner Alchemy Youthening Program (book) Holistic Health Mastery Follow Ronnie Landis on Facebook, Instagram, and YouTube Listen to Dr. Joel Kahn previously on TUHP (episode #018) Jonny Kest - Center for Yoga Mushroom Science Jing Herbs Yerba mate tea Guayusa tea Richard Evans Schultes - Plant of The Gods (book) David R. Hawkins M.D. Ph.D. - Power vs. Force (book) Spring Dragon Longevity Tea Corentin Louis Kervran Natural Vitality - Natural Calm Daniel Vitalis Dr. Roy Dittmann - Brighton Baby (book) Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 7, 2015 · 1 hr 10 min
045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level! In this episode, we discuss: How the Red Tent Sisters came to be Many nutrients are being stripped out of your body by the pill How long does it take to become fertile after coming off the pill? Most fertility apps are a glorified version of the rhythm method 2 Natural methods of birth control (that work exceptionally well!) Traditional vs. natural condoms + brand recommendations Why lube may be causing you yeast infections Coconut oil and condoms don't mix Is the withdrawal method enough? Stress has a huge impact on our libido Is maca all that it's cracked up to be when it comes to libido? Get more connected with your body by using a reusable menstrual cup Infertility issues? We've got some ideas for you! How to talk to your kids about sex Is your sex toy phthalate-free? Related Links: Red Tent Sisters website Ecosex (Kim & Amy's online shop, now closed) Follow Red Tent Sisters on Facebook, Instagram, and YouTube Justisse Healthworks for Women G Day - A Day For Girls Kindara (fertility app) Groove (period & fertility app) The Justisse Charting App Sir Richard's, Kimono, and Crown natural condoms Blossom Organics natural lubricants Sliquid natural lubricant YES natural personal lubricants The DivaCup Pre-Seed fertility-friendly lubricant Robie H. Harris - teach kids about the birds and the bees (books) Happy Valley sex toys Tantus sex toys Giddy yoyo Ipanema Valley brownies Related episodes: 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally 019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 1, 2015 · 1 hr 19 min
044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth." In this episode, we discuss: Diana's journey, losing 100 pounds and regaining her health There are so many ways to heal yourself, everyone has a different modality Diana's Morning Glory Smoothie Not getting caught up in the dogma in the raw food world As a health leader, you need to be transparent with your lifestyle The raw, vegan diet isn't for everyone Organic & non-gmo labels don't tell the whole story We all have different dietary needs To consume or not to consume... meat Is detoxing good? It's time to stop looking at the scale Digestive bitters are a life changer Nut milk, made easy Related Links: Diana Stobo's website The Retreat - A Diana Stobo property (Costa Rica) Follow Diana Stobo on Facebook, Instagram, and Twitter Diana Stobo - Get Naked Fast! (book) Diana Stobo - Naked Bliss (book) Nut Milk Bag Diana Stobo's Digestive Bitters Listen to David Wolfe previously on TUHP (episode #014) Charlie Trotter + Roxanne Klein - Raw (book) Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post) Ejuva - Herbal Body Cleanse Suja Juice David Wolfe - Eating for Beauty (book) Related episodes: 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 011: Jason Wrobel – High Raw, Vegan Living For High Energy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 24, 2015 · 52 min
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best! In this episode, we discuss: Raising children, the healthy way Alternatives to the traditional education system Converting your office into a healthy workspace Turning your home into a healthy haven Do you suffer from manganese toxicity? An extreme world requires an "extreme" lifestyle shift Cholesterol isn't a bad thing Ben's current diet and high fat experiment The importance of following your ancestry when it comes to diet Using fat as a source of fuel for endurance vs. carbs What a diet of 90% fat looks like Eating more frequently DOESN'T increase your metabolism Fasting = anti-aging + longevity Detox + give your digestion a rest with intermittent fasting Related links: Ben Greenfield - Beyond Training (book) Ben Greenfield's website Ben Greenfield Fitness (Ben's podcast) Follow Ben Greenfield on Facebook, Instagram, and Twitter Ben Greenfield (books) Ben Greenfield Fitness Premium Access Five in a Row - educational foundation Rebel Desk - standing and treadmill desks Greenwave Filters (product) Clearlight Infrared Saunas Related episodes: 198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself 053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 19, 2015 · 12 min
042: Tim VanOrden – Dealing With The Crap In (And On) Your Head (minicast)
On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future. In this episode, we discuss: The evolution of Tim's life mission We all know what to eat, already The rapid increase in depression, anxiety and fear, in society We've lost our purpose The switch from the 80/20 to the 95/5 rule Derailing the default mode of the brain Align your mind with physical activity and mindfulness Related links: Tim VanOrden's website Follow Tim VanOrden on Facebook, Instagram, and Twitter Tim VanOrden's YouTube channel Related episodes: 011: Jason Wrobel – High Raw, Vegan Living For High Energy 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 16, 2015 · 1 hr 2 min
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally
On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also has a line of raw chocolate bars that are made through a unique process of pressing cacao beans. These beans are combined with an array of superfoods. Nadine, her husband Ron, and their son Leif, live on a lake in beautiful northern Ontario. In this episode, we discuss: Nadine's story and how Living Libations came to be Bringing a new form of chocolate bar to the market Preserving the skin's natural micro biome Traditional beauty products only temporarily moisturize, causing reliance Naturals alternatives to K-Y Jelly Traditional lubricants can negatively affect fertility A healthy gut = healthy skin The importance of a shower filter Does supplementing with vitamin D3 replace the sun? Vitamin D receptors are everywhere, even where the sun don't shine Sunscreen blocks you from getting vitamin D Harmonize your circadian rhythm by sungazing Sunglasses block the healing benefits of the sun Sun on the testicles increases testosterone Home remedies to help protect you from the sun + soothe a burn DNA is meant to deal with a sunburn Stop using soap on your face The best way to wash your face - a step by step guide The science + mystical magic of essential oils The scary truth about perfumes Many essential oils are not real Combating cellulite, naturally Related links: Living Libations (Nadine's website & products) Follow Living Libations on Facebook, Instagram, and Twitter Niels Ryberg Finsen Dr. Auguste Rollier (The Sun Doctor) Jacob Liberman - Take Off Your Glasses and See (book) Aldous Huxley - The Art of Seeing (book) Related episodes: 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 012: Joy McCarthy – Get Your Skin To Glow Naturally 134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 9, 2015 · 1 hr 8 min
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind. Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow. We dig into the details of her inspiring health and business journey! In this episode, we discuss: A carrot juice was the start of Fresh Restaurants Building a business from the roots up Kibbutz life Thriving on a plant-based diet Work-life balance... Is it possible as a new business owner? Getting fuelled by helping others + passion Happiness is a choice We need to stop obsessing over our diets Eat, juice, sweat, thrive Immersing yourself in a vibrant community Setting long term goals vs. going with the flow Ruth's morning routine Related Links: Fresh Restaurants (Ruth's restaurant) Follow Ruth Tal on Facebook, and Instagram Ruth Tal & Jennifer Houston - Super Fresh (book) Ruth Tal & Jennifer Houston - Fresh (book) Norman Walker - Fresh Vegetable and Fruit Juices (book) John Robbins - Diet For A New America (book) Harvey Diamond - Fit For Life (book) Stanley Burroughs - The Master Cleanser (book) Re-Bar Restaurant (Victoria) Village Juicery Greenhouse Juice Co. The Good Press Related Shows: 007: Yes, You Can Fill Up On Plants! 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 114: Sean Croxton – The Pursuit Of An Authentic Life 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 2, 2015 · 38 min
039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top. Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you! If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level! In this episode, we discuss: Hal's head on experience with death Don't get held back by the limiting beliefs of others The mind-body connection Hitting rock bottom... twice On the other side of adversity is a better version of yourself The 6 Miracle Morning Lifesavers Going from zero exercise to running an ultra-marathon Yes, you can become a morning person Don't be silly... meditate Creating affirmations that actually work Avoid visualizing the opposite results 5-10 minutes of exercise in the morning is essential Read to further develop yourself Getting into the habit of journaling Scaling The Miracle Morning to fit your lifestyle Don't wake up when you NEED to wake up, wake up when you WANT to wake up The Morning Miracle results begin immediately Related Links: Hal Elrod's website The Miracle Morning (Hal's book) Follow Hal Elrod on Facebook, and Twitter Dave Ramsey (books) Jim Rohn (books) Ray Dalio (books) Will Smith Hal's Entrepreneur.com articles The Five-Minute Journal T. Harv Eker - Secrets of the Millionaire Mind (book) The Miracle Morning Community (Facebook group) Best Year Ever Blueprint Related Shows: 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals 098: Katie Dalebout – Embracing The Art Of Journaling 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 27, 2015 · 1 hr 4 min
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
Today's episode is a little different from the norm, which is great! This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat. We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine. Stick around until the end of the show and find out how you can get your questions answered on TUHP! In this episode, we discuss: Monsanto and genetically modified foods The surefire way to tell if produce is organic or not The 2 conventional crops that are almost always genetically modified The current dirty dozen and clean fifteen The reasons we choose organic foods Eating local + seasonal is always best Getting your greens on! How to preserve kale and make it less bitter The importance of rotating your greens Greens powders are health insurance Broccoli is a protein powerhouse How to prepare cruciferous vegetables for optimal digestion Using avocado as a plant-based mayonnaise Sea vegetables are a source of iodine Living sprouts vs. raw foods How to easily start sprouting at home Don't underestimate the mighty kiwi Remove heavy metals from your body with parsley and cilantro Get your zinc from pumpkin seeds Related Links: March Against Monsanto Non-GMO Project King Corn (documentary) GMO OMG (documentary) EWG's Dirty Dozen & Clean Fifteen Raw Organic Ormus Supergreens - Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 HealthForce Nutritionals Vitamineral Green (supplement) Plant-Based Diet For Dummies (Marni's book) SeaSnax Urban Cultivator Fuerte - Marni's favourite avocado Magic Oven (Toronto restaurant) Related Shows: 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health 022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health 069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef 070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 19, 2015 · 1 hr 7 min
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters. In this episode, we discuss: Nature vs. nurture when it comes to being happy The foundation for happiness Your external environment affects your internal environment The power of making your bed Some people thrive in chaos How possessions CAN make us happy Simplicity vs. abundance lovers Under buyers vs. over buyers Major life changes create space for new habits Different people need to approach habit change differently We infect the people around us with emotions The one minute rule Using lists to clear your mind for creativity Respecting our individual differences when it comes to habits and happiness Success in the past CAN determine success in the present Buying the best won't make you happiest Most decisions don't require extensive research Things become easier when you are clear about what you want The negative side of habits Habits are a good servant but a bad master Related Links: Gretchen Rubin's website Follow Gretchen Rubin on Facebook, Instagram, and Twitter Happier with Gretchen Rubin (Gretchen's podcast) Gretchen Rubin - Better Than Before (book) Gretchen Rubin - The Happiness Project (book) Gretchen Rubin's Quiz: The Four Tendencies Barry Schwartz - The Paradox of Choice (book) Gary Taubes - Why We Get Fat (book) Related Shows: 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 12, 2015 · 1 hr 17 min
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it. In this episode, we discuss: Whitney's journey into the world of wellness and sustainability How the vegan diet positively influenced Whitney's health Junk food veganism vs. eating a whole food vegan diet Learning to read + understand ingredient lists on packaged foods Strategies to decrease your ecological footprint on the world Recycling isn't the answer The many benefits of using a reusable glass or stainless water bottle Exercise doesn't combat the negative effect of sitting all day Tactics for keeping your life balanced Whitney's atypical sleeping routine It's important to get clear on what you want to achieve each day Don't just follow the crowd Sleeping really deep with magnesium Healthy food doesn't have to be expensive How to make shopping at Whole Foods super inexpensive Start growing your own herbs Becoming an online entrepreneur Dealing with the ups and downs of business Being driven by passion The best strategy for achieving your goals Related Links: Whitney Lauritsen's website Follow Whitney Lauristen on Facebook, Instagram, and Twitter EcoVeganGal.com (Whitney's wellness site) Eco Vegan Gal (YouTube) Healthy Organic Vegan on a Budget (Whitney's ebook) Forks Over Knives (documentary) Cowspiracy (documentary) The Cove (documentary) Earthlings (documentary) Unity (documentary) Beth Terry - Plastic Free (book) Pat Flynn - The Smart Passive Income Podcast Tony Robbins (books) Tim Ferriss (books) Cobi Kim - Veggietorials Chris Guillebeau - The $100 Startup (book) Audible Marie Forleo Related Shows: 108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters 150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!